CONGRATS ALL 264 PARTICIPANTS OF NINJA 🥷 WORKOUT CHALLENGE 😍👏🏻👏🏻👏🏻
Day 1 done proudly 💪🏻 Burn calories + Done 5k walk/run + Done body strengthening 🔥🔥🔥
So proud of you all 🥰 You all made history because team #getfitnowonline is the first online team who’s doing the ninja workout 👏🏻👏🏻👏🏻
JULY SPECIAL INTAKE IS OFFICIALLY OPEN ‼️‼️‼️
50% DISCOUNT to first 20 people.
Join team @bie.yusof dlm intake “BAKAR LEMAK PKP” dengan diskaun 50% & mealplan yg sgt power utk bantu anda bakar lemak 🔥🔥🔥
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Klik link di bio ig utk mendaftar. Jom kita bakar lemak, turun 5-10kg* bulan ini & dapatkan berat ideal pada tahun ini juga💪🏻💪🏻💪🏻🔥🔥🔥
.
Coach Bieyusof +6019-6056471
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#lemakmenangis #getfitnowonline #fattofitonline #viral #jomkurus #kurusselepasraya #onlinecoaching #plussize #ootd #healthyfood #artismalaysia #eatcleanmalaysia #pkp #bakarlemak #lockdown #diet #misikurus #weightloss #menu #resepi #kitajagakita #stayhome #staysafe #workout #exercise #tabata #ninja #hiit #groupworkout #teamwork
同時也有5部Youtube影片,追蹤數超過13萬的網紅暗網仔出街,也在其Youtube影片中提到,Nordvpn每月只付3.96美元買兩年, 會有66%折扣優惠再送一個月全免費service給你!!! 請使用以下連結: https://nordvpn.com/deepwebstreet 優惠碼: deepwebstreet Instagram: https://www.instagram....
「workout history」的推薦目錄:
- 關於workout history 在 bie.yusof Facebook 的最佳解答
- 關於workout history 在 Cheekiemonkies Facebook 的最佳解答
- 關於workout history 在 紀斯豪 Orlando Ji Facebook 的精選貼文
- 關於workout history 在 暗網仔出街 Youtube 的精選貼文
- 關於workout history 在 Victor Tsui Youtube 的精選貼文
- 關於workout history 在 Victor Tsui Youtube 的最佳解答
- 關於workout history 在 5 Minute Workout for Kids | Earth Hall | Natural History Museum 的評價
- 關於workout history 在 How to View & Sort Your Apple Watch Workout History 的評價
workout history 在 Cheekiemonkies Facebook 的最佳解答
[5 Things I am grateful for in 2020]
#5
Final post in 2020, also the final thing I'm grateful for in a COVID year. And that honour goes to the wifey. 🥰 She has all along been the guiding force all these years but she is undoubtedly my MVP this year.
Without her, I wouldn't have embarked on my weight loss journey. After so many years of nagging me to do something about my weight, she decided to set an example and start exercising on her own instead. So during the first days of Circuit Breaker, she followed workout videos on YouTube while I lazed on the sofa swiping my phone. After 2 weeks, I couldn't take it anymore and decided to join in - because why not? And of course, the rest is history.. 😁
So yes, I couldn't have done it all without my fellow accomplice and cheerleader. Oh,and fellow hiker and jungle basher too! With her, 2020 didn't seem so bad after all. 😄
workout history 在 紀斯豪 Orlando Ji Facebook 的精選貼文
/
感謝身後的先人陪我吃晚餐
😂😂😂
十年樹木,百年樹人(?
#dinner #chopsticks #tree #ancients #bluehair #history #workout #tongue #cute #adorable @ 老德記手工拉麵
workout history 在 暗網仔出街 Youtube 的精選貼文
Nordvpn每月只付3.96美元買兩年, 會有66%折扣優惠再送一個月全免費service給你!!!
請使用以下連結: https://nordvpn.com/deepwebstreet
優惠碼: deepwebstreet
Instagram: https://www.instagram.com/dw_kid12/
Facebook: https://www.facebook.com/deepwebkid/?modal=admin_todo_tour
訂閱: https://www.youtube.com/channel/UCKC6E5s6CMT5sVBInKBbPDQ?sub_confirmation=1
Spotify: https://open.spotify.com/album/2LjUOH9T9j21GiX8jzytu6
異度空間恐怖APP: https://www.youtube.com/watch?v=6PiyPZ3d_Fw&t=12s
首支單曲: https://www.youtube.com/watch?v=UASHWB6Ai9Y
鬼故事: https://www.youtube.com/watch?v=-CfqxuCHq3Y&t=3s
我的成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE
我講 '香港' 10,000次: https://www.youtube.com/watch?v=-G4uDe3QUfs
我受夠了, 我的精神困擾: https://www.youtube.com/watch?v=aQ6uxaQhiS4&t=7s
24小時內學印度話: https://www.youtube.com/watch?v=g3EmtyVK1BQ&t=55s
發掘香港火山岩地方煮蛋-橋咀島
試在離島用香港知名火山岩石煮健康餐單
在離島用香港知名火山岩石煮健康餐單
在香港知名火山岩石煮健康餐單
在香港知名火山岩石島煮健康餐單
試在香港知名火山岩石島上煮食物
試在香港知名火山岩石島上煮東西吃
嘗試在香港知名火山岩石島上煮東西
試在香港火山岩島上煮健康餐單
如果照鏡, 連我自己也不相信我是一個會做運動的人. 2017年有一段時間經常做運動甚至請私人教練: 朋友們同樣不相信我是一個會做運動的人.因為我身型好像完全沒什麼變化.
最後道出的問題是: 我的飲食.
民以食為天, 但我偏偏對自己所食的東西求其到極點!
那些計增肥多食蛋白質 , 減肥少點吃糖. wa fuck!
聽到都覺得煩!
(Show gym workout clip)
但這又能夠解釋到我為何做一陣子運動就會累. 所以我不能再這樣我要健康我要消脂
(Asking for corn flakes)
未來的48小時會做一生人從未做過的全天侯餐單飲食煮食. 每一餐都會是我親手煮的.
(Show oatmeal breakfast day one & meal plan)
我不是怕之後要挑戰上山煮東西吃... 而是我煮東西真的很難食...
(Asking for utensils phone call)
還沒跟大家講, 我煮食會帶我到香港其中一個曾有岩火石的無人島: 橋咀州.
(Show mountain footage until -Door bells, then open door. )
(Meal 2)- 9802-falling tripod transition to 9803)
(Talk history of 橋咀州)
(Show coke and lava) 看了這條影片後令我對1250度的岩漿有了幻想.
橫掂都要煮嘢食, 不如試一下用岩漿去完成這件事.
———
作為西貢附近其中一個無人島的橋咀州. 出名有很多已冷卻的火山岩. 亦有指要走到島上的另一邊才接觸到.
所以我會嘗試到橋咀 州去用火山岩 煮我嘅食物.
——
這次來橋咀州可以說是重遊舊地.
兩年前我第一次來 橋咀州是跟一群男女仔朋友一起來的. 大家還到荒島游水, 玩. 還生食海鮮.
(Clip)
今次我來也是食東西, 但就是一個人. 而是看自己能否生存到.
————-
還沒來到前打算上山走到島另一邊到岩石區. 被買船飛俾我嘅姐姐告訴那個位置是到不到的..
————
最後在岩石上的碓煮不熟我那個蛋. 我只能超超回到社會. (Last meal)
呢條片我都係想講我對飲食業嘅人士多咗一份尊敬. 雖然佢哋煮食唔係攀山涉水. 但要做足煮得熟是美味嘅食物的確係晤簡單.
希望能夠為持我呢個餐單有幾耐得幾耐. 變成一個更好, 更有規律, 更有恆心嘅人. Until next time! 暗網仔再出街, 再見. Bye bye !
workout history 在 Victor Tsui Youtube 的精選貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
workout history 在 Victor Tsui Youtube 的最佳解答
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
workout history 在 How to View & Sort Your Apple Watch Workout History 的美食出口停車場
May 24, 2020 - Learn how to view workout history on Apple Watch so you can track your progress and see averages for your exercise times, distances, ... ... <看更多>
workout history 在 5 Minute Workout for Kids | Earth Hall | Natural History Museum 的美食出口停車場
Welcome to my brand new series Workouts At The Museum. A series of 5 minute workouts for kids including quiz questions and facts, ... ... <看更多>