Lai Yee's Kitchen - Mel's Nasi Kerabu Ikan :
I love Nasi Kerabu for the refreshing green and all those salted flavours together. It is basically a rice salad. It is quite a messy dish but super appetizing. It comes from Kelantan. Basically, what you're eating is a very healthy herb and rice meal with the addition of grilled chicken or fish. Nasi Kerabu is made up of a few components, each prepared separately and assembled on a plate right before serving. There is the blue rice, a fried fish sambal, a herb salad and assorted accompaniments such as salted egg, fish crackers and winged bean. The fish sambal is made up of deep fried cencaru fish that has been deboned and flaked, crispy Geragau shrimp and toasty grated coconut, all bound together by a spicy sambal mix.
Ingredients for 10 pax:
* Kerabu Rice:
. 4 cups rice
. 18g dried blue pea flower
. 2.5 litres hot water
. 3 stalk lemongrass
. 5 kaffir leaves
. 50g crushed ginger
*Cencaru Fish Sambal :
. 2 cencaru fish
. Oil for deep fry
*Rempah:
. 3 tbsp oil
. 1 big onion
. 1 whole garlic
. 1 tbsp toasted belacan
. 1 lemongrass
. 100g toasted grated coconut (roughly pounded)
. 8 tbsp dried fried crispy Geragau shrimp (roughly pounded)
. 1tbsp sugar
. 1 tsp salt
* Sambal:
. 10 presoaked dried chilies
. 1 whole garlic
. 1 whole Onion
. 2 tbsp Belacan
. 3-5 tbsp sugar
. oil
. 1cup Tamarind juice
* Accompaniments:
. 5 cups fresh bean sprouts
. 6 stalks thinly sliced laksa leaves
. 2 stalks thinly sliced torch ginger flower
. 5 stalks thinly sliced lemongrass
. 2 finely sliced turmeric leaves
. 10 pcs four angle beans (thinly sliced)
. 1 shredded cucumber
. 5 Salted Duck Egg (I made my own, for recipe, check my ICTV video)
. Some Fish crackers
. 2 tbsp Sambal belacan
. sugar and salt to taste
You can basically take any herbs from your own garden to add on to create your own version. Once you are ready to get started on your plate of Nasi Kerabu, mix everything together so you can taste the layers of flavours and contrasting textures in each bite. Sedap!!
#melindalooi #melcooks #laiyeekitchen #nasikerabu #KelantaneseFood #FashionChef #Lalacooks #MalaysianFood #sedap #dressupathome
We are in @melindalooirtw Batik Reversible Jacket Dress
同時也有13部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,⬇️ Ingredients below ⬇️ Tangy, sweet and coconutty, this recipe brings out the flavours of Thailand paired with a familiar crunch of winged beans! ...
「winged bean」的推薦目錄:
- 關於winged bean 在 Facebook 的最佳解答
- 關於winged bean 在 Facebook 的最佳解答
- 關於winged bean 在 The MeatMen Facebook 的最讚貼文
- 關於winged bean 在 The Meatmen Channel Youtube 的最讚貼文
- 關於winged bean 在 PHOLFOODMAFIA Youtube 的最讚貼文
- 關於winged bean 在 PHOLFOODMAFIA Youtube 的最讚貼文
- 關於winged bean 在 The Winged Bean - Home | Facebook 的評價
- 關於winged bean 在 12 Winged Beans (Sigidiyas) ideas - Pinterest 的評價
winged bean 在 Facebook 的最佳解答
[新食材] x [泰國飛機豆]
之前一田有個泰國食品節
去行街嘅時候發現呢一隻外型好古怪嘅蔬菜
真係從來都冇見過!
忍唔住研究吓究竟有咩特別🧐🧐
原來中文名叫飛機豆/ 四角豆
英文叫Winged Bean
原來成條都可以食
而且佢嘅營養價值仲好高添!
佢有豐富嘅膳食纖維同埋蛋白質
而且維他命A、C、葉酸、鈣質、鐵質同埋鉀質都好豐富
真係估佢唔到🤣🤣🤣
上網參考返啲食譜
就咁清炒又或者做沙律都得🤤🤤
有冇人食過呀?
分享吓個味道同煮法啦💕
#家營營養師
#kathy 營養師
#泰國飛機豆
👉我喺MeWe開咗fans page ar~
大家search "Kathy 營養師 身營心營" 就搵到㗎啦!
==================
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每月$3,180,送相等月份保養期 (手機出示coupon,或講得出介紹人名可折至 $2,680),零雜費
可以選擇最夾自己嘅營養師咖!
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winged bean 在 The MeatMen Facebook 的最讚貼文
➡️ Full recipes here: https://youtube.com/playlist?list=PLYOBHxuy1wS0Fk6xXxLBfNqsrSFgYhokv
It's the long weekend! Perfect time to spice up your cooking adventures with something simple, something familiar and something new:
1. Yang Zhou Fried Rice - 扬州炒饭
2. Air Fried BBQ Chicken Wings - 气炸锅烧烤鸡翅
3. Winged Bean and Prawns in Coconut Rempah - 椰汁炒四角豆
We're releasing recipe pairings every week to inspire your cooking adventures. Like and hit share!
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winged bean 在 The Meatmen Channel Youtube 的最讚貼文
⬇️ Ingredients below ⬇️
Tangy, sweet and coconutty, this recipe brings out the flavours of Thailand paired with a familiar crunch of winged beans!
Once thought to be rareseeds, these delicious winged beans with rempah is not to be missed. An absolute delight over warm rice, you’ll definitely want seconds.
Wanna know the trade secret to crunchy winged beans? It's in the shallow fry. You may skip the shallow fry for a quicker cooking time but we highly recommend it.
Rather not be eating prawns, swap out for other proteins or skip it entirely!
⬇️ Ingredients here ⬇️
250g Winged Bean (sliced)
8 pieces Prawns (Shelled and deveined)
1 tsp Salt
2 tsp Sugar
100ml Coconut milk
1 tsp Fish sauce
Rempah:
80g Shallots
2 Cloves garlic
3 Candlenuts
2 Chilli padi (deseeded and sliced)
1 stalk Lemongrass (White part only, chopped)
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Full recipe: https://themeatmen.sg/stir-fried-winged-bean-with-prawns-in-coconut-sauce/
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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you want? Drop us a comment or ping us on our socials.
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Timestamps:
0:00 A dish you won't forget!
0:24 Blend rempah / spice paste until smooth
0:43 COOKING TIP: Shallow fry sliced winged beans first
1:03 Stir fry rempah until fragrant
1:25 Add in coconut milk and prawns (or choice of proteins)
1:36 Add winged bean, stir fry and serve
winged bean 在 PHOLFOODMAFIA Youtube 的最讚貼文
@PHOLFOODMAFIA
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com
#ยำถั่วพู
??? ยำถั่วพูสีเขียวสด สุกกรอบ เคล้ามากับน้ำยำรสกลมกล่อมไม่เผ็ด
มีลักษณะชุ่มแต่ไม่แฉะ หอมกลิ่นมะพร้าวคั่ว ?
สูตรโดย : พล ตัณฑเสถียร
?? ดูสูตรยำถั่วพูอร่อยๆ ที่ลิงก์
http://bit.ly/3t7O0iS
Winged Bean Salad
Crunchy winged bean tossed in creamy dressing with toasty shredded coconut and fried shallot.
Recipe by Phol Tantasathien
check out the recipes at the link
http://bit.ly/3t7O0iS
#ตามสั่งตามนั้น #ตามสั่ง #อาหารตามสั่ง #กับข้าว #ยำ #แจกสูตร
Thank you for watching!
My Other Channel
รายการพลพรรคนักปรุงสามารถเข้ามาพูดคุยกันได้ที่
Official website:
➤ https://www.pholfoodmafia.com
Facebook
➤ https://www.facebook.com/pholfoodmafia
Instagram
➤ https://www.instagram.com/pholfoodmafia
winged bean 在 PHOLFOODMAFIA Youtube 的最讚貼文
@PHOLFOODMAFIA
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com
#ยำถั่วพูมังสวิรัติ
?? ยำถั่วพูในรูปแบบมังสวิรัติ กลมกล่อม หอมกะทิ ???
สูตรโดย : พล ตัณฑเสถียร
?? ดูสูตรง่ายๆ อร่อยๆ ได้ที่ลิงก์
https://bit.ly/3o4pmww
Winged Bean Spicy Salad
?? Crunchy winged bean tossed in a creamy coconut cream dressing with a little heat and tang.
Recipe by Phol Tantasathien
Link to the Winged Bean Spicy Salad
https://bit.ly/3o4pmww
#ตามสั่งตามนั้น #ตามสั่ง #อาหารตามสั่ง #มังสวิรัติ #ยำถั่วพู #แจกสูตร
Thank you for watching!
My Other Channel
รายการพลพรรคนักปรุงสามารถเข้ามาพูดคุยกันได้ที่
Official website:
➤ https://www.pholfoodmafia.com
Facebook
➤ https://www.facebook.com/pholfoodmafia
Instagram
➤ https://www.instagram.com/pholfoodmafia
winged bean 在 12 Winged Beans (Sigidiyas) ideas - Pinterest 的美食出口停車場
Feb 19, 2015 - Explore Farm to Table Guam's board "Winged Beans (Sigidiyas)", followed by 240 people on Pinterest. See more ideas about winged bean, beans, ... ... <看更多>
winged bean 在 The Winged Bean - Home | Facebook 的美食出口停車場
Check out the Winged Bean's take on Vegan Pad-Thai. This 100% plant based delicacy incorporates delicious rice noodles dazzled with our very own in house ... ... <看更多>