關於 avocado pudding breakfast ，我們在網路上蒐集到這些相關的討論、資訊與評價

等到開係港島@牧羊少年咖啡館 (Fashion Walk)


地址: 銅鑼灣記利佐治街11-19號Fashion Walk地下17號舖
電話: 29509535

六七年前己是牧羊少年的常客，去太子店食all day breakfast 同小食，飲杯咖啡，木調裝修非常有大自然感。

留意到港島區銅鑼灣都開了，附近返工架我搵機會去食lunch

Set lunch 有意粉沙律，價錢約百來元起。

$108 avocado mango chicken salad 🥗 輕盈的salad ,仲有牛油果健康無比，蛋白質就有煎到暖和雞塊 淋了日式胡麻醬同杏仁片，加分位

$118 all day breakfast 可以分享，黑松露炒蛋，mushroom,cherry tomato,smoked salmon ,sausage ,bacon ,都是慣常組合。比較特別是有chia coconut milk pudding ,健康高纖，當成甜品吃比蛋糕低卡有營養

$62 hot cocoa express coffee 熱可可好甜，加入了朱古力同上面仲有whip cream 同綿花糖

$38 chamomile tea 芳香，聞到精神放鬆

呢間係食文青feel 多過食物

#銅鑼灣新店 #牧羊少年咖啡館 #coffee

NEW YOUTUBE VIDEO:
Good morning! ☀️
You know what they say - Breakfast is the most important meal of the day!

Sharing some of my most
favourite healthy, quick,
& yummy breakfast recipes 😋. 健康嘅早餐 ～

Link in Bio!

1) Avocado Smoked Salmon Toast 🥑🍞
2) Banana Oatmeal Brown Rice Protein Pancake 🥞
3) Berry Chia Seeds Pudding 🍓
4) Apple Cinnamon Oatmeal 🍎
5) Banana Oatmeal 🍌

If you have suggestions please let me know in the comments! 🙌🏻💯💛

#FuelGoodFeelGood
#Healthy
#HealthyBreakfast
#HealthyLifestyle
#EatHealthyWithBonnie
#Nutrition
#健康嘅早餐

One Month Project Comeback Food Diary Updates before we go into weekend cheat meals😆 Hope everyone also had an amazing week of yummy healthy food!🙌🏻

Day 8 (Thursday)
Breakfast: Veggies + Cherry Tomatoes + Noodles + Handmade Fishballs (made with only fish), Chinese Style Pear & Apple Soup
Lunch (Bought Bento Box): Veggies + Egg + Rice + Pork Ribs
Dinner: Veggies + Scrambled Egg with Tiny Fish + Pork with Yellow Bell Peppers + Singaporean Fried Noodles + Rice

Day 9 (Friday)
Breakfast: Banana + Udon with Veggies Dumplings & Cucumbers & Cherry Tomatoes
Lunch: Veggies + Scrambled Egg with Tiny Fish + Pork with Bell Peppers + Rice
Dinner: Avocado Rice Bowl with Beetroot and Cucumber and Purple Cabbage + A very failed Green Tea Chia Seed Pudding with Biscuits and Blackberries 🤦🏻‍♀️

Healthy Food Vlog Video coming your way on my YouTube Channel this Wednesday! Stay tuned😆❤️ @ Hong Kong

Some say breakfast is the most important meal of the day. So I like to start my day with a nutritious breakfast!

1) Smoked Salmon Avocado Toast [00:10 - 01:30]
2) Banana Oatmeal Brown Rice Protein Pancake [01:30 - 03:10]
3) Berries Chia Seeds Pudding [03:10 - 04:20]
4) Apple Cinnamon Oatmeal [04:20 - 05:20]
5) Banana Oatmeal [05:20 - 06:00]

Hope you enjoyed the recipes!



Music: Happier Mashmello & Bastille

最近感覺到夏天真的來了，早餐就想吃點有夏日風味的! 這次一次就來和大家分享兩道很適合夏天的早餐。這次也很開心有機會與半天水事業合作，使用「鮮剖100% 純椰子汁」寫了這兩道具有熱帶風情的全素早餐食譜，希望你吃了也和我一樣愛上!

另外，此次半天水事業也很大方的提供了一整箱100%鮮剖椰子水(24罐*350ml/鐵罐裝)作為獎品，要送給一位幸運兒! 抽獎會於 FB - 桶子葉的吐司記 進行，活動時間至 2018/7/21 止，有興趣的朋友請至此前往參與
https://www.facebook.com/barrelleafstoastnotebook/posts/1731962520253034

***抽獎已結束***

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完整食譜&細節 full recipe & more details at

• 芒果百香果熱帶果昔碗 (全素) - https://www.barrelleaf.com/mango-passion-fruit-tropical-smoothie-bowl/
• 夏日芒果椰香奇亞籽布丁 (全素,無糖) - https://www.barrelleaf.com/mango-coconut-chia-pudding/

• Mango Passion Fruit Tropical Smoothie Bowl (Vegan) - https://www.barrelleaf.com/mango-passion-fruit-tropical-smoothie-bowl/
• Mango Coconut Chia Pudding (Vegan, Sugar-Free) - https://www.barrelleaf.com/mango-coconut-chia-pudding/

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影片中有的 IN THIS VIDEO

• 食物調理機 - http://amzn.to/2EYbmhf
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• 椰子油 - http://bit.ly/2KXmgLf

• Blender - http://amzn.to/2EYbmhf
• Blander container - http://amzn.to/2Cc07jb
• Coconut Oil - http://bit.ly/2KXmgLf

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 超級綠酪梨果昔碗 - https://www.barrelleaf.com/super-green-avocado-smoothie-bowl/
• 什錦果麥粥 - https://www.barrelleaf.com/bircher-muesli/
• 全素藍莓梨子椰奶隔夜燕麥粥 - https://www.barrelleaf.com/blueberry-pear-coconut-overnight-oats/

• Super Green Avocado Smoothie Bowl - https://www.barrelleaf.com/super-green-avocado-smoothie-bowl/
• Bircher Muesli - https://www.barrelleaf.com/bircher-muesli/
• Vegan Blueberry Pear Coconut Overnight Oats - https://www.barrelleaf.com/blueberry-pear-coconut-overnight-oats/

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These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!