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【季節養生】夏天是皮膚癬爆發的旺季

⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量

夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢？個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看，皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起，氣虛、濕熱體質人士都特別容易患上皮膚癬，一旦患上要按個別患者的體質治理，建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等，也不宜胡亂進補。

真菌有傳染性，皮膚癬亦很容易復發，所以就算痊癒了也要注意個人衞生，保持身體及衣物乾爽，運動大量出汗後要立即擦乾身體及更換衣物，在公共場所如泳池或健身室要避免赤腳行走，以免感染足癬（即香港腳）、甲癬（即灰甲）；不要與人共用毛巾、拖鞋等物品。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

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Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.

What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.

From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.

Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

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#男 #女 #我狀態OK

《衛生間的玄秘》
The Mystique of the Lavatory (English version below)

在陰宅風水裡，非常重視龍、穴、砂、水、向，這五大都會。那陽宅重視什麼呢？陽宅重視旺氣。陽宅之旺氣，如何納，如何得呢？要納得陽宅之旺氣，我們也可以將勘查陰宅的原理，也就是尋覓陽宅的龍、穴、砂、水、向，陽宅之旺氣，自然不請自來。但在學習陰、陽宅風水之前，必須慎重地把五行，金、水、木、火、土，的生尅制化，有所心領神會，以免原本想要幫人，卻變成害人，那就不好了。

其實啊！無論妳你信或不信風水，又或者不諳五行，這些全部都存於宇宙間，存於我們生命裡。換句話說，妳你信也好，不信也罷，妳你始終都是受五行的約束。智慧者會選擇信、解、行、證，來個「乾坤大挪移」，成為幸運一條龍、行運一條鳳，擺脫命運、掌握命運。信是指正信，耐心加恆心及客觀的研究，若不即是迷信。解即理解，是研究後的清楚明白。行即是運用與實踐在生活裡。證即是前三者的總滙，與實得。這時候的妳你，就是一位真懂的人。

相信大多的人都知曉，人體內的水份，是非常重要的。因為它是身體的環保，它也助於我們排毒，滋潤五臟六腑。一般人總認為，一天要喝八盃，或是越多水越好。這其實是不大對的。人體的水份吸收，不單只是飲用水，而是向蔬菜水果湯及甜品提取。當中必须得識別個人的腸胃屬性，以及個人的體質，與其居住環境而下定論。居住環境是指，屋外與屋內的水，這種水更是重要，除了能很直接的讓一個人活命，也很直接的讓一個人，由逆境轉為順境啊！真實而不虛。

屋內的水，就是妳你家中的衛生間是也。它是收集我們大小號的地方，是穢氣最重的其中一個地方。若處理的不好，妳你就要當醫生的「恩主公或婆」了。（一笑）家中的衛生間若處理得不恰當，會有家庭成員患有皮膚問題，口內生瘡、心臟問題、腸胃問題、婦女問題，等等。如果妳你及家人有以上問題，妳你家中的衛生間，一定座落在錯的方位，或是裡面的裝潢及設備都錯了。在這種情況下，還是交由懂得衛生間玄秘的師父，結束妳你惡夢的日子吧！

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In Yin House Feng Shui, great importance is placed on the five important factors - Dragon, Meridian Point, Embrace, Water and Facing Direction. What about Yang House Feng Shui? In a Yang residence, the emphasis is on the Energy (Qi) of Prosperity. How does one gather this important Qi? We can adapt the key principles used in Yin House Feng Shui, that is to locate the Dragon, Meridian Point, Embrace, Water, and Facing Direction in a Yang residence. If we are successful, the Qi of Prosperity shall come automatically. However, before one can learn the Yin or Yang House Feng Shui, there is a need to fully understand the growth and destructive patterns between the Five Elements - Metal, Water, Wood, Fire and Earth. If not, we will be doing others a disservice, instead of helping them.

It actually does not matter if you believe in Feng Shui or are ignorant of the Five Elements. All these exist in the Universe, in our lives. In other words, regardless of your belief in them, you are under complete influence of these elements. The wise ones would choose to believe, understand, implement and experience them, and use it to transform their lives, and free themselves from the shackles of fate.

Believe in the correct path, and persevere on with objective and diligent research. Otherwise, it will become a form of superstition).

Understand with clarity, after due diligence is done.

Implement your newfound wisdom in your daily lives.

Experience is the accumulation of Believe, Understand and Implement, and your own accomplishments. At this stage, you would have become a wise person, with genuine comprehension.

I believe everyone knows that the water in the human body is of utmost importance. Water renews the body. It helps in the detoxification process, and nourishes the vital organs. The ordinary folks might think that they must drink at least 8 glasses, or even more, of water everyday. Actually, this is incorrect. Our body does not just get water solely from the drinks, but also from the intake of vegetables, fruits, soups and desserts. Furthermore, it is important to know the characteristics and nature of one's digestive system and physical disposition, as well as his living environment, before giving an accurate recommendation. When I say the living environment, I am referring to the water element in and out of the house. This is an even more important source of water for us. It not only directly provides one the gift of life, but also decisively alter his destiny, from a state of misery to one of abundance! This is 100% true.

The water element of your house refers to your lavatory, where human waste is collected. This is a place which has the most foul energy. If it is not handled properly, you shall become the benefactor of your family doctor! Ha! If the toilet in a house is not well-managed, it will cause family members to fall prey to ailments: skin problems, mouth ulcers, heart issues, digestive disorder, female health issues, etc. Should your family members experience the above problems, your toilet must be located in the wrong sector, or its interior fittings and decorations are not suitable. Under such circumstance, it is best to hand this problem over to an accomplished master, one who knows the mystique of the lavatory, to end your days of nightmares!

www.masterdaihu.com/the-mystique-of-the-lavatory/