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Be A Better Me 女子美力盛典✨
https://pse.is/3mqjjw
美麗取決於你的美力！成為更好的自己，即使是一小步，都值得慶賀！
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PRODUCTS REVIEW - SWISSE
1. WOMEN’S ULTIVITE MULTIVITAMIN 120 TABLETS
💡DETAILS: Swisse Women's Ultivite is a premium quality formula containing 40 vitamins, minerals, antioxidants and herbs tailored for women to help provide support during stress and assist with energy production, stamina and vitality.
✅RATING: 10/10
🔴MY REVIEW: These vitamins have almost everything I could ask for in a multivitamin. They have helped my hair and nails grow faster and healthier. Well, I noticed more energy, mental focus and overall wellness of health. Definitely recommend.
2. ULTIBOOST GRAPE SEED 180 TABLETS
💡DETAILS: Swisse Ultiboost Grape Seed is a premium quality formula to support collagen formation, skin health, and antioxidant activity.
✅RATING: 10/10
🔴MY REVIEW: Definitely love this. I received compliments that my skin feels smooth and healthier. Good value antioxidant and virus protection. Would recommend to anyone.
3. ULTIBOOST HIGH STRENGTH CRANBERRY 30 CAPSULES x2
💡DETAILS: Swisse Ultiboost High Strength Cranberry is a premium quality, one-a-day formula to help support urinary tract health. High Potency PACran®: Contains PACran®, a unique powdered form of the whole cranberry fruit, to help support urinary tract health. Antioxidant Support: Cranberries are high in antioxidants, which help protect against free radical damage. Anti-adhesion Properties: Cranberries possess anti-adhesion qualities, which help reduce the adhesion of bacteria to the urinary tract. Swisse Ultiboost High Strength Cranberry has been formulated based on scientific evidence to provide a high strength dose of cranberry in a convenient one-a-day dose.
✅RATING: 10/10
🔴MY REVIEW: These are the only pills that keep my urinary tract healthy. Well, I’m so relieved to not be experiencing the discomfort of urinary tract issues anymore. Easy to swallow. Highly recommend.
4. ULTIBOOST LIVER DETOX 120 TABLETS
💡DETAILS: Swisse Ultiboost Liver Detox is a premium quality formula containing herbs traditionally used to help support liver function and provide relief from indigestion and bloating.
✅RATING: 10/10
🔴MY REVIEW: I’m a wine enthusiast so I take this supplement to help my liver. Easy to swallow and works great to clean liver. This product helps me without feeling sluggish and gives me natural energy. No jittery feelings just all natural. I also feel like my hangovers are better after taking before bed or even day after. Highly recommend.
5. ULTIBOOST SLEEP 100 TABLETS
💡DETAILS: Swisse Ultiboost Sleep is a premium quality formula containing magnesium and herbs, including valerian, which helps to relieve nervous tension and assist natural, restful sleep.
✅RATING: 10/10
🔴MY REVIEW: Outstanding product. It relaxes me enough to get to sleep and stay asleep without being groggy in the morning. Overall, I would say this’s a product worth having in your arsenal of supplies to battle insomnia.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please take this into consideration if you decide to buy those products.
🔎OFFICIAL WEBSITE - https://swisse.com.au
🔎FACEBOOK - https://www.facebook.com/Swisse/
🔎IG - @swisseau
🔎IG - @swissebeauty
🔎 HONG KONG WEBSITE - https://www.swisse.hk
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All I hope for when I speak is to be able to impart knowledge on cancer, and health, to be able to empower others with my experiences. Thank you Sp Setia for having me speak at your Balance for better event today in conjunction with International Women's Day!
#speaker #inspireatwork #iwd2019
This year for International Women's Day, we decided to take a look into a 24h day of our favourite female girl boss icons and try it out for ourselves! We love Kim Kardashian, Taylor Swift and Rihanna, for various reasons, be it advocating self love, their successful business sense and their passion to make the world better. Will Cherylene, Juhi or Jasmine do it best?
#EACHFOREQUAL
Follow our hosts:
Cherylene - https://www.instagram.com/cherylenechan
Juhi - https://www.instagram.com/juhinars
Jasmine - https://www.instagram.com/jasminelhr
If you've read this far into the description, use the secret code: "No arranged marriage" so we know you are a super fan ;-)
You can now send us cards, letters and gifts to our P.O. Box:
Titan Digital Media Pte Ltd
Singapore Post Centre
PO Box 680
Singapore 914023
Merch:
teamtitanstore.com
Follow us:
https://www.instagram.com/ladiesfirsttv/
ladiesfirst@titandigitalmedia.com
http://www.titandigitalmedia.com
Vlog for Week 7
I lost a precious week from training cause I caught a bad flu bug, that gave me cough, fever, cold, sore throat, and diarrhoea. What a shebang but I'm a lot better now.
Since I was sick, I didn't train but I did maintain a healthy diet plan. I brought up the carbs a bit and maintained with protein as the majority of my nutrition pie chart.
Todays vlog i suggest the foods that you should be eating when you're sick. I say this because I know first hand that I wanted to eat all kinds of gunk. But here's where I want to say being sick doesn't give you an all access pass to eat crap. For me I calculated macros and it's even more important to eat nutritious foods because you're body needs it for repair.
Furthermore, I had no choice but to resort to antibiotics. Not good but how do i combat the meds that will also kill my good bacteria and maintain my gut health, keep watching :)
I'm down to 4 weeks left!!!! OMGOSHHH, There's so much to be done and i'm starting to get a lot more anxious now. Wish me all the best, honestly this round doesn't have optimal situations but i will make do and press on.
Thanks for following second journey to comp. Click on the link above to watch and please do subscribe!
Details to my talk!
Click here: http://bit.ly/2wRkR0R
Come join me, for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 All-Women's Gym - located at Gateway Kiaramas this Sept 16, from 11am to 1pm. Sorry guys but the talk is ONLY FOR LADIES!
Here's what I'll be touching on.
1. How to start a fitness journey?
2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.
3. How do i calculate macronutrients?
4. What training helps to lose fat and weight?
5. What is PCOS, how am i handling it?
6. Plus a special sharing session from a guest :)
I hope to see you there! Register here http://bit.ly/2wRkR0R
Week 3 Vlog is up! I have about 9 weeks left till my second comp.
Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)
Lots went on last and the week was a rediscovery about food. I learnt that I will never eat butterfish again - at least not in massive quantities, because it gave me "anal leakage"! Yes you heard me right, oil was coming out because my body wasn't able to absorb the fat nutrients. Most horrid experience and I'm telling you this because I don't want you to get a yellow stain next time, because you weren't aware bout how butterfish / white tuna / escalar can effect you. Its due to the fish eating Wax Esters which they can't metabolise properly, hence us humans would have digestive issues with it too. If possible, just don't eat that fish again.
Second thing i learnt this week was on the difference of a refeed and a cheatmeal. I used to have my epic cheatmeals in my previous comp prep, every Sunday night. The difference- a refeed controls how much i'm eating and what kind of macro i'm increasing after maintaining a particular diet plan for about 2-3 weeks. Which helps better in the fat loss process and for those of us who are tracking macros through IIFYM - "If it Fits Your Macros". The cheatmeals may or may not work to my advantage as I've come to learn, at least while prepping for a comp.
I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.
Speak to you next Monday!
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
