New YouTube video is up! It’s one of the first Superset #oalworkout I did live on Cittabella fb page few months ago.
Full On Lower Body slimming & toning. Definitely give your legs a good muscle challenge and great burn. If you have not tried it before.
Those that have tried it, you can save this video down, and do it anytime. It’s a 28 mins total real time workout.
First 4 mins are the detail explanation of each exercises.
Beginner can just do the first 30 secs and rest (30 secs work 30 secs rest). Intermediate can continue additional 10 secs. So it will be 40 secs work and 20 secs rest for intermediate.
There are total of 5 sets of exercises. Complete one set of 3 rounds then move to the next set. Only set 5 is a stand alone 4 min exercise.
Set 1: Low surrender 20 secs, HOLD 10 secs, squat jumps 10 secs (3 rounds)
Set 2: Back Lunge R 20 secs, HOLD 10 secs, Back Lunge kick backs 10 secs;
Back Lunge L 20 secs, HOLD 10 secs, Back Lunge kick backs 10 secs (3 rounds)
Set 3: Side Lunge Left 20 secs, HOLD 10 secs, skaters 10 secs;
Side Lunge Right 20 secs, HOLD 10 secs, skaters 10 secs (3 rounds)
Set 4: Curtsy Lunge Left 20 secs, HOLD 10 secs, touch floor squat jumps 10 secs;
Curtsy Lunge Left 20 secs, HOLD 10 secs, touch floor squat jumps 10 secs (3 rounds)
Set 5:
1 min Hip Bridge, 1 min single leg (L leg up) hip bridge, 1 min single leg (R leg up) hip bridge, 1 min butterfly hip bridge (only 1 round)
Press through the holding part. For beginners can skip the last 10 secs of set 1-4, rest after HOLD.
Important:
Focus on right posture
Engage core & glutes all the way
Slow & steady. Don’t rush for the repetition
Remember to stretch or do foam roll after this workout. ⚠️ #oalworkout #oalfitnessjourney #thesweatlife #getfit #fitspo #bodyweightworkout #homeworkout
https://youtu.be/L2V4l5ENjzU
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