關於 take a beat 中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

我今次想講嘅論點有啲嚴肅，我盡量減少主觀意見，講多啲客觀事實🧐⁣
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1. 考試係一個脫泳而出嘅遊戲，學霸只佔小數😉⁣
2. 大部份人嘅成績都係一般，甚至唔好🙃⁣
3. 同大部份人做相同嘅事，好大機會獲得大部份人嘅結果🤨⁣
4. 你嘅考試成績，最終只係屬於你一個人，其他人無需要承受🤔⁣
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我想講，學霸通常都明白上述4點，然後會「適當地」離群——適當嘅意思，即係並非叫你搬去深山居住，喺山洞裏面禪修，而係透過 #適當地合群😐 明白一般同學準備考試嘅方法，好嘅盡量學，壞嘅盡量避，甚至相反嚟做，然後 #適當地離群 ，喺一舨同學嘅備試方法之上，額外做更多好嘢！⁣
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例如：⁣
一般同學嘅備試方法😬⁣
好習慣 — 會溫習、會做題目、會對答案⁣
壞習慣 — 操卷對完答案，寫咗個分就由得佢⁣
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學霸會做嘅事😎⁣
1. 做足一般同學嘅好習慣：會溫習、會做題目、會對答案。⁣
2. 避開一般同學嘅壞習慣：操卷對完答案，要注意錯啲乜，諗點改正，同埋下次點樣避免再錯。⁣
3. 額外做更多好習慣：預習、備課、組織好自己未明嘅地方問老師 etc.⁣
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若然你明白少少金融市場嘅原理，其實有個比喻好易明：學霸就係要跑贏大市（beat the market）——既要警剔自己唔可以好似羊群散戶咁一窩蜂人云亦云，做接貨嘅水魚，另一方面又要明白羊群散戶嘅習性，比佢地做得更好，從而脫泳而出。⁣
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合群同離群，係兩頭極端，最佳嘅策略往往喺中間，適當程度嘅離群，其實亦即係適當程度嘅合群，點樣拿捏得好？需要勇敢地試出嚟！⁣
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#DSE備試王 會教你實用嘅溫習方法、糾正你學習迷思；保證講嘅 Skillset #即學即用🔥⁣
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🎲賭Sir｜高階數學考試專家⁣
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🎓21 項數學公開試．以一 Take 過考取完美戰績⁣
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DSE：Math+M1+M2【5**】⁣
CE & AL：Math+A.Math+Pure+Applied【A】⁣
IAL：C12+C34+F1+F2+F3+M1+M2+M3+S1+S2+S3+D1【A】⁣
IGCSE：Mathematics+Further Pure Mathematics 【9】⁣
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🖥最高人氣補習網紅‧貼地教數別樹一格⁣
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頻道 #杜氏數學 2016年創辦，訂閱65,000+，多條教學影片點擊100,000+；2018年獲出版社邀請，撰寫暢銷書《5**數學男人嫁得過》推廣「聰明應試」理念，並鼓勵年青人堅守自信。⁣
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🧠以心理學、高效學習融入補習教育當中⁣
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從中文大學風險管理學士畢業之後，鑽研超速學習法（Ultralearning）及教育心理學，將高效學方法先行用於自己身上，無間斷學習新知識；四年後重返校園，完成中文大學數學碩士（大數據分析）課程，期間考入門薩學會（Mensa），實證超速學習法。⁣
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🏆座右銘⁣
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好多人以為自己因為對數學無興趣，所以數學低分；事實剛好相反：因為自己數學低分，所以對數學無興趣。試諗下，若然你有歌神嘅聲線，你仲會對唱歌無興趣嗎？⁣
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#健身 #健心 #健生 #健腦 #數學 #DSE #dser #math #maths #afterschool #dsemath #examskills #mathtutor #followme #2022DSE #2023DSE #2024DSE #tutor #mathtutor #DSEfighter #tutotial

【魔法佛跳牆和 #最must年菜 頸枕抽給你 ❤️】

放上一張 #最must年菜🍲 就有機會get外交部頸枕

台灣人過年，要吃長年菜，也要吃辦桌必備古早味—佛跳牆
魔法人過年，就要吃 #魔法佛跳牆 😎
🥕🥕🌶️🍎

1️⃣手邊食材：香菇、栗子、各種長相的菇菇
2️⃣友邦食材：
１、南太友邦芋頭、中美洲友邦大蕉(plátano)、南美洲友邦樹薯、非洲友邦玉米和馬鈴薯熱油炸香🍠🥔🌽
２、拉美友邦牛肉、加勒比海友邦龍蝦、白蝦和海參、太平洋友邦魚類和麵包果。
3️⃣熬高湯：
加入我們的紅蔥酥、龍眼肉、扁魚酥、蒜酥等。滷好牛肉，連同紅棗、干貝、乾香菇，和剛剛炸好的鳥蛋熬煮。
4️⃣最後起鍋前‼️：再把海鮮和滷牛肉丟進去
就是你儂我儂😚的 魔法佛跳牆啦🎉🎉🎉

無酒不歡的捧油們，再配上一杯教廷神父的私房紅酒🍷和南美洲友邦的馬黛茶🧉，是不是超魔法✨

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小編不想自己專美於前，開放留言區，邀請各位捧油也來＃隨手拍📸，放上一張今天吃的 #最must年菜🍲

開春抽獎：只要在留言區留下最must年菜 #隨手拍（2月22日23:59截止），可遇不可求的外交部 #限量頸枕 ３個，再抽給你‼️

✴️注意事項
⭕️參加本活動者即同意接受本活動相關辦法與注意事項規範
⭕️本活動獎品寄送地區僅限台灣地區 (台澎金馬)
⭕️逾期未回覆者視同放棄獲獎權利
⭕️每人僅限1次中獎機會
⭕️如有爭議，以中文版公告為主
⭕️外交部有隨時修正、暫停或終止本活動之權利，並不另行公告通知

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"Buddha’s Temptation” is a popular Taiwanese specialty shared with family around the table on #LunarNewYear's eve.
At MOFA, we have made our own improvised version!
Cooked in a broth made by simmering dried goods, the dish combines local agricultural produce with the finest ingredients from Taiwan's allies around the world.

Do you think you can beat our creation? Take a picture of your favourite meal this Lunar New Year and share it with us in the comment section by 23:59 on Feb. 22 to be in with a chance to win one of 3 very special MOFA neck pillows!

【澄清唬爆米花教室：被大內宣淹沒的美國總統署名投書】

先說這篇沒有圖，因為太重要不能亂放圖

在歷史上，從沒有美國總統親自投書到中華民國的報紙。但是在109年10月22日，美國總統參選人拜登以「More Prosperous Future For Our Families」(定稿中文標題：為我們家庭更繁榮的未來)，以華人為主體，台灣人為核心訴求，投書聯合報系的世界日報，強調他願意與中國合作而非對抗，鄙棄川普的仇中獵巫，願意與華人聯手，但更重視台灣人的健保經驗，不願台灣人為美國火中取栗而是共同繁榮。

但在一片大奇特的大內宣中，美國總統參選人的投書竟然在台灣地區被忽視。且不說拜登明明在聲譽卓著的 IBD/TIPP民調持續領先，比起川普根本鼓吹台灣人火中取栗(你對抗，我賺軍火，去跟大陸人死嗑來增加我談判勒索本錢)。

拜登不只親自署名投書，還誠懇說明他對台灣/兩岸的四大重點，根本是史上最誠懇與重要的待遇。既然親綠親川普主流媒體不報，那福編來報。

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一、拜登堅持稱台灣是 leading democracy (領導性的民主政體)，表示其無意支持台獨立場(不稱國家)

二、拜登大篇幅強調川普仇中、卸責不科學的推卸問題給中國，造成亞裔的困擾與災難，而這不是美國總統應為。(打了那些整天喊支那賤畜以為自己就會成為高等美國人的台灣地區背祖中國人的臉)

三、拜登大談健保對一般百姓重要性，表示他珍視台灣的健保經驗，也是未來與台灣的合作重心。

四、與其獵巫與仇中，他更重視與中國的合作，希望聯盟對世界更有幫助(雖然舉例醫療與氣候，但也只是舉例) 表示願意以兩大強權的合作，謀取更多世界利益。

其他我 不多說，請看原文與譯文。

#拜登給中華民國台灣與聯合報系的面子真的太大了
#聯合報系真正展現實力
#美國總統投書首中華民國系報紙
#大內宣只在意把我們當馬前卒的喇叭川普

為我們家庭更繁榮的未來／前副總統喬瑟夫．拜登

時局多艱，我們國家處在十字路口，正面臨疾病大流行、經濟大衰退，和一場將決定我們未來很長一段時間的選舉。

今年 我們看到美國最好的一面

今年，我們看到美國最好的一面引領我們向前：英勇的醫師、護士、日常雜貨商、餐館業主、必要行業工作者 — 而其中，包括許許多多的亞裔美國人。

今年 我們也看到美國最糟情況

但我們也看到最糟的情況：亞裔美國人誤因新冠病毒遭仇視的行為比比皆是，某種程度上，是因為川普總統發布的仇恨言論所致。亞裔美國人被責備、被唾罵、被攻擊；家園、商家和汽車被侮辱性標記破壞；年幼的孩童被刺傷，還有一名89歲的奶奶，在不斷升級的仇恨文化中遭人火焚。

這不該是我們原本的樣子。

亞裔美國人 使我們國家變強大

近兩個世紀以來，亞裔美國人使我們的國家變得強大 — 從掘金礦工，到加速我們崛起的鐵路和工廠工人，再到推動我們向前邁進的科學家、建築師、藝術家和企業家們。多年來，他們的勇氣、犧牲和成功，為美國夢注入動力，也讓美國穩為自由的燈塔與世界的希望。

川普卻不懂 傷了移民國價值觀

川普總統不懂這些。他帶頭攻擊我們作為移民之國的價值觀，甚至在我們的邊境，拆散成千上萬的孩童與父母。即便在這場大流行到來之前，我們的仇恨犯罪就已達到16年以來的新高。而如今，為了轉移自己抗疫失敗、未能保護我們國家的過失，無論是否因此導致上千反亞裔的種族歧視事件，他仍堅持把新冠病毒稱作「中國病毒」。

作為總統 我捍衛每人的美國夢

措辭很重要，總統措辭更為重要。作為總統，我將捍衛每個人的美國夢，讓每一勤奮努力的家庭，享有通向繁榮和美好未來的公平機會。我將反對任何形式的種族歧視，指示司法部優先處理仇恨犯罪，以彌合仇恨與分裂的傷口，而非煽風點火。

川普失敗 他讓我們的經濟崩盤

唐納德·川普早在今年1月就已知道新冠病毒的致命性，卻未採取任何行動。現在，超過22萬美國人因此失去生命，約3000萬人失去工作、工時和薪水，五分之一的小商家關門。川普失敗的領導力讓我們的經濟崩盤 — 他總統當得愈久，得以完全回歸正軌的時間也愈久。

我會控制疫情 讓我們重回生機

八個月過去了，川普仍然沒有(抗疫)計畫。而我有。

首先要擔起責任，努力控制疫情，讓我們重回生機。我將執行早在3月就擬定的計畫，擊敗新冠病毒。我將聽取科學家、專家的意見；保護我們的家庭；讓新冠檢測、治療， #以及最終的疫苗免費，並對所有人開放。

我會重建經濟 實質救助小商家

我將馬上開始重建更好的經濟，為數百萬遭受重創的小商家提供實質救助。他們是我們社區的生命線 — 但川普腐敗的復甦作法棄他們於不顧，只把紓困資金匯集到大公司手中。75%的亞裔小企業主，未能獲得任何首輪紓困金。這是錯誤的，我已要求確保員工在50人以下的小企業獲得紓困金，我也將增加他們獲得優惠和資金的長遠渠道，減輕阻礙移民業主的語言障礙。

我不會對年收40萬元以下者加稅

質言之，我的經濟復甦計畫將回報以工作，而不只是財富，將創造未來數百萬優薪工作。(信評機構)穆迪的獨立經濟學者發現，比起川普總統的作法，我的計畫會創造多出700萬的工作，以及超過1兆元的經濟增長。我也不會對任何年收入40萬元以下者加稅 —別懷疑。相反地，我還將確保超級富豪和大公司最終支付本應承擔的份額。

讓父母能付學費 讓醫保更平價

我一路走來，都在為工薪和中產家庭而戰；他們之中有許多勤勉奮鬥的移民，來到美國是為更好的生活。我將幫助父母有能力支付子女的優質教育、提高教師薪酬，並讓絕大多數家庭免費就讀公立學院。我將讓照顧年邁父母變得更容易，讓醫療保險更平價。川普現在要通過法院，廢除「可負擔健保法」，在一場致命大流行之中，剝奪數千萬人的醫療保險，這毫無道理。

與盟友並肩 深化與台灣的關係

同時，新冠病毒證明美國不能自外於世界。從重建我們最親近夥伴的關係開始，我們必須與其他國家攜手合作，應對影響我們所有人的國際挑戰。我們是一個太平洋強國，將與盟友並肩，增進我們在亞太地區共享的繁榮、安全與價值。這其中就包括深化與台灣這個居領先地位的民主政體、主要經濟體，以及科技重鎮的關係。台灣也是開放社會可以有效控制新冠病毒的閃亮典範。

更新領導力 符合美利益與中合作

我們應對中國的方式，會聚焦增強美國競爭力，再興國內優勢，並更新我們在海外的聯盟與領導力。我們將在符合美國利益的領域與中國合作，包括公共衛生和氣候變遷。

讓家庭團聚 修復破碎的移民系統

美國向來不只靠強大的國力，而是用身為榜樣的實力領導世界。要切實重現此景，我們也必須修復破碎的移民系統，讓家庭團聚，確保美國繼續吸引全球最出色與最聰明的人。

我將會傾聽 重塑我們熱愛的國魂

我競選是為讓美國更好的重建，重建美國作為一個充滿機會，團結和有全新開始的國家；一個由數代移民讓其強大的地方；一個所有人都能發聲、每張選票都有價值的地方。我將引領這些議題，更重要的是，我會傾聽。所以，請確保你今天將選票投出。

讓我們一起，重塑我們熱愛的國魂。

(世界日報華盛頓記者羅曉媛／譯)

More Prosperous Future For Our Families
by Former Vice President Joseph Biden for World Journal

These are tough times. Our country is at a crossroads, facing a pandemic, a recession, and an election that will decide our futures for a very long time.

This year, we've seen the best of America carry us forward: heroic doctors, nurses, grocers, restaurant owners, essential workers–including so many Asian Americans.

But we've also seen the worst: acts of hate against Asian Americans wrongly blamed for COVID-19, spurred on, in part, by hateful rhetoric from President Trump. They've been screamed at, spit on, and assaulted. Homes, businesses, and cars vandalized with slurs. Small children stabbed. An 89-year-old grandmother set on fire amid this rising culture of hate.

This is not who we are.

For nearly two centuries, Asian Americans have made our country strong–from the gold miners and railroad and factory workers who helped to power our rise; to the scientists, architects, artists, and entrepreneurs who are helping to drive us forward now. For years, their courage, sacrifices, and success have powered the American Dream and helped America stand as a beacon of freedom and hope to the world.

President Trump doesn't get that. He has led an assault on our values as a nation of immigrants, even tearing thousands of children from their parents' arms at our border. Hate crimes against people are at a 16-year-high, even before this pandemic. And now, to deflect blame for his failure to protect our nation from this crisis, he insists on calling COVID-19 the "China virus," no matter how many thousands of reported racist incidents against Asian Americans it encourages.

Words matter – and a president's words matter even more. As President, I'll defend the American Dream for everyone, so every hardworking family has the same fair shot at prosperity and a better future. I'll stand against racism in every form, directing the Justice Department to prioritize hate crimes, and working to heal the wounds of hatred and division, not fan the flames.

Donald Trump knew how deadly COVID-19 was back in January and did nothing to stop it. Now, more than 220,000 Americans are dead. Some 30 million have lost jobs, hours, wages. One in five small businesses have shut down. Trump's failed leadership has tanked our economy – and the longer he's president, the longer it'll take to get it fully up and running again.

We're eight months in, but Trump still has no plan. I do.

It starts with taking responsibility and doing the hard work to control this pandemic and get our lives back. I'll implement the plan I've laid out since March to beat COVID-19. I'll listen to scientists and experts; protect our families; and make testing, treatment, and any eventual vaccine free and available to everyone.

I'll get right to work building our economy back better – getting real relief out to millions of hard-hit small businesses. They're the lifeblood of our communities – but Trump's corrupt recovery passed them by, funneling funds to big corporations instead. Some 75% of Asian-owned small businesses weren't expected to get any first-round stimulus funds at all. It's wrong. I've called for ensuring small businesses with less than 50 employees get new relief funds. And I'll boost their long-term access to credit and capital, and work to ease the language barriers that can hold back immigrant entrepreneurs.

Through it all, my economic recovery plan will reward work, not just wealth, creating millions of good paying jobs of the future. Independent economists at Moody's found that my plan creates 7 million more jobs – and $1 trillion more in economic growth – than President Trump's would. And I won't raise taxes on anyone earning less than $400,000 a year – period. Instead, I'll make sure the super wealthy and big corporations finally pay their fair share.

I've fought my whole career for working and middle class families – so many of them hard-working immigrants who came to America in search of a better life. I'll help parents afford a quality education for their kids, boosting teacher pay and making public college free for most families. I'll make it easier to care for aging parents, and make health care more affordable. Trump is in court right now trying to repeal the Affordable Care Act, stripping tens of millions of people of health coverage in the middle of a deadly pandemic. It makes no sense.

Meanwhile, COVID-19 is proof that the United States can't isolate itself from the world. We have to work with other nations to meet global challenges that impact us all, starting by rebuilding our relationships with our closest partners. We're a Pacific power, and we'll stand with friends and allies to advance our shared prosperity, security, and values in the Asia-Pacific region. That includes deepening our ties with Taiwan, a leading democracy, major economy, technology powerhouse – and a shining example of how an open society can effectively contain COVID-19. And our approach to China will focus on boosting American competitiveness, revitalizing our strengths at home, and renewing our alliances and leadership abroad. We'll work to collaborate with China when it's in our interest, including on public health and climate change.

America has always led the world not only with the example of our power, but the power of our example. To truly do that again, we also have to fix our broken immigration system, keeping families together and ensuring the United States continues to draw the world's best and brightest.

I'm running to build America back better, as a country of opportunity, unity, and new beginnings. A place made strong by generations of immigrants. A place where everyone has a voice and every vote counts. I'll lead on these issues, and more importantly, I'll listen. So please make sure you get your vote in today. Together we'll restore the soul of this nation we love.

#福編編譯? (編譯個鬼，是世界日報了不起！ 大內宣與遍地綠媒鬼遮眼)

【Super Fluffy Souffle Omelette】

〚CHI VIDEO 中文版〛 舒芙蕾歐姆蛋/ 梳乎厘奄列 ▶▶▶ https://youtu.be/gZj0kpolXiI

After the craze for Dalgona Coffee, these two weeks are all about super fluffy souffle omelette! There are many videos on how to make it perfectly, but let me share a few more insider tips with all of you!

⭐ Things you need to know about whipping egg white! ⭐
1. Fat is the biggest enemy of foaming egg white.
2. Egg whites at room temperature can create bigger volume of foam.
3. Salt weakens the stability of the structure of foam. Don't put salt with the whites.
4. Adding sugar too early retards the foaming.
5. Slightly lower the pH of egg white can fasten foaming. Add half a teaspoon of lemon juice or a pinch of cream of tartare would help.
6. Sugar slows down air bubbles from bursting.
———————————————
Ingredients：

Eggs | 4 pcs
Butter | 2 tsp
Salt | 1/4 tsp
Sugar | 1 tbsp

Method：

1. First, seperate the egg yolks and the egg whites. Add the salt to the yolks and beat them for a minute until it becomes pale-yellow colour.
2. Whip the egg whites with the sugar until soft-peak stage. Then mix with the yolks thoroughly.
3. Turn on the stove, place the butter in and coat the surface of the pan. Place the egg mixture into the pan and cover with a lid. Cook it over low heat for 4 - 7 minutes.
4. After 4 -7 minutes, take off the lid. Tilt the pan, roll the souffle omelette down and fold in half! Done!
———————————————
#Souffle
#omelette
#SouffleOmelette
#AndyDark
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
▶ ????????: ???? ????
⠀⠀https://www.facebook.com/ChefAndyDark/
▶ ?????????: @????_????
⠀⠀https://www.instagram.com/Andy_Dark/
▶ ???????:
⠀⠀https://www.youtube.com/AndyDark/
▶ ?????:
⠀⠀contact@andydark.hk
⫸ ?????/ ????? ??? ??? ???????? ????????. ⫷
◤?? ??????? ??? ???? ??????.
????????? ?? ?? ???????.◢
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰

REITACREW - REITAKU HOUSE
Singer 歌手 : REITACREW - the Candyman x Jasho x Txek
Music 曲 : Jasho
Lyrics 詞 : Jasho, the Candyman, Txek
Recording錄音：淡江大學文錙音樂廳
Producer 混音 : YANG
Videographer 攝影 : Jacky
Editor 剪輯：YANG

A video in promotion for Taiwanese and International Students to join REITAKU HOUSE, an international dormitory in TKU, and also a Big Family

這次麗澤國際學舍出身的REITACREW，一個由一位台灣生與兩位來自芬蘭與西班牙的交換生所組成的新生代樂團與淡江大學國際暨兩岸事務處合作推出這首出道主打單曲!
Big thanks to the office of International and Cross-strait Affairs, Tamkang University

Welcome to the basement, Listen to the beat
Let it be the year of your life, let it be one of your beat hits
Moi moi, this is Varissuo the Candyman aka MC Yeh, are y’all ready for this?
Then let’s go get them!

the Candyman:
Remember the first day here in Reitaku House
All seems unreal, bizarre enough
Maybe feel hopeless, but let it be
Cause Taiwanese here for you (savage move), PEACE!!!
Take you to places you’ve never been before
share memories we own together once
eat the best food there ever can be
see beautiful views you’ve never seen

Welcome to the basement, Listen to the beat
Let it be one of your best hits
Txek:
We just came here to make everyone feel
Wanna make it real that’s the only deal
And if there’s something that doesn’t feel right
Don’t think about it for now hands up!
台湾について分からん事だらけ
(We arrived at Taiwan and we are surrounded by things we don't understand)
悲しい出来事も含めて笑え
(Laugh even at the sad events)
泣きたくなるのも悪くない
(It's also OK if you feel like crying)
持つのはただ将来への信頼
(You just must believe in the future!)

It’s only two weeks that we’ve been together
but somehow it feels like I knew you for longer
I hope we’ll live things that we won’t forget ever
but are we prepared to pay that price I wonder

So let all of us be welcomed to the dorm
A place that every time makes your heart feel warm
The good things in life and before you realize
So become friend of your worries and burn out the real life

the Candyman:
Two weeks have gone away real fast
Better cherish the times we still have
Never forget why we came the first place
you gotta hold on your dreams and extend it
The time we had will always reserve them
Maintain the friendship between us
Stay clear we will never be apart
Our hearts forever be with each other

REITACREW - IG:
https://www.instagram.com/bkrtbros/

the Candyman - IG:
https://instagram.com/varissuothecandyman?utm_source=ig_profile_share&igshid=17plsdze25t9a

Txek - IG:
https://instagram.com/ekutorukun?utm_source=ig_profile_share&igshid=kkvsbs08haq7

#饒舌 #嘻哈 #中國有嘻哈 #中國新說唱 #中國好聲音 #台灣嘻哈 #台灣饒舌 #饒舌歌手 #rap #rapper #hiphop #nickthereal #diss #track #disstrack #mv #糖果人 #candyman #musicvideo #randb #blues #藍調 #爵士 #jazz #music #video #lyricvideo #lyrics #高爾宣 #中文饒舌 #中文嘻哈 #說唱 #mv #糖果人 #candyman #musicvideo #他們那些都帶不走 #頑童 #爵士 #jazz

⬇️⬇️English recipe follows ⬇️⬇️
清蒸花蟹：

材料：
花蟹12兩

處理：
1. 菜刀撬走兩隻蟹鉗。
2. 揸實蟹爪，扯開蟹蓋。
3. 切去鰓位。
4. 開慢水喉，沖洗蟹腳。
5. 蟹身中間切一刀。
6. 取出蟹腸。
7. 蟹鉗，輕手拍一拍。
8. 蟹蓋，切去白色殼部分，推一推蟹咀，取出蟹膽。
9. 逐件蟹件洗乾淨，擎乾水，放碟上。

烹調：

1. 煲滾1鑊水。
2. 大火蒸蟹8分鐘。
3. 完成。

Steam flower crab:

Ingredients:
Flower crab 12 taels

Preparation:
1. Cut away its claws by chopper.
2. Hold its legs, remove its shell.
3. Cut away its gill.
4. Rinse claws of crab.
5. Cut at middle of crab.
6. Take out intestines of crab.
7. Beat the claws of crab by chopper lightly.
8. Crab shell, cut out parts in white colour, remove its intestines.
9. Rinse crab pieces thoroughly. Hang dry. Put on plate.

Steps:

1. Boil up a wok of water.
2. Steam crab at high flame for 8 minutes.
3. Serve.


蠔仔煎蛋
https://www.youtube.com/watch?v=sngtvmjZJWg

蝦醬鮮魷
https://www.youtube.com/watch?v=C5PG9RnKQYM

蒸白鱔
https://www.youtube.com/watch?v=ucI9D6d93Vo&t=112s

牙帶魚 https://www.youtube.com/watch?v=APyuula_gdQ

脆肉鯇魚https://www.youtube.com/watch?v=I4pZt38H2GQ&t=1s

白灼蝦 https://www.youtube.com/watch?v=NFmE27cBOhM&t=1s

蔥花煎黃花 https://www.youtube.com/watch?v=bz8JZ2P1O18&t=10s

劏魚 教學https://www.youtube.com/watch?v=DBAeE_eyo4Q&t=3s

油鹽水浸黃豆https://www.youtube.com/watch?v=Ekvp31mEGrc&t=1s

蠔仔粥
https://www.youtube.com/watch?v=7aL8_0NNVfA&t=7s