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BANANA BLUEBERRY BOWL 🍌 This luscious smoothie bowl is vegan, dairy-free, packed with antioxidants and potassium, and is made with only 5 ingredients! I typically use unsweetened almond milk for my smoothie bowls, but I swapped it out for unsweetened soy milk today for its higher protein content and healthy polyunsaturated fats that are great for the heart! ❤️

Ingredients
2 large frozen bananas
1 cup frozen blueberries
1 cup @australiasown unsweetened soy milk
Granola
Healthy seeds (flax seeds, pumpkin seeds, chia seeds)

Blend frozen bananas, blueberries and milk until smooth and creamy. Serve in a bowl and top with your favorite granola and healthy, fatty seeds!

[GIVEAWAY ALERT] Here's your chance to win a Panasonic blender while enjoying healthy smoothies. All you have to do is:

Step 1: Purchase any Australia's Own Organic Plant Based Alternative Milk at Jaya Grocer.
Step 2: Submit your entry by snapping a photo of product and original receipt clearly.
Step 3: Whatsapp the photo with your personal details such as Full Name, NRIC and Email address to +603 2770 8118
For an additional entry, complete the following steps!⠀
Step 4. Follow us @aitfinefood ⠀
Step 5. Like this post⠀
Step 6. Tag 2 friends who love smoothies bowl like you do!⠀

This contest ends on 31st August 2020 and is open to Malaysian Citizens only. Participants need to complete all steps to qualify.
3 lucky winners will be announced on 15th September 2020.
For more details👉 www.australiasownmy.com

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VEGAN BANANA MUFFINS 🍌 Loaded with the sweetness from overripe bananas, these yummy treats are delightfully moist and healthy. Best of all, it can be prepared effortlessly in just under 10 minutes - all in one bowl! 🤩

Transitioning to a vegan lifestyle isn't easy, but every small step matters when it comes to creating a kind, cruelty-free world tomorrow. One of the many ways is by switching to plant-based milk which is refreshing, light, smooth and even comes with subtle natural sweetness that will transform your food and gut health. One of my favorite brands in Malaysia is @austrliasown for its quality and variety, such as coconut, almond, rice and soy. 🌱 It can also easily be incorporated into recipes to keep things nutritious and clean!

Ingredients
4-5 ripe bananas, mashed
2 cups wholemeal flour
1 cup unrefined brown sugar
1 cup chopped walnuts
½ cup chopped dates
½ cup @australiasown organic unsweetened almond milk
½ cup vegetable oil
1 tsp cinnamon powder
1 tsp baking powder
1 tsp baking soda
1 tsp salt

Preheat the oven to 360°F (180°C). In a bowl, combine all the wet ingredients and mix evenly until creamy. Add the dry ingredients (and fold in half of the chopped walnuts and dates) and stir gently just to combine without overmixing the batter. Fill muffin tins with batter and sprinkle with remaining walnuts and dates as topping. Bake in the oven for 25-30 minutes or until a toothpick comes out clean.

These delicious muffins are best enjoyed warm with a glass of chilled @australiasown plant-based milk! 🧁

Ps. Win a Panasonic Blender when you purchase any Australia’s Own organic plant-based milk at Jaya Grocer from now until 31 August 2020. Details at @aitfinefood 🥛 @ Hartamas