are mama wong’s 4-ingredient healthy pancakes also one of your favorite breakfasts now?🥞 definitely mine😍
special version this morning with kiwi to introduce one of my current favorite skincare products - the @clarinshk Double Serum, the gold standard of youthful skin - with the unique ‘water + oil’ formula housing no less than 21 healthy plant ingredients i.e. extracts of banana, kiwi, oats, turmeric etc for anti-ageing; and the serum’s texture is super comfortable to apply and absorbs quickly, giving me healthy, firm, smooth and plump skin in just 7 days
if you’re interested you can register online to get a free trial and know more about this powerful serum!
#黃金雙瓶 #至愛修護精華 #DoubleSerum @clarinshk
同時也有6部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,掌握簡單的食材備料,利用天然型澱粉的自然甜味,不添加糖、麵粉,也能完成療癒無罪惡的健康下午茶或訓練後點心! 1.香蕉奇亞籽燕麥核果磅蛋糕 食材準備:熟化香蕉3根、雞蛋一顆、高蛋白粉一大匙30g、燕麥片20g為基底,可以自己加喜好的配料如奇亞籽5-10g、綜合核果一把、莓果數顆、椰子粉適量。 . ...
「banana pancakes with oats」的推薦目錄:
- 關於banana pancakes with oats 在 Emi Wong Facebook 的最佳貼文
- 關於banana pancakes with oats 在 Apecakes Facebook 的精選貼文
- 關於banana pancakes with oats 在 Joanna Soh Facebook 的最佳貼文
- 關於banana pancakes with oats 在 May Fit Youtube 的最讚貼文
- 關於banana pancakes with oats 在 Joanna Soh Official Youtube 的最佳解答
- 關於banana pancakes with oats 在 Joanna Soh Official Youtube 的最讚貼文
- 關於banana pancakes with oats 在 Healthy Banana Oatmeal Pancakes - YouTube 的評價
- 關於banana pancakes with oats 在 How To Make Healthy 3-Ingredient Banana Oatmeal ... 的評價
- 關於banana pancakes with oats 在 Banana Egg Oat Pancakes - Pinterest 的評價
banana pancakes with oats 在 Apecakes Facebook 的精選貼文
What’s your favourite meal of the day? Back then, in uni and high school days I can totally live without breakfast but these days I love starting my day with a wholesome, hearty and nutritious breakfast. Obsessed with making banana pancakes but mixing up the toppings. Today I added some porridge oats in to the pancake mixture to make it more filling. Topped with nectarines, blueberries, sunflower ad pumpkin seeds 🤤
banana pancakes with oats 在 Joanna Soh Facebook 的最佳貼文
Wooohoooo!! Made this for breakfast. 😋 Only 3 ingredients!
🔸1/2 cup Rolled Oats
🔸1 Banana
🔸1 Egg
Simply blend & cook! Top with anything you like. This makes 4 pancakes. 😚
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Click here for more hearty pancake recipes: http://joannasoh.com/…/reci…/3-simple-hearty-pancake-recipes
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I've been wanting to make pancakes but kept putting it off. Finally, woke up this morning and did it. So yummy! 😋 Make it over the weekend, ok? Perfect for Father's Day too. 😉
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#jsohactive #jsohrecipes #pancakes #healthyrecipe #easyrecipe #breakfast #brunch #fitness #eatclean #cleaneating
banana pancakes with oats 在 May Fit Youtube 的最讚貼文
掌握簡單的食材備料,利用天然型澱粉的自然甜味,不添加糖、麵粉,也能完成療癒無罪惡的健康下午茶或訓練後點心!
1.香蕉奇亞籽燕麥核果磅蛋糕
食材準備:熟化香蕉3根、雞蛋一顆、高蛋白粉一大匙30g、燕麥片20g為基底,可以自己加喜好的配料如奇亞籽5-10g、綜合核果一把、莓果數顆、椰子粉適量。
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烘烤時間:170-180度 20-25分鐘
High-protein banana chiaseeds oatmeal cake (no added sugar & flour )
Ingredients: 3 ripe bananas (2and half mashed, half slices) high protein powder (25-30g) rolled oats 20g, 1 egg, chiaseeds, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
2.無加糖!高蛋白南瓜燕麥莓果鬆餅💕perfect pumpkin pancakes recipes (no extra sugar added)
食材準備:南瓜切塊(約80g)入電鍋蒸20分鐘取出,天然燕麥片2大匙(約30g)打成粉狀,高蛋白粉一匙20g,如果不加高蛋白,燕麥粉的比例要再增加,蛋一顆、核桃碎適量(依個人喜好)
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烘烤時間:170-180度 20-25分鐘
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High protein pumpkin oats berries pancakes (no sugar added)
Ingredients: steamed pumpkin (80g) high protein powder (20g) oats powder 30g, 1 egg, fruit as you prefer (berries, kiwi..) almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
3. 高蛋白地瓜可可布朗尼(無加糖奶)
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食材準備:夯番薯1顆(中型去硬皮壓成泥) 可可粉15-20g(建議無糖/低糖),一匙蛋白粉(20-30g)、一顆蛋、其他配料 例如莓果/桑椹、黑巧克力、核桃碎、椰子片等
High protein sweet potatoes brownies
Ingredients: steamed sweet potato (100g) high protein powder (25-30g) or oats powder 25- 30g, 1 egg, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
烘烤時間:170-180度 20-25分鐘
4. 豆乳芋泥燕麥杯杯
食材準備:芋頭洗淨切塊120g、豆乳約100-150CC、蜂蜜2匙、穀物燕麥片20g
芋頭切塊入電鍋蒸25-30分鐘,分一半的量加入調理機/果汁機,加上一小杯豆乳約100CC、一大匙蜂蜜打成綿密芋泥。剩下的芋頭用叉子壓成塊狀。
soy milk honey taro with granola
ingredients: taro 120g(steamed) , soy milk 100-150CC, two spoons of honey, granola 20g as you prefer
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banana pancakes with oats 在 Joanna Soh Official Youtube 的最佳解答
Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
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https://www.nikakaran.com
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_________________
CHICKEN BURGER
- 2 Chicken Breast, sliced
- 4 Butter Buns
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tbsp. Olive oil
- 2 Eggs
- 1 tsp. Paprika
- 1 tsp. Oregano
- Salt & Pepper
Optional:
- Mayo & Ketchup
- Lettuce
- Tomato, sliced
Steps:
1) Preheat the oven to 200°C.
2) In a bowl, add in the flour.
3) In another bowl, mix together all the spices, salt & pepper and bread crumbs.
4) Then, pour the eggs into a large bowl and whisk just until the yolks and whites are blended.
5) Next, dip chicken pieces into the flour first, then coat with the egg and lastly coat with breadcrumb mixture.
6) Place the well-coated chicken pieces on the baking try layered with baking sheet and bake for 20 minutes.
SWEET POTATO FRIES
- 2 Sweet Potatoes, sliced
- 1 tbsp. Coconut Oil
- 1 tsp. Paprika
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- 1 tsp. Salt
Steps:
1) In a large bowl, mix together coconut oil, spices and salt.
2) Then add in sweet potato fries and toss to coat well.
3) Once the sweet potato fries are well coated, transfer the fries to baking tray and bake for 20 minutes.
4) Once the chicken nuggets and fries are done, you can assemble the burgers the way you like with lettuce, tomato, mayo and ketchup.
_________________
More kid-friendly recipes with Nika here:
Sugar-Free Banana Bread
https://youtu.be/lHoh8sYgVlM
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
banana pancakes with oats 在 Joanna Soh Official Youtube 的最讚貼文
Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_________________
INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts
STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.
_________________
More kid-friendly recipes with Nika here:
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
banana pancakes with oats 在 How To Make Healthy 3-Ingredient Banana Oatmeal ... 的美食出口停車場
In this video, Jemma shows you how to make a super easy 3 ingredient banana oatmeal pancake. A healthy breakfast pancake recipe thats ... ... <看更多>
banana pancakes with oats 在 Banana Egg Oat Pancakes - Pinterest 的美食出口停車場
These tasty Banana Oatmeal Pancakes are sweet, incredibly fluffy, and the perfect recipe for breakfast or brunch! Made with bananas, oat flour, and spices, ... ... <看更多>
banana pancakes with oats 在 Healthy Banana Oatmeal Pancakes - YouTube 的美食出口停車場
Learn how to make easy and healthy banana oat pancakes. ... <看更多>