關於 what is whole grain ，我們在網路上蒐集到這些相關的討論、資訊與評價

Someone asked, “Is it wrong to borrow money?”

“The rich rule over the poor. The borrower is servant to the lender.” (Proverbs‬ ‭22:7‬ ‭WEB‬‬)

The Bible says that the borrower is servant to the lender. This is because the borrower has to work to pay the lender.

One of God’s promises is that “you shall lend and not borrow”.

“Yahweh will open to you his good treasure in the sky, to give the rain of your land in its season, and to bless all the work of your hand. You will lend to many nations, and you will not borrow.” (Deuteronomy‬ ‭28:12‬ ‭WEB)

If someone is lending, means that someone else is borrowing isn’t it?

So God is not saying don’t borrow money, if not He would say “give” and not “lend”.

I believe what the promise means is that He will prosper us who believe in Him, so that we will reach a position where we don’t need to borrow, but we will have more than enough such that we can even lend money to those in need (as led by the Spirit).

“Beloved, I pray that you may prosper in all things and be healthy, even as your soul prospers.” (‭‭3 John‬ ‭1:2‬ ‭WEB‬‬)

God prospers us as we give as unto Him. Sponsor the Gospel, help those in need, especially from the household of faith. As we sow seeds bountifully, He shall generously multiply seeds back to us so that we can continue to be well-supplied for every good work. Just read the whole chapter of 2 Corinthians 9.

As we do so in faith and worship towards God, He will supply us with good ideas, connections, helpers, to bring more financial blessings towards us.

“Send your grain across the seas, and in time, profits will flow back to you. But divide your investments among many places, for you do not know what risks might lie ahead.” (Ecclesiastes‬ ‭11:1-2‬ ‭NLT‬‬)

Through the Holy Spirit, we will receive foreknowledge that allows us to prosper. We really need Him to supply us with winning decisions.

If you are currently in debt, keep believing in His promise to prosper you and make you a financier, not a borrower. He is able to work all things for your good!

If you are blessed by the twice daily teachings/devotionals I share freely on this page, you can become a patron on Patreon if you want to receive an additional daily Bible Study teaching, as well as all my eBooks! Your patronage supports this ministry and enables us to “reach more and teach more” in the body of Christ: http://Patreon.com/miltongohblog

【吃對身體好】你知道何謂粗糧嗎？
⭐要小心全麥麵包是真全麥還是染色效果
⭐購買前記得仔細看看成份表
#星期四食材

認識粗糧 vs 精製食物
現代人飲食越趨精緻化，追求軟滑細緻的口感，回想今早那片鬆軟無比的白麵包、午餐吃了碗一滑入口的麵條，還有下午茶的冬甩和蛋糕，白麵包、白麵條、蛋糕餅乾等甜點都是高度精製食物，多吃長遠會造成健康負擔。日常飲食中適量添加粗糧會吃得更健康，粗糧包括全穀類食品，例如大麥、黑麥、燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等，亦包括可以連皮一起吃的粗糧，例如番薯、芋頭、花生、紅豆、綠豆等，有助吸收更多膳食纖維。

2021年想向更健康邁進一步，不妨在飲食上做些小改變，例如在晚餐的白飯中加入少許紅米、糙米或五穀米，白麵包改吃全麥麵包，由拉麵轉吃蕎麥麵或全麥意粉，在飲食中適量加入小米、藜麥、碗豆、鷹嘴豆、紅豆、綠豆、蓮子等，都是輕鬆養生的好方法。 但注意粗糧不是吃得越多越好，過份食用也有損健康，尤其脾胃虛弱、消化能力不佳人士，一時間進食過多纖維反而未能消化，長者、小兒及脾胃虛弱者進食粗糧都要適可宜止。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Understanding coarse grains VS refined food

People these days enjoy delicacies that are soft and smooth – fluffy white bread in the morning, smooth noodles for lunch, and the donuts, buns, cakes and cookies during our afternoon tea. All these are what we called ‘refined food’.

Eating refined food for an extended period would adversely affect our health. Hence, it is best to include some coarse grains into our diet. Coarse grains include whole grains such as barley, rye, oats, quinoa, buckwheat, millet, corn, five-grain rice and whole-wheat flour. Coarse grains with edible skin are sweet potato, taro, peanut, red bean and mung bean. These kinds of food can help increase the dietary fiber in the body.

In order to lead a healthier life in 2021, consider making minor changes to our meals. For instance, add some red rice, brown rice or grain rice into our white rice; eat whole-wheat bread instead of white bread; opt for soba noodles or whole-wheat spaghetti instead of ramen. Add millet , quinoa, pea, chickpea, red bean, mung bean and lotus seeds into our food and beverages, as it can improve the quality of our diet.

Nevertheless, do note that we should not consume coarse grains excessively, especially for individuals who have a weak spleen and stomach, and those with indigestion.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態ok

“He said, “What is God’s Kingdom like? To what shall I compare it? It is like a grain of mustard seed, which a man took, and put in his own garden. It grew, and became a large tree, and the birds of the sky live in its branches.” Again he said, “To what shall I compare God’s Kingdom? It is like yeast, which a woman took and hid in three measures of flour, until it was all leavened.”” (Luke‬ ‭13:18-21‬ ‭WEB‬‬)

The Jews thought that when their Messiah comes, there would be utopia on earth immediately. Jesus corrected them with teachings like the parables above.

A seed germinates by putting off its outer shell to reveal the inner one. It’s representative of death bringing forth life.

“You foolish one, that which you yourself sow is not made alive unless it dies. That which you sow, you don’t sow the body that will be, but a bare grain, maybe of wheat, or of some other kind. But God gives it a body even as it pleased him, and to each seed a body of its own.” (1 Corinthians‬ ‭15:36-38‬ ‭WEB‬‬)

Therefore the mustard seed in the parable represents Jesus. The kingdom of God would begin by the death and resurrection of Jesus Christ.

At conception, Jesus received a mortal body in which He would die in, and when He resurrected, He received a glorified body He would live forever in.

The kingdom of God would begin very small like a grain of mustard seed and then grow to fill the earth like a large tree. The church grew from just Jesus and His disciples, and now it has spread worldwide! There’s billions of Christians throughout history until today.

The large tree giving shelter to the birds of the sky represents how the church is a source of rest, refuge and cool shade from the heat (troubles) of the world.

Notice the “three measures”? To the Lord, one day is as a thousand years.

“But don’t forget this one thing, beloved, that one day is with the Lord as a thousand years, and a thousand years as one day.” (2 Peter‬ ‭3:8‬ ‭WEB‬‬)

Three measures can represent three days with the Lord (counting from 0 AD).
AD (Ano Domini) counts the years from the birth of Christ.
On the third day, during the Millennial Reign of Christ, the kingdom of God will reach its full stature!
By that time, we who have faith in Jesus will all be in glorified bodies, reigning with Him in the Kingdom!

The Jews were mistaken. Jesus’ first Coming was to put away sin by dying on the cross. He fulfilled the role of the suffering Servant.
Jesus’ Second Coming (after the Rapture) will be to defeat the Antichrist and set up His glorious Kingdom on earth.
The Messiah King is coming back—let the whole earth receive Him with joy!

Do you want to receive greater understanding of the four gospels of Matthew, Mark, Luke and John?

In my four-eBook bundle called “Understand the Four Gospels Through the Lens of Grace”, you will learn what every parable and every miracle of Jesus Christ represents. I’m sure it will be a great blessing to you as it’s packed full of revelation.

A customer, Linda B, said this about the eBook bundle: “Well worth the money. Wish I had done it sooner. Wonderful study.”

Order and Download it now: https://www.miltongoh.net/store/p18/understand-the-four-gospels-through-the-lens-of-grace.html

來做麵包吧! (▼ open ▼)
Let's make some bread, shall we?

In fact, I'm afraid of making bread due to previous experiences. But I still want to make it so here we are!

This bread is made of whole wheat flour and whole wheat spelt flour. All you need is 7 ingredients. It's vegan for sure. Due to the whole grain content, it's heavier than common bread. Yet it's more flavorful than regular white bread, so there are both pros and cons (this applies to everything, right?). Anyway, let's make it!

事實上，我有點不太敢做麵包，因為先前有不好的經驗。但我還是想做麵包，所以來吧! 這個斯佩爾特全麥麵包主要就是由全麥麵粉和斯佩爾特小麥粉組成，全部的食材也只有 7 樣，當然它也是全素的。因為裡頭的全穀比例高，所以它的口感比一般白麵包還來的厚重，但是我覺得相較下更有滋味，有優點也有缺點 (應該所有事情都有吧?) 總之，我們來做吧!

❤ Nora 葉子

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IN THIS VIDEO 影片中的

→ 完整食譜 - http://bit.ly/wholewheat-spelt-bread
→ Full Recipe -http://bit.ly/en-wholewheat-spelt-bread

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OTHER RECIPES 其它食譜
聖誕百果派 - https://youtu.be/oppch60TWag
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#wholewheatbread #speltbread #veganrecipe #全麥麵包 #斯佩爾特小麥

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#mealprep #weightlossrecipes #healthyrecipes

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Drogheria & Alimentari, All Natural Pink Himalayan Salt Mill
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Earth Balance, Coconut & Peanut Spread, Creamy
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Enjoy Life Foods, Plentils, Lentil Chips, Garlic & Parmesan
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Mamma Chia, Organic Black Chia Seed
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Nature's Path, Organic Coconut Chia Granola
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Navitas Organics, Organic, Hemp Seeds
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Nutiva, Organic Hazelnut Spread, Classic
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Simply Organic, All-Purpose Seasoning
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