Search
#taichiintheair
#taichicord
Welcome to the jungle!
Animal forms of Wushu: scorpion form🦂
惡魔果實系列：象形拳--蠍型
#redcord #wushu #taichi #training #workout #performance #performbetter #coreworkout #stabilitytraining #mobility #athlete #athletics
慣性
這個動作在瑜伽裡，是三隻腳的下犬變化到狂野式。但在Animal Flow裡比較像是Scorpion Switch。
常在教Animal Flow教到這個動作時，同學都會很習慣做成瑜伽的版本，感覺要帶到後彎了，但在Animal Flow裡卻是強調側線手臂線的延展，最後有控制的轉下地板。
其實沒有對錯，只是重點不同，練習方法就不同。
而就動作控制能力的出發點來說，能夠擁有多種完成同樣動作的能力是重要的。
所以有時候在討論順位的對錯前，不妨先討論目的是什麼吧。
#晨練
#xinyoga #芯瑜伽
#麻將桌後彎日記
#公園輪胎後彎日記
#卡卡後彎日記
#Kensyogalife
Animal Flow真的很好玩，我身先士卒，讓Stanley @mcstanleyfitness 教我4個基本的動作，但我都做到一仆一碌！
.
Animal Flow真是一個非常好的方法去訓練Core、手腳協調以及上肢力量，在這片段你可以學習到：
.
00:25 Warm-up
02:36 Front Kick Thru
07:58 Crab Reach
11:49 Side Kick Thru
17:42 Scorpion Reach
.
希望你Like同Share我們的片段，因為我們花了很多心機去拍攝！
——————————
#gymbeginner #gym #animalflow #bodyweight #homeworkout #noequipment #mobility #flexibility #stability #hkfitness #fitnesshk #健身入門 #健身 #教練 #佐敦 #尖沙咀 #增肌 #減肥 #燒脂
Animal Flow真的很好玩，我身先士卒，讓Stanley @mcstanleyfitness 教我4個基本的動作，但我都做到一仆一碌！
Animal Flow真是一個非常好的方法去訓練Core、手腳協調以及上肢力量，在這片段你可以學習到：
00:25 Warm-up
02:36 Front Kick Thru
07:58 Crab Reach
11:49 Side Kick Thru
17:42 Scorpion Reach
希望你Like同Share我們的片段，因為我們花了很多心機去拍攝！
Stanley's Instagram: @mcstanleyfitness
如想獲得更多增肌、減肥資訊，請Subscribe我們Channel，或訂閱：
https://www.gymbeginner.hk
https://www.facebook.com/gymbeginner
https://www.instagram.com/gymbeginner.hk
地址：
香港 尖沙咀 柯士甸道 130號 嘉碧大廈 1樓及4樓A室
(佐敦地鐵站D出口行4分鐘)
服務包括：
1. 私人健身教練堂
2. 團體課程
3. 飲食指導
4. 免費健身室使用（只供購買私人健身教練堂的學生）
-----------
HÃY nhấn SUBSCRIBE/ĐĂNG KÝ ngay để theo dõi những video mới nhất từ Wildvn TV nhé! ►Youtube: https://goo.gl/6Hpp2M
Xem thêm các video khác của mình:
► Video về trăn và rắn: https://goo.gl/5K9rSZ
► Video về các loài bò sát khác: https://goo.gl/oye5Kc
► Tổng hợp video vlog của mình: https://goo.gl/jqLVCj
-----------
? YOUTUBE CHANNEL WILDVN TV: https://goo.gl/6Hpp2M
? FACEBOOK WILDVN TV: https://www.facebook.com/wildvntv
? FANPAGE: https://www.facebook.com/wildvntv1808
? LIÊN HỆ QUẢNG CÁO: andystarz94@gmail.com
-----------
© Bản quyền thuộc về Wildvn TV
© Copyright by Wildvn TV Channel ☞ Do not Reup
#WildvnTV #Wildvn
Home CARDIO to Burn Fat & Lose Weight (No Weights!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Let's have fun! This is an animal-flow inspired cardio workout. It is a dynamic bodyweight movement that focuses on strength, flexibility, stability and mobility across different dimensions - infusing a much-needed, often forgotten element into fitness. Practice these movements regular to create more body awareness and to connect your mind with your muscles.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
_________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_________________________
EXERCISES
1) Duck Walk
2) Bear Crawl
3) Crab Walk
4) Kangaroo Hops
5) Lateral Ape
6) Frog Jump
7) Half Scorpion
Interval: 30secs Workout - 15secs Rest
Repeat x3 Circuits
Estimated Calories Burned: 160 - 220Cals
_________________________
