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Because of the balancing required for this Pilates exercise, it is a FULL body workout. 🔥 The butt and thigh pushing against the resistance at the back, the other thigh in a constant lunge to push against it, the Abs working to stay stable and not tilt. 😵😭💪🏻
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#deepcoremuscles #pilates8yearsnow #reformer #fullbodyworkout #bilasarimahpeluh #donttrytoohard #beyourself #healthiswealth #nadImuddinswifey #irishmalay #womenwhoworkout #consistently #twodecadesofworkingonmyself #alhamdulillah
Great for flattening the abs, toning the lat muscles and working the butt too ..😬🔥‼️ Arm killer madness!!! Absolutely LOVE this workout move. Burning up so many muscles with this. 🤗💪🏻‼️😭 My PT is crazy!
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#achievement #gymtime #workoutmodeon
#bilasarimahpeluh #mukamerahpadam #IrishMalay #womenwholift #sarimahibrahim #fitnessaddict #healthiswealth #endurance #FourSetsof20 #weekly #PT
Lepas ni nak gi makan. Kbye . #sarimahibrahim #keepingupwiththenadzimuddins #bilasarimahpeluh #comelpipimerah ... ... <看更多>
Lepas ni nak gi makan. Kbye . #sarimahibrahim #keepingupwiththenadzimuddins #bilasarimahpeluh #comelpipimerah ... ... <看更多>
bilasarimahpeluh 在 #sarimahisback - Jelajah | Facebook 的美食出口停車場
Love the burn and the increased training added to my pilates and daily cardio.. #bilasarimahpeluh # ... ... <看更多>