關於 sleeping coach ，我們在網路上蒐集到這些相關的討論、資訊與評價

My 35 session at @kungfudojosabah with @movability_calisthenics @bern_cw

With all my stiffness, requested coach for flexibility instead today. I was partially crying inside but mannnn that's the stretch that I needed. 🤣 🤣 🤣 wew sadappppp gilak. It was raining heavily too. Thankfully it wasn't as warm last Saturday that I didn't chalk my hands for the first time wew. My jump to handstand though 💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️ aiyo. Funnydieme. I guess sleeping enough hours and no coffee works well for class huh?

Need to stretch my legs more. Strengthen it!!!

I had to edit this video 3 times coz IGTV limits it at 15 minutes aiyo.

#armbalancing #kkcity #kkgym #kungfudojosabah #movabilitycallistenics #handstand #fitness #flexibilitytraining #workout #workoutprogress #stretching #comeonarms

So.. here we are again…
Round 2 of the CMCO.
How are you guys holding up?
Just checking, ya know…

I remember when the lockdown happened in March, it took everyone by storm and surprise.
All of us were affected in a multitude of ways. One thing I am pretty sure we all shared and experienced was.. fear.
Fear of what’s to come, fear of loss of income, fear of the uncertainties, the health of our loved ones, our freedom being taken away and the list goes on..

I’ve always been an active person who greatly enjoys the outdoors. Staying alone during the lockdown pretty much drove me up the wall. I felt restless, had trouble sleeping and sometimes, lost sense of purpose in life.

And then, Kevin texted me out of the blue and asked if I was interested to do online personal training with him and I immediately said yes!

We trained a couple of times a week with minimum equipment, but the sessions were something that I really looked forward to. It made time fly by faster, set a routine to my mundane schedule, disciplined me and got me back on track to taking care of my body, mind and soul.

The beautiful thing about exercising is that it is a natural mood booster and it improves your ability to deal with stress. It doesn’t make your problems go away. But it can surely help you think clearer as it improves your mood.

In times like these, when the gyms are unfortunately not allowed to operate, it’s easy for us to slack.

But having a personal trainer to keep you accountable and to call you out when you’re unmotivated and fail to stick to your fitness plan makes a huge difference!

This is why we at @movementdynamicsfit have decided to offer 1 month free personal training to 2 winners to equip them with the knowledge required to work towards their goals and become relentless in pursuing them.

Having a coach during trying times like these has helped me mentally and physically. I came out of the lockdown so much stronger and I hope Movement Dynamics can do the same for you too 😊

Please head over to our IG page @movementdynamicsfit to find out how you can stand a chance to win this giveaway!
Good luck!✌🏽

AuGhost… SeptemBear… OctoBear… NovemBear… DisemBear…

Macam sederet bulan2 yang merudum dalam pasaran saham… macam je.

Octobear ni memang wujud. Banyak kejadian pelik2 dalam bulan Oktober.

Contoh…
- Black Tuesday, Oktober 1929, bila pasaran saham US terjun tergolek2 selepas naik bertahun2. Ramai terkena sebab meminjam dari broker untuk membeli saham. Maka bermulalah the Great Depression. Ekonomi US gawat teruk. Salah satu pencetusnya juga… US naikkan tarif yang tinggi terhadap import (lebih kurang macam perang dagangan US-China kan..)

- Black Monday, Oktober 1987, bila pasaran saham serata dunia berderet2 tiba2 crash macam pakat. Hari tu je indeks pasaran saham US terjun lebih 20%. Bank pusat serata dunia terpaksa masuk campur.

Walau banyak cerita tentang Octobear, tapi sebenarnya macam bulan September lebih banyak kejadian pelik2 yang terjadi.

Contohnya…
- Black Friday, bulan September 1869. Pedagang komoditi cuba menaikkan harga emas secara mendadak dengan membeli emas dengan banyaknya. Kerajaan US masuk campur; tiba2 jual emas menyebab harga emas, dan pasaran saham, jatuh lebih 20%.
- Black Wednesday, September 1992, bila pedagang matawang George Soros dikatakan “memecah” bank pusat England berdagang pound sterling. Pound jatuh teruk. Bank pusat England tak dapat nak tahan. Soros untung US$1 bilion. Not bad, usaha untuk 1 hari je!

Semenjak tahun 1977, indeks KLCI turun 24 kali dalam bulan September (24 dari 42 tahun), berbanding 15 kali dalam bulan Oktober. Now you have it. Media kot yang main peranan kenapa OctoBear lebih sensasi dari SeptemBear.

Pasaran saham US tengah bullish. Indeksnya menuju all time high. Biasalah… tahun depan pilhanraya presiden. Indeks KLCI pula…
- longterm uptrend
- mid term downtrend
- short term sideways.

Kita tunggu bilalah Bursa nak tempias dari US…. Octobear ke Octobull? Ke Octobeull? Yang penting peluang masih ada dalam pasaran. Cuma banyak tak banyak je. Don't wake up the sleeping bear... Let out the raging bulls !

Bertindak denga ilmu. We are smart traders !

Adibah Musa
Coach AAA

#ShariahInvesting
#PelaburanSaham
#BursaMalaysia
#SahamIsCool
#TradingTheCharts

GIVEAWAY
Starting a new series here where I share with you guys my skincare recommendations for different ages! Everyone’s skin type + concerns vary as we age, and I hope this will be helpful to those of you just starting out! ?

Disclaimer: I’m not a professional dermatologist, all these recommendations are based on my own experiences and preferences!

To kick start this series, I prepared a little giveaway & here are the details!
? GIVEAWAY DETAILS ?
I'm giving away 3 x specially curated sets to 3 lucky winners!

SET #1:
- Nature Republic Vita Pair C Range
- Laneige Clear C Peeling Trial Kit
- Coach Sephora Eye Mask x 3
- Disney Mask Pack x 2

SET #2:
- Neutrogena Hydro Boost Range (Lotion, Gel & Serum)
- Laneige Water Sleeping Pack

SET #3:
- Laneige Multi Deep Cleanser
- Sand&Sky Australia Pink Clay Exfoliating Treatment
- Sand&Sky Australia Pink Clay Pore Refining Clay Mask


Winners will be selected on 20th June 9pm (GMT +8), and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.

To enter:
1. Subscribe to my channel ✨

2. Follow my instagram (@mongabong & @mongabong eats)

3. Comment down below your skin concerns / skin types (so that I can try my best to do more of such videos for you guys!)

4. Indicate where you're from + NAME and E-MAIL / IG handle as well so we can contact you if you're selected!

Do remember to check back in on the 20th June 9pm (GMT +8) for the giveaway results!

Let me know in the comments ?? what age range I should do next, or if there are any other skin concerns or skin types you’d like me to address! I hope you guys enjoyed this one and don’t forget to like, share & subscribe!
Love y’all ❤️❤️

PRODUCTS MENTIONED:
SENSITIVE SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/ig3e3ws

?Dr Belmeur Cica Peptide mist - 120ml $38.00
https://shp.ee/qdv5wbz

?Medicube Super Cica Ampoule - 35ml $36.00
https://shp.ee/etep9az

?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/ixpf3qz

?Cosrx Ultimate Nourishing Rice Overnight Spa Mask - 60ml $28.60
https://shp.ee/7wggkcb

DRY SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/3hb8aeh

?Neutrogena Hydro Boost Activating Essence Lotion - 150ml $26.90
https://shp.ee/eg3xn7b

?Neutrogena Hydro Boost Water Gel - 50g $22.90
https://shp.ee/qmgxknb

?Neutrogena Hydro Boost Capsule-In Serum - 30ml $24.90
https://shp.ee/h2p87a7

?La Roche Posay Uvidea Anthelios Tone-Up Light - 30ml $37.42
https://shp.ee/6syx6rx

ACNE-PRONE / OILY SKIN
?Abib Acne Foam Cleanser - 150ml $24.00
https://shp.ee/7viye9x

?Abib Heartleaf spot pad - 75pcs $35.00
https://shp.ee/h9gwfsz

?Abib Heartleaf Essence - 50ml $35.00
https://shp.ee/wkddf6p

?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/xevv6ij

?Abib Hydration Gel Water Tube - 75ml $50.00
https://shp.ee/zn3dnt9

?Lagom Cellus Sun Gel SPF 50+PA+++ - 50ml $22.00
https://shp.ee/cafpikh

SHEET MASKS
?Kose Cosmeport Bihada Syokunin Mask - 7pcs $10.90
https://shp.ee/myt3hm3

?Abib Mild Acidic PH Sheet Mask (Heartleaf Fit) - 10pcs $52.00
https://shp.ee/6bkkf69

ANTI-AGING SERUMS
?Derma lab Hydraceutic Double Power Vitamin Concentrate- 30ml $37.40
https://shp.ee/i6f3s29

?La Roche Posay Hyalu B5 Serum- 30ml $52.42
https://shp.ee/795jz3r

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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER:
This video is not sponsored. Some of the above links are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to supports my lil’ channel so I can continue creating content for you all ?

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.

WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Let's board a night train with the first class sleeper coach from Luleå to Stockholm, the capital of Sweden! This 900km journey is totally comfortable in the private compartment with the own bathroom with shower.

When you hear that it's first class, it sounds super expensive or not affordable, but it is surprisingly profitable! Have a look the price and facilities in the video!

【Sleeping compartment 1 Class Summery】
The compartment has two beds. Pillow, pillowcase, bottom sheet, duvet cover and duvet included. No one else can be booked in the same compartment. The compartment has shower/WC equipped with towels and soap. Breakfast is provided for passengers arriving between 6.30 and 9.00. Passengers travelling on trains with an open bistro may remain on the train while breakfast is served. Passengers travelling on trains where the bistro is closed will be provided with breakfast in a local eatery on presentation of the 1st class ticket. Breakfast is not provided for passengers who disembark before 6.30. 1st class travel also includes access to SJ Lounge in Stockholm, Gothenburg and Malmö, before and after the journey.

(ref. SJ https://www.sj.se/en/about/about-sj/our-trains/sj-night-train.html)

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🕑 Nordgreen
https://nordgreen.jp/?utm_source=futaripapa_YT&utm_medium=referral

🎟 15% off coupon code: FUTARIPAPA

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【Our Translator Community】
Thanks for your contribution as a translator!!
http://www.youtube.com/timedtext_cs_panel?c=UCU69jxPesoWw5I4WmOMBx-Q&tab=2

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Subscribe Us! チャンネル登録お願いします!
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100万再生動画 / 3言語が飛び交う食卓
1M viewed movie / 3 languages at the dinner table
https://www.youtube.com/watch?v=RmRO-RV31wo

自己紹介動画 / This is who I am
https://www.youtube.com/watch?v=34ORUY73F7k

人気動画 / モーニングルーティン
Popular movie / Morning Routine
https://www.youtube.com/watch?v=qIqspcnbCk8&t=39s





こんにちは。ふたりぱぱのYouTubeチャンネルへようこそ！
僕らはスウェーデンと日本のゲイカップルで、男の子を育てています。
僕らの『当たり前に見えるけど本当は特別な毎日』をここでシェアしていきたいと思います。チャンネル登録お願いします！

Hey! Thanks for visiting our YouTube channel "FUTARIPAPA".
FUTARIPAPA means "Two-dads" in Japanese.
We are Swedish x Japanese couple with a boy 👨‍👨‍👦living in Sweden, would love to share some loving moments of our life. Don't forget subscribe us!

みっつん初著書
『ふたりぱぱ:ゲイカップル、代理母出産(サロガシー)の旅に出る』絶賛発売中！
【現代書館】
http://www.gendaishokan.co.jp/goods/ISBN978-4-7684-5862-4.htm
【amazon】
https://www.amazon.co.jp/dp/4768458629/ref=cm_sw_em_r_mt_dp_U_Y.1HEbCH6DE




Blog : http://futaripapa.com/

FB page: https://www.facebook.com/futaripapa/

instagram: https://www.instagram.com/mittsuntyoldnlla/?hl=ja

twitter: https://twitter.com/MittsunLondon