Did an interview the other day and I was asked if I still got nervous on stage these days since it’s been quite awhile since I’ve started performing and my reply was an honest yes. I was never one who’ve got that kind of exuberant self-confidence and I struggled and still struggles with the fear of not being able to deliver or to live up to expectations each time on set and on stage. I can feel myself affected by the rolling comments with my confidence diminishing with each negative comment, drop in viewers, and that affects the performance and ya it spirals. Learning to stand firm and to self-assure that I’d work to do better the next time has been an ongoing progress in life.
I remember how years ago when I first started out in Getai, and was made to be the last singer on the list. I’d always end up crying on the way home after singing cause most audiences would tend to start packing up and leaving in order to catch the bus and I took that on myself really harshly. I’m never the pretty one nor the most talented. Growing up, there was never a “yes you can do it!” but loads of “who do you think you are.. you cannot one lah!” I wish people can see the difference when there’s a support system and when there isn’t.
If there’s any one of you who always feels out of place and that lack in you, who’s had your fire “being poured over with cold water” every time, let’s just strive together to constantly improve, mentally and also in terms of skills. When there’s negative comments flooding in, don’t forget those who took the time to give you a positive one, who showed you some love and those who believed in you enough to give you a spot wherever you are today. #workonrunon #storyofmylife 💪🏻💪🏻💪🏻
同時也有134部Youtube影片,追蹤數超過1萬的網紅8Ball 八號球,也在其Youtube影片中提到,⚠️ bring back the OG’z ⚠️ 8ball元老J - KIng攜手Dr.Shrek瑞克博士 將最純的G-shit帶回台北市 拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上 “Now I bring my old school sound And I bring the funky...
「be a better self」的推薦目錄:
- 關於be a better self 在 Facebook 的最讚貼文
- 關於be a better self 在 Facebook 的最佳貼文
- 關於be a better self 在 A Happy Mum Facebook 的最讚貼文
- 關於be a better self 在 8Ball 八號球 Youtube 的最佳解答
- 關於be a better self 在 Bubzvlogz Youtube 的精選貼文
- 關於be a better self 在 下一本讀什麼? Youtube 的精選貼文
- 關於be a better self 在 be a better version of your self than you were yesterday ... 的評價
- 關於be a better self 在 Develop A Better Self (3) - 拳擊體驗 - Facebook 的評價
- 關於be a better self 在 英文翻譯- 語言板 - Dcard 的評價
be a better self 在 Facebook 的最佳貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
be a better self 在 A Happy Mum Facebook 的最讚貼文
{Giveaway} Children's Day is coming and thanks to Ergoworks Singapore, two of you will get to win these IMPACT Ergo-Comfort Casual Backpacks!
As mentioned in my previous post, we have been using IMPACT bags for many years as it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore).
So far, all the kids' school bags have lasted for a long time and we can bear testimony to not just the functional design, which promotes better spinal health, but the high quality and durability as well.
To spread love this Children's Day, here is your chance to win an IMPACT - IPEG-D01 - Ergo-Comfort Casual Backpack in your choice of colour (Aqua/Black/Peach).
This bag comes with a main front as well as multiple organiser compartments. It is the lightest of ergonomic bags in its category and weighs merely 450grams. The striking colours and casual yet useful design of this backpack get our thumbs up.
To join the giveaway,
🎒 Follow A Happy Mum and Ergoworks Singapore.
🎒 Like and share this post.
🎒 Leave a comment on why you would like to win this ergonomic bag.
🎒 Tag at least 3 friends with young kids, 1 in each comment. Each counts as an entry.
This giveaway ends on 8 Oct 2359hrs. Note that the winners will have to self-collect their prizes from Ergoworks. One winner will be chosen from FB and the other from IG. The IG winner will win a different bag design so hop over to join too. This giveaway is not endorsed by or affiliated with FB or IG. Good luck!
Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best. See what my kids picked for themselves in the last shot. Have a great weekend, people!
#ahappymum #ergoworks
#ergonomic #schoolbags #childrensday #sgkids #igsg #sgig #sgcontest #sggiveaway #giveawaysg
be a better self 在 8Ball 八號球 Youtube 的最佳解答
⚠️ bring back the OG’z ⚠️
8ball元老J - KIng攜手Dr.Shrek瑞克博士
將最純的G-shit帶回台北市
拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上
“Now I bring my old school sound
And I bring the funky bass and funky style”
詞 : J-King / Dr.$hrek
曲 : The D.O.C. - Let the Bass Go (instrumental) (Prod by Dr Dre)
https://www.youtube.com/watch?v=Dmm_CwbFRh8
錄音 : Dr.$hrek
封面 : Doja Dog
J - King
繞了這麼久 I been around.
Check it. Now I bring my old school sound.
And I bring the funky bass and funky style.
So I front and back back and forth, So many ways.
Rump shaker my rhymes style with grace.
It’s a J da K to the I N G.
They called me Mr. Hood rich. 就像是
來自neighborhood 的 Robin Hoodstar.
Coming from the south side TP.
台北市的平民窟 don’t be a fool.
走跳記得 bring the knowledge. Be intelligent.
Think wise. U better think twice.
Got yo own boi 幫忙問題全部打點
以防太笨 磚頭工人詐騙。
Break yo self fool. 吃顆鉛彈來先。
我隨便freestyle check my style it’s a wild style.
Original 8ball 我帶著我的兄弟和兇器
銳利武器往你的身上開。
這是什麼style. It’s a old school style with the g-funk sound. 他說 um
都已2021沒人聽你。我管他那麼多 這無法比擬。
I luv the girl bumping jumping like a 64.
I hittin switches. 輕鬆就像bangin that hoe.
I slapping that hoe. And I making that doe.
口卡茵仔 巴嘎No no. 真的太臭 I gotta GO.
So I call my diggy diggy Dr yo.
他叫做Shrek yo. We coming at yo.
辣的全部blaze up and this is for the G’z bro.
Music pump it up this is for the G’z bro.
Dr.Shrek
They all luv me im mdfk straight
用太多副作用的藥物trippin every night
瑞克博士研發的good for making money only
xz是我的家裡都是我最鐵的homie
聽我的播放清單跟我設計的菜單一樣屌
台灣從嘻哈寶島變成auto tune 的彼岸島
那些愛鑽牛角的人用藝術家的名目
再好的藝術都高科技含量的儀量表
You think Im trip fool
Na man I wrote a song and some one tag you
Get you
Now the show on comes on the dr.Shrek
The fuck you are boy where you mdfk at Bitch?
I run business I pressure all the give
I living in a big dream with my siri
I’m gone have a fucking house in a big city
I’m fucking lit lit and I need a hit hit
能夠變成水我幹嘛變成stone
每當一個beat出現瞬間就進了那個zone
Getting fly like a jet bro Don’t you smoke?
I don’t talk shit bro we got da truly hot sauce
Every single day by day
Mic check big jet mic check big jet
Rollin pepper 沒有錢櫃cracker 的party
吐在路邊追酒 街頭的蘇格拉底
她需一針安慰劑
我說婊子 跟我玩你必須照規定
You fucking dig
帳單 擺桌上我隨時都在收帳
我想要送你Gucci 帶你做不法勾檔
在每個包廂問候一聲金董
Gold chains gold teeth gold ring tuff ego
Versace Versace Versace on my body
我活像一個土炮你卻對我行大禮
我知道我太酷太像你想成為的rapper
我不是蓋的你永遠學不來的
唱到這里竟然還沒結束
我突然想到可以來個即興饒舌節目
從現在開始說出你認為 最屌的三個rapper
dr.shrek - dr.shrek - dr.shrek forever bitch
be a better self 在 Bubzvlogz Youtube 的精選貼文
Thanks to Noom for sponsoring this video! #ad #noom
Take their health survey to get started today: http://bit.ly/noom_bubzvlogz
Nothing makes me feel more like a grown up than when I’m doing my own gardening. PLANTS? ALIVE? FEEDING MY LAWN? WHO THIS?
I’m not gonna lie. My front garden has given me grief for a while. Each time I pull up in my driveway to see all those weeds I’m reminded how much I suck tending my garden. But life gets in the way so you automatically put kids, home, work, exercise, self time, social etc in front. Still it’s back of my mind and bothering me. Well, I finally decided to do something about my garden. I pulled out the weeds (and accidentally quite a lot of my actual plants unfortunately), I even bought my own lawn mower and it seems silly but I celebrated this little victory of cutting my own grass. Now I pull up in my driveway proud and in admiration of my little garden. It's not perfect but it's not how it used to be. Kinda like me.
On another note. I also never thought I’ll get to become such an outdoorsy girl. I’ve always enjoyed the nature but never quite had the chance to properly take it in until now. Happy to walk miles and miles with somebody who enjoys walking for miles and miles.
I do wish I enjoyed gardening as much as I enjoy looking at them though hehe...
It's been 2 weeks of eating better and I am feeling much more myself again!!
Music by Singto Conley - Honeydew (feat. Hikaru Station) - https://thmatc.co/?l=3DAE9135
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be a better self 在 下一本讀什麼? Youtube 的精選貼文
「領導者都是終身學習者。」但是,學校和老師不會教你一輩子,你追隨的人生導師也有可能隨著時間發生改變。與其被動等待別人餵養你資訊,主動出擊才是新時代的生存之道。知道自己該學什麼、懂得自主學習的人,將化被動為主動,追求更有效率的學習方法,讓自己學得更好、更快。
《最高自主學習法》的作者是心理學家彼得.霍林斯(Peter Hollins),他長年專攻人類的表現極限,在學界和商界裡教導相關技巧,帶領人們掌握學習的秘訣、邁向成功。這也是我掛名推薦的一本書,我在書封上推薦道:「在這個快速的年代,自主學習是每個人必備的本領。這是一本豐富、實用、兼具廣度和深度的自學指南,帶領你拆解複雜主題、提高學習效率、加強筆記技巧。」
讀者Q&A 推薦哲學好書:
《被討厭的勇氣》https://readingoutpost.com/recommends/the-courage-to-be-disliked-2/
《沉思錄》https://readingoutpost.com/recommends/meditations-ylib/
《回到自己的內心,每天讀點斯多噶》https://readingoutpost.com/recommends/the-daily-stoic/
《紙牌的秘密》https://readingoutpost.com/recommends/the-solitaire-mystery/
📝部落格文字版 https://readingoutpost.com/self-learning-blueprint/
🛒購書連結 https://readingoutpost.com/recommends/self-learning-blueprint/
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📚我讀過的其他好書,以及閱讀習慣的培養
【好書推薦】2020年,為我帶來最多啟發的10本好書 https://readingoutpost.com/2020-favorite-books/
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喜歡看別人的讀書心得與書評?愛書人50個私藏去處 https://readingoutpost.com/book-lover-collection/
🎧希望你從這個頻道認識更多好書,找到你的下一本讀什麼
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👉關於書評部落格「閱讀前哨站」
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