獻醜了🙈🙈🙈🙈🙈
但如果你想知我點樣喺兩個小時內學成一首短pole dance routine
就記得係 youtube重溫啦
EP1 人體奧妙展之pole前深度拉筋Part 1
https://www.youtube.com/watch?v=ayjEuzBW9Ts&t=61s
EP2人體奧妙展之pole前深度拉筋Part 2
https://www.youtube.com/watch?v=6qV1PzMzJWs&t=34s
EP3 How to Basic Spin
https://www.youtube.com/watch?v=NnL9KWHol-0&t=1s
EP4 How to Pole Climb & Pole sit
https://www.youtube.com/watch?v=-y8JhZfhbUg
EP5 肌力訓練練習 + 終極挑戰
https://www.youtube.com/watch?v=PfnC3mnRswM&t=10s
練習上有任何問題 或 對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享 感謝各位支持
Special thanks:
🔹 Light Aerial Arts & Pole Studio
http://www.instagram.com/lightaerialartsnpolestudio
🔹攝錄 Benson Wong
http://www.instagram.com/benson.wmt
🔹 Nami Swimwear
http://www.instagram.com/instanamigirl
其他主題:
Rollerskating
🔸 https://youtu.be/ueTf8w4acnY
Cocktail mixing
🔸 https://youtu.be/TU_pjSeyUgo
Longboarding
🔸 https://youtu.be/AzGGctkE8kQ
Aerial Silk
🔸 https://youtu.be/mQsukuH9E80
說話及溝通技巧
🔸https://youtu.be/IS3SSqIOylY
Wakesurf
🔸https://youtu.be/6F3urwWshHM
同時也有5部Youtube影片,追蹤數超過1,860的網紅Suetzi.Sherin Tang,也在其Youtube影片中提到,POLE DANCE 系列 EP5 肌力訓練練習 + 終極挑戰 [Learning with Sherin x Light Studio] 1. Knee tucks 2. Oblique Crunches All poses are only for reference, please be c...
「aerial arts studio」的推薦目錄:
aerial arts studio 在 Bridget Tse 謝泳思 Fanpage Facebook 的最佳解答
Adding hoops to my Aerial Arts resume ✔ wearing my Leopard print leggings while doing the amazon @tantrafitness isn't just for pole! We've got silks, hoops and Dance Fitness classes! 🤑 FREE Intro to Pole for the month of January at the Richmond studio. Spots are filling up quick! Wednesdays 6:30pm and Saturdays 11:00am. Or use my promo code "tantrabridget" for $10 off Hoops, silks and more ! #aerialarts #aerialsilks #aerialhoop #circusarts #aerialfitness #aerialistsofig #circuseverydamnday #silks #cirque #aerialdance #usaerial #tissu #aerialist #aerialnation #pole #poledance #polefitness #polesport #poledancer #polefit #poledancenation #poledancing #polelife #polelove #poledancersofinstagram #poleart #discount #deal #sweepstakes
aerial arts studio 在 Suetzi.Sherin Tang Youtube 的最佳貼文
POLE DANCE 系列 EP5
肌力訓練練習 + 終極挑戰
[Learning with Sherin x Light Studio]
1. Knee tucks
2. Oblique Crunches
All poses are only for reference, please be cautious of your own physical and mental health conditions before proceeding.
練習上有任何問題 或 對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享 感謝各位支持
Special thanks:
? Light Aerial Arts & Pole Studio
http://www.instagram.com/lightaerialartsnpolestudio
?攝錄 Benson Wong
http://www.instagram.com/benson.wmt
? Nami Swimwear
http://www.instagram.com/instanamigirl
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM
aerial arts studio 在 Suetzi.Sherin Tang Youtube 的最讚貼文
POLE DANCE 系列 EP4
Pole Climb & Pole sit
[Learning with Sherin x Light Studio]
All poses are only for reference, please be cautious of your own physical and mental health conditions before proceeding.
練習上有任何問題 或 對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享 感謝各位支持
Special thanks:
? Light Aerial Arts & Pole Studio
http://www.instagram.com/lightaerialartsnpolestudio
?攝錄 Benson Wong
http://www.instagram.com/benson.wmt
? Nami Swimwear
http://www.instagram.com/instanamigirl
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM
aerial arts studio 在 Suetzi.Sherin Tang Youtube 的最讚貼文
POLE DANCE 系列 EP3
Basic Spin
[Learning with Sherin x Light Studio]
All poses are only for reference, please be cautious of your own physical and mental health conditions before proceeding.
練習上有任何問題 或 對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享 感謝各位支持
Special thanks:
? Light Aerial Arts & Pole Studio
http://www.instagram.com/lightaerialartsnpolestudio
?攝錄 Benson Wong
http://www.instagram.com/benson.wmt
? Nami Swimwear
http://www.instagram.com/instanamigirl
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM