KALAU DAH TAK TAHAN SAKIT LAIN KALI TAK PAYAH MENGANDUNG!
Luluh hati bila lalui saat mengandung tapi suami tak faham. Masa saya tak dapat mengandung lebih setahun dulu, suami saya minta sangat sangat nak anak. Sekarang saya dah mengandung, dia biar saya.
Kadang saya muntah & loya pun dia tak kisah sebaliknya dia main game.
...Continue ReadingIF YOU CAN ' T HOLD THE HURT NEXT TIME IT WILL NOT SUCK!
Melted my heart when I went through when I conceiving but my husband does not understand. When I couldn't contain more years, my husband asked for a very much son. Now I'm pregnant, he let me.
Sometimes I throw up and feel nauseous he doesn't care otherwise he plays games.
The time of vomiting in this toilet only Allah knows what kind of thing. I feel like this intestine, I close my eyes because I can't accept this pain, with all kinds of food suddenly come out with my nose and throw up, when I want to inhale or I'm afraid..
After vomiting I will definitely longlai & go into the room with weak & want to sleep... my husband is still playing games... he never asked anything even though he knew & heard that I just threw up & weak.
These are some of the pain I've been through for 8 months of pregnancy. I'm going through a very bad nausea. The smell of rice can't, the waist always hurts until it's hard to sleep. I always try to rub the back of my body with hope to reduce pain, unfortunately my hands are not here because the stomach is already big.
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There was a day that I asked my husband to help me out because the pain was different... my husband was bouncy immediately..
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"You make it up... next time if you can't stand this pain... it's not bad to be busy containing again"
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My heart melted that time sis.... I want to complain about my husband, if my husband also say like this I keep silent.
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Very sad when I go through all of this. I look at other people pregnant, it's fun that my husband loves me, but I ask for a little massage and my husband is thinking like this.
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Maybe this is my part sis.... please pray for my child not to take my sad nature - lin...
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Lin, among the followers of @[151329642013884:274:9bulan10hari] who experienced pressure throughout the pregnancy. He shared a lot with the author because he tried to hurt himself because he was too stressed.
For all husbands, know it... it's very dangerous when your wife faces this situation. In silence he is not only able to hurt himself but your children.
Give the best service to your wife because she is the trust of God for you, have mercy on her.. Respect her feelings.
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Good, when talking about back pain during pregnancy, this pain is like some are pressing on the whole waist & body...
Sometimes crying and trying to rub the back rub with the hope of being relieved of body pain even though the truth is not until the hand. Prayer in my mouth does not break up begging for this pain to go away...
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Even though it's painful, know it's normal when it's through pregnancy & the reward is promised for pregnant women and for husbands, there's also your role at this time.
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It is estimated that 3/4 women are pregnant through this back pain.
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But there's a way for mommy to reduce this discomfort...
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Mommy might face back pain due to doing heavy activity activities just like before pregnant or maybe due to the development of the baby in the content.
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Back pain while outside of pregnancy may be treated by taking medicine & massage. Different from back pain treatment during pregnancy.
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For Mommy who is ready to fit before pregnant, mommy may have less face pain in the back bone than an inactive woman.
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For mothers who are pregnant & having back pain..
These tips insyaallah help reduce mommy's back pain =)
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Tips to hurt the back pain of pregnant mothers.
📍 Exercise: if mommy is not used to exercise before, start a workout slowly. Pelvis Floor Exercise and stomach exercise can reduce mommy's stress. The way, mommy makes a position to crawl and stand behind mommy. Take a breath and when you breath, try to exhale for 5 to 10 seconds without holding your breath & without moving the back of mommy.
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📍 massage - believe or not massage can make the wife feel more comfortable than left her to hurt the pain of herself. For husband, make sure you massage the back of your wife before going to bed.
Remember, the sequence is only to relieve pain & massage in the stomach & don't be too strong.
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📍 Posture - make sure mommy Tuesday when sitting, wake up, stand, sleep & do daily activities. If mommy had to do a job while sitting for a long time, make sure mommy sits in the ayas soft cushion shaped ring.. and sometimes wake up and walk so that the blood flow goes smoothly. When you want to lift something, mommy needs to avoid lifting something heavy.
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📍 swimming - when you talk about swimming, there are many women who still can't accept the most safe type of exercise for pregnant mothers. Say Mommy doesn't know how to swim, only mommy cling to her husband's neck while kicking water for 20 minutes (in between make sure to stop resting for a while & resume).
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📍 ain bath - a little warm bath water mixed with fragrance herbs can make pregnant mothers feel more comfortable & comfortable than to reduce pressure on the muscle muscle and the back of mommy.
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💊 like share & tag pregnant mothers so they can avoid through this back pain.
💊 Copyright @[1416700617:2048:Nazira Nazir] for @[151329642013884:274:9bulan10hari]. Not allowed to copy paste!Translated
「best sitting posture on floor」的推薦目錄:
best sitting posture on floor 在 Hannah Tan Facebook 的最佳解答
Tag your #workout buddy.❤️Nearly every #health professional agrees that planks, not crunches, provide one of the best #workouts for your #body, especially your #abs. If you want a flat, #toned stomach this simple & sometimes intense #exercise is the best way to go. The #plank is one of the best exercises for core conditioning but it also works your glutes & hamstrings, supports proper #posture & improves #balance. #Tip: The most important element of a good plank is a neutral spine.
Benefits:
-Strengthens the #core, which, in turn, helps reduce lower-back pain
-Increases flexibility in posterior #muscle groups
-Stretches & ultimately relax muscles groups that often become stiff & tense from prolonged sitting
-Strengthens arms & wrists
How To:
1) Plant hands directly under the shoulders (slightly wider than shoulder-width apart) & ankles under heels like you’re about to do a push-up.
2) Engage your core & keep your back straight. Your head should be in line with your back.
3) Relax your neck & shoulders. Neutralize the neck & #spine by looking at a spot on the floor about a foot beyond your hands.
4) Continue to #breathe deeply & smoothly while holding the pose anywhere from 30 seconds to 1 minute. Advanced practitioners & those using the #pose to build stamina can hold for up to 5 minutes.
5) Repeat up to 10 times.
[References: yogajournal.com, fitness19.com, mindbodygreen.com, fitness.mercola.com] #Sunday #Stretch