Tập tành đều đặn mới thấy "SAO MÌNH KHÔNG CHĂM CHỈ QUYẾT TÂM SỚM HƠN??"
Nếu chưa chăm chỉ và quyết tâm tập thể dục còn thấp? Không sao cả vì Linh đã từng như bạn suốt 1-2 năm vừa qua nhưng mình muốn share để bạn có thể bắt đầu NGAY BÂY GIỜ. Bắt đầu muộn vẫn hơn là không bao giờ bắt đầu.
▶️Để xem kĩ hơn hành trình vì sao và mình đã vượt qua sự lười biếng như thế nào mọi người xem video này nhé: https://www.youtube.com/watch?v=LU_hkGdZI4k
🔻VƯỢT LƯỜI
Vượt qua chính mình là phần khó nhất! Ngoài tự giác ngộ tình trạng hiện tại và mong muốn cơ thể của mình như thế nào trong tương lai thì chúng ta phải hiện thực hoá suy nghĩ của mình và cần có một sự kiện làm đòn bẩy tinh thần với lịch trình cụ thể để tạo mục tiêu. Linh đã từng tự tạo bao nhiêu lý do BẬN khiến quá trình đi tập trước đây của mình bị ngắt quãng cho tới khi...DỪNG hẳn (nhưng mỡ thì không dừng huhu). Hãy làm theo cách dưới đây:
▪️"We create our own reality with our mind" - Nôm na thì nếu mình liên tục suy nghĩ rằng mình bận, không có thời gian tập thể dục thì suy nghĩ đó sẽ ám vào thực tế luôn. Thay vì vậy hay nghĩ rằng "Mình MUỐN khoẻ mạnh với body săn chắc hơn. Hôm nay mình CHẮC CHẮN dành chút thời gian cho bản thân." Nghiên cứu thực sự cho thấy suy nghĩ có thể thay đổi cấu trúc vật lý (physical structure) trong bộ não của bọn mình (neuroplasticity - khả biến thần kinh), định hướng được cách mình hành động thông qua những cuộc độc thoại mang tính chắc chắn (decisive self-talk) như ví dụ trên qua thời gian dài sẽ tạo nên thay đổi bất ngờ trong lối sống mình mong muốn hình thành.
▪️Không có thói quen nào được hình thành mà không thông qua những hành động mang tính chất lặp đi lặp lại. Chính vì vậy để có khởi đầu tốt, bọn mình cần có một lịch trình cụ thể để thực hiện ĐỀU ĐẶN và bám theo làm đích. Ví dụ như Linh mình lựa chọn challenge của Chloe Ting với lịch trình 14 ngày liên tục, mỗi ngày 5-6 set tập theo chương trình đã đặt ra. Ban đầu thực sự rất khó khăn nhưng dù có bận thật hay như thế nào đi nữa mình vẫn dành thời gian để theo đúng lịch nhất có thể (bất kể thời gian nào mình trống).
Quá trình vượt lười trên đã giúp bộ não cũng như cơ thể mình tạo được THÓI QUEN. Điều này rất quan trọng vì chỉ có thói quen mới giúp mình duy trì được việc tập thể dục đều đặn chứ không bữa đực bữa cái như hồi trước. Kết quả có thể thấy được bằng mắt sau 14 ngày challenge là động lực thực tế khiến mình không còn suy nghĩ bỏ cuộc và duy trì thói quen tập luyện 2-3 buổi/tuần sau khi kết thúc challenge. (Linh vẫn tập theo set 5 bài/buổi)
🔻BIẾT MÌNH BIẾT TA
Trong quá trình trên hẳn con đường không dễ dàng như vài lời viết. Một trong những yếu tố khiến người mới tập khó vượt qua nhất là lấy cơ thể của mình ép vào với hình tượng cơ thể của người khác. Ví dụ như tập xong thấy mình không có 2 sọc bụng rõ rệt hay vòng eo con kiến như người khác hoặc như của các fitness influencer thì thấy chán nản và nghĩ rằng mình chưa đạt mục tiêu. Cần hiểu rằng cơ thể mỗi người một khác, quá trình để mình tới cơ thể lý tưởng của mình khác với quá trình của bạn fitness influencer bạn đang xem.
Vậy nên nếu sau 14 ngày không lên 2 sọc bụng rõ rệt hay phẳng lì thì đừng quên xem lại rằng sau quá trình vừa rồi bạn có thấy...
✔️Cơ thể mình dẻo dai hơn không?
✔️Có thấy khoẻ hơn đỡ nhức mỏi cổ vai gáy hơn so với trước khi tập không?
✔️Có thấy tinh thần vui lên không?
✔️Có thấy tự tin hơn không?
✔️Có thấy bứt rứt đau nhức nếu không tập đều đặn không?
Nếu có thì hẳn bạn đang làm rất tốt rồi và hãy cứ tiếp tục duy trì thói quen này. Bản thân mình hiểu rõ cơ thể mình nhất nên thay vì so sánh cơ thể của mình với cơ thể của người khác, hãy tự so sánh mình trước khi tập và mình sau khi tập nhé!
🔻PHÁT HUY HIỆU QUẢ TRONG QUÁ TRÌNH TẬP
▪️Để bài tập có hiệu quả tốt nhất, dành thời gian xem & thực hành chậm các động tác cũng như tự điều chỉnh cho dáng tập đúng nhất. Cuộc đua này là cuộc đua của chính mình, chẳng đi đâu mà vội cả. Tập sai tư thế sẽ khiến bài tập giảm tác dụng hoặc gây các chấn thương hoặc đau nhức không cần thiết.
▪️Học cách hít thở. Khi tập nếu không hít ra thở vào đều và đúng sẽ khiến cơ thể mất sức, khó duy trì được hết buổi tập. Có những bài tập cần giữ hơi thở đúng và đều để tránh chấn thương nữa (đặc biệt là các bài tập bụng).
▶️Xem các bài hướng dẫn "how to engage your core":
https://www.youtube.com/watch?v=vN_jTQuSkjg&t=49s
KEEP GOING. YOU CAN DO IT. DON'T GIVE UP!
Những câu thần thánh này ai tập Chloe Ting chắc sẽ nhớ thuộc lòng luôn đó. Cứ tập theo mức độ phù hợp của cơ thể và đừng bỏ cuộc!
Mong bài này sẽ giúp mọi người có thể vượt qua bản thân và trở nên vui vẻ hơn đặc biệt là trong những khoảng thời gian khó khăn về mặt tinh thần như hiện tại nhé.
**Lưu ý: Mình không phải fitness influencer hay người hướng dẫn chuyên nghiệp. Đây là chia sẻ mang tính trải nghiệm cá nhân của Linh nhé 🌸
#SốngVuiCùngLinh #tậpluyện
同時也有5部Youtube影片,追蹤數超過4萬的網紅謙預 QianyuSG,也在其Youtube影片中提到,你也可以擁有不動幸福 YOU TOO CAN ACHIEVE PASSIVE HAPPINESS 我們一出生,就從來沒有停止過去追求幸福。小時後,吃喜歡的食物,玩新的玩具,去新的地方,長大後,追求愛情、事業、金錢....... 但有的人,天生八字真的不怎麼樣,小時讀書馬馬虎虎,長大後,要財沒財...
「you create your own reality」的推薦目錄:
- 關於you create your own reality 在 Facebook 的最佳解答
- 關於you create your own reality 在 Facebook 的最讚貼文
- 關於you create your own reality 在 Jeremy C. Photography Facebook 的最讚貼文
- 關於you create your own reality 在 謙預 QianyuSG Youtube 的最佳解答
- 關於you create your own reality 在 EDEN KAI Youtube 的最佳解答
- 關於you create your own reality 在 Dan Lok Youtube 的最讚貼文
- 關於you create your own reality 在 信念創造實相。 You create your own reality. 在生活當中 的評價
- 關於you create your own reality 在 You create your own reality; no one is to be blamed for this. 的評價
- 關於you create your own reality 在 You create your own reality. - YouTube 的評價
you create your own reality 在 Facebook 的最讚貼文
最后一波 shoutout 。
类似疫情这样的挑战,老实说三不五时都在我真正的专业领域里在不同人身上发生,正在努力中的,没有余力说不容易,拍拍肩膀咬紧牙关继续娱乐,是我敬佩演艺各界人士的地方。有热忱有正确态度思维,有料,自会燃烧。我从来都自带傲气,做得好,不用喊支持本地的口号,只求没用过没看过没体验过的人不妄自菲薄,求个别领域的人用力磨练功夫媲美海外。别怨,学。马来西亚人,有时真他妈自卑而不自知。
今日菜单:
@sayocameronhighlands - handpicked fresh produce directly from farm to house. I have always adored this kind of effort, it is ‘eco friendly’ in every way — your wallet, farmers blood shed effort, time, and waste. Learn more about their story. Oh and their feed is simply beautiful to look at.
@breakfirst_and_co - watched the movie Chef before? Here’s a shoutout to our very own breakfast food truck running in Puchong, Yulek and Sri Petaling. Pick up and kick start your day. Who else has had a food truck dream? I always thought it’s quite a romantic idea.
@merryicecream.my - I guess the name says it all. What sparks my interest is their innovation in crafting local flavours - Tau Fu Fah, Pei Pa Koa, Tau Sar Piah, Kacang Tumbuk and etc. Based in Penang, they came up with an interesting wedding tricycle cart creation. Check them out to learn more.
@belokal_my - a new local startup that aims to empower and create awareness for Malaysian’s products by local artisans, designers and crafters. I spoke about how I am always proud about our local produces, so proud I don’t even wanna mention the word local whenever possible, but made In Malaysia yes. There’s pride in how it is structured. But reality is, we are often lack of funding or support, chicken and egg story. Appreciate belokal for creating a platform to bind everyone together.
@evrsnc - Malaysian fashion label, who believes in selling lifestyle instead of selling clothes. I believe fashion is an unspoken statement of you to the world, what you wear partially defines who you are. Let’s see if you can find your words here.
And an extra one for the last day.
@yudimamascoconutcandy - for coconut candy lovers, by our beloved veteran singer Yudi. I’m sorry but I am always sold when packaging is beautiful. This could be a great CNY gift.
世界颠倒,有时候只是角度问题。
各界请加油,我也请加油 ♥️
you create your own reality 在 Jeremy C. Photography Facebook 的最讚貼文
Thanks Vogue Hong Kong for featuring me as one of the HK street photographers 🙏🏼
https://www.voguehk.com/en/article/art-lifestyle/best-hong-kong-photographers-instagram/
Below is the previously unreleased complete interview in which I shared about my inspirations, creative flow and philosophy, as well as some techniques. Feel free to take a look & CLS (comment, like & share) 😀
——
(V: Vogue J: Jeremy)
V:
What/who inspired your photography style?
J:
When I started photography, Hong Kong’s legendary photographer Ho Fan’s work has inspired me a lot, mostly about the use of light and composition as well as the way to authentically capture the secular life of Hong Kong people. Around 6-7 years ago, I met some friends from Instagram whose double exposure film works are fascinating. They have inspired me to explore deeper in this special way of photo story-telling, which I tried to incorporate daily ordinary elements to make new interpretations of what I feel and perceive about the city. After years of experimentation, I am still enjoying the possibility double exposure brings to my creative journey.
——
V:
How would you describe the Hong Kong that you present in your photos?
J:
Hong Kong is a city of varying landscapes (hills, harbours, hyper-dense urban hubs etc). My photos always try to illustrate snippets of things happening around the city, mixing the common experience with a bit of poetic imagination if possible (including openness or even ambiguity for the readers to interpret). At the same time, I always put in mind not to create something too cliche or off-the-ground. Words also play a role in my photos too, as they could add another layer (or twist) of background info or feel to the photos themselves.
——
V:
In what way do you present it?
J:
Analogy with an implicit storyline is what I always aim at when I take photos. Although double exposure comprises of only a fraction of my photography work, I believe it suits my visual philosophy well in (1) recording things happening or surrounding around myself/the city in terms of both factual archives and personal-based memory, (2) freeing up the mind by letting imagination flow in (as to temporarily overlap the concrete realities into some forms of surrealism, creating as a remedy for the chaotic world). So I would say it is an aesthetically refreshing way of visual representation.
——
V:
Why did you choose this photo?
J:
One of my mostly used double exposure approaches is the experimental blending of observed urban moments with on-the-spot patterns/materials (I have been using the instagram hashtag #rambler_hkdouble to collect my double exposure photos posted on IG). For this picture of Mongkok, I first captured a V-shaped pattern of bluish/greenish tiles from a nearby pedestrian underpass, then I captured the second layer on the Argyle Street footbridge which oversees the V-shape urban canyon of Mongkok. This was taken by an old Nikon film camera with a discontinued film stock called Rollei CN200. I like how the grains and tints worked together to offer a mood of ruggedness.
——
V:
Is there a message that you’d like to share through your photos?
J:
I always try to capture the subtlety of a place (incl. urban fabrics and artefacts) through compositions and lighting. I hope my photos would bring a sense of resonance, reminiscence and reflection to my audience (whether HKer or not), connecting them with a place’s own history, her present reality and an extrapolation of the future.
My main channel of photo sharing is on Instagram, but I really treasure the interactions with my audience both online and offline, local and overseas, mostly through web comments, my own photo exhibitions or occasional organised photowalks. I love the moments when I try to inspire people, I got reversely inspired by them too. I hope these modes of sharing could continue in the future.
2020 Aug
——
Vogue Hong Kong
Vogue
you create your own reality 在 謙預 QianyuSG Youtube 的最佳解答
你也可以擁有不動幸福 YOU TOO CAN ACHIEVE PASSIVE HAPPINESS
我們一出生,就從來沒有停止過去追求幸福。小時後,吃喜歡的食物,玩新的玩具,去新的地方,長大後,追求愛情、事業、金錢.......
但有的人,天生八字真的不怎麼樣,小時讀書馬馬虎虎,長大後,要財沒財,要事業沒事業,要愛情沒愛情,原生家庭又給不到她他溫暖。
於是,有些人把希望寄託在孩子身上,以為自己生孩子,也能夠製造一個快樂溫馨的家庭,是他們的人生終極目標。
但是他們都沒發現,他們的八字根本沒有這樣的命。夢想和現實起了對立,有了自己的家庭後,反而煩惱更多,快樂更少。
錢依然不夠用,伴侶原來不是稱職的家長,大家會為了孩子的事吵架、冷戰。
孩子健康又不好、情緒管理差、很難教,女傭讓他們很傷腦筋,兼顧家庭和事業也讓自己不停和時間賽跑,活得沒有自己,也不知道到底哪一天才會雨過天晴。
八字無法改,但是一命二運三風水,所以八字沒有的,聰明的人會用風水來補助自己的運。
我常跟客人說:不要傻傻地吃苦。很多時候,只要把居家風水搞好,很多的問題都能迎刃而解。這基礎做好了,就算您沒有去追求,幸福也會自動降臨您家。
風水如何能夠讓您心安的六種方式,且聽我在這影片的解說。
...................................
Since our birth, we have never stopped pursuing happiness. As kids, we cheer when we get to eat our favourite food, play new toys and see new places. As adults, we chase love, career achievements and money.
However, there are some people whose Bazi are really nothing to shout about. When they are young, their academics are so so. When they grow up, they want money but they don't get it. They want a good career, but no, it didn't happen. They crave a good relationship but nah, they never have it. And the family they grow in couldn't give them the warmth in their lives either.
Hence, some of them place their hopes on having children they think belong to them. They envision that they can finally create a loving and warm family. That shall be their ultimate life goal. That is why people work so hard for, isn't it?
But what they didn't realise is that their Bazi were not able to support them in their pursuits. Their dreams and the reality they face every day become a stark disparity. As they have their own families, instead of having more happiness, they get more troubled.
Money still remains scarce, and the spouse turns out be an incompetent parent, causing conflicts and cold wars in the marriage over the children.
The children aren't any better off. Their health fluctuates, they are poor in emotional management, do not listen well to instructions. With both parents working, getting a good maid is necessary. Yet, this maid becomes another headache. Balancing both family and work starts taking a toll on them. Every day is a race against time. There's no living for yourself like what all those new age gurus preached. Worse is when they have no idea EXACTLY WHEN life will be better.
We can't change our Bazi. So as the Chinese saying goes, first is our Destiny, second is our Luck, third will be our Feng Shui. Whatever our Bazi lacks, the smart person will make up for it by using Feng Shui to supplement their own luck.
Don't suffer in vain, when a solution is actually within reach. In many situations, after the home Feng Shui is done right, many problems get resolved. Once this foundation is laid right, even when you are not actively chasing for it like a mad hamster, happiness will descend into your home by default.
So how exactly can Feng Shui give you a peace of mind? I talk about the 6 ways here in this video.
******************************
阿彌陀佛,你好!我是李季謙,來自新加坡的風水命理師。我將我的一生貢獻於弘揚佛法和中華玄學。這過程曲折離奇,卻也充滿了許多人生的領悟。
通過我的影音與寫作,我希望能與你分享,盼你也能夠突破自己命運的束縛,真正活得精彩:我命在我,不在天。
人生長短無所謂,最重要的是活得有價值,有貢獻。
***********
Hi, I am Lee Ji Qian, a Chinese Metaphysics practitioner from Singapore. This journey in propagating Buddhism and Chinese Metaphysics has been full of hard knocks and exciting discoveries.
Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call exciting. My destiny is in my own hands, not Heaven. So is yours.
It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.
??? 服務諮詢 FOR MY SERVICES:
http://www.qianyu.sg/consultations
? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/
*** 我使用的器材 OTHER TECH EQUIPMENT I USE ***
這支影片 FOR THIS VIDEO:
Iphone 6
Wide Angle Selfie Ring Light
3-in-1 Monopod: https://amzn.to/2rJ1M03
Royal Voice Lavalier Mic (out of production)
this comes close : https://amzn.to/2pmj7Ly
相機 CAMERAS
Sony A6400: https://amzn.to/33NLssT
Sony 128GB SD card: https://amzn.to/2NKv6vw
Rode Videomicro : https://amzn.to/350TZsW
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********************************
Music:
––––––––––––––––––––––––––––––
Light by Jorge Mendez https://youtu.be/52509xgZKDI
Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/LightsSappheiros
Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg
––––––––––––––––––––––––––––––
you create your own reality 在 EDEN KAI Youtube 的最佳解答
Thank you so much to my awesome fans in L.A. California! I had such an amazing time performing live and meeting you at my first show in Los Angeles! Hope to see you again soon! ~ Eden
Fans share from the heart after the show in October 2017.
- How was the show?
- Do you have anything you want to say to Eden?
SPECIAL THANKS for your outstanding support! I really appreciate your help in making this show happen:
WeWork L.A.
Bent Pixels
Far Bar L.A.
Cropsticks
CliqueNow
Tim Shiiba - video production and video editing
ABOUT EDEN KAI:
With millions of fans around the world, Eden Kai has earned his reputation as being a ukulele and guitar virtuoso, a Pop/R&B vocalist, and an accomplished actor. While many were first introduced to Eden when he joined the cast of Netflix and Fuji Television’s Terrace House: Aloha State, the young star’s success had already been years in the making. He has since gone on to make additional appearances on Terrace House: Tokyo 2019-2020, appeared on Shiro to Kiiro on Amazon Prime and has performed at the Fuji Rock Festival (the largest outdoor music festival in Japan), Nisei Week Festival in Little Tokyo, OC Japan Fair and ANA Honolulu Music Week in Waikiki. Eden’s accomplishments have earned him interviews by NBC News and The Yomiuri Shinbun (the world’s most circulated newspaper).
His most recent album, Home Sweet Home, released in 2018 and was recorded in Tokyo, Japan, produced by his music label in Japan Victor Entertainment. Three tracks from that album were featured in episodes of Netflix Japan’s Terrace House during the show’s Opening New Doors and Tokyo 2019-2020 seasons. The series also featured Eden’s instrumental compositions of “Touch the Sky” and “Feel the Earth.” “Monogatari” was his debut pop vocal single, which he wrote and performed on the show. That music, as well as Eden’s past album releases, can be heard on all major streaming services and is available for purchase on Eden’s official website, www.EdenKai.com.
In addition to working on his own music, Eden has collaborated with some of the world’s top artists and producers, including EXILE and Dream. One of his compositions was used to create “Anuenue,” a hit J-Pop single recorded and released by Dance Earth Party, which landed at #11 on the Oricon Music Charts in Japan.
Eden also recognizes the importance of using his music to help others. He has hosted several ukulele workshops in Honolulu and Japan, been the featured performer at the Waikiki Spam Jam, benefiting the largest non-profit in Hawaii that feeds the needy, and the Hawaii Food and Wine Festival from which proceeds helped local children in the community. Eden has donated proceeds from some of his songs to assist humanitarian causes, including the support of a health center in Haiti and the purchase of educational materials for children in Bangladesh.
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you create your own reality 在 Dan Lok Youtube 的最讚貼文
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you create your own reality 在 You create your own reality; no one is to be blamed for this. 的美食出口停車場
May 27, 2015 - You create your own reality; no one is to be blamed for this. -Sri Amma Bhagavan. ... <看更多>
you create your own reality 在 You create your own reality. - YouTube 的美食出口停車場
You create your own reality. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, try restarting ... ... <看更多>
you create your own reality 在 信念創造實相。 You create your own reality. 在生活當中 的美食出口停車場
You will learn better and live a better life after you get your strength back, and read Seth books afterwards. ---摘自<靈魂永生> 讀書會許添盛 ... ... <看更多>