關於 well understood ，我們在網路上蒐集到這些相關的討論、資訊與評價

Protein Coffee Anyone?

Understanding your body takes time! I only understood mine better after 5 years and i'm STILL learning!

The one thing I wish I new more of when I was younger - How to EAT SMARTER. Understanding the purpose food for out bodies, where it comes from, how it is made and how it reacts with your body - really takes awareness and the curiosity to learn.

Overtime i've learnt that my body doesn't do well when i drink milk. Hence i've opted for almond milk whenever I mix up my coffee, my post workout smoothies and even my baking. Here’s my go to pro-coffee in the morning with @137degreesmy:

Protein Coffee Recipe:

1️⃣1st pour almond milk
2️⃣1 scoop of protein powder
3️⃣1 scoop of collagen powder
4️⃣2 teaspoon of coffee
5️⃣blend and pour

Reasons i’ve been using this almond milk:
✅all natural ingredients WIN
✅has the highest almond content in the market which is 13%. WIN.
✅high in nutrients WIN WIN WIN.
✅Not sweet at all, WIN
✅has milky and creamy texture.
✅Pairs well for other drinks and by itself - WIN WIN WIN

If you haven't tried out 137 degrees, I highly recommend it.

Buy online 🛒
Shopee
http://bit.ly/137degreesshopee
Lazada
http://bit.ly/137degreeslazada

【澳洲生活】什麼？！啤酒與嬰兒（Beer and Bubs）？？ 這兩個字看似搭不上邊，但卻巧妙地被連起來了😆🍺👶

懷孕倒數四十幾天，上個禮拜 York 去上了一堂男人專屬的「爸爸生產教育課」😬 由助產士在酒吧授課三小時，讓男生們可以互相交流😆

不然國外這邊流行的「產前教育課程」主要都是講孕婦跟新生兒🤰爸爸在旁邊常常還是搞不懂要幹麻。 所以官網上說不準女性參加，因為是屬於男人的「安全空間」，讓準爸爸們可以放心提問😌

我覺得這課程實在很棒，畢竟生產感覺都專注於女生，但很少人想到這對陪產人（準爸爸）也同樣的陌生（尤其第一胎）👀

York 說這堂課最棒的地方不是學習新知識（畢竟網路上/書籍都有教學）而是能夠跟其他爸爸們聊天，他懂他們、他們也懂他，回到家感覺沒有之前那麼緊張了😺

根據澳洲的產前/產後憂鬱症組織的統計，1/20的男人會有產前憂鬱症、1/10 則會有產後憂鬱。這邊不是只先於心情低落，而是不再是原本的自我😔

我覺得 York 這堂課的經驗很有趣，於是寫了這篇「準爸爸陪產 ：男人專屬的爸爸教室，生產教育課後心得」➡️ https://www.travelwithwinny.com/zh/準爸爸陪產-生產教育課 給有興趣的人簡單了解一下 😊

不知道大家有人有認識一同陪產的爸爸或是經驗可以一起分享呢？😁

Ps. 住澳洲的朋友們，也可以參考 Beer and Bubs: childbirth education for dads at the pub 的網頁以及官網 http://www.beerandbubs.com.au 唷~😀

Pss. 因為 York 上課太專心了，都忘了拍照。 只好放一張婚禮的吧台照片跟朋友送的懷孕教科書來當貼圖 😆

#澳洲生產 #產前教育課 #準爸爸陪產 #一堂三小時才約台幣一千四含晚餐

Beers and bubs? These two words doesn't seem to go together 😆

Well, it usually doesn't! Unless you attend a childbirth education course that's specifically tailored for men, held by midwives in a pub 🍻👶

While there are many birth classes on the market, most concentrate on the mom & the baby, which leaves men not having enough knowledge in the delivery room😅

This course is a "safe space for men", only men can attend, no women allowed. It's great as York came back saying he felt like there's people who understood him😌

Otherwise the statistics for perinatal depression for men are surprisingly high😲

If you live in Australia and is expecting a baby, I highly recommend dads to attend Beer and Bubs: childbirth education for dads at the pub 🍻 That 3 hours is definitely worth it😀

Website➡️ http://www.beerandbubs.com.au 😊

📚《跟著Winny勇闖中美洲》2019 → http://goo.gl/RYPSTp

📚《地心引力抓不住的冒險家》2018 → https://bit.ly/2kYdpgt

📸 歡迎跟蹤 IG 👉 https://www.instagram.com/travelwithwinny

🎧 Podcast ➡️ https://anchor.fm/travelwithwinny

雖說您將離開台灣，但台灣永遠不會離開您！祝福酈英傑處長鵬程萬里！
---------------
轉載 @美國在台協會 AIT 貼文

📝酈英傑處長給台灣人民的道別信
「隨著我擔任美國在台協會處長的日子即將畫下句點，我也即將離開台灣，我想藉這個機會和大家分享，這一番歷練對我來說的意義是什麼。當我說擔任AIT處長其實是我這輩子的榮幸，也讓我得以實現長期職業生涯中的抱負與理想，這麼說一點也不為過。
我19歲時第一次離開家鄉，就是來台灣。對年輕的我來說，從那時起，台灣就成了交流與理解、探索與冒險的同義詞。台灣不僅有著讓人眼花撩亂的異鄉風情，也代表著意想不到的嶄新機會。我在這裡嘗試新奇的食物，像是水餃和臭豆腐，並且學習如何在擠滿單車和機車的大街小巷穿梭自如。一方面，我努力用我粗淺的中文，讓別人聽懂我說的話；但同時我也發現，無論走到哪裡，迎接我的都是滿滿的親切友善與熱情好客。
因此，在成為美國外交官後，能夠以台灣作為我派駐海外的第一站，真是再適合不過了。畢竟，是台灣首先點燃了我對亞洲、尤其是台灣的畢生興趣，也激發了我對跨文化理解和共享目標——也就是外交工作——的終身熱忱。此後，我也曾派駐其他地點，多數是在大中華區域，但我的台灣經歷與回憶始終常存我心。最終我能以美國駐台最高層級外交官的身分回來這裡，可說是我多年職涯的高峰。顯然，我這一生注定與台灣有著深刻的連結，或者也叫作「緣分」吧，才會讓我一次又一次不斷地回到台灣。
常有人問我，為什麼我這麼喜歡台灣。我總覺得：「答案不是很明顯嗎？」不過如果一定要我從個人與專業的角度，解釋我對台灣的喜愛與敬佩之情，我通常會提到以下幾個領域：
首先，台灣兼具活力與穩定、進步與延承、還有創新與傳統。每次回到這裡，我都對台灣社會在各個方面日新月異的進步感到驚艷不已。台灣的民主更臻成熟，經濟益加蓬勃，環境保護更受關注，藝術文化發展也生生不息。
台灣在許多最先進的科技產業上持續為全球創新樹立標竿，但與此同時，台灣的社會穩定和文化傳承依舊令人欽羨佩服。儘管生活充裕且形象良好，台灣人民卻依然謙虛樸實、平易近人。在台灣，最古老的傳統薪火相傳、歷久彌新。文化和歷史古蹟受到妥善的修復與保護；年輕人也可以學習代代相傳的書法技巧，接著再把作品秀在Instagram上。
再者，對美國來說，台灣正是共享利益與共享價值交集的典範。美台夥伴關係的重點在於確保科技發展能夠嘉惠、而非傷害我們雙方的經濟，科技突破則應被用於鞏固、而不是破壞我們的原則。美台之間自由、多元、平等及透明等共享價值，時時激勵我們努力在世界各地打造民主社會的韌性。而我們也持續尋求新的方式，為解決全球問題做出貢獻，這麼做不僅是因為能夠造福我們自己的人民，也是因為我們相信，身為21世紀敦親睦鄰的好夥伴，就是該這麼做。
最後，每當我想到台灣、以及整體美台關係，我總會想到希望、光明和成長。美台的情誼在過去40年來不斷拓展與茁壯。我相信每任處長都會同意，他們離開台灣時的美台夥伴關係，比起他們剛上任時都更上一層樓。同樣的，當我向AIT告別的那一天，我的心中將充滿肯定與成就感，因為我知道，美台夥伴關係比以往都更加深刻和強健，我也對自己能為美台關係今天亮眼的進展小有貢獻，而深感驕傲。
但是，比起這些事情，我想我更難忘的是台灣在我生命中所留下的深刻印記。我永遠會記得我在台灣度過的第一個聖誕節，還有第一個農曆新年。我永遠會記得台灣朋友的真摯與溫暖、教會同伴堅定的信仰、炎炎夏日來一碗芒果冰的沁涼、資源回收車沿街播放《給愛麗絲》的回音，還有巷弄中撲鼻而來的茉莉花香，這些都會是我畢生珍藏的美好回憶之一。我也會記得好友間的餐聚、充滿歡笑和故事的夜晚、以及一路以來我受到過的無數的善意與關懷。我更會永遠記得，是各位台灣朋友們，你們以各種不同的方式，讓我和我家人的生命更加地豐盛美好。對此，我要衷心地謝謝大家。
雖然我將離開台灣，但台灣不會離開我。」
— 美國在台協會處長 酈英傑
✅信件全文亦可至AIT官網查看：https://bit.ly/2TSkLDF
📝A Farewell Letter from AIT Director W. Brent Christensen
"As my time as AIT Director draws to a close and I prepare to leave Taiwan, I want to take this opportunity to tell you what this experience has meant to me. It is not an exaggeration to say that this has been the honor of my life and the fulfillment of a career-long aspiration.
The first time I left my hometown at age 19, it was to come to Taiwan. From that early age, Taiwan became synonymous for me with the ideas of exchange and understanding, exploration and adventure. Taiwan represented both disorienting foreignness and unexpected opportunity, as I tried new food – like shuijiaos and qiu doufu – and learned to navigate my way through streets crowded with bicycles and scooters. And struggled to make myself understood with my rudimentary Mandarin. But all the while discovering the kindness and generosity that welcomed me wherever I went.
It felt appropriate for me to serve my first tour as a U.S. diplomat in the place that first sparked in me a lifelong interest in Asia – and in Taiwan in particular – and in cross-cultural understanding and shared purpose, or in other words, diplomacy. After that, my career took me to other places, but mostly still in the China region. But the memories of my experiences in Taiwan stayed with me. And finally having the opportunity to serve as the top U.S. diplomat to Taiwan was the culmination of all the years that came before. It is clear that I have a lifelong connection to Taiwan, or “yuanfen,” that has led me to return again and again.
People often ask me why I have such a fondness for Taiwan. “Isn’t it obvious?!” I always think. But when forced to explain my affection for and professional fascination with Taiwan, I usually come back to a few themes.
First, dynamism and constancy; progress and preservation; innovation and tradition. Every time I return to Taiwan, I am immediately struck by the many ways Taiwan has advanced as a society. Taiwan’s democracy grows more mature, its economy more prosperous, its environment more cared-for, and its arts and culture more vibrant.
Taiwan’s industry continues to set the benchmark for global innovation in some of the most sophisticated technologies, but at the same time, Taiwan society is remarkable for its stability and cultural continuity. Taiwan’s people, despite their relative wealth and stature, continue to be modest and unassuming. Taiwan’s most ancient traditions are alive and well. Cultural and historic sites are restored and preserved. Young people may learn calligraphy techniques handed down for generations, but then share their work on Instagram.
Second, for the United States, Taiwan exemplifies the intersection of shared interests and shared values. Our partnership is about making sure our economies are beneficiaries rather than casualties of technological development and ensuring that technological development advances rather than undermines our principles. Our shared values of freedom, diversity, equality, and transparency inspire our efforts to build the resilience of democracies around the world. And we continue to find new ways to contribute to global problem solving, both because it benefits our own peoples and because we share the belief that this is what it means to be a good neighbor in the 21st century.
Finally, I associate Taiwan – and the broader U.S.-Taiwan relationship – with hope, promise, and growth. This friendship has expanded and flourished over the past 40 years; I believe every person who has done this job walked away knowing they left this partnership better than they found it. I will similarly leave AIT with a sense of accomplishment and success, knowing that the U.S.-Taiwan partnership is deeper and stronger than ever, and feeling immensely proud of my small role in getting us there.
But more than any of these things, I will remember the ways that Taiwan has touched me personally. I will always remember my first Christmas in Taiwan – and my first Chinese New Year. I will remember the warmth of Taiwan friendship, the faith of my fellow church members, the taste of a mango bing on a hot summer day, the echo of “Fur Elise” from the recycling truck, the fragrance of jasmine blossoms in village alleyways – these are just some of the memories I will treasure. I will remember the long dinners with dear friends, full of laughter and stories. And I will remember their many kindnesses. I will remember all the ways big and small that you, the people of Taiwan, touched my life and the lives of my family. And for that, I thank you.
I may be leaving Taiwan, but Taiwan will never leave me. "
-- AIT Director William Brent Christensen
✅Read the letter: https://bit.ly/3hUrsgw

《夜の国》
トリル / Trill / 顫音
作詞 / Lyricist：aimerrhythm
作曲 / Composer：飛内将大
編曲 / Arranger：飛内将大、 玉井健二
歌 / Singer：Aimer
翻譯：CH（CH Music Channel）
意譯：CH（CH Music Channel）
English Translation: Genius Lyrics

背景 / Background - "Yuru no Kuni" scene :
https://i.imgur.com/qOHDm0q.png

上傳你的字幕吧！/ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5264734

英文翻譯 / English Translation :
https://genius.com/Genius-english-translations-aimer-trill-english-translation-lyrics

日文歌詞 / Japanese Lyrics :
かすれた声のまま　消えた君は帰らないから
冷たい夜空のよう　闇の中　滲んでゆくこと
散らかったおもちゃや　吐き捨てたどろんこさえも
美しく輝く星屑を探してたんだね？

ミッドナイトにカスタネットを　どうかするくらい鳴らして
It’s all rightとか　いっそcryとか　どうかしてるから言わないで
10日前から　こんな毎日　過ごした程度で怖がって
Only oneのLonely night　眠れないまま

揺れるトレモロのように囁く言葉が
失くした記憶の灯火を　そっと胸の奥で揺らめかせて
平気なんて嘘ばかりで
君は幻の翼で空に浮かんで　得意げな顔でおどける
ふいにふりしぼる　その笑顔が　さよならの合図なんだと　わかっていた

明日になれば　また　この空は違って見えるかな？
大人になれば　ただ　目を閉じて眠ってしまうかな？
繋がれた鎖や　せわしない時計の針が
美しく輝く星屑を連れて行くんだね

交差点から高架線まで　いっそライトは消し去って
It’s all rightとか　いっそcryとか　どうかしてるから言わないで
通り過ぎてく　こんな毎日　過ごしてばっかじゃ　ダメだって
Only oneのLonely night　聞こえてるかな？

君は瞬きと共に過ぎてく時間も　遠くから見てると微笑んで
夜がつきつける　その明日を　あの日見た絵本のように　愛していて

揺れるトレモロの夜にきらめく雫が　集めた奇跡を音にして
ずっと憧れてた　夢見ていた　おやすみの合図のように
そして　思い出は二人の音を結んで　途切れないトリル奏でる
夜がつきつける　その明日を　あの日見た絵本のように
君を打ちつける　その涙も　朝を待つ世界のように　愛していて

愛していて

中文歌詞 / Chinese Lyrics :
就算用嘶啞的聲音叫喊，但早已離去的你也回不來了啊
猶如冰冷刺骨的夜晚，漸漸滲入黑夜的死寂
但不論是四處散落的玩具，亦或被吐出口的泥濘
也曾探尋著美麗又璀璨生輝的星塵吧？

午夜時分的響板們啊，請盡你們所能地響徹鳴奏吧
「已經沒事了」、「盡情哭泣吧」，讓人難受就請別再說了
自十天前開始，每日都如此虛度光陰令我感到膽怯
在這孤單的無法入睡的夜晚，徹夜未眠

夜裡紛飛著，彷彿震音般的喃喃細語
幾時曾遺落的記憶燈火，靜靜地在這內心深處搖曳渲染
你總是撒下和煦平靜的謊言安撫此心
你展著虛幻的羽翼在空中翱翔，一臉得意地作伴嬉戲
不經意地竭盡哭喊，但我知道的啊，你那強顏歡笑，正是象徵離別的信號

倘若到了明天，還能看見這片不同的天空嗎？
倘若成了大人，閉上雙眼就能夠入眠了嗎？
但緊緊相繫的鎖鏈，亦或急忙奔走的時針
仍會帶著絢麗耀眼的繁星離去吧

自十字路口到高架鐵道，索性將所有光芒都抹去吧
「已經沒事了」、「盡情哭泣吧」，讓人難受就請別再說了
總是如此虛度光陰地度過每一日可不行啊
在這孤單的形單影隻的夜晚，你能聽見嗎？

與你共度的時光轉瞬即逝，但你仍會自遙遠的彼方面帶微笑守望
「哪怕漫漫長夜迎面而來、待至明日，仍將如那一天的繪本所描繪般，深愛著你。」

夜裡搖曳著，滴滴晶瑩剔透、熠熠生輝的震音，猶如匯聚而成的奇蹟樂章
我一直憧憬著、日夜夢著那聲響，聽來彷彿告別夜晚的信號
彼此的回憶令二人的聲音緊緊相繫，響徹永不停歇的顫音合奏
「哪怕漫漫長夜迎面而來、待至明日，仍將如那一天的繪本所描繪般——」
「那簌簌滴落你面頰的淚水，仍將如靜待黎明的世界般——深愛著你。」

「深愛著你。」

英文歌詞 / English Lyrics :
My voice is still hoarse since you disappeared, never to return
Inside darkness resembling a cold night sky, tears blur my eyes
As even within scattered toys and spilled mud, I'm searching
For beautiful, shining pieces of stardust

Somehow I'm able to ring the castanets at midnight
Whether it's all right or whether I'd rather cry, I'll manage somehow, so don't tell me
Ten days ago, the thought of spending, every day like this terrified me
Only one lonely night, I'm still unable to sleep

Like a wavering tremolo, the whispered words
Make forgotten memories, as torches, gently flicker in the depths of my chest
The seeming composure is just a lie
Lifted by wings of fantasy, you float in the sky, joking with an elated expression on your face
That smile in which you put forth your entire heart, somehow, I understood it was a sign of farewell

If tomorrow comes, will this sky look different then, too?
If I grow up, will I be able to fall asleep just by closing my eyes?
The chains linking us together, and the rushing hand of the clock
Are taking away with them the beautifully shining stardust

From the intersection to the overhead train, I'd rather the light wipe it all away
Whether it's all right or whether I'd rather cry, I'll manage somehow, so don't tell me
Though day after day passes, I can't just spend each one like this
Only one lonely night, will you be able to hear me?

You're in the twinkling of the stars as well as the past we shared, watching over me from afar and smiling
"When night confronts you in the coming days, like in those picture books we read back then, I'll always love you"

In the night with a wavering tremolo, the sparkling droplets. Cause the gathered miracles to let out a sound
Forever full of longing, I fell into dreams, as if it were a sign of farewell

Then, our memories tie our sounds together, playing a trill that will never come to an end
"When night confronts you in the coming days, like in the picture books we read back then"
"Even those tears which drip heavily from you now. just like a world waiting for morning, I'll always love all of you"
"I'll always love all of you"

memes that only girls understand… but i understood most… ?
some are not only for girls tho, for example i feel ugly in front of camera as well

MERCH: https://pumpkinsmerch.com/

Join the pumpkins membership: https://www.youtube.com/channel/UC-pDutOeU-xRK0B9J73V9eQ/join

-
watch me getting confused by girls: https://youtu.be/tH_YXSqgx5o
listen to my cover of BTS Blue & Grey: https://youtu.be/7tGd2MRBY6w

-
Instagram @kinryyy► https://www.instagram.com/kinryyy/
Facebook ► https://www.facebook.com/kinryyyfb
VK ► https://vk.com/kinryyy
Business/Collaboration ► kinryanmusic@gmail.com
--------------------------------------------------------------------------------------
#memes #asian​ #onlygirlsunderstand​ #reaction​ #cringe #tiktok

撳我呢條Link下載Landlord Go即時送你100萬金幣！
仲可以享有一折課金買coin pack嘅優惠！
http://bit.ly/CocoHK
開game頭七日Empire value最高嗰位觀眾，仲可以額外得到$100 giftcard！
記得喺Facebook、Instagram tag返我
仲有hashtag #LandlordGO 喇！

BNO VISA?? 申請失敗? 一個月後搞成點？

▶ 加入我們的patreon｜https://www.patreon.com/cocogor

【如果喜歡這條影片，記得給我Like & 訂閲我的頻道 】
https://www.youtube.com/c/cocogor?sub_confirmation=1
?Instagram｜https://www.instagram.com/officialcocogor/
?Facebook｜https://www.facebook.com/officialcocogor/
?商務合作｜officialcocogor@gmail.com
▄▄▄▄▄▄▄⭐️ 精選影片⭐️ ▄▄▄▄▄▄▄▄
?被動收入?累積財富??英國買樓退休?錢搵錢 話咁易❓
https://youtu.be/8KIrDTwMX1A
?保命必睇⚠️政府公然搶錢?銀紙快速貶值50%?
https://youtu.be/Q6d9bhJOu9U
?住英國?香港經典食物日日有?腸粉?魚旦?臘腸 中超重有乜嘢？
https://youtu.be/Ft4a2xTu-_s
?科興疫苗?你懂的?2021年必賺?復甦股?你一定要知道！ biontech 掂曬
https://youtu.be/Hs_H5zJg4qs


Detail of the competition for the audience：
The Competition is organized by the Reality Games, run by Reality Games (London) Ltd, located at Office 212, 15 Ingestre Place, Soho, London W1F 0JH, Great Britain, tax ID: GB199678519, company number: 08983817. („Organizer").
The Organizer declares that the Competition is in no way sponsored, endorsed, managed, or associated with the entities managing or owning the Youtube.com social network through which the Competition can participate. These entities do not bear the news in time to listen to the Competition on the claims of course participants for the position of the regulations.
Employees of the Organizer and other entities directly involved in the preparation and conduct of the Competition at the request of the Organizer, as well as members of the immediate families of these persons, cannot participate in the Competition. By members of the immediate family, it is understood: ascendants, descendants, siblings, spouses, siblings, parents, relatives, and relatives of the second degree as well as persons in the relationship of adoption.
A person who entered the Competition in accordance with the provisions of these Regulations becomes a participant of the Competition (hereinafter: Participant).
The competition runs from 21st of March 2021 to 4th of March 2021 until 23:59. The competition will be adjudicated on 5th April 2021.

By entering the competition, you accept these Regulations.
1. The goal is to achieve the highest empire value possible in two weeks' time.
2. Every player must write a phrase “teamcoco” in their in-game name.
Ex. playername_teamcoco
3. The First rule is to download Landlord Go through the affiliate link. (Player will get 1M cash if they download the game through the link).
4. The minimum empire value is 10M. Below this level players won’t be taken into consideration.
5. The competition will last 2 weeks
6. Day after the competition ends is on the 5th of March 2021, we will select the winner with the highest empire value and check whether she/he has met the necessary condition, which is to obtain a minimum 10M empire value.
7. The influencers will announce the results of the competition in the IG story after 2 weeks after the release of the contest announcement video. It is on the 5th of March.
8. The competition is only for the players who register in the game from the 21st of March 2021
9. If two players at the end of the competition get the same highest empire value the winner is the person who gets that value in a shorter time.
10. The reward will be sent at the Organiser's expense to the address indicated by the Participant within 30 working days from the end of the competition.
11. Influencer will announce the results of the competition on the 5th of April on his Instagram.
11. The Organizer is not responsible for the inability to transfer the prize for reasons attributable to the Participant, and in particular in the case of: failure to provide address data, providing incorrect, outdated, or incomplete address data.
12. The reward for the winner will be getting USD100 cash.
13. The reward for second place will be getting a package of 6500 coins in Landlord GO which is worth 50 $ in real life.
14. All complaints regarding the manner of conducting the Competition should be submitted by the Participants to the Organizer in writing.
A written complaint should include the name and full address of the Participant, as well as a detailed description and the reason for the complaint. Complaints will be considered immediately, but not later than within 14 days from the date of their receipt by the Organiser.