I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
同時也有43部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,請訂閱我 YouTube ►http://bit.ly/2DUlsio 新影片來囉!初學者友善的25分鐘瑜珈練習,適合所有想要讓自己身心充分舒展開來的朋友❤️ 相信自己內在的柔軟,以克服緊繃僵硬所帶來的恐懼, 漸漸的我們將找到那份甜蜜和輕鬆的感受,使思緒更加清晰⚡️ 邀請你一起幫 Katie 的影...
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- 關於total body yoga 在 Victor Chau Yoga Facebook 的最佳解答
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total body yoga 在 Victor Chau Yoga Facebook 的最佳解答
Home detoxing can be done through yoga, or through @malinandgoetz @malinandgoetzhongkong ‘s Total Detox Solution that keeps you clean, fresh, and thoroughly moisturized in under 5 minutes from head, face to body.
These vegan products quickly and effectively cleanse my face and scalp in the morning (I teach at 7am 5 days a week!), as well as keeping me BO free 😝 when running from one yoga class to the next.
Use my discount code MG10VICTOR by Jun 10 on https://malinandgoetz.com.hk to enjoy 10% off on all regular priced items 😎
@hybridgroupasia #detoxfacemask #uncomplicateyourregimen #hybridhk #victorchauyoga #headstand #sirsasana #bandhakonasana #boundanglepose #diamondlegs #inversions
total body yoga 在 Hans Yung Fitness Facebook 的精選貼文
Max’s Fitness Journey with @hansyungfitness in 22 seconds
🔥Phase 1 - Lose Fat & Build Functional Body for Performance
🔥Phase 2 - Get Shredded with Bad Ass Body
1️⃣What made you join my 1 to 1 Personal Training Program?
-I want to look good on my wedding day
-I actually went in the fitness centre & observe other trainers, I saw the way you coach clients look very professional & know how to guide me starting from beginner to professional level
2️⃣Where were you in health & fitness before joining my PT Program?
-Overweight & not confident with how I look
-Don’t have a plan or know how to start exercising the correct way
3️⃣Where were you in health & fitness after joining my PT Program?
-My body not so tired working long hours for my cafe business
-Know Hans always have a plan & guide me when I’m not sure about any questions on fitness
4️⃣What are the 3 Big Wins in your PT journey with me?
-I get to look great on my wedding day
-Fitness is big part of my life now & I have even started helping my friends & other students in my wife yoga studio to get in shape
-I have more confidence, it gives me a credible character among my clients & my business dealings
5️⃣What would you tell somebody interested in joining my PT program?
-He has changed my life & always ready to guide me from baby steps to now i’m a professional too. I am a total different person thanks to him, if you are looking for professional help to change in life. Look for @hansyungfitness
#FitzoneMY
#FitzoneTribe
#TuesdayTransformation
#PersonalTrainerMalaysia
total body yoga 在 凱蒂瑜珈Flow With Katie Youtube 的最讚貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
新影片來囉!初學者友善的25分鐘瑜珈練習,適合所有想要讓自己身心充分舒展開來的朋友❤️
相信自己內在的柔軟,以克服緊繃僵硬所帶來的恐懼,
漸漸的我們將找到那份甜蜜和輕鬆的感受,使思緒更加清晰⚡️
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
total body yoga 在 凱蒂瑜珈Flow With Katie Youtube 的最讚貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
平衡來自力量、輕鬆和凝視(專注)的結合。
我喜歡瑜伽的許多方面,但是我最欣賞的是瑜珈能成為自我查詢的工具。
姿勢和呼吸,可以從很大程度上揭示我們的動作行為、內在對話以及當前的情緒狀態。
每次踏上墊子練習,都有機會成為自己身心最佳的觀察者。
讓 35分鐘流動練習陪伴你的早晨瑜珈或下班後的美好時光:)
題外話,冬天 Katie 的肚子好肉😂
瑜珈墊:https://www.front2line.com.tw
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
total body yoga 在 TubTimTube Youtube 的精選貼文
Bikini Body Challenge 28 Days for perfect result ♡
12 Exercises of the most effective full body workouts to gain
more attractive body with a flat belly, rounder booty and toned legs ♡
total body yoga 在 35分鐘流動瑜珈- 增強身體協調性與平衡35 Min Total body ... 的美食出口停車場
我喜歡瑜伽的許多方面,但是我最欣賞的是瑜珈能成為自我查詢的工具。 ... 35分鐘流動瑜珈- 增強身體協調性與平衡35 Min Total body yoga flow { Flow ... ... <看更多>
total body yoga 在 5 Minute Full Body Stretch | Total Body Yoga - YouTube 的美食出口停車場
The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a ... ... <看更多>
total body yoga 在 Total Body Yoga | Deep Stretch | Yoga With Adriene - YouTube 的美食出口停車場
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga ... ... <看更多>