shoulder rotator cuff tearVincent Siow 炜燊在Facebook 的評價

Q: shoulder rotator cuff tearVincent Siow 炜燊 在Facebook 的評價

Shoulder pain?!How do u know u tore the rotator cuff in your shoulder?Ok today i gonna share about the most common symptoms of a rotator cuff tear include the few situations as below:1.Crackling sensation when moving your shoulder in certain positions.2.Weakness when lifting or rotating your arm.3.Pain at rest and at night, particularly if lying on the affected shoulder.4.Pain when lifting and lowering your arm or with specific movements.If you watching this do simply comment ❤️below, If achieved 30 x comment below, i will personally demo a set of method in video to show how to fix ROTATOR CUFF#shoulder#shoulderpain#Frozenshoulder#shouldermobility#rotatorcuff

關於 shoulder rotator cuff tear ，我們在網路上蒐集到這些相關的討論、資訊與評價

「shoulder rotator cuff tear」的推薦目錄：

關於shoulder rotator cuff tear 在 Vincent Siow 炜燊 Facebook 的精選貼文

關於shoulder rotator cuff tear 在 Leanne Wu Youtube 的最佳解答
關於shoulder rotator cuff tear 在 pennyccw Youtube 的精選貼文

關於shoulder rotator cuff tear 在 Rotator Cuff Tear ,injury - Everything You Need To Know 的評價

shoulder rotator cuff tear 在 Vincent Siow 炜燊 Facebook 的精選貼文

By Vincent Siow 炜燊

2020-12-08 22:22:30 有 9 人按讚

Shoulder pain?!
How do u know u tore the rotator cuff in your shoulder?

Ok today i gonna share about the most common symptoms of a rotator cuff tear include the few situations as below:

1.Crackling sensation when moving your shoulder in certain positions.

2.Weakness when lifting or rotating your arm.

3.Pain at rest and at night, particularly if lying on the affected shoulder.

4.Pain when lifting and lowering your arm or with specific movements.

If you watching this do simply comment ❤️below,
If achieved 30 x comment below, i will personally demo a set of method in video to show how to fix ROTATOR CUFF

#shoulder
#shoulderpain
#Frozenshoulder
#shouldermobility
#rotatorcuff

Vincent Siow 炜燊

About author

Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).

Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY

shoulder rotator cuff tear 在 Leanne Wu Youtube 的最佳解答

By Leanne Wu

2020-03-09 17:20:05 有 7,452 人看過有 204 人喜歡

#rotatorcuff #旋轉肌 #physiotherapy

旋轉肌是個好東西！這次講解了旋轉肌及肩胛胸廊肌肉的解剖學，
以及介紹了五個十分簡單安全的居家強化運動，
若你也有舉起手肩膊就會卡卡痛的問題，那就一定要留心看好！

五個旋轉肌強化運動：
1. 側躺外旋
2. Prone Y raise
3. Wall slide
4. Push-up plus
5. Sword draw
以上五個動作可以做1-2組，每組10-12下當作是練上身的熱身。
如果你肩膊問題比較嚴重的話，就每天都做一遍。
做這些動作是不應該有痛楚的。當然如果有什麼問題，
或是有急性痛症的話，就問問醫生或物理治療師的意見！

追蹤我的Instagram會有更多日常分享：Leannethephysio

Music by Liles Music - Chill Mode - https://thmatc.co/?l=3961D1ED
Music by ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C5F68

rotatorcuff 旋轉肌 physiotherapy

Leanne Wu

About author

shoulder rotator cuff tear 在 pennyccw Youtube 的精選貼文

By pennyccw

2007-02-15 20:40:00 有 215,821 人看過有 187 人喜歡

Allen Iverson couldn't believe how poorly he was playing Sunday.

In the end, though, he was good enough.

Iverson scored 13 of his 20 points in the fourth quarter and tied his career high with 15 assists, and the Philadelphia 76ers overcame a horrendous shooting performance by the NBA's leading scorer to beat the Los Angeles Lakers 96-89.

Iverson, who entered shooting 42.1 percent and averaging 30.5 points, shot 2-for-20 in the first three quarters and 5-of-28 overall along with 10-of-14 from the foul line.

He also had four steals and committed four turnovers.

"It's a game that I want to forget, but it's a game I'll probably remember for the rest of my life because it was one of the worst games I've ever played," Iverson said. "But I'm happy because we got the win. That's what makes it so easy to take. I'm as happy as I can be right now."

Iverson was surprised to learn he had tied his career high in assists.

"I'm glad I did something right in that game," he said. "I'm happy I had the assists that I had and obviously my teammates did a great job of finishing plays. I knew that whole game -- 48 minutes -- I had to do something our there right. As far as the offensive effort that I had, I did everything 99-percent wrong. And the assists were just that 1 percent I had right."

The win was the third straight for the 76ers (35-34), who raised their record above .500 for the first time since they were 4-3. And it lifted them into a tie for seventh with Indiana in the Eastern Conference -- three games ahead of ninth-place Orlando.

Andre Iguodala added 18 points and nine rebounds, Chris Webber had 14 points and 14 rebounds, Marc Jackson also scored 14 points, and Samuel Dalembert had 11 points and 10 rebounds for the 76ers.

The Lakers (32-37) committed a season-high 27 turnovers in losing their eighth straight game -- their second-longest losing streak since they moved from Minneapolis to Los Angeles in 1960.

The Lakers lost their last 10 games of the 1993-94 season. That was the last time they failed to qualify for the playoffs, something they seem destined to do this year for just the second time since 1976. They are in 10th place in the Western Conference, and trail Denver for the eighth and final playoff berth by 6½ games with 13 remaining.

"We had 27 turnovers, gave up 25 points (off those turnovers). That's the ballgame," Lakers coach Frank Hamblen said. "Sloppy play, just poor decisions, poor passes, throwing passes at guys' ankles."

Kobe Bryant scored 15 of his 34 points in the fourth quarter and also had 10 rebounds and five assists to lead the Lakers. Chris Mihm had 17 points and 11 rebounds and Caron Butler added 13 points and 10 rebounds.

"When you make that many turnovers and don't get back on defense, you are going to give up a lot of easy buckets," Bryant said. "We are not able to get an all-around game defensively. We did a good job in our halfcourt set. Our transition defense could have been much, much better."

Lamar Odom, the Lakers' second-leading scorer, sat out his fourth game because of a slight tear and bruised rotator cuff in his left shoulder. Odom told reporters about 90 minutes before game-time that he planned on playing, but Lakers spokesman John Black later said Odom wasn't cleared by the team's medical staff.

The Lakers' 24th turnover resulted in a pair of free throws by Iverson, giving Philadelphia a 78-76 lead. Mihm's tip-in tied the game, but fast-break baskets by Aaron McKie, Iguodala and Dalembert put the 76ers on top 84-78 with 5:05 remaining.

Bryant scored five straight points before Iverson's three-point play with four minutes left gave Philadelphia a four-point lead, and Iverson added another basket with 3:15 remaining to make it 90-85.

The Lakers weren't closer than five points after that.

The Lakers scored 11 straight points for a 53-47 lead early in the third quarter. Iverson kept misfiring, but the Lakers kept turning the ball over, so the game stayed close. Jackson scored four straight points and Webber added a basket to cap a 17-7 run and put the 76ers on top 64-60.

It was 64-63 entering the fourth quarter. Iverson shot an air ball as the third period ended, and waved his left hand in disgust. He shot 0-for-8 in the quarter.

After starting 1-for-11, Iverson made a dunk as the second quarter ended to give the 76ers a 43-40 halftime lead.

Game notes
The Lakers' previous season-high in turnovers was 24 at New Orleans in a 106-98 victory Nov. 9. ... The Lakers lost their third straight home game -- giving them their longest losing streak at home since the 1993-94 season. ... The 76ers are 9-6 since acquiring Webber from the Sacramento Kings last month. ... Brian Grant made his second start of the season in Odom's place. He had six points and seven rebounds in a season-high 38 minutes. ... A technical foul was called on Bryant with 4:03 left in the third quarter after he picked up two quick fouls, giving him four in the game.

pennyccw

About author

All about Allen Iverson !!

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#94. What to Expect After Shoulder Arthroscopy and Rotator Cuff ...

Lack of improvement: Arthroscopic rotator cuff surgery has a high success rate, but it is not 100 percent. Lack of improvement is not a true ...

#95. Rotator Cuff Tear | Burd Physical Therapy

The rotator cuff tendons are key to the healthy functioning of the shoulder. They are subject to a lot of wear and tear, or degeneration, as we use our arms.

#96. Rotator Cuff Tears | Twin Boro Physical Therapy - New Jersey

All four of these muscles originate at the scapula (shoulder blade) with their tendons passing through the subacromial space to insert on the greater tuberosity ...

#97. Rotator Cuff Injury | Tears | MedStar Health

A variety of conditions and injuries can damage the rotator cuff, cause shoulder pain, and make it ...

#98. Rotator Cuff Tear Treatment Berkshire - Reading Shoulder Unit

Rotator Cuff Tears and Rotator Cuff Repair ... The rotator cuff consists of four muscles and their tendons. These surround the ball of the shoulder joint. The ...

#99. Types of Shoulder Sprains, Strains & Tears - NYU Langone ...

A rotator cuff tear occurs in any of the muscles and tendons that connect the upper arm to the scapula, or shoulder blade. Four rotator cuff muscles help ...

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