【食材百科】天氣濕且熱,人也會濕熱
⭐️宜多吃有清熱祛濕功效的蔬菜
⭐️少吃薑蔥蒜韭菜芫茜等溫熱性食物
#星期四食材
濕熱人夏天買菜攻略
夏天是吃瓜的季節,大部分瓜類都有消暑功效,適量食用有助紓緩夏天感受的暑熱,尤其濕熱體質的人,多吃具有清熱利水功效的冬瓜、青瓜及老黃瓜,有助調節濕熱所致的症狀。除了吃瓜,亦可以多吃莧菜、大豆芽及芽菜,同樣有消暑及利水消腫的作用。想知道自己是否濕熱體質?最近一個月你有以下症狀嗎?
☐怕熱,容易流汗
☐眼乾目赤
☐口苦或口乾
☐有口氣
☐多面油,容易出暗瘡、粉刺
☐腋下黃汗,味重
☐有腳氣
☐容易感到胸悶、腹部脹悶
☐身體手腳感覺沉重,睡多久都覺得不夠
☐小便量少偏黃
☐大便偏軟、容易黏著馬桶不易沖走,便後肛門有灼熱感
☐女性白帶偏黃、味重
分析:
如果你有0-2個症狀,身體狀況尚可,可按個別症狀調理身體。
如果你有3-6個症狀,屬於濕熱型體質,宜飲食清淡,忌吃辛辣、煎炸、滋補食物,注重健脾祛濕。
如果你有7-12個症狀,快把酒精、咖啡、奶茶、油膩煎炸食物戒掉,多吃如冬瓜、青瓜、莧菜等清熱祛濕食物,找中醫師好好調理身體吧!
冬瓜 — 性涼,有清熱祛暑、利水消痰功效,尤其適合夏天食用,對水腫、腳臭、暑熱煩悶十分有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。
青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜,兩者功效相約,同樣性涼,具清熱解毒、生津止渴和利尿消腫的功效,適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒者容易腹痛、泄瀉等不宜服用。
莧菜 — 性涼,有清熱明目、通利二便的功效,適合大便乾結、小便赤澀者(尿色偏黃、小便時尿道疼痛或有灼熱感)食用。平素脾胃虛寒便溏者勿吃。
大豆芽 / 芽菜 — 大豆芽來自黃豆,芽菜來自綠豆,兩者均性涼,有消暑解渴、清熱解毒、利水消腫的功效,尤其適合悶熱天氣或中暑引致的煩躁、無胃口時服用。注意脾胃虛寒、容易腹瀉者不宜多吃。
✔推介茶療:好熱氣茶療
材料:雞蛋花、胎菊、雞骨草
功效:清熱解毒
適用於:口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價:每盒$79(內附5包)
*茶療注意事項:孕婦需配合體質服用。
✔推介茶療:強肺祛濕茶(熱底)
材料:太子參、玉米鬚、菊花、梨乾
功效:清熱、養肺、袪濕
適用於:怕熱、口乾舌燥、心煩失眠、大便秘結
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
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Vegetables to relieve damp heat symptoms
Summer is the season for gourds. Most of the guords can clear summer heat. They can relieve summer heat when consumed in moderation. For those with damp heat condition, it is good to have more winter melon, cucumber and old cucumber that can clear heat and promote diuresis. They can relieve damp heat symptoms. Besides melon, amaranth, soybean sprout, mung bean sprout can also clear summer heat, promote diuresis and clear phlegm. Want to know if you have a damp heat body condition? See if you have experienced the following symptoms within the last month?
☐Aversion to heat, easily sweat
☐Dry and red eyes
☐Bitter or dry mouth
☐Bad breath
☐Oily face, prone to acne and pimple
☐Yellow sweat stains in your armpit positions with heavy odor
☐Feet odor
☐Prone to chest tightness and abdominal bloating
☐Feeling of heaviness throughout the body and limbs, feel tired despite sleeping adequately
☐Low volume of urination that is yellowish in color
☐Soft and sticky stool that is smelly with burning sensation near anus
☐For ladies, increased vaginal discharge that is yellowish with strong odor
Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical damp heat body condition. Eat a light diet and avoid spicy, fried and tonic food. Strengthening the spleen and dispelling dampness to conditio the body.
If you have 7-12 of above symptoms, avoid alcohol, coffee, milk tea, oily and fried foods. And eat more ingredients that can clear heat and dispel dampness such as winter melon, cucumber and amaranth. Consult your registered Chinese medicine practitioner to regulate your body!
Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.
Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.
Amaranth - Cool in nature, can clear heat and improve vision, promote relieve constipation. Suitable for those with hard and dry stool, yellowish urine, urinary tract pain or burning sensation when urinating. Note that it is not suitable for those with asthenic weak spleen and stomach and loose stool.
Soybean sprout / mung bean sprout - Soybean sprouts are made from yellow larger-grained soybean and mung bean sprout is made from green-capped mung beans. They are both cold in nature, can dispel summer heat and relieve thirst, clear heat and remove toxins, promote diuresis and relieve bloating. It is especially suitable to have in this hot and stuffy weather, particularly for those suffering from heat stroke and accompanying symptoms such as irritability and lack of appetite. Note that those with asthenic weak stomach and prone to diarrhea should eat less.
✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body
✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我疲憊 #濕熱
同時也有7部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,今夜は二郎系冷やしラーメン!?静岡県浜松市にある「東勝軒○秀浜松店」にお邪魔してきました!こちらは東池袋「大勝軒」、山岸一雄のDNAを受け継ぐ店舗として知られています。大勝軒同様につけ麺が看板ですが、二郎系の超マシマシのラーメン“ブッチャーラーメン”などボリューム満点のラーメンも提供しており、その味...
are bean sprouts a vegetable 在 ロイドごはん Youtube 的最佳貼文
今夜は二郎系冷やしラーメン!?静岡県浜松市にある「東勝軒○秀浜松店」にお邪魔してきました!こちらは東池袋「大勝軒」、山岸一雄のDNAを受け継ぐ店舗として知られています。大勝軒同様につけ麺が看板ですが、二郎系の超マシマシのラーメン“ブッチャーラーメン”などボリューム満点のラーメンも提供しており、その味とパンチを求めて多くのお客さんが訪れます。今回は夏の特別メニューということで、「ブッチャー冷やし混ぜそば」の食券をチョイス!野菜のマシマシは現金対応ということで、100円を握りしめ注文しました!分厚い豚に背脂、もやしの上からマヨネーズがかかったジャンクな仕上がりですが、混ぜながら食べるともやしのシャキシャキがさっぱりした食感をうみ、マヨネーズの酸味も食欲を増進させます!それでは、今夜もがっつり食べていきますよ!動画スタートです!Tonight, Jiro-style chilled ramen !? I visited the “Toshoken Maruhiide hamamatsu store” in Hamamatsu, Shizuoka Prefecture! This is a store that inherits the DNA of Higashi Ikebukuro “Daisyoken” and Kazuo Yamagishi. As with Daikatsuken, tsukemen is a famous menu , but we also offer a large volume of ramen such as Jiro's super mashimashi butcher ramen, and many customers come to find its taste and punch. This time it ’s a special summer menu, so you can choose the “Butcher chilled mixed soba” food ticket! Vegetable mashimashi was cash-compatible, so I ordered it with 100 yen! The thick pork has a back fat and mayonnaise on the bean sprouts, but the crispness of the bean sprout is a refreshing texture, and the sourness of the mayonnaise also enhances your appetite! I will continue to eat it tonight! The video is starting!*What is Daishoken→A restaurant that originated from Kazuo Yamagishi, located in Higashiikebukuro. Its influence is tremendous, and there are shops that inherit the DNA throughout the country. The basis is same as Ra-men noodles and soup.But charm of Tsuke-men is that noodles feel its own flavor and that kind of soup is felt.You ask "Soup Wari, please."
Then a staff puts soup stock soup in remaining soup.You must taste and drink!
*What is Jiro? → Ramen Jiro is one of the most popular ramen chain restaurants in Mita, Japan. Ramen Jiro is famous for its huge portions and its distinctly flavored broth.Ramen Jiro has many enthusiastic fans and they are called “Jirorian”.
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#二郎系ラーメン #ラーメン #ramen #ロイドごはん #フラメンコロイド #大食い #大勝軒
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします!】
ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『東勝軒 ○秀 浜松店』
https://tabelog.com/shizuoka/A2202/A220201/22026227/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
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—————《instagram》———————————————————-
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—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦!【いきなりステーキ】2人で1.5キロの結果は?【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技!いつもびっくりするよ!【がんちゃん】お好み焼きの名店に感動!【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
are bean sprouts a vegetable 在 Spice N' Pans Youtube 的最讚貼文
How to cook Chinese Style Pan Seared Scallops with Asparagus 扇贝炒芦笋? This is a super easy dish to put together and super yummy too! You just need to thaw the frozen scallops properly to get the best results. Also, by cooking this dish at home, you save a lot more money because this dish is very expensive if you order it at the restaurant.
Refer to the ingredient list below or go to our website here http://spicenpans.com/chinese-scallops-with-asparagus/ for your easy reference.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Ingredients:
Serves 4
Blanching asparagus
===
1/2 teaspoon of salt
A few drops of cooking oil
9 plump stalks of asparagus
Pan-sear scallops over medium heat
(New Zealand scallops recommended)
====
8 scallops
Making the gravy
====
3 cloves of garlic - chopped
1/2 cup of water
1/2 teaspoon of chicken stock powder
1.5 tablespoons of oyster sauce
1/3 teaspoon of sugar
Some cornstarch solution
-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Cooking oil: https://amzn.to/2JPC8uN
Frozen scallops: https://amzn.to/2JNFfmM
Chicken stock powder: https://amzn.to/2JDexBo
Oyster Sauce: https://amzn.to/2sZ8FIj
-----
If you like this recipe, you might like these too:
Sautéed French Beans w/ Minced Pork & Preserved Olive Veg
https://youtu.be/eOYkmPSBcXY
Garlic Chives w/ Bean Sprouts & Salted Fish
https://youtu.be/SMAobmXX9yM
Stir Fry Bean Sprouts with Salted Fish 咸鱼炒豆芽
https://youtu.be/D2_8JTXIf8w
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
are bean sprouts a vegetable 在 【猫と料理】いくらキッチン Youtube 的最佳貼文
《オンラインクッキング(日本語レシピはコチラ)》
https://oceans-nadia.com/user/11937/recipe/232047
“Online Cooking”, as the name implies, is a video website where I give advices on how to cook.
---------------------------------
◆Stuffed cabbage rolls
《iIngredient ( servings 2 ) 》
1head cabbage ( will need 8 cabbage leaves)
200g ground pork
4 slices of bacon
parsley (for garnish)
A 1/2 onion (minced)
A 60g carrot (minced)
A 1/2 teaspoon grated garlic
A 1/2 teaspoon salt
A 1/2 teaspoon pepper
A 2 teaspoon potato starch
B 400ml water
B 4 tablespoons ketchup
B 1 tablespoon granulated chicken consume
B 2 leaves bay leaves
①Remove center core from a large head of cabbage and soak in water. Place it in a glass casserole dish and cover with plastic dish. Microwave for 4~5 minutes on 600W. Set aside.Cut out the thick vein from the bottom of each leaf of cabbage.
②In a large bowl, mix the meat, and ingredient A ( onion, carrot, grated garlic, potato starch, salt and pepper ) well. Divide into 4 and shape them into a barrel.
③Place meat mixture in each leaf. Roll up and wrap beacon around cabbage rolls then secure with toothpick. Use smaller leaf first, then use bigger one.
④Place the cabbage rolls side by side in rows. If there are open spaces, stuff the leftover cabbage.
⑤Pour 2 cups of water and add granulated consume and bayleaves. Cook until boiling on high heat then on medium heat for 15minutes. Cut cabbage rolls into bite-sized pieces and serve, if you like.Garnish with parsley.
⑥Add beans or mushrooms into sauce and cook lightly. Then serve with cabbage rolls, the presentation will be nice,---------------------------------
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《Cooking movie丨料理動画》
【#77】ホタテともやしのバター醤油炒め│ Stir-fried scallops and bean sprouts with soy source
https://www.youtube.com/watch?v=UUYg0yq1xB0
【#76】ミートローフ│ Meatloaf
https://www.youtube.com/watch?v=cK9kmXmIplY
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https://www.youtube.com/watch?v=N2imX-nR2Gc
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https://www.youtube.com/watch?v=i-kpOSC5WCU
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