https://youtu.be/qxy171Dfcek
DONGZHI冬至= WINTER SOLSTICE
Winter Solstice is one of the important celebrations in Chinese culture. Traditionally, the Dongzhi Festival is also a time for the family to get together. One activity that occurs during these get-togethers (especially in the southern parts of China is the making and eating of tangyuan (湯圓) or glutinous rice balls, which symbolize reunion. Tangyuan are usually in bright colours. They are cooked in a sweet soup. It is also often served with a mildly alcoholic unfiltered rice wine containing whole grains of glutinous rice (and often also Sweet Osmanthus flowers), called jiuniang. It is going to be on 21st December this year. There is a saying if you eat the tang yuan means u are a year older. Hahaha we refused to be older but still eat them anyway as they are so chewy and yummy. I had great memories of my Poh Poh making them every year. Maya loves making them herself, so we have never failed to follow the tradition and make them every year on dongzhi. In fact, Maya was the one who will remind me about tang yuan every year since her school does tell them about the celebration.
They are so easy to prepare and cook. Within 20 mins you can actually have a nice bowl of them if you dont cook with sweet potatoes.
Ingredients for glutinous rice balls :
2 cups glutinous rice, sticky rice flour
200 ml water
food colouring (or make natural colouring from pandan, dragon fruit and so on)
*this is the usual measurements. If you are making a lot. Just add on accordingly.
Ingredients for the soup (I have a 5 litres pot) :
200 g or more ginger slices (pound), best to use Bentong Ginger if you like it spicy. If I wasnt cooking for kids, I will add double the amount
6 pandan leaves
4.5 litres of water
3 cups sweet potatoe cubes (this is an add-on)
1 pack of rock sugar (depending on sweetness)
You may also add palm sugar, peanut paste, seasame paste, red bean paste inside the tang yuan. We have tried chocolate before. They are not bad, just not traditional enough. Do try molding them into cute characters. Kids will enjoy them even more.
Enjoy making them and tell me the result ok!
#melindalooi #melcooks #melindalooirtw #dressupathome #tangyuan #湯圓 #traditionalfood #wintersolstice #fashionfood #lalacooks
I am wearing Peng You Collection cotton shirt which is on 60% crazy Merdeka sale now. Click in bio to find out more. Or Whatsapp 0122940298 for more info. #supportlocal #merdekasale
同時也有8部Youtube影片,追蹤數超過8,290的網紅Miss Tam Chiak,也在其Youtube影片中提到,We arrived at 290 Indonesia in Jalan Besar for some Malay dishes. The Curry Chicken was tasty. Anna gave me a whole chicken thigh which tore apart rat...
「whole grains food」的推薦目錄:
- 關於whole grains food 在 Facebook 的最讚貼文
- 關於whole grains food 在 Trevor Tham Facebook 的最佳貼文
- 關於whole grains food 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
- 關於whole grains food 在 Miss Tam Chiak Youtube 的最佳解答
- 關於whole grains food 在 Joanna Soh Official Youtube 的最讚貼文
- 關於whole grains food 在 The Meatmen Channel Youtube 的最佳貼文
whole grains food 在 Trevor Tham Facebook 的最佳貼文
Yup, that’s me forcing myself to eat more vegetables.😫 Growing up, I am a picky eater where I just eat what I like but as I age, I realise I need to eat what my body needs instead of what I like. 💪🏻 It was especially hard reducing my favorite sweets and bubble tea when I was watching my diet to lose weight. 🔥 We all need to have more balanced and healthier meals and here’s an easy way, just Quarter, Quarter, Half your meals. I try my best to make sure I have 1/4 plate of whole grains, 1/4 plate of protein and 1/2 plate of fruit and vegetables be it home-cooked food or takeaways. Create your own Quarter, Quarter, Half meals now! 🤤 #sp #BalancedMeals #HealthierMeals #QuarterQuarterHalf #CanItQQH
@hpbsg @getkobe
whole grains food 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
𝐁𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘! 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥, 𝐁𝐞 𝐖𝐞𝐥𝐥. ❤️❤️
.
Eating well to live well means choosing nutrient-rich foods - whole grains, quality proteins & more plant-based food such as colourful fruits & veggies. To help age well & maintain vitality, getting the right nutrition should be a top priority. 🥗🍓🥝🍒
.
Auntie Lilly is super excited to talk about 𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥, the one-stop women's care platform committed to rejuvenate & upkeep the health and wellbeing of women & mothers. They also applied a methodology that combines TCM practices with modern health science that brings the finest care & wellness to mothers & babies. 👩👧👦👩👧👦
.
As a wife & mother of three for more than 25 years, I have always advocates eating healthy by preparing healthy & delicious homecooked soups & stews all year round for good nutrition. For me, eating right doesn't have to be complicated once you get hold of the right recipes together with those high quality & premium herbal ingredients such as Red Dates, Wolfberries & Dried Longan just to mention a few. 😍😍
.
Oh yes, do you know that one of their latest NEW PRODUCT release selling like hotcakes is 𝐒𝐖𝐒 𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐖𝐚𝐢𝐬𝐭 𝐓𝐨𝐧𝐢𝐜 + 𝐋𝐢𝐩𝐨𝐟𝐞𝐫 𝐈𝐫𝐨𝐧, an exclusive Waist Tonic made from Premium Traditional Chinese Herbs & Fortified With IRON to strengthen our body while nourishing the kidneys, thus proven to be very effective alleviating lower back pain, improves blood circulation & strengthen the core. 🤩🤩
.
So with the discovery of 𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 offering an online shopping platform at 𝐰𝐰𝐰.𝟐𝟖𝐦𝐮𝐦.𝐜𝐨𝐦, now we can shop at ease with a wide selection of products ranging from SWS28 ~ Confinement, Health Care, New Mums as well as Baby Products. 👍👍
.
𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 also runs a well-established 𝐒𝐖𝐒 𝟐𝟖 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐂𝐞𝐧𝐭𝐫𝐞 located at Batu 3, Jalan Klang Lama with a team of experienced & professionally recognized TCM practitioners that are totally committed to rejuvenate & upkeep the health & wellbeing of women & mothers. 👇👇
.
Hurry, Sign Up Now at 𝐰𝐰𝐰.𝟐𝟖𝐦𝐮𝐦.𝐜𝐨𝐦 To Enjoy Your Shopping With 𝐅𝐑𝐄𝐄 𝐑𝐌𝟐𝟖 𝐂𝐚𝐬𝐡 𝐄-𝐕𝐨𝐮𝐜𝐡𝐞𝐫 Valid from 23 April to 25 April 2021 with Crazy Discounts up to 90%! 👏👏
.
.
.
SWS 28 Medical 永生育婴堂
SWS 28 Medical 永生育婴堂
#FollowMeToEatLa
#SWS28medical
#SWS28
#28mum
#一站式育嬰平台
#人人都在说
#人人来体验
#来红
whole grains food 在 Miss Tam Chiak Youtube 的最佳解答
We arrived at 290 Indonesia in Jalan Besar for some Malay dishes. The Curry Chicken was tasty. Anna gave me a whole chicken thigh which tore apart rather easily. The fragrant and slightly creamy curry coated the rice grains so well, creating a satisfying mouthful. Read more: https://www.misstamchiak.com/290-indonesia/
whole grains food 在 Joanna Soh Official Youtube 的最讚貼文
What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.
________________
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
whole grains food 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: http://www.themeatmen.sg/bibimbap
Full of crunchy sauteed vegetables, savoury minced beef and spicy red bibimbap paste, this signature Korean dish is your one stop source for an exciting assortment of colors, flavours and textures!
Preparing the toppings might seem like a complicated and tedious process but it’s actually simpler than you think. Just by adding sesame oil and garlic to the meat and vegetables instantly gives them that aromatic rich nutty flavour.
What better way to spend more time savouring all that rich flavours with gourmet rinse free rice. Thanks to their special buffing technology, the outer wax layer is gently removed, giving the grains its smooth texture while retaining its nutrients. Kinmemai Better Brown Rice is a healthier alternative to the usual white rice, packed with fibre and vitamins, it also helps to cut down cooking time!
There are countless of variations of this dish but one thing that never changes is that thick red condiment, bringing about its distinct spicy yet sweet umami taste to the whole dish. With readily available ingredients and some simple cooking, it’s a healthy and fun way to give a new life to those bits of leftovers in the fridge while keeping your tummies happy.
To find out more, go to the following places:
Facebook: https://www.facebook.com/kinmemairice
Instagram: https://www.instagram.com/kinmemairice
Website: http://www.kinmemai.com
#themeatmensg #simple #delicious #kinmemai #betterrice #koreanrecipe
Join us on Facebook! - facebook.com/meatmen.sg
More awesome cooking videos playlist here:
Hawker Food http://bit.ly/2eCurrf
Zichar http://bit.ly/2fBYRwx
Meat http://bit.ly/2fZ37ss
Seafood http://bit.ly/2eCuJyl
If you like our videos, remember to click Like and Subscribe. http://bit.ly/2flNJ67
FACEBOOK http://bit.ly/2fRBBOj
YOUTUBE http://bit.ly/2eTptHS
INSTAGRAM @themeatmensg
E-MAIL contact@themeatmensg
WEB http://themeatmen.sg
whole grains food 在 11 Healthiest Whole Grains to Add to Your Grocery List 的相關結果
Whole Oats · Freekeh · Whole-Grain Barley · Buckwheat · Bulgur · Quinoa · Wild Rice · Millet. ... <看更多>
whole grains food 在 Whole Grains | The Nutrition Source 的相關結果
Moreover, eating whole grains in their whole forms—such as brown rice, barley, oats, corn, and rye—are healthy choices because they pack in the nutritional ... ... <看更多>
whole grains food 在 14 Healthy Whole-Grain Foods (Including Gluten-Free ... 的相關結果
1. Whole Oats · 2. Whole Wheat · 3. Whole-Grain Rye · 4. Buckwheat · 5. Bulgur Wheat (Cracked Wheat) · 6. Millet · 7. Whole Barley · 8. Spelt. ... <看更多>