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Miss the taste!!! Long time no to eat scone since I don't eat contains milk foods.
The best vegan scone that I've ever eaten.
I think it better than meat scone🥰
I do really love this one!!
There are two flavors,I like chocolate better than cranberry because cranberry tasteless.
But the chocolate is delicious enough.🍫
Btw, this one is so cheap ✌️✌️✌️
#雀兒無敵實用圖表🔥 天然的食物是最好的保養品！趕緊趁連假採買瘦身友善の美膚超級食物吧！🛒best foods for glowing skin😍😍
🍒追蹤 @chelsea.chiang
🍇訂閱更多健康資訊
🍓tag注重皮膚保養的他
天然的食物是皮膚最好的保養品
瘦身時，最忌諱吃的不均衡
只重視熱量而忽略營養的減肥方式
可是美麗的殺手呀！
瘦下來時，皮膚乾燥暗沉
氣色不好，瘦了也不漂亮
所以在瘦身減脂肪的時候
每天營養均衡的飲食很重要
減脂也要吃得好
把這9種食材加入到你的飲食菜單中
不只對健康好
也有助於讓你的皮膚容光煥發喔✨
1⃣️羽衣甘藍 Kale
羽衣甘藍富含β-胡蘿蔔素，維生素C和稱為黃酮醇的抗炎物質。其中一種黃酮醇稱為槲皮素，可保護人體免受可能導致衰老的壓力。羽衣甘藍還含有基於硫的硫代葡萄糖苷，可使肝臟中的排毒途徑正常發揮作用。羽衣甘藍的維生素Ｃ含量比相同重量的橘子多兩倍，而鈣質的含量比同量的牛奶多出25毫克。推薦大家可以生吃，做成沙拉涼拌可以更多地保留營養素喔！
2⃣️莓果Berries
莓果有6大營養素，包括：花青素、鞣花酸、維生素A、維生素C、維生素K，以及葉黃素。可提升免疫能力、強大抗氧化能力，是非常好的抗老化食物喔！推薦好市多的三種有機綜合莓果！
3⃣️核桃Walnuts
核桃含有豐富的油脂和omega-3，是非常好的油脂補充選擇！推薦大家購買沒有烘烤過的有機生核桃或是低溫烘烤的喔❤️
4⃣️奇異果Kiwi
富含維生素E和C的奇異果是皮膚的超級食物！維生素E和C是兩種強大的抗氧化劑，可防止產生皺紋的自由基，讓你的皮膚bling bling!。
5⃣️紅石榴 Pomegranate
果粒鮮紅剔透、渾圓飽滿的紅石榴不僅有「水果中的紅寶石」之稱，更有「抗氧化女王」的封號。而維生素C是身體重要的抗氧化及抗老化營養素，能清除體內氧化壓力所製造的過氧化物質與活性氧自由基。適度補充能幫助身體組織膠原蛋白生成，讓肌膚保持甚至恢復彈性喔！
6⃣️純巧克力 Cacao
Chocolate並非Cacao!選擇生的純巧克力，才能夠對健康有實質的幫助！德國生物化學與微生物研究所的一項研究發現，經常食用生的優質有機可可粉有助於通過增加血液流動和循環，保持皮膚細胞的營養並增加皮膚的整體活力～
🛒趕緊趁著連假去採買食材吧！全聯、好市多都買得到！
#巧克力#抗氧化#美顏#皮膚管理 #皮膚保養 #保養#飲食控制 #減脂 #減脂餐 #減肥 #減醣 #減重 #瘦腿 #瘦 #瘦腳 #健康飲食 #健康 #健康餐 #素食 #營養 #超級食物#養生#水果#熱量 #healthylifestyle #vegan#superfoods#glowingskin #nutrition
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）
最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
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Simple, rich, delicious and for matchaholic !
This cake is super famous in Japan.
In France, we can only find the terrine with the meat. But this is a sweet version of terrine. Enjoy !
✅ Blog Post: https://ladymoko.com/terrine-au-matcha/
✒Recipe
00:00 Intro
00:23 White chocolate 180g
00:35 Butter 75g
00:47 Matcha powder 12g
00:58 Egg 3
01:24 Heavy Cream 30g
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
＊Other recipe videos you may be interested＊
✅Matcha Diamond Cookies Recipe: https://youtu.be/h0MkTT8w_MQ
✅Molten Matcha Cheese Tart Recipe: https://youtu.be/hPedI1ntdTg
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅BEST Banana Vegan Matcha Cake Gluten-Free Vegan Recipe: https://youtu.be/OFY5_evsuSg
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe：https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies：https://youtu.be/kOoyGnY8U2U
✅Simple Vegan Banana Cake/Bread Recipe：https://youtu.be/CL7oAZ8Z-_0
✅Matcha Green Tea Caramel Pudding Recipe：https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD：https://youtu.be/sn6HLUBgtbk
📌More Moko：
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram：https://www.instagram.com/ladymoko_com/
Contact：lovelydach@hotmail.com
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AKA. angel cake. Oil free and gluten free !
It tastes so moist and soft. I love it !
✅ Blog Post: https://ladymoko.com/matcha-souffle-eggwhite-cake/
✒Recipe
00:00 Intro
00:24 Egg white 180g
00:32 Sugar 35g
00:36 Corn starch 25g
00:37 Matcha powder 3g
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
＊Other recipe videos you may be interested＊
✅Matcha Diamond Cookies Recipe: https://youtu.be/h0MkTT8w_MQ
✅Molten Matcha Cheese Tart Recipe: https://youtu.be/hPedI1ntdTg
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅BEST Banana Vegan Matcha Cake Gluten-Free Vegan Recipe: https://youtu.be/OFY5_evsuSg
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe：https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies：https://youtu.be/kOoyGnY8U2U
✅Simple Vegan Banana Cake/Bread Recipe：https://youtu.be/CL7oAZ8Z-_0
✅Matcha Green Tea Caramel Pudding Recipe：https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD：https://youtu.be/sn6HLUBgtbk
📌More Moko：
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram：https://www.instagram.com/ladymoko_com/
Contact：lovelydach@hotmail.com
Subscribe LadyMoko👉 https://bit.ly/2JUIR6m
One of the best taiwanese traditional desserts - Mooncake with pineapple filling and salted egg yolk. It's very very special. Because it tastes a bit salted but also sweet and a lil bit sour which from the pineapple.
Hope you enjoy this cute and delicious Taiwanese dessert !
✅Blog Post : https://ladymoko.com/mooncake-pineapple-eggyolk/
✒Recipe（4 pieces ）
00:00 Intro
00:24 4 Salted Egg Yolk
🍵Matcha Dough🍵
00:38 Butter 35g
00:40 Sugar powder 30g
00:45 Fleur de Sel 1 pinch
00:47 Egg 16g
00:53 Flour 60g
00:56 Matcha Powder 2.5g
🍍Pineapple Filling
01:11 Pineapple Filling 30g/piece
🍍Recipe in Blog : https://ladymoko.com/pineapple-filling-recipe/
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
＊Other recipe videos you may be interested＊
💟Matcha Salted Egg Yolk MoonCake: https://youtu.be/Am4SkGg8a1k
💟Salted Egg Yolk Cheese Lava Chiffon Cake : https://youtu.be/Abq4SzByHa8
💟Tokyo No.1 Cheesecake, Recipe from Michelin 3 Stars Mr.CHEESECAKE: https://youtu.be/emieFMrHb0E
💟Only 2 Ingredients Handmade Sour Cream: https://youtu.be/lMRfRO8I_3k
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Amazing Matcha Brownies：https://youtu.be/kOoyGnY8U2U
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD：https://youtu.be/sn6HLUBgtbk
📌More Moko：
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram：https://www.instagram.com/ladymoko_com/
Contact：lovelydach@hotmail.com
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