So I tried this healthy version of banana chocolate chip muffins last week (because I gained 2 kgs, thanks to all those decadent double choc muffins, Biscoff French toasts and choc mug cakes that I have been gorging on the past couple of months 😭), and they were surprisingly good!
.
Ok obviously, they’re not as sinful as Starbucks Banana Chocolate Chip Muffin (🤤) but these are not bad at all. At least it satisfies my craving. I don’t know about you, but I am a sweet tooth and it’s so freakin’ hard for me to eliminate desserts in my life, so the only way for me to “survive” is by making healthy version of desserts. Healthy pancakes, healthy waffles, healthy puddings, and now this - healthy muffins! Hehe. And honestly, I think healthy desserts are so much easierrr to make, so that’s a bonus!
.
This recipe (which I tweaked from glutenfreehomemaker.com) uses coconut flour, coconut oil and honey, instead of regular flour, butter and sugar. Healthy la, kan?
I have never baked or made anything using coconut flour so I was pretty excited to try this recipe coz I love anything coconutty. I’m sharing the recipe here so that I can refer it back, coz I’m definitely gonna make them again. My boys loved these!
BANANA CHOC CHIP MUFFINS
——————————————-
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp baking soda
4 large eggs
1/4 cup coconut oil
1/4 cup honey
2 medium sized ripe bananas, mashed
1 tsp vanilla extract
1/4 cup + 2 tbsp dark choc chips
Instructions:
1. Preheat oven to 180°C and line your muffin tins (12 cups).
2. In a mixing bowl, whisk together the dry ingredients (except for dark choc chips).
3. In another bowl, beat the wet ingredients.
4. Add the wet mixture to the dry mixture and beat using a hand mixer on medium speed until combined. Then stir in 1/4 cup dark choc chips.
5. Spoon batter evenly into 12 muffin cups and sprinkle remaining dark choc chips on top.
6. Bake for 30 minutes or until toothpick inserted in the center comes out clean.
7. Let the muffins cool in the pan for 10 minutes, then transfer to wire rack to cool completely before serving.
(I served mine with @amazingraze.co Chocolate Coconut Hazelnut Butter by the way). #izafoodography
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,What I Eat Daily (Meal Prep Recipes) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ No i...
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are baked bananas healthy 在 翁靜晶 Facebook 的最讚貼文
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1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion
2. 自己CPR的方法 <http://www.philcheung.com/Health/HAS.htm> The beat goes on
3. 心臟病發、中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup
12. 果菜療能一覽表 <http://www.philcheung.com/Health/h.htm> What's Good For You
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
16. 吹風機的妙用 <http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer)
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm%3E; Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol) a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health)
48. 食 療 歌 <http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated
51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm> Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm> New
52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm> (Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm> (Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE> (東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm> Updated The simple knee maintenance
56. 十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm> Signs that predict longivity
57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm> Black fungus dredges blood vessels
58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm> Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm> (Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm> (The Amazing Potato Juice)
61. 打嗝放屁去濁氣 <http://www.philcheung.com/
85. 避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm> A dialysis patient's story -
86. 日用品治療用途 <http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
87. 烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
88. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm> 8 Lipid-lowering foods
89. 專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm> Top 10 food for longivity
90. 夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm> Beware of Heat Stroke
91. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm> Food sugar content
92. 白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefit
93. 3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
94. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
95. 人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
96. 老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
97. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
98. 睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
99. 有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habbits
100. 損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
101. 五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
102. 薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
103. 楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
明天是新的一年,希望大家都身体健康,远离医生🙏🙏🙏
are baked bananas healthy 在 Joanna Soh Official Youtube 的精選貼文
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.
Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter
Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.
Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste
Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.
Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste
Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
![post-title](https://i.ytimg.com/vi/2uF73UX6JgY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAdipi6zIR_Th4JbcrpT3tJOg133w)
are baked bananas healthy 在 ochikeron Youtube 的精選貼文
I recommend this for babies from 10 months! Parents can eat the apple roses. They are difficult for children at certain ages to eat.
---------------------------------
Apple Roses Healthy Banana Cake
Difficulty: Very Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish
Ingredients:
((Apple Roses))
1 apple
2 tbsp. granulated sugar
2 tsp. lemon juice
((Batter))
1 banana
200ml (14 tbsp.) plain yogurt (unsweetened)
4 tbsp. sugar
2 eggs
100g (12 tbsp.) cake flour *all purpose flour is OK
1 tsp. baking powder
butter or cooking oil
mint leaves (optional)
Directions:
((Apple Roses))
1. Remove the core and thinly slice an apple.
2. In a microwavable dish, place the sliced apples, sugar, and lemon juice. Toss gently with your hands, do not break them.
3. Microwave at 500w for 1min30sec. Toss gently again and microwave at 500w for another 1min30sec.
((Batter))
1. Preheat oven to 200C (390F). Butter or oil the 20cm (8inch) pie dish.
2. In a large bowl, mix eggs and sugar. Then add plain yogurt, flour and baking powder and mix well.
4. Pour half of the mixture into the pie dish, arrange sliced bananas on top, pour the remaining mixture over the bananas.
5. Roll 6 slices of apple to make a rose. Place it on the cake. Repeat to make as many roses as you want.
6. Bake at 200C (390F) for 30 minutes, or until lightly browned. You can either eat hot, at room temperature, or cold.
*mint leaves are optional
レシピ(日本語)
http://cooklabo.blogspot.jp/2017/11/blog-post.html
---------------------------------
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YouTube Audio Library
Walk In The Park
Mountain Sun
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are baked bananas healthy 在 3-Ingredient Baked Bananas | Recipe - Pinterest 的美食出口停車場
Sep 15, 2011 - Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories. ... <看更多>
are baked bananas healthy 在 Healthy recipe - baked banana dessert (video) - YouTube 的美食出口停車場
![影片讀取中](/images/youtube.png)
Flip Shelton shares her healthy recipe for baked banana dessert. Why not try it today and share your thoughts with us. ... <看更多>
are baked bananas healthy 在 Baked Bananas | By Skinnytaste - Facebook 的美食出口停車場
Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories. ... <看更多>