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bangkoktrainer 在 BOY FITPLAN" by BOY PIYA Youtube 的精選貼文

BOY FITPLAN By BOY FITPLAN" by BOY PIYA

2017-06-27 17:48:50 有 69 人看過 有 0 人喜歡
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โปรเเกรมการสร้างกล้ามเนื้ออก สไตล์.BOYFITPLAN​
DECLINE CHEST PRESS SMITH MATCHINE 15ครั้ง/4เซ็ท
MATCHINE CHEST PRESS . 15ครั้ง/3เซ็ท. DROP SET 8,15,20
INCLINE DUMBELL PRESS 15ครั้ง/4เซ็ท


**เลือกน้ำหนักที่คุณคิดว่าไหวในจำนวน​ 12-15ครั้ง​ ***

**อย่าคิดว่าการเล่นน้ำหนักที่หนักเเล้วคุณจะเจ๋ง​ จงคิดว่าเล่นเเล้วคอนโทลเเละโฟกัสโดนกล้ามเนื้อมัดที่คุณต้องการสร้างรึป่าว? ​ ที่สำคัญเลี่ยงต่ออาการบาดเจ็บเละเป็นการสร้างกล้ามเนื้อแบบถูกวิธีด้วยนะครับ​ ***

ใส่ความคิดเห็นคำด่าทอ​ ติ​ หรือ​คำชม​ ได้เล่นนะครับ​
ทุกความคิดเห็นมีความหมายสำหรับผมขอบคุณท่านที่รับชม

#BOYFITPLAN #personaltrainer #freelancetrainer #gym #workout #fitness #fitnesstrainer #weightloss #bulk #massgain #sixpack #thailandtrainer #bangkoktrainer #BOYFITPLAN

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bangkoktrainer 在 BOY FITPLAN" by BOY PIYA Youtube 的精選貼文

BOY FITPLAN By BOY FITPLAN" by BOY PIYA

2017-06-19 14:20:54 有 177 人看過 有 5 人喜歡
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4โปรเเกรมการสร้างกล้ามเนื้อหลัง​ สไตล์.BOYFITPLAN​
DEADLIFT 15ครั้ง/4เซ็ท
INCLINE DUMBELL ROW. 15ครั้ง/4เซ็ท
SEATEDROW 15ครั้ง/4เซ็ท
LAT PULL DOWN 15ครั้ง/4เซ็ท

เลือกน้ำหนักที่คุณคิดว่าไหวในจำนวน​ 12-15ครั้ง​

**อย่าคิดว่าการเล่นน้ำหนักที่หนักเเล้วคุณจะเจ๋ง​ จงคิดว่าเล่นเเล้วคอนโทลเเละโฟกัสโดนกล้ามเนื้อมัดที่คุณต้องการสร้างรึป่าว​ ที่สำคัญเลี่ยงต่ออาการบาดเจ็บเละเป็นการสร้างกล้ามเนื้อแบบถูกวิธีด้วยนะครับ​ ***

ใส่ความคิดเห็นคำด่าทอ​ ติ​ หรือ​คำชม​ ได้เล่นนะครับ​
ทุกความคิดเห็นมีความหมายสำหรับผมขอบคุณท่านที่รับชม

#BOYFITPLAN #personaltrainer #freelancetrainer #gym #workout #fitness #fitnesstrainer #weightloss #bulk #massgain #sixpack #thailandtrainer #bangkoktrainer #BOYFITPLAN

Facebook :BOYFITPLAN
https://www.facebook.com/boyfitplan/
INSTAGRAM :BOYFITPLAN
YOUTUBE :BOYFITPLAN

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BOY FITPLAN

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