人來人往 珍重
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Repost from @thepracticegroup As some of you have been asking, today marks the last day of The study. We loved sharing the space with them, however we are sorry to see them go. The Practice will remain in operations with business as usual. We loved sharing the space with them, and we hope our students enjoyed their coffee and snacks as much as we did! We are still located at 5/F, 29 Wyndham Street, and will continue with our normal operations (but no coffee!). Please check out our Facebook page later today for the updated October class schedule. We look forward to seeing you soon at The Practice! ·
P.s. We will announce the winners of the WildLotus Part II Yoga Challenge tomorrow, so stay tuned!
#WildlotusYogaChallengePartII
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Day 1️⃣4️⃣ #WildlotusYogaChallengePartII with @thepracticegroup #Halasana or #ploughpose
Last but not least, the 3rd and last restorative pose. 🔺Notice how all of the restorative poses require a length of time holding, as this helps restart the system, refresh the blood flow and allows the practitioner to leave feeling restored. 🔺With all of these poses, you're working to have the tailbone be the highest point of the spine, stacking on top of all the other vertebrae. 🔺These inversions not only help us gain a refreshed supply of oxygen in the blood, it also helps our organs restore. All day long, for however many years, we have been standing or sitting - gravity weighs our organs down. By holding these inversions, our organs obtain a chance to flip around and assists them in maintaining healthy functions.
We hope you enjoyed our WildLotus Challenge, and these are all of the foundation poses from our curriculum and learned something new and had as much fun as we had sharing what we know with you! ❤️ As with the body and all things in life, everything changes, and we hope you respect your body as you move through the asanas. As usual, our teaching faculty is more than happy to help or assist you if you have any questions. We look forward to seeing you at The Practice, and we will announce the winners shortly! 🏅🏅
Thank you all for your support! 💖
wildlotusyogachallengepartii 在 Carol Yeung Yoga Facebook 的精選貼文
Day 1️⃣2️⃣ #WildlotusYogaChallengePartII with @thepracticegroup #SalambaSirsasanaI or #HeadStand
The King of all asanas, Salamba Sirsasana I. A great pose to restore - once you are in the pose, we recommend holding it for at least 5 minutes for the benefits to kick in. To name some - healthier skin, rejuvenated blood flow, quieter mind. This pose requires a strong outer body, but soft inner body. The physical body is strong, but inside, you are quiet.
🔺Getting into the pose takes practice and we recommend going to class and trying it under the supervision of a teacher or seasoned practitioner to prevent injuries. 🔺Do NOT purely jump into the pose or hop up if you have never tried it - be wise and respectful of your body, please. 🔺Note: There should be no pain in the neck, and the forearms should be glued to the floor. When you first start, experiment with holding the pose, or balancing off of the wall.
🔺Once you're there, slowly start building up the time you can hold it for. Generally speaking, it goes from balancing away from the wall to 30 seconds, then 1 minute, then 2 minutes... then once you can find a steady balance it's much easier to work towards 5, 10, 15, or even 20 minutes.
💠Remember to rest in child's pose afterwards, always.
Outfit: @popsy
Mat: @Arpiyoga