關於 basic nutritional needs ，我們在網路上蒐集到這些相關的討論、資訊與評價

HEALTHY INSIDE, FRESH OUTSIDE.

I've been consuming vitamin drinks to kick start my day. You.C1000 is an excellent source of vitamin C to fulfill our bodies's basic nutritional needs. It is good source of anti oxidant for my radiant skins. Definitely my first choice!

Try one today!
Available at Aeon, Jaya Grocer, Village Grocer, Ben's Independent Grocer, and etc.

@you.c1000malaysia

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曾經我瘋狂的追求低體脂，目標定在16-18%，餐餐水煮零外食，每樣食物都要稱重，天天為了那50.60大卡不開心也睡不好，一週運動6天，吃不夠肌肉長不出來，脂肪也降不下來，負能量的反撲讓我放棄了!長達半年完全不想去運動……
慶幸對飲食的選擇還有些概念，選擇原型食物，吃好吃滿，睡好也吃好，心境也豁然開朗~
是阿，天天仙女餐能撐多久呢？運動的本質是健康啊~身材是附加價值， 過與不及皆有失之。
➡️關於吃女孩們看看這篇吧
https://theminikitchenblog.wordpress.com/eating-guide/step-5-basic-nutritional-needs/

Are you a firm believer that everything happens for a reason? I was down with the Achilles where all sportsmen hated the most and the rehabilitation is painfully ongoing, and it really got me reflecting hard on how I could have better practiced self-care. So of cos, first and foremost — Supplements🌟 一 the vitamins that is essential for our bodies to stay healthy in order to achieve our goals. Something that is so fundamental thus easily taken granted for. Therefore, I was so glad upon being introduced to the few bestsellers on #iHerb 一
1. California Gold Nutrition Women’s Multi Vitamin Gummies is suitable for Vegetarians! I swear it tastes just as good as the regular gummies while supporting female basic nutritional needs.
2. Antarctic Krill Oil (Omega-3) is especially essential for me now to help fight inflammation and reduce joint pain. Better still, it also helps support healthy heart, brain, eyes and liver.
3. Collagen UP 5000 provides the fundamental building blocks for support of healthy hair, nails, joints & bones; maintaining the strength and elasticity/flexibility of the tissues found throughout the body.

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Welcome to Mama College, as a nutritionist, I want to talk about basic nutrition for pregnant women.
This video will address some common pregnancy concerns and answer some nutritional questions.
Follow me on facebook - http://www.facebook.com/mamacollege

1) How much weight should pregnant women gain?
2) How much calories do pregnant women need?
3) What are some key nutrients for pregnant women?
4) What type of exercise is good for pregnant women?
5) Are our needs different in each trimester?

I hope you will find this video useful. Please leave me comments if you would like to elaborate on any points or if I have missed something.

Thank you for watching and remember to subscribe to my channel!
Mama College
www.facebook.com/mamacollege

Kayi, Mama College

Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising. I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.

This "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme. This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout. It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.

I've taken the time to explain each exercise move in detail. Throughout the workout, your aim is to keep perfecting your exercise posture and technique. Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits. So do pay attention to your posture and you can practise in front of a mirror if needed.

The total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories. If you are able, you can challenge yourself to another set by repeating the video 2-3 times. Do this workout 3 times weekly for the next 4 weeks. After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.

http://www.youtube.com/watch?v=C8LxBcVjJK4

Remember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc). All the best and I hope that this workout video will be the starting point to your regular workout routine. =)

Cardio (40secs each exercise)
1) Leg Curls
2) Reach & Twist
3) Knee-Cross Crunch
4) Windmill Step

Strength Training
1) Squats -- 20reps
2) Knee push-ups -- 10reps
3) Lunges -- 10reps on each side
4) Tripod Row -- 10reps on each side

Core
1) Single Knee Tucks - 10reps
2) Plank (15secs hold, release and repeat once more)

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx


(Music Copyright:
Motivator by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/)

Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what's your body shape!

P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12


Please like and share this video.
Subscribe to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx