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Lookit this stuff..isnt it neat 🎶
@tinkerbell.loves you made my mermaid dreams come true. Couldn't find Sebastian but meet my froggy friend. #Tinkerbellloves #MermaidBlanket #MermaidDreams
#LittleMermaid
I learnt a very PAINFUL SCARY lesson...
Got injured at my lower back cause of the one thing i lack discipline on.. my REST! My boyfriend who is one of my biggest pillars of support while my coach isn't physically with me, keeps nagging me on it. He says it's such a waste cause my nutrition and training is alright but my sleep is just pulling me down. Honestly even i'm not sure why...
I can't tell is it because i'm just high strung, i can't sleep, i'm not serious or not discplined. But whatever the reason, i need to fix it..
I have less than a month and half to go, i can't afford anymore mistakes or injuries. This injury gave me a good scare, i was literally in tears the minute i felt the pool. It's still healing but i thank God that it wasn't something as bad as the last injury I had which was around the same area..Caused by nearly the same movements.. the burpees followed by squats (I blame this only cause my quads are tight and I already knew this - so my fault :( )
For the next 40 plus days, making sure i get my much needed sleep. No more playing around. I can't afford it.. It truly is a waste, after all that i'm doing and this one thing will affect the very thing i'm training for.
Side note, i'm so thankful to God for putting his healing hand on me, plus i'm super grateful and blessed that I have the Lifestyle Chiropractic team who attended to my emergency situation immediately. Thank you guys so much, after the adjustment, the cryotherapy, the physio, I was better in a span of a day or two. Of course i'm not gonna do anything crazy, but thankfully I could still workout. Check them out at https://www.facebook.com/lifestylechirobsc/
Phew.. I can breathe a sigh of relief now.
BTW to get the Mermaid blanket checkout http://instagram.com/tinkerbellloves
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
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http://www.linoralow.com
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