關於 sun core temperature ，我們在網路上蒐集到這些相關的討論、資訊與評價

【養生靚湯】腐竹白果除了煲糖水也可以煲湯

⭐️腐竹令湯水質感滑味鮮甜
⭐️胡椒先用白鑊炒過味道更香
#星期五湯水

胡椒湯暖胃驅寒
大熱天時仍然覺得凍？辦公室、商場甚至公共交通工具都冷氣大開，夏天有手腳冰冷症狀也不出奇，尤其氣血不足、陽虛體質人士，因為陽氣不足溫暖身體而生寒，怕冷人士平日要多曬太陽，以及多吃能溫陽散寒的食物，例如胡椒，它有除胃寒、消寒痰、化食積的作用，除了煮食調味也可用來煲湯，大家都想起胡椒豬肚湯了吧？！今日來個胡椒素湯，連素食者都可以飲用，平日多吃生冷食物、凍飲而引致胃寒的人也適合飲用，症狀為胃脘疼痛、疼痛時怕冷、噁心嘔吐等。注意此湯屬性偏溫熱，陰虛有火者忌服。

溫陽散寒湯水小貼士：
適當地添加溫陽散寒功效的食材如南瓜、栗子、龍眼乾、合桃、黨參等。

南瓜腐竹銀杏胡椒湯
功效：暖胃驅寒，紓緩怕冷、手腳冰冷、胃寒等症狀。
材料：南瓜600克、紅蘿蔔2根、原粒黑胡椒2湯匙、原粒白胡椒1湯匙、腐竹50克、白果10粒、腰果40克
做法：
1. 所有材料洗淨，黑白胡椒放入茶包袋；南瓜去皮去籽切塊、紅蘿蔔去皮切塊備用；銀杏去殼去芯備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
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Pepper soup can warm the stomach and dispel cold
Feeling chilly on a hot sunny day? Since offices, shopping malls and even vehicles used in public transport are usually air-conditioned, having cold hands and feet during summer should come as no surprise. This is especially true for individuals with qi and blood deficiency, as well as yang deficiency, as the lack of the yang vital energy can cause the body to feel chilly.

Those with such conditions should frequently bask in the sun, and consume ingredients such as pepper to warm the yang energy and dispel cold. Pepper can help get rid of stomach cold, reduce phlegm that is caused by cold, as well as promote digestion.

Besides being a condiment, pepper can be used to make soup, particularly the popular pig stomach and pepper soup! We may also prepare a simple pepper soup, which is suitable for individuals on a vegan diet, as well as those who experience stomach upset, lower body temperature and nausea easily after consuming raw and cold food and beverages.

Please note that these soups are warm in nature, hence individuals with yin deficiency and bodily heat should consume with caution.

Tips for soup to dispel cold:
Appropriately add in ingredients such as pumpkin, chestnut, dried longan, walnut, codonopsis root.

Pumpkin dried beancurd pepper soup
Effects: warms the stomach and dispels cold, suitable for those with aversion to cold, cold limbs and cold stomach.
Ingredient: 600g Pumpkin, 2 carrots, 2 tablespoons of black pepper, 1 tablespoon of white pepper, 50g dried beancurd, 10g gingko nuts, 40g cashews
Preparation:
1. Rinse all ingredients thoroughly. Place black and white pepper into a tea bag. Peel and core pumpkin and cut into pieces. Remove the shell and core of Gingko nuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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#男 #女 #我畏冷 #陽虛 #嘔吐

【外熱內冷】注意户外室內溫差大

#一冷一熱易感冒
#神啊求求讓我睡
#星期三問題多多

暑熱也會致失眠
記者朋友：「最近在户外完成工作後，馬上回到冷氣房避暑。之後身體輕微發熱卻怕冷，更流鼻涕、咳嗽、四肢酸痛乏力、頭暈頭痛，半夜醒來好幾次。怎樣才可以快點康復？」
CheckCheckCin：你這種情況是暑熱感冒症狀，烈日下工作後立即到室內歎冷氣是很容易中招的。中醫認為「風為百病之長」，冷氣緊閉排汗毛孔，令體內暑熱無法透過出汗揮發，也容易滯留濕氣；若冷氣風口朝著自己吹，更會令經絡閉塞，引發身體痛症。受暑熱而感冒的人，睡眠也會受影響。建議多飲溫水為身體補濕、戒吃生冷飲食，也可適量進食清熱祛濕食材，晚上睡覺時穿薄而透氣的長袖衣褲，有助排汗，也要注意冷氣溫度不宜過低。推介一款適合烈日下工作時飲用的茶飲，為身體消暑解渴－

粟米鬚冬瓜水
功效：清熱消暑，適合夏季、肥胖、水腫、小便不暢、疲勞等症狀
材料：新鮮粟米鬚80克、冬瓜300克（約半斤）、蜜棗2枚
做法：材料洗淨，冬瓜連皮連籽切塊備用。鍋內加入約1500毫升水，煮約30分鐘。
注意：此茶偏涼，孕婦、婦女來經期間以及脾胃虛寒容易胃痛腹瀉、尿頻、夜尿多者不宜服。

Summer heat can cause insomnia
“After finishing outdoor work, I went back to an air-conditioned room quickly to escape the heat. Soon after, I felt a light fever and aversion to cold, with runny nose, cough, and sore limbs, dizziness and headache. I also woke up several time throughout the night. How can I get better soon?”

CheckCheckCin: You have symptoms of heat flu, which you are most vulnerable too when you work under the heat and head to air-conditioned room soon after. Chinese medicine believes ‘wind is the chief pathogen of all diseases’. Cold air from the air conditioner will shrink the pores and you cannot sweat out the summer heat, which can lead to water stagnation. If you are close to the air conditioner vent, it will occlude your meridians and cause body pain. People who are have summer heat colds will also suffer from insomnia. It is recommended to drink more warm water to moisten the body, avoid cold/raw food and appropriately consume ingredients that can clear heat and dispel dampness. Wear thin and breathable long-sleeved materials when you sleep to air perspiration, but ensure the temperature is not too low. The below drink can clear heat and relieve thirst. It is suitable for those who work in the hot sun.

Winter melon water with corn silk
Effects: Suitable to drink in the summer to clear heat. Relieve symptoms such as obesity, bloating, difficulty urinating and fatigue.
Ingredients: 80g fresh corn silk, 300g winter melon, 2 candied dates
Preparation: Rinse all ingredients thoroughly. Peel and core winter melon and cut into pieces. Combine all ingredients with 1500ml of water and boil for 30 minutes.
Note it is cold in nature. Not suitable for pregnant or menstruating women. Those with cold stomach that have stomach issues or those with frequent urination or nocturia should drink less.

#男 #女 #感冒 #頭暈 #頭痛 #發燒 #咳嗽 #失眠

【美白要由內到外】消暑防曬做得好，粒粒也不會長！

消暑美白妙方
踏入夏季，要保持皮膚白淨，第一步當然是防曬。炎熱時特別易出現濕熱症狀，皮膚油脂分泌增多，如使用了不透氣的防曬霜，更易因此出暗瘡。想告別粒粒、皮膚保持白皙，外在當然是選擇質地清爽不黏笠的防曬產品，舒爽的美白防曬噴霧就是最好的選擇！質地透薄的 SNP水潤清涼防曬噴霧，一噴即有清透冰涼感覺，消除悶熱外，更可防水、防汗及控油，極速隔離紫外光，為皮膚提亮；而 CYBER COLOURS的冰感防曬噴霧更可為皮膚帶來微涼感覺，為肌膚即時降溫，同時擁有美白功效，更不含PARABEN防腐劑、滑石粉及香料，絕對可放心使用！ 即時體驗多效防曬：https://goo.gl/pMNtu8

除了外在的防曬準備，內裡也要好好調理才可真正清除燥熱，多喝生津解渴、潤燥消滯的美白消暑湯水更不可少！只要內外做足防曬措施，皮膚在夏日炎炎也不會油光滿面，自然不會「熱」到長暗瘡！

夏日湯水小貼士！
消暑食材不可少：青木瓜、冬瓜、老黃瓜
袪濕食材加少少：薏米、扁豆衣
*夏天飲素湯更清新不油膩！

消暑美白湯水
材料：青木瓜1個、雪梨2個、淮山20克、生薏米30克、乾蓮子30克、百合15克、無花果3-4枚
做法：
1. 青木瓜去皮去核切塊，雪梨去皮去芯備用。
2. 鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：消暑健脾。 舒緩夏日悶熱天氣引致的無胃口、消化不良、面色偏黃等症狀。

Summer Skin Whitening Formula
As we enter summer, the first step to keeping your skin white is to have sun protection. People are especially prone to damp heat symptoms during summer, coupled with increased oil secretion, if you use sunscreen that doesn’t allow the skin to breathe, pimples may develop. So to say good bye to pimples and keep your skin white, it is important to choose the right type of sun protection products, and refreshing whitening sun spray is a great choice! SNP Aqua Cooling Sun Spray is thin and gives you a cooling feeling to relieve the muggy feeling. The spray is also water and sweat resistant to intercept the damage of UV light. The Cyber Colors Ultra Whitening UV Protect Spray can bring a cooling feeling to your skin and lower the temperature of your skin. Coupled with whitening effect, it is also paraben, talc and fragrance free, so one can use it without any worry. Experience the multi-effect sun protection now: https://goo.gl/zZEMFQ

Aside from external sun protection, you also need to internally condition your body to clear the dry heat, have soups that can promote fluid production and relieve thirst, relieve dryness and stagnation. If you have properly managed the sun internally and externally, your skin will not be oily even under the summer heat and naturally prevent pimples!

Summer soup tips!
Must-have foods to relieve summer heat: green papaya, winter melon, old cucumber
Add these to dispel dampness: coix seeds, hyacinth bean coat
*Make sure summer soup more refreshing and not oily!

Skin whitening summer soup:
Ingredients: 1 green papaya, 2 pears, 20g Chinese yam, 30g coix seeds, 30g dried lotus seeds, 15g lily bulbs, 3-4 figs
Preparation:
1. Peel green papaya, remove seeds and cut into pieces. Peel and core pears.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: Relieve summer heat and strengthen the spleen. Alleviate summer-weather related lack of appetite, indigestion, and yellowish complexion.

#sasahk #summerinsasa #莎莎防曬 #snp #cybercolors

#男 #女 #我煩躁 #我狀態OK #痰濕 #內外防曬

I recommend this for babies from 10 months! Parents can eat the apple roses. They are difficult for children at certain ages to eat.

---------------------------------
Apple Roses Healthy Banana Cake

Difficulty: Very Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish

Ingredients:
((Apple Roses))
1 apple
2 tbsp. granulated sugar
2 tsp. lemon juice
((Batter))
1 banana
200ml (14 tbsp.) plain yogurt (unsweetened)
4 tbsp. sugar
2 eggs
100g (12 tbsp.) cake flour *all purpose flour is OK
1 tsp. baking powder
butter or cooking oil
mint leaves (optional)

Directions:
((Apple Roses))
1. Remove the core and thinly slice an apple.
2. In a microwavable dish, place the sliced apples, sugar, and lemon juice. Toss gently with your hands, do not break them.
3. Microwave at 500w for 1min30sec. Toss gently again and microwave at 500w for another 1min30sec.
((Batter))
1. Preheat oven to 200C (390F). Butter or oil the 20cm (8inch) pie dish.
2. In a large bowl, mix eggs and sugar. Then add plain yogurt, flour and baking powder and mix well.
4. Pour half of the mixture into the pie dish, arrange sliced bananas on top, pour the remaining mixture over the bananas.
5. Roll 6 slices of apple to make a rose. Place it on the cake. Repeat to make as many roses as you want.
6. Bake at 200C (390F) for 30 minutes, or until lightly browned. You can either eat hot, at room temperature, or cold.

*mint leaves are optional

レシピ（日本語）
http://cooklabo.blogspot.jp/2017/11/blog-post.html
---------------------------------

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YouTube Audio Library
Walk In The Park
Mountain Sun

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