I'm proud of female trainee @sharis.hk
She did pull-ups x 10 reps in a row.
According to the program, she have to complete 50 reps in total after Clean & Jerk practice.
Just remind you that pull-ups (with pronated grip) is much harder than chin-ups (supinated grip)
▶️For the beginners, your goal is to do ONE rep clean & perfect chin-up.
You will start doing slow eccentric x 30s.
▶️For the intermediate trainees, your goal is to do 30-40 reps chin-ups within 20mins.
▶️For the advanced trainees, you will carry additional weight to do chin-ups.
And start to perform rings chin-ups as well.
▶️Whats next?
The trainees will learn Rings chin-ups with false grip.
▶️Then, the trainees will start to practice Rings muscle-ups.
Once you achieved one level, you have to focus on the next one. #BeRelentless
.“It doesn’t matter when we start, all that matters is that we start.” #SimonSinek
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