關於 variation music ，我們在網路上蒐集到這些相關的討論、資訊與評價

Irregular Variation Jazz Night

這場滿滿愛的Salon音樂會有好多感動
還有好多新的感受

帶有一點緊張青澀，卻正是因此才這般動人的獨一無二首次作曲發表會中的琴聲和歌聲

平常都是站在舞台上，這次退居幕後，一手包辦一場精緻音樂會所有大大小小細節，只想默默的給孩子最自在的舞台，衷心佩服的佳卿老師羅佳卿 Gigi's Music Journal

明明是溫馨滿滿的場合，但學生在演出的時候還是會比自己上台更火烈的心跳

經歷著這些
覺得非常美好，非常感謝

剛結束就已經期待下一場了
相信下一次會更有趣，更完整
能帶來更多青春限定但品質保證的作品了❤️

#那座根本是景點的網美牆是主人手作你敢信
#更別說海報邀請函和餐點
#天使家庭天使夜

【Irregular Variation Jazz Night】
2021的第一場音樂會

雖然是一場私人音樂會
但還是好想分享
除了相當期待之外
也是回台灣後第一場學生的音樂發表會

教到天使家庭的兩位鬼靈精
課上的很開心

兄妹都太可愛但是個性那麼不一樣
於是不能用同一套方式
花了不少時間
從他們各自喜歡的音樂來找到和聲的慣性
做了分析練習
做了模仿練習
然後是創作練習
一起討論想要放在裡面的想法

因為天使爸媽給了很大的空間
所以用這個機會打造了我理想的音樂基礎課
第一次有時間可以一起慢慢練習聽到聲音的顏色和距離
取代頭腦，用耳朵來想像聲音的走向
想像和聲的角色

由於從前的自己
大概從來沒真的懂過所謂和聲的意義
所以現在講起來
裡面包含了好多因為繞過這麼多圈圈的原來和恍然大悟

第一場創作音樂會
或許不是完美無缺
但是無比純摯珍貴
而且充滿了他們獨一無二的模樣

我呀，真的驕傲無比。

——————————————————

活動企劃、海報設計是永遠都把事情做到最完美的全人媽咪 羅佳卿 Gigi's Music Journal，五體投地🎊

My sister, Michelle-Ann Iking's 3% chance of conceiving naturally was a success! Here's her story:

(My apologies as I've been overwhelmed with personal matters. I've only managed to get to my desk. So finally got around posting this).

This is the story behind my sister's pregnancy struggle and how she shared her journey over her Facebook page.

Because some may have not caught her LIVE session chat with me (https://www.facebook.com/daphneiking/videos/687743128744960/) , or read her lengthy post (as it's a private page);
she's allowed me to copy and paste it over my wall, in case you need to know more about her thought process on how AND why she focused on the 3% success probability. Read on.

-------------------------------------------

Posted 10th May 2020.
FB Credit: Michelle-Ann Iking

A week ago today I celebrated becoming a mother to our second, long awaited child.

Please forgive this mother's LONG (self-indulgent) post, journalling what this significant milestone has meant for her personally, for her own fallible memory's sake as well as maybe to share one day with her son.

If all you were wondering was whether I had delivered and if mum and bub are OK, please be assured the whole KkLM family are thriving tremendously, and continue scrolling right along your Newsfeed 😁.

OUR 3% MIRACLE

All babies are miracles... and none more so than our precious Kiaen Aaryan (pronounced KEY-n AR-yen), whose name derives from Sanskrit origins meaning:

Grace of God
Spiritual
Kind
Benevolent

...words espousing the gratitude Kishore and I feel for Kiaen's arrival as our "3% miracle".

He was conceived, naturally, after 3 years of Kishore and I hoping, praying and 'endeavoring'... and only couples for whom the objective switches from pure recreation to (elusive) procreation will understand how this is less fun than it sounds ...

3 years during which time we had consensus from 3 different doctors that we, particularly I (with my advancing age etc etc) had only a 3% chance of natural conception and that our best hope for a sibling for our firstborn, Lara Anoushka, was via IVF.

Lara herself was an 'intervention baby', being one of the 20% of babies successfully conceived through the less intrusive IUI process, after a year and a half of trying naturally and already being told then my age was a debilitating factor.

We had tried another round of IUI for her sibling in 2017 when Lara was a year old. And that time we fell into the ranks of the 80% of would-be parents for whom it would be an exercise in futility... who would go home, comfort each other as best they could, while individually masking their own personal disappointment... hoping for the best, 'the next time around'...

So the improbability ratio of 97% against natural conception of our second baby, as concurred by the combined opinion of 3 medical professionals, was a very real, very daunting figure for us to have to mentally deal with.

Deep, DEEP, down in my heart however, though I had many a day of doubt... I kept a core kernel of faith that somehow, I would again experience the privilege of pregnancy, and again, have a chance at childbirth.

And so, the optimist in me would tell myself, "Well, there have to be people who fall in the 3% bucket... why shouldn't WE be part of the 3%?"

Those who know me well, understand my belief in the Law of Attraction, the philosophy of focusing your mind only on what you want to attract, not on what you don't want, and so even as Kishore and I prepared to go into significant personal debt to attempt IVF in the 2nd half of 2019, I marshalled a last ditch effort to hone in on that 3% chance of natural conception... through research coming across fertility supplements that I ordered from the US and sent to a friend in Singapore to redirect to me because the supplier would not deliver to Malaysia.

I made us as a couple take the supplements in the 3 month 'priming period' in the lead up to the IVF procedure - preconditioning our bodies for optimum results, if you will.

At the same time, I had invested in a sophisticated fertility monitor, with probes and digital sensors for daily tracking of saliva and other unmentionable fluid samples, designed to pinpoint with chemical accuracy my state of fertility on any given day.

(UPDATE: For those interested - I obtained the supplements and Ovacue Fertility Monitor from https://www.fairhavenhealth.com/. Though I had my supplies delivered to a friend in Singapore, and redirected to me here since the US site does not deliver to Malaysia, there are local distributors for these products, you will just have to research the trustworthiness of the vendors yourself...)

I had set an intention - in the 3 months of pre-IVF priming, I would consume what seemed like a pharmacy's worth of supplements, and track fertility religiously... in hopes that somehow, within the 3 month priming period, we would conceive naturally and potentially save ourselves a down payment on a new property... and this was just a projection on financial costs of IVF, not even considering the physical, emotional and mental toll it involves, with no guarantee of a baby at the end of it all...

It was a continuation of an intention embedded even with my first pregnancy, where all the big ticket baby items were consciously purchased for use by a future sibling, in gender neutral colours, in hopes that sibling would be a brother "for a balanced pair", though of course any healthy child would be a welcome blessing.

It was a very conscious determination to always skew my thoughts in service of what the end objective was. For example, when 3+year old Lara would innocently express impatience at not yet having a sibling, at one point suggesting that since we were "taking too long to give her a baby brother/sister", perhaps we should just "go buy a baby from a shop", instead of getting defensive or berating the baby that she herself was, we enlisted Lara's help to pray for her sibling... so in any place of worship, or sacred ground of any kind that we passed thereon, Lara would stop, close her eyes, bow her small head and place her tiny hands together in prayer, reciting earnestly, "Please God, please give me a baby brother or baby sister."

After months and months of watching Lara do this, in the constancy of her childlike chant, Kishore started feeling the pressure of possibly disappointing Lara if her prayer was not answered. Whereas for me, Lara's recitation of her simple wish became like a strengthening mantra, our collective intention imbued with greater power with each repetition, and the goal of a sibling kept very much in the forefront of our minds (hence our calling Lara our 'project manager' in this endeavour).

And somehow in the 2nd month of that 3 month period, a positive + sign appeared on one of the home pregnancy tests I had grown accustomed to taking - my version of the lottery tickets others keep buying in hopes of hitting the jackpot, with all the cyclical anticipation and more often than not, disappointment, that entails...

This time however I was not disappointed.

With God's Grace, (hence 'Kiaen', a variation of 'Kiaan' which means 'Grace of God'), my focus on our joining the ranks of the 3% had materialised.

It seems poetic then, that Kiaen chose to make his appearance on the 3rd May, ironically the same date that his paternal great-grandfather departed this world for the next... such that in the combined words of Kishore and his father Kai Vello Suppiah,

"The 1st generation Suppiah left on 3rd May and the 4th generation Suppiah arrived on 3rd May after 41yrs...
One leaves, another comes, the legacy lives on..."

***

KIAEN AARYAN SUPPIAH'S BIRTH STORY

On Sunday 3rd May, I was 40 weeks and 5 days pregnant.

The baby was, in my mind, very UN-fashionably late past his due date of 29th April, so as much as I had willed and 'manifested' the privilege of pregnancy, to say I was keen to be done with it all was an understatement.

In the weeks leading to up to my full term, I had experienced increasingly intense Braxton-Hicks 'practice contractions' - annoying for me for the discomfort involved, stressful for Kishore who was on tenterhooks with the false alarms, on constant alert for when we would actually need to leave home for the hospital.

Having become a Hypnobirthing student and advocate from my first pregnancy with Lara, and thus being equipped with
(1) a lack of fear about childbirth in general and
(2) a basic understanding of how all the sensations I would experience fit into the big picture of my body bringing our baby closer to us,
I was less stressed - content to wait for the baby to be "fully cooked" and come out whenever he was ready... though I wouldn't have minded at all if the cooking time ended sooner, rather than later.

With Lara, I had been somewhat 'forced' into an induced labour, even though she was not yet due, and that had resulted in a 5 DAY LABOUR, a Birth Story for another post, so I was not inclined to chemically induce labour, even though I was assured that for second time mothers, it would be 'much faster and easier'...

That morning, I had a hunch *maybe* that day was the day, because in contrast to previous weeks' sensations of tightening, pressure and even spasms that were concentrated in the front of my abdomen and occasionally shot through my sides and legs, I felt period - like cramping in my lower back which I had not felt before throughout the pregnancy.

It was about 8am in the morning then, and my 'surges' were still relatively mild ('surges' being Hypnobirthing - speak for 'contractions', designed to frame them with the more positive connotations needed to counteract common language in which childbirth is presented as something that is unequivocally painful and traumatic, instead of the miraculous, powerful and natural phenomenon it actually is).

I recall (masochistically?) entertaining the thought of opting NOT to have an epidural JUST TO SEE WHAT IT WOULD BE LIKE...

I figured this would be the last time I would be pregnant and so it would be my 'last chance' to experience 'drug free labour' which, apart from the health benefits for baby and mother, might be *interesting* in a way that people who are curious about what getting a tattoo and skydiving and bungee jumping are like, might find these *interesting*...even knowing there will be pain and risk involved...

Since I have tried tattoos and skydiving (unfortunately not being able to squeeze in bungee-jumping while my life was purely my own to risk at no dependents' possible detriment) a similar curiousity about a no-epidural labour was on my mind...

In the absence of other signs of the onset of labour (like 'bloody show' or my waters breaking), I wanted to wait until the surges were coming every few minutes before we actually left the house for the hospital, not wanting to be one of those couples who rushed in too early and had interminable waits for the next stage in unfamiliar, clinical surroundings and/or were made to go home in an anti-climatic manner.

I was even calm enough through my surges to have the presence of mind to wash and blowdry my hair, knowing if I did deliver soon I would not be allowed this luxury for a while.

Around 9am I asked Kishore to prep for Lara and himself to be dressed and breakfasted so we could head to hospital soon, while I sent messages to family members on both sides informing them 'today might be the day.'

My mother, who had briefly served as a midwife before going back into general nursing and then becoming a nursing tutor, prophetically stated that if what I was experiencing was true labour, "the baby would be out by noon".

The pace in which my surges grew closer together was surprisingly quicker than I expected; and while I asked Lara to "Hurry up with breakfast" with only a tad more urgency than we normally tell her to do, little Missy being prone to dilly-dallying at meals, I probably freaked Kishore out when about 930am onwards, I had to instinctively get on my hands and knees a couple of times, eyes closed, trying to practice the Hypnobirthing breathing techniques I had revised to help along the process of my body birthing our child into the world.

I recall him saying a bit frantically as I knelt at our front door, doubled over as he waited for Lara to complete something or other, "Lara hurry up! Can't you see Mama is in so much pain and you are taking your own sweet time??!!"

SIDETRACK: Just the night before, Lara and I had watched a TV show in which a woman gave birth with the usual histrionics accompanying pop culture depictions of labour.

Lara watched the scene, transfixed.

I told her, simply and matter-of-factly, "That's what Mama has to do to get baby brother out Lara, and that's what I had to do for you also."

In most of interactions with my daughter, I have sought to equip her to face life's situations with calmness, truthful common sense, and ideally a minimum of drama.

Those who know the dramatic diva that Lara can be will know that this is a work-in-progress, but her response to me that night showed me some of my 'teachings' were sinking in:

She looked at me unfazed, "But Mama," she said. "You won't cry and scream like that lady, right? You will be BRAVE and stay calm, right?"
#nopressure.

So as we prepped to leave for the hospital I did indeed attempt to be that role model of calm for her, asking her only for her help in keeping very quiet,
"Because Mama needs to focus on bringing baby brother out and she needs quiet to concentrate...".

As we left the house at 10.11am, I texted Kishore's sister Geetha to please prep to pick up Lara from the hospital, and was grateful Kishore had the foresight to ask our gynae to prepare a letter for Geetha to show any police roadblocks between my in-laws' home in Subang Jaya and the hospital in Bangsar, this all happening under the Movement Control Order (MCO).

To Lara's credit, in the journey over to the hospital, she - probably sensing the gravity of the situation, sat very quietly in her seat at the back, and the silence was punctuated only by my occasional deep intakes of breath and some variation of my Ohmmm-like moans when the sensations were at their height.

By the time we got to Pantai Hospital at around 10.30am, my surges were strong enough I requested a wheelchair to assist me in getting to the labour ward, as I did not trust my own legs to support me... and Kishore would have to wait until Geetha had arrived to take Lara back to my in-laws' house before he himself could go up.

I slumped in the wheelchair and was wheeled up to the labour room with my eyes closed the whole time, trying to handle my surges.

I didn't even look up to see the attendant who pushed me... but did make the effort to thank him sincerely when he handed me over, with what seemed like a palpable sense of relief on his part, to the labour ward nurses.

The nurse attending me at Pantai was calm, steady and efficient. I answered some questions and changed into my labour gown while waiting for Kishore to come up, all the while managing the increasingly intense surges with my rusty Hypnobirthing breathing techniques.

By the time Kishore joined me at around 11am (I know these timings based on the timestamps of the 'WhatsApp live feed' of messages Kishore sent to his family), I was asking the nurse on duty, "How soon can I get an epidural??" thinking what crazy woman thought she could do this without drugs???!!!

The nurse checked my cervix dilation, I saw her bloodied glove indicating my mucous plug had dislodged, and she told me, "Well you are already at 7cm (which, for the uninitiated, is 70% of the way to the 10cm dilation needed for birthing), you are really doing well, if you made it this far without any drugs, if can you try and manage without it... I suspect within 2 hours or less you will deliver your baby and since it will take about that time for the anaesthesiologist to be called, epidural to be administered and kick in... it might all be for nothing... but of course the decision is completely up to you... "

So there I was, super torn, should I risk the sensations becoming worse... or risk the epidural becoming a waste?? And of course I was trying to decide this as my labour surges were coming at me stronger and stronger...

I was in such a dilemma...because as a 'recovering approval junkie' there was also a silly element of approval-seeking involved, ("The nurse thinks I can do this without drugs... maybe I CAN do this without drugs... Yay me!") mixed with that element of curiosity I mentioned earlier ("What if I actually CAN do this without drugs... plenty of other women have done it all over the world since time immemorial.. no big deal, how bad can it be...??") so then I thought I would use the financial aspect to be the 'tiebreaker' in my decision making...

I asked the nurse how much an epidural would cost and when she replied "Around MYR1.5k", I still remember Kishore's incredulous face as I asked the question, i.e."Seriously babe, you are gonna think about money right now? If you need the epidural TAKE IT, don't worry about the money!!!"... and while we are not rich by any stretch of the imagination, thankfully RM1.5k is not a quantum that made me swing towards a decision to "better save the money"...

So in the end, I guess my curiosity won out, and I turned down the epidural "just to see what it would be like and if I had it in me" (in addition of course to avoiding the side effects of any drugs introduced into my and the baby's body).

My labour occuring in the time of coronavirus, it was protocol for me to have a COVID19 test done, so the medical staff could apply the necessary precautions. I had heard from a friend Sharon Ruba that the test procedure was uncomfortable, so when the nurse came with the test kit as I was starting another surge, I asked, "Please can I just finish this surge before I do the test?" as I really didn't think I could multitask tackling multiple uncomfortable sensations in one go.

The COVID19 test involved what felt like a looong, skinny cotton bud being inserted into one nostril... I definitely felt more than a tickle as it went in and up, being told to take deep breaths by the nurse. Then she asked me to "Try to swallow" and I felt it go into my nasal cavities where I didn't think anything could go any further, but was proven wrong when she asked me to swallow again and the swab was probed even deeper. Then she warned me there would be some slight discomfort as she prepared to collect a sample... but at that point all I could think about was:

(i) I really don't have much of a choice
(ii) please let this be over before my next surge kicks in
(iii) if all the people breaking the MCO rules knew what it feels like to do this test maybe they won't put themselves at risk of the need to perform one...

In full disclosure as I was transferred into the actual delivery room at some point after 11am, another nurse offered me 'laughing gas' to ostensibly take some of the edge off... I took the self-operated breathing nozzle passed to me but don't recall it making any difference to my sensations..so didn't use it much as it seemed pretty pointless.

I recall some measure of relief when I heard my gynae Dr. Paul entering the room, greeting Kishore and me, and telling us it was going well and it wouldn't be long now and he would see us again shortly.

From my previous labour with Lara I knew the midwives pretty much take you 90% of the way through the labour and when the Dr is called in you are really at the home stretch, so was very relieved to hear his voice though knowing he would leave and come back later meant it wasn't quite over yet.

I do remember realising when I had crossed the Thinning and Opening Phase of labour to the Birthing Phase, by the change in sensations... it is still amazing to me that as the Hypnobirthing book mentioned, having this knowledge I was instinctively able to switch breathing techniques for the next stage of labour .

Was my opting against epidural the right choice for me?

Overall? Yes.

Don't get me wrong.

I *almost* regretted the decision several times during active labour... especially when I felt my body being taken over by an overwhelming compulsion to push that did not seem conscious and was accompanied by involuntary gutteral moans where I literally just thought to myself, "I surrender, God do with me what you will..." (super dramatic I know but VERY real at the time...).

I think I experienced 3-4 such natural explusive reflexes (?), rhythmically pushing the baby down the birth path, one of which was accompanied by what felt like a swoosh of water coming out of a hose with a diameter the size of a golf ball... this was when I realised my water had finally broken...

The nurses kept instructing me to do different things, to keep breathing, to move to my side, then to move to the middle, to raise my feet... and when I didn't comply, Kishore (who was with me throughout both my labours) tried to help them by repeating the instructions prefaced with "Sayang..." but I basically ignored all the intructions because I felt I had no capacity to direct any part of my body to do anything and someone else would have to physically manoeuvre that body part themselves.

When I heard Dr. Paul's voice again and the flurry of commotion surrounding his presence, I knew the time was close... and when I heard the nurse say to Kishore, "Sir, these are your gloves, for when you cut the baby's cord", it was music to my ears...

I'm very, VERY grateful Kiaen slid out after maybe the 4th of those involuntary pushes... the wave of RELIEF when he came out so quickly... it still boggles my mind that my mother was essentially right and as his birth time was 12.02pm, it was *only* about 1.5 hours between our arrival at the hospital and his arrival into the world.

Kiaen was placed on my chest for skin to skin bonding and remained there for a considerable time.

For our short stay in the hospital he would be with us in my maternity ward number C327... another trivially serendipitous sign for me because he was born on the 3rd (May) and our wedding anniversary is 27th (July).

I was discharged the following day 4th May at about 5.30pm, after I got an all clear on COVID19 and a paediatric surgeon did a small procedure on Kiaen to address a tongue-tie that would affect his breastfeeding latch... making the entire duration of our stay about 31 hours.

I have taken the time and effort to record all this down so that whenever life's challenges threaten to get me down I can remind myself, "Ignore the 97% failure probability, focus on the 3% success probability".

Also that the human condition is miraculous and it is such a privilege to experience it.

To our son Kiaen Aaryan, thank you for coming into our lives and choosing us as your parents.

Even though Papa and I are both zombies trying to settle into a night time feeding routine with you, I look forward to spending not only all future Mother's Days, but every day, with you and your Akka...

And last but not least, to my husband Kishore...without whom none of this would be possible - we did it sayang, I love you ❤️

Photo credit: Stayhome session with Samantha Yong Photography (http://samanthayong.com/)

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---------------------------------
📷 Camera: Canon m50
📱 Phone: iPhone XR
💻 Editing software: Final Cut Pro X
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🐻 Height 身高156 cm/Weight 體重44 kg
Skin Type 膚質/ 混合偏油痘痘肌 T字部位油 兩頰偏乾
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#'02年にゲームフリークが開発、株式会社ポケモンが発売した、GBA用RPG作。また、マイナーチェンジ版・完全版である「ポケットモンスター エメラルド」も収録。

ハードはGBAに移り前2作と同一世界ではあるもののストーリー上の繋がりはほぼない為、初見でも問題なく遊べる。
主な特徴としては、グラフィックの表現力の向上、新ポケモンが135匹追加(総数386匹)、ジムリーダー、敵組織、四天王、チャンピオンが一新、4匹ポケモンを出現できるダブルバトルの追加、ポケモンの種類ごとに付与された能力・とくせいの追加、5部門4ランクあるポケモンの魅力を競う
ポケモンコンテストが追加、対戦やコンテストに影響があるせいかくの追加、ひみつきちの追加、ポケモンに与えられるリボンの追加、マップ等を確認可能なポケナビの追加、ホウエン図鑑が地方図鑑に追加、戦闘場所のバトルタワーの追加、キャラのステータスを表すトレーナーカードを追加、努力値の一新等。

エメラルドの特徴としては、ストーリーにレックウザが登場、マグマ団・アクア団との対立、主人公の外見が若干変更、トレーナーアイが強化されエントリーコールに変更、自分が出したポケモンもアクションする仕様に変更、入手ポケモンの増加、6つの新バトル施設が追加等。

BGMはゲームフリークの一之瀬氏、増田氏、青木氏、佐藤さんによる共同作・編曲。
前作までと互換性が無くなった事もあり、ほぼ新曲で構成された。
エメラルドは基本はルビー・サファイアの曲を使用しつつ、一部専用曲が加えられている。

佐藤さんはエメラルドのバトルタワー (ホウエン)の編曲のみ担当した。

効果音：青木森一氏
作曲：一之瀬剛氏、増田順一氏、青木森一氏、佐藤仁美さん

Year: 2002.11.21(J),2003.03.19(U)(CAN),2003.04.03(AU)(NZL),2003.07.25(EU),2004.09.16(sapphire)
Manufacturer: Nintendo / Creatures,Game Freak
System: 8bit sound chip.pAPU
hardware: game boy advance
Sound Effect: Go Ichinose
Composer & Arranger: Go Ichinose, Junichi Masuda,Morikazu Aoki,Hitomi Satou
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00:00 01.タイトルデモ～ホウエン地方の旅立ち
00:36 02.タイトルデモ2～ダブルバトル～
00:53 03.タイトル～メインテーマ～
02:35 04.オープニングセレクト
04:24 05.ミシロタウン
06:22 06.オダマキ研究所
07:31 07.ハルカ
08:46 08.たすけてくれ!
09:07 09.戦闘!野生ポケモン
10:49 10.野生ポケモンに勝利!
11:30 11.101番道路
12:48 12.コトキタウン
14:17 13.ポケモンセンター
15:44 14.回復
15:48 15.視線!たんぱんこぞう
16:28 16.視線!ミニスカート
17:04 17.戦闘!トレーナー
20:02 18.トレーナーに勝利!
20:44 19.レベルアップ
20:47 20.トウカシティ
22:01 21.連れて行く
23:02 22.104番道路
24:32 23.トウカの森
26:04 24.マグマ団登場!
26:57 25.戦闘!アクア・マグマ団
30:19 26.アクア・マグマ団に勝利!
30:42 27.カナズミシティ
32:56 28.トレーナーズスクール
34:22 29.海を越えて
35:29 30.ムロタウン
37:53 31.視線!うきわガール
38:34 32.カイナシティ
41:29 33.海の科学博物館
44:03 34.110番道路
45:27 35.サイクリング
47:18 36.ゲームコーナー
49:49 37.当たり!
49:53 38.残念
49:57 39.BDタイム
49:57 40.大当たり!
50:29 41.シダケタウン
52:13 42.113番道路
54:39 43.ふたごちゃん
55:04 44.ハジツゲタウン
57:02 45.ロープウェイ
57:16 46.えんとつやま
01:00:32 47 視線!やまおとこ
01:01:15 48.111番道路
01:02:49 49.ジム
01:04:07 50.戦闘!ジムリーダー
01:06:39 51.ジムリーダーに勝利!
01:08:18 52.バッジゲット
01:08:25 53.わざマシンゲット
01:08:29 54.なみのり
01:11:03 55.119番道路
01:13:24 56.ヒワマキシティ
01:14:40 57.120番道路
01:16:46 58.インタビュアー
01:17:10 59.サファリゾーン
01:18:02 60.視線!ジェントルマン
01:18:49 61.ミナモシティ
01:20:52 62.美術館
01:24:02 63.わざ忘れ
01:24:05 64.ユウキ
01:25:21 65.戦闘!ユウキ・ハルカ
01:27:30 66.SE 進化
01:27:33 67.進化
01:28:33 68.進化おめでとう
01:28:38 69.フレンドリィショップ
01:30:13 70.おくりびやま
01:32:12 71.視線!サイキッカー
01:32:51 72.視線!オカルトマニア
01:33:42 73.おくりびやま外壁
01:36:18 74.アジト
01:37:50 75.どうぐゲット
01:37:54 76.アクア団登場!
01:39:03 77.戦闘!アクア・マグマ団のリーダー
01:41:20 78.目覚める超古代ポケモン
01:41:32 79.日照り
01:43:22 80.大雨
01:44:35 81.ダイビング
01:47:14 82.ルネシティ
01:49:15 83.めざめのほこら
01:50:53 84.戦闘!超古代ポケモン
01:52:33 85.視線!ビキニのおねえさん
01:53:07 86.サイユウシティ
01:55:27 87.きのみゲット
01:55:30 88.コンテストロビー
01:56:45 89.コンテスト!
01:58:20 90.結果発表
01:59:01 91.コンテスト優勝
01:59:27 92.おふれのせきしつ
02:00:50 93.戦闘!レジロック・レジアイス・レジスチル
02:02:32 94.カラクリ屋敷
02:04:10 95.すてられぶね
02:05:40 96.バトルタワー
02:07:10 97.チャンピオンロード
02:09:01 98.視線!エリートトレーナー
02:10:10 99.四天王登場
02:11:05 100.戦闘！四天王
02:13:09 101.チャンピオンダイゴ
02:14:17 102.決戦！ダイゴ
02:16:29 103.ダイゴに勝利!
02:17:42 104.栄光の部屋
02:19:02 105.殿堂入り
02:20:24 106.エンディング
02:23:18 107.The END
02:26:54 108.戦闘 *未使用
02:28:24 109.bgm 01 *未使用
02:29:46 110.ニビシティ, ピンボールレッド *未使用
02:32:05 111.戦闘 *未使用
02:35:37 112.ミシロタウン *イントロ無し
02:37:02 113.野生ポケモンに勝利! *イントロ無し
02:37:40 114.ポケモンセンター *未使用
02:38:58 115.Contest! (Variation 1)
02:40:31 116.Contest! (Variation 2)
02:42:05 117.Contest! (Variation 3)
02:43:38 118.Contest! (Variation 4)
02:45:11 119.エントリーコール *エメラルド追加曲
02:45:14 120.レックウザ光臨！ *エメラルド追加曲
02:45:42 121.バトルフロンティア (ホウエン) *エメラルド追加曲
02:47:17 122.バトルタワー (ホウエン) *エメラルド追加曲
02:48:47 123.バトルファクトリー (ホウエン) *エメラルド追加曲
02:51:09 124.バトルアリーナ *エメラルド追加曲
02:52:33 125.バトルドーム *エメラルド追加曲
02:53:12 126.バトルチューブ *エメラルド追加曲
02:54:50 127.バトルパレス *エメラルド追加曲
02:57:16 128.バトルピラミッド *エメラルド追加曲
02:59:50 129.バトルピラミッド頂上 *エメラルド追加曲
03:00:23 130.戦闘！フロンティアブレーン (ホウエン） *エメラルド追加曲
03:03:38 131.戦闘！ミュウ *エメラルド追加曲
03:05:00 132.バトルポイントゲット！ *エメラルド追加曲
03:05:07 133.バトルシンボルゲット！ *エメラルド追加曲
03:05:13 134.バトルパイク *エメラルド追加曲
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嗨大家好！歡迎來到居家有效練臀的下集，這支影片會繼上集之後，介紹更完整的居家練臀動作、動作細節tips以及其他QA，那我們就看下去囉

0:00 Intro
0:23 弓箭步蹲(Lunge)
1:18 弓步蹲進階變化 (Lunge variation)
1:59 保加利亞分腿蹲 (Split squat )
2:49 羅馬尼亞硬舉 (Romanian deadlift )
4:16 單腳硬舉 (Single-leg deadlift)
4:56 單腳硬舉進階變化 (Single-leg deadlift variation)
5:08 保加利亞硬舉 (Bulgarian deadlift)
5:43 單腳臀橋 (Single leg thrust )
6:16 單腳臀橋進階變化 (Single leg thrust variation)
7:03 側躺蛤蠣開腳 (Side lying abduction)
8:33 側躺跪姿開腳 (Side lying hip raise)
9:27 介紹暖身動作
11:00 動作節奏
11:53 訓練頻率建議
12:48 飲食建議
.
書籍參考:
the Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
.

獨家聯名豹紋翹臀圈(附贈居家美臀電子書) 連結：
https://www.mayyoufit.com/pages/may-u-fit-collection
.
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Music by Eric Reprid - Basement - https://thmatc.co/?l=ABBC3D83
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=A3C7F391
Music by VALNTN - CSWIA (feat. Austin Armstrong) - https://thmatc.co/?l=228A3987
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