@sparksactive offers stylish, high-quality activewear at super affordable prices. Plus their design and fit is Asian-friendly, hard for me to find high waist leggings that don't go up to my chest 🤣
I'm wearing the Active Bra in Artichoke (M size) and Butter Leggings in Moss Green (S size).
Super love their leggings which are perfect for hitting the gym in. It is stretchy and workout friendly, giving you an extended range of motion, whether you’re doing Pilates, yoga, or HIIT. It feels buttery smooth and soft too 💚
Their sports bra also has the right amount of compression which don't feel like your boobies and ribs are being crushed. It also has excellent support. And how cute are the straps at the back.
Go read the story behind this brand too, as the founders started it as a social enterprise so 5% of the profits go towards charities in environment, education and refugees.
同時也有21部Youtube影片,追蹤數超過9萬的網紅SoImJenn,也在其Youtube影片中提到,I’m so so so happy to share with you a special video I created with @Watsons Malaysia & BCWA for Breast Cancer Awareness month. My hope is that, ever...
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- 關於boobies 在 Facebook 的最讚貼文
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boobies 在 Facebook 的最讚貼文
#notarantbutaCONFESSION
Mummy said she’s on the verge of breaking down…
𝙎𝙡𝙚𝙚𝙥 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣. Woke up every 2 hours to pump/ breastfeed is really crazy. By the time I’m done, I’m probably left with another 30 mins or so for the next session. I’m not sure how some mothers can sleep in between sessions 😔 I skipped 1-2 session so that I can sleep but usually end up with engorged breast. I don’t even need any alarm to wake me up 😵💫
𝙁𝙖𝙩𝙞𝙜𝙪𝙚. On daily pain killer 💊 is a must for me in order for bae to do my wound dressing. It is cleaned twice a day. It’s an open wound, cut vertically on my existing scar. 🩸Fresh pink/ red flesh can be seen on my lower abdomen but so far I had probably only seen it less than 5 times. I left the details to hubby 🙋🏻♂️and he’ll summarize for me whether my condition is improving or worsen bcs I have very weak heart seeing “bloody-gruesome” wound like this. But so far, thankfully, it’s healing well. 🙏🏻 It’s been 2 weeks since, doc told me I need a minimum 1 month for the wound to “close up”. Let’s hope for the best!💯
𝘽𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣. Despite staying indoor and ordered everything online, number of Covid cases is still on the high side. 😒 Hospitals are running out of bed, front liners are breaking down. Many committed suicide because of the continuous lockdown (failed gov). Rakyat are suffering. 💔 Me too, the need to socialize and to dine out on my fav food is so far-fetched (Impossible! Unrealistic!) with the current situation. But everyone in Malaysia has been like this since, what? last year? I even lost count of the time. 😢 But I know it has been like this for a very very very long time… Trapped at home for way too long felt like living in hell! Did we all just wasted our lives for the past 2 years waiting for our gov to make things better! Sigh… I only saw how things got worse! 😮💨
𝙋𝙤𝙤𝙧 𝘼𝙥𝙥𝙚𝙩𝙞𝙩𝙚. One of the reason is due to my wound too. 🤕 And with weaker body, contributes to weaker state of mind too due to restricted movement etc. Confinement food is also not what I enjoy when I was having poor appetite 🤢. Still prefer food which offer balance meals and variety. 👩🏻⚕️Yes, doc said I have no food restriction after I clarified with them. I even showered daily bcs of my visit to NICU and hospital for the first two weeks🏥, followed by my admission in hosp due to my csec wound. Hygiene is very important 🛀, especially during the pandemic. ⚠️ I do not want to bring any viruses home to my family. 🦠 Not at all.
𝙂𝘿𝙈. Gestational diabetes is high blood sugar (glucose) 📝 that develops during pregnancy and usually disappears after giving birth. I was on controlled diet 🍛 throughout my pregnancy and I will have to take another test this August to confirm if GDM still exist. And because of this, I’m also a lil bit depressed 😪 bcs I can’t reward myself with some good dessert or ice creams!🍦 This is the real zero quality of life when you don’t get to enjoy life up to your liking/ preference 🖤! Not when you’re a foodie right! Sorry for the zero update on my food ig @𝙨𝙝𝙚𝙚𝙖𝙩𝙨_𝙨𝙝𝙚𝙘𝙤𝙤𝙠𝙨 too! 🥵
I just hope all the bad and unhappy times will be over soon. 👎 This is not a rant, just a confession of what’s really going on in my pregnancy journey🤰🏻. Not all motherhood journey is a bed of roses. But comparing this to my cancer journey, this is definitely much better 🍀. Because out of the pain and misery, I have Isabelle with me 👶🏻. She’s healthy, sweet, adorable and quite manageable so far. Just a lil bit out of control when she’s hungry🍼! Hahaha! I’m mastering it soon on how to deal with her tantrum 😆 Just offer her the boobies🤱🏻!
𝘼𝙡𝙡 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚 𝙢𝙤𝙢𝙢𝙖 𝙡𝙞𝙠𝙚 𝙢𝙚! 𝙏𝙝𝙚 𝙧𝙤𝙖𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙗𝙪𝙢𝙥𝙮 𝙖𝙣𝙙 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙙𝙤𝙣’𝙩 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙮𝙚𝙖! 𝙊𝙣𝙚 𝙨𝙩𝙚𝙥 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙙𝙤𝙣𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙟𝙤𝙗 𝙩𝙤 𝙘𝙤𝙣𝙘𝙚𝙞𝙫𝙚 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬 𝙖 𝙢𝙞𝙣𝙞 𝙝𝙪𝙢𝙖𝙣! 𝙃𝙤𝙬 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙬𝙖𝙨 𝙩𝙝𝙖𝙩! 𝙉𝙤 𝙤𝙩𝙝𝙚𝙧 𝙘𝙖𝙣 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚 𝙨𝙪𝙥𝙚𝙧𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙖 𝙢𝙤𝙩𝙝𝙚𝙧 𝙮𝙚𝙖𝙝! 𝙒𝙚𝙡𝙡 𝙬𝙞𝙨𝙝𝙚𝙨 𝙩𝙤 𝙖𝙡𝙡 𝙖𝙡𝙧𝙞𝙜𝙝𝙩 ❤️ 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙡𝙤𝙫𝙚 💋
🌈 𝘚𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘐 𝘤𝘢𝘯 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘴𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰’𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦! 💛
#babyisabelleNQY #fullybreastfeed
boobies 在 Facebook 的最佳解答
吃、大便、睡覺、重複。
Eat. Poop. Sleep. Repeat.
我不是在描述你老公 (或者,我是?)。這就是嬰兒的生活,如果你親餵或你是寶寶的食物來源,那麼大部分的時間 (白天和夜晚) 都是在當乳牛 (製造食物或是當寶寶外送食物工廠)。
No, I’m not describing your husbands (or, am I?). This is the life of a baby and if you’re breastfeeding or the food source for your baby, then a lot of your day (and night) will be taken up with either food production or food delivery.
這裡有幾個小攻略,是我從第一次親餵到現在學到的經驗,第二波跟你們分享小撇步:
A few tips I’ve learned from the first time around and now, the second time.
必備工具:
Tools to have:
-哺乳枕(或很多個枕頭):使用這些來確保你和你的寶寶處在最舒適的姿勢,因為你會經常且長時間處在這個姿勢。
Breastfeeding pillow (or pillows). Use these to make sure you and your baby are in the most comfortable position you can possibly be in, because you will be in this position often, and for long periods of time.
-哺乳巾:當你在公共場合而且不想吸引大家目光時使用。
Breastfeeding cover (for when you’re in the public and don’t feel like flashing everybody)
-集乳器:收集從另一個ㄋㄟㄋㄟ流出來的多的母奶,不要浪費任何好東西!
Silicon pump - to collect that extra milk that comes out the other boobie. Don’t waste any good stuff!
-溢乳墊:如果你剛好不方便露出你的美胸給全世界看,那麼吸收任何額外母奶的溢乳墊會是一個很好的選擇。除非你喜歡在所有襯衫上都有兩塊濕濕的印記。
Breastfeeding pads (But if it’s just not convenient to have both boobs out, then breast pads to collect any extra dripping is probably a good thing. Unless you like having two wet patches on all of your shirts.)
-乳頭霜。乳頭霜。乳頭霜。 (給破裂或疼痛的乳頭)
Nipple cream. Nipple cream. Nipple cream. (for those cracked, or painful nipples)
-乾式紙巾/口水巾
Dry wipes/drool wipes
-哺乳內衣和上衣:可以直接開扣就餵奶。太方便了!有內衣、上衣、洋裝、襯衫等各種選擇,可以幫助你的寶寶更輕鬆地“使用”ㄋㄟㄋㄟ,不需要脫掉所有衣服。
Breastfeeding bras and tops. Clip on and off. So convenient. There are bras, bra tops, dresses, shirts, all sorts of things which can help your baby get access to your boobie easier without you having to take off all of your clothes.
-媽媽茶:發奶的飲料,卵磷脂有助於產生更多的母奶,還可以幫助解決乳腺阻塞。
Herbal teas, breast milk inducing drinks, lecithin powders to help produce more milk, but also to help from clogging your ducts.
-母乳儲存袋:可以裝多餘的母奶然後冷凍起來,之後可以給寶寶喝或做其他用途使用。
Milk storage bags - for all that (hopefully) excess breast milk you will have and can freeze and use later.
-嬰兒紀錄APP:可以幫助你紀錄寶寶什麼時候進食、撒尿/大便、睡覺,因為時間飛快,你有孩子之後,當你準備坐上馬桶或喝個下午茶時,突然之間,又到了再次餵他們的時間了。
Baby app on the phone to help you remember when the baby ate, peed/pooped, slept because time flies when you have a baby and just when you are ready to sit down on the toilet or have a nice cup of tea with biscuit, suddenly, it’s time to feed them again.
一些通用規則:
A few general rules:
-親餵(或擠出來)通常是為了避免乳房腫脹,也可以維持母奶供應。
Breastfeed (or pump) often to avoid engorgement, or worse, mastitis, and also to maintain your supply of breastmilk.
-經常更換餵奶姿勢,尤其是如果你的胸部有硬塊或阻塞(一般姿勢:橄欖球式、搖籃式、側躺式、倒立…,是的,你躺著並且寶寶躺在旁邊但是倒過來…)。如果你有任何疑問,請諮詢專業哺乳顧問。
Change your feeding position often especially if you have hard lumps or clogging in a particular part of your boob (general positions: football, cradle, lying down, upside down… yes, as in, you are lying down and your baby is lying next to you but upside down…). Ask a lactation consultant if you have any questions or issues.
-熱敷、熱水淋浴、按摩,都非常適合母乳分泌或緩解乳腺阻塞。
Hot compresses, hot showers, massages, vibration are great to ease the milk out or for clogged milk ducts.
-如果你的ㄋㄟㄋㄟ太脹了覺得不舒服,冰敷是很好的選擇。
Cold compresses are good if you are overly engorged and the boobies are feeling uncomfortable.
-最後,小姐…媽媽們,我知道我們都認為自己的孩子是世界上最可愛的寶寶 (不是,因為我的才是。哈哈!開玩笑的啦…還是是真的呢!?),但是,你需要在親餵的時候停止低頭看他/她,因為你會和我一樣,覺得脖子很酸痛,也會造成背痛和頭痛,這又是另一個po文了……
And, ladies… mommies, I know you think your child is the cutest most adorable thing on the planet (it’s not, because mine is. Just kidding. Or am I?), but you need to stop looking down at him/her while breastfeeding because you, like me, are going to get neck aches, which can lead to back pain and also headaches. But that’s WHOLE DIFFERENT post…
boobies 在 SoImJenn Youtube 的最佳解答
I’m so so so happy to share with you a special video I created with @Watsons Malaysia & BCWA for Breast Cancer Awareness month.
My hope is that, every month, you will remember this phrase “Boob Boob Check” and take the time to familiarise yourself with how your boobies normally look and feel like.
Together with regular physical exams and mammograms, hopefully this can increase the odds for early detection; and also increase the chances of successful treatment.
To learn more, here are some reliable sources to help you:
https://www.watsons.com.my/promo-pink-ribbon
http://www.watsons.com.my/promo-xtraoktober
-
#XtraOKtober #WatsonsMalaysia #WATSONSxBCWAxSOIMJENN #BreastCancerAwarenessMonth
-
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boobies 在 This is Tina Youtube 的最佳貼文
2019 TOP HIT SONGS - BAD GUY + THANK U, NEXT +Señorita + OLD TOWN ROAD
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LYRICS ( ENGLISH + CHINESE)
BAD GUY - BILLIE EILISH
White shirt now red, my bloody nose
我的鼻血把我的白襯衫染紅了
Sleepin', you're on your tippy toes
當你睡著時,你踮著你的腳尖
Creepin' around like no one knows
我躡手躡腳地走到你的身邊,好似沒有人知道一樣
Think you're so criminal
覺得你是一個作惡多端的人
Bruises on both my knees for you
獻上我雙膝上的瘀青
Don't say thank you or please
不要說謝謝或是拜託
I do what I want when I'm wanting to
我就是隨心所欲的那種人
My soul? So cynical
我的體內存在著憤世忌俗的靈魂
[Chorus]
So you're a tough guy
所以你是個難搞的人
Like it really rough guy
好像又是個粗魯的人
Just can't get enough guy
一個永遠無法滿足的人
Chest always so puffed guy
永遠把胸膛鼓得很大的人
I'm that bad type
我就是那種壞壞的類型
Make your mama sad type
會讓你媽媽傷心的類型
Make your girlfriend mad type
讓你的女友發瘋的類型
Might seduce your dad type
可能還會誘惑你爸的類型
I'm the bad guy
我就是壞蛋
Duh
THANK U, NEXT - ARIANA GRANDE
Thought I'd end up with Sean
我曾經覺得我會和Big Sean互訂終生
But he wasn't a match
但後來才發現他和我並不配
Wrote some songs about Ricky
寫了一些關於Ricky Alvarez的情歌
Now I listen and laugh
但現在我聽來卻覺得好笑
Even almost got married
即便我差點就結婚了
And for Pete, I'm so thankful
對於Pete Davidson,我仍然非常感激
Wish I could say, "Thank you" to Malcolm
我多麼希望我可以和Mac Miller道謝
'Cause he was an angel
因為他現在已經活在天堂了
[Pre-Chorus]
One taught me love
一個讓我知道什麼是愛
One taught me patience
一個讓我有了耐心
And one taught me pain
一個讓我徹底體會到傷痛
Now, I'm so amazing
現在,我已經變得和以前不一樣了
I've loved and I've lost
曾經愛過也曾經失去過
But that's not what I see
但我並不把這些看作失敗
So, look what I got
所以,看看我成長了多少
Look what you taught me
看看你們教會了我什麼
And for that, I say
對於你們給我們一切,我要說
[Chorus]
Thank you, next (Next)
謝謝你,下一位(下一位)
Thank you, next (Next)
謝謝你,下一位(下一位)
Thank you, next
謝謝你,下一位
I'm so fuckin' grateful for my ex
我對我的前男友真的太感激了
Thank you, next (Next)
謝謝你,下一位(下一位)
Thank you, next (Next)
謝謝你,下一位(下一位)
Thank you, next (Next)
謝謝你,下一位(下一位)
I'm so fuckin'—
我真的是太感謝了
Señorita - SHAWN MENDES , CAMILA CABELLO
I love it when you call me señorita
我喜歡你用西班牙文叫我小姐的時候
I wish I could pretend I didn't need ya
我多麼希望我能夠假裝自己不需要你
But every touch is ooh-la-la-la
但每一次你撫摸我的時候
It's true, la-la-la
那感覺都是如此地真實
Ooh, I should be runnin'
噢,我應該要遠離你的
Ooh, you keep me coming for ya
噢,但你又讓我不知不覺投入你的懷抱
Land in Miami
來到了邁阿密
The air was hot from summer rain
夏日午後的大雨讓暑氣蒸騰
Sweat drippin' off me
我開始汗如雨下
Before I even knew her name, la-la-la
在我知道她的名字之前
It felt like ooh-la-la-la, yeah, no
我就能感受到難以言喻的美妙感覺
Sapphire and moonlight, we danced for hours in the sand
如同藍寶石和月光般美好,我們在沙灘上共舞了好幾小時
Tequila sunrise, her body fit right in my hands, la-la-la(註2)
如同調酒”龍舌酒日出”般熱情,我的手徹底摸透了她身體的曲線
It felt like ooh-la-la-la, yeah
讓我有種很微妙的感覺
OLD TOWN ROAD - Lil NAX X
Yeah, I'm gonna take my horse to the old town road
我將騎著我的馬兒到老鎮街區
I'm gonna ride 'til I can't no more
直到筋疲力盡
I'm gonna take my horse to the old town road
我將騎著我的馬兒到老鎮街區
I'm gonna ride 'til I can't no more
直到筋疲力盡
I got the horses in the back
我準備好了
Horse tack is attached
馬兒也整裝待發
Hat is matte black
戴著消光黑牛仔帽
Got the boots that's black to match
再搭配黑色的靴子
Ridin' on a horse, ha
我騎我的馬兒 哈
You can whip your Porsche
你開你的保時捷
I been in the valley
雖然我現在處境低落
You ain't been up off that porch, now
但我也不屑和你往來
Can't nobody tell me nothin'
沒有人能影響我的決心
You can't tell me nothin'
你也不能動搖我
Can't nobody tell me nothin'
沒有人能影響我的決心
You can't tell me nothin'
你也不能動搖我
Ridin' on a tractor
我開著拖拉機
Lean all in my bladder
喝著嗨嗨水(紫飲料)
Cheated on my baby
背著我的情人出軌
You can go and ask her
你可以去探望她
My life is a movie
我的人生像場電影
Bull ridin' and boobies
享受著騎公牛和乳房
Cowboy hat from Gucci
戴著*Gucci牛仔帽
(*Gucci並沒有賣牛仔帽)
Wrangler on my booty
穿著*Wrangler的牛仔褲
(*Wrangler是牛仔褲的品牌)
Can't nobody tell me nothin'
沒有人能影響我的決心
You can't tell me nothin'
你也不能動搖我
Can't nobody tell me nothin'
沒有人能影響我的決心
You can't tell me nothin'
你也不能動搖我
Yeah, I'm gonna take my horse to the old town road
我將騎著我的馬兒到老鎮街區
I'm gonna ride 'til I can't no more
boobies 在 Chloe Ting Youtube 的最佳貼文
Another dumbell workout for you guys, this time a chest workout! If you don't have dumbells, feel free to DIY dumbells for now with water bottles and all you need to do is increase the weights over time as this workout progresses so it can suit beginners to more advanced.
Remember to stay safe when working out with dumbells and always keep your balance. Do drop a comment below to let me know how you went with this workout.
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☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
Blue Wednesday
https://soundcloud.com/bluewednesday
Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pyj9yJO4rbA
Free Download / Stream: http://ncs.io/WithMeYO
Track: Raven & Kreyn - Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO
Track: Diamond Eyes - Flutter [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lEHM9HZf0IA
Free Download / Stream: http://ncs.io/FlutterYO
#workout #chestworkout #homeworkout
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