關於 best glutes on instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yesterday's heavy compound lift session:
① Back Squats 155 lbs (3×5)
② Deadlifts 155 lbs (3×8)
③ Bench Press 90 lbs (3×8)
Full video on my Instagram:
https://www.instagram.com/p/BsR2bkFAIqe/

Interesting fact about Taiwan you probably didn't know, All Pass Candy.

Mulai senin (Jan, 7) adalah final exam week rata2 uni di taiwan. Disini ada budaya memberikan wish dr senior univ ke junior kita agar mereka pass di semua subjek saat mid or final exams week biasanya sembari memberi snack makanan (all pass candy 歐趴糖) apapun ke junior kita. Apakah di Indo juga ada budaya spt ini?
Kemarin aku squats, post ini sembari menyemangati junior2, "All Pass Squats wishes" for you guys 💯😂
.
Best of luck for the final exams!

Di post terpisah yg rencana nya nanti sore akan aku share, dr pengalaman ku tips bagaimana tetap konsisten latihan di gym dengan menggunakan variasi workouts setiap kali training tapi tidak melupakan gerakan2 compound utama. Dan dapat selalu menerapkan konsep Progressive Overload. tolong ditunggu ya.

昨天的鍛煉菜單：
① 深蹲 155 lbs 3×5
② 硬舉 155 lbs 3×8
③ 臥推 90 lbs 3×8

台灣朋友可能看不大懂我在上面描述的意義，那段是我解釋台灣的歐趴糖「Interesting fact about Taiwan you probably didn't know, All Pass Candy」
因此這篇文章採用 深蹲、硬舉、臥推三項來祝學弟妹們能夠歐趴!! 💯😂
.
今天下午會再次PO文，喜歡重訓與運動的但不知道如何維持訓練，會在那篇文章分享我的經驗如何安排訓練課表又能夠進行漸進性超負荷。

#fitness #deadlift #squat #benchpress #chest #glutes #legday #taiwan #indofitness #indonesia ＃深蹲 ＃硬舉 ＃臥推 ＃胸肌 ＃翹臀 ＃增肌減脂 ＃健身女孩

This session is intense! This is a full workout session that trains the Lower Body and Side Delts.

Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!

If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#TrainWithJordan #JYtraining #IronMastery

Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance bands, and don't be afraid as this won't bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment! ?

Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/cIuiQyfKBTg
Episode 2 - https://youtu.be/LjmZ1YMOwws
Episode 3 - https://youtu.be/ywJgsm5mkkQ
Episode 4 - This Video

☆Help subtitle this video☆
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☆Sponsor this channel☆
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☆Sub to my 2nd channel☆
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☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
Discord Server https://discord.gg/f7NY5VK

☆Music by☆
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA

Track: NOIXES & Miles Monaco - Backwards
Music Provided by Magic Records
Listen To The Original: https://youtu.be/U9cD4-ZgRy4
Free Download: https://fanlink.to/b7YQ

NEFFEX - New Beginnings
NEFFEX - Grateful
NEFFEX - Alive
NEFFEX - Best Of Me
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#withme #stayhome #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

The final episode of the 35 day booty program is here! It's a 15 mins booty workout with both dumbbells and resistance bands. Don't worry if you don't have no equipment. Every episode has no equipment alternatives. Hope you'll enjoy this booty/glutes program, share your progress in the comments!

Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/_3NCDf7pplc
Episode 2 - https://youtu.be/umUtH9gZIfc
Episode 3 - https://youtu.be/gRb_FsGj5jA
Episode 4 - https://youtu.be/eUtHIueatxU
Episode 5 - This Video
Tips on Booty Growth - https://youtu.be/fXRlWjWRuVQ

☆SHOP - Get my resistance bands set☆
https://store.chloeting.com

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=tGP8pSz4cYk

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
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Mine All Day
Party In Backyard
https://www.youtube.com/partyinbackyard

Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha

Track: ROY KNOX - Earthquake [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/z_m0wtLMfdU
Free Download / Stream: http://ncs.io/Earthquake

Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.