Wyomia Tsai Page and I spoke about the Raindrop Technique Massage on our last LIVE together and I did a Ischia Cosmetics Giveaway comprising of
1. A full set of Ischia Products worth RM310 (Cleansing Toner (my fave as it is sooo gentle but removes the grime and gives me the hydration), Face Eye Cream and Eye Concentrated Cream)
as well as their much loved
2. MAGIC GEL MASKS ( I use it for just 15 minutes before I go for my shoots and events) x 2 boxes worth RM120/box
The Questions were:
1. What is RDT?
A: RDT is the Raindrop Technique - a method of using a combination of reflexology, aromatherapy, massage techniques, and essential oils applied on your spine and on the feet
2. Name the oils used (in an RDT massage)?
A: Basil, Cypress, Marjoram, Oregano, Peppermint, Thyme, Wintergreen, Aroma Siez and Valor. You can use a carrier oil like VCO or Young Living's V-6 massage oil. If some oils are missing, you can still continue with the remaining oils you have. Another alternative Wyomia does with her kids are using different set of other EO oils that are diluted and massages the children with same RDT massage techniques
3. Where are Ischia Products from?
A: Korea
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No one got the answers all correct - some missing out the oils, but the closest one who did was Suzanne Tee. So congratulations again Ms Suzanne Tee.
I will ask the Ischia team to get back to you once you DM me your number etc.
The next winner announcement is for the Tanamera Tropical Spa Products worth RM500.
To submit any last entries, head down to my aLIVE SHOW with the CovidcareMY spokesperson and her angels of support! (aLIVE Saturday 3PM).
All the best!
aromatherapy massage techniques 在 微笑。倫敦。日不落 【Keep Smiling and Carry On】 Facebook 的最佳解答
【Smile英倫懷孕日記:W31-W32 了解英國生產方式和參觀各種產房】
GP幫我轉介的產科醫院,每個月的第一個星期五1730-1830,都有開放給準爸爸媽媽參觀,我和蘿蔔星期五1700一下班,就立馬衝到醫院,想看一下各種產房,以便下一次產檢,可以跟MW討論我的生產計畫和方式!
我們衝到婦產科時已經1745了,看到大廳已經坐滿了準爸爸媽媽在聽MW講解,趕快坐下來,還領到一個待產用品包!
總的來說,我們這間醫院NHS生產選項大概如下,可以選擇在家(home birth)或在醫院(hospital birth)!
🏠HOME BIRTH 在家生產
如果孕婦很健康,懷孕期間也都很正常,想要在家生產是很ok的,要跟MW說,然後醫院有在家生產團隊(home birth team)可以協助!
🏥HOSPITAL BIRTH 醫院生產
可以選擇2個人陪產,我應該就是選我老公跟我婆婆了!
一、自然產 (Natual Birth)
(一)產房選擇
1. Birth Centre midwifery matron
這種產房,主要設計概念,是提供給孕婦一個很放鬆、友善且像家一樣的感覺,提供給那些,想要很自然生產,但又不想在家裡生的產婦!
同時在這邊生產,也是比較midwife導向,不會一直看到醫生!
每個這樣的產房,都有一個可以盥洗的廁所、像家裡的小雙人床(不像病床)、助產椅和助產球、一個大浴缸(如果想要水中生產可以直接進行)
一走進這種產房,乾淨明亮舒適,不太有醫院的感覺!
2. Delivery Suite 產房
這種產房比前一種稍微小一點,沒有浴缸,床就像高級一點的病床,有盥洗衛浴設備,也有一個寶寶生出來後放寶寶的地方(有很多設備的產檯?)
整體環境也是乾淨明亮舒適!
(二)疼痛舒緩方式
1. 呼吸技巧 Breathing techniques
2. 各種減緩疼痛姿勢 Staying mobile
3. 按摩 Massage
4. 水中生產 Water (bath, birth pool or shower)
5. 替代治療方式 Alternative therapies (順勢療法homeopathy, 芳療aromatherapy and 反射區療法reflexology)
6. 皮下電擊神經刺激止痛法 TENS (Transcutaneous Electrical Nerve Stimulation):一個輕便的裝置,分別連接了很多個小貼片,貼在背後或下半身的位置,藉由電流刺激身體分泌自然止痛胺多酚(endorphin)!
7. 氧化亞氮 Entonox (gas and air 笑氣):吸入後,對於疼痛敏感降低,孕婦要掌握陣痛快來前大吸一口,然後配合用力,見效快失效也快!
8. 配西汀止痛針 Pethidine:類似嗎啡的麻醉藥物針劑
9. 無痛分娩 Epidural:就是麻醉師用小導管注射在產婦脊椎硬膜外腔的止痛方式,如果藥劑控制恰當,不會令產婦腿部沒力,還可以用力推出孩子,如果藥劑過量,產婦可能無法用力,就必須用真空吸引或產鉗夾出寶寶!
二、剖腹產 Caesarean section(theatre)
英國崇尚自然產,如果不是之前就是剖腹產或是有些高風險的可能,其他都是要自然產!因為這樣,所以很多人都跑回台灣生產,聽到很多吃全餐的例子!我婆婆因為有妊娠高血壓,所以3胎都剖腹產!
[心得]
因為寶寶是混血兒,之前也聽過朋友說,這種Asian White的寶寶,可能會比較大,東方媽媽的骨盆可能太窄,會比較難生。再加上蘿蔔出生是4500g,我自己是3250g,所以有點怕!
我自己是希望寶寶可以剛好3000左右就好,住好住滿自然順產,要打無痛分娩!
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【Smile英倫懷孕日記:W33-W35 第三次也是最後一次超音波】https://www.facebook.com/smilelondonlife/posts/1072225659608679
【Smile英倫懷孕日記:W36-W37 待產包準備好了】
https://www.facebook.com/538009149697002/posts/1077071372457441/
【Smile英倫懷孕日記:W38 開始放假了& 新手爸媽產前課程】https://www.facebook.com/smilelondonlife/posts/1090214881143090
【Smile英倫懷孕日記:W39獅子變巨蟹-蘿蔔公主誕生了之生產馬拉松3天3夜】https://www.facebook.com/smilelondonlife/posts/1099970453500866
【Smile英倫懷孕日記:W26-W30 肚子開始大了起來】
https://www.facebook.com/smilelondonlife/posts/1046008485563730
【Smile英倫懷孕日記:W21-W25 第3次見MW-帶肚裡寶寶回台灣】
https://www.facebook.com/smilelondonlife/posts/1026674000830512
【Smile英倫懷孕日記:豬隊友的孕婦馬殺雞-孕期愛用妊娠霜/油】
https://www.facebook.com/smilelondonlife/posts/1033692010128711
【Smile英倫懷孕日記:孕期怎麼吃?養胎不胖媽媽!】
https://www.facebook.com/smilelondonlife/posts/1009234872574425
aromatherapy massage techniques 在 Penang Food For Thought Facebook 的最讚貼文
Do you know that the public is allowed to enter The Heritage Club? Besides a restaurant, there is also a spa center in this building: De Villa. :-)
The center is staffed by professional massage therapists who are well-versed in various massage techniques like Traditional Balinese Massage, Aromatherapy Massage, Lymphatic Brush Massage and Foot Reflexology.
New customers also can try a RM48 introductory session! :-)
Find out more at:
http://www.penangfoodforthought.com/2016/06/de-villa.html