MENU DIET YANG SESUAI UTK BF MOM
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Menu diet BF mom tak byk beza pon dgn menu diet orang2 lain. Cuma extra, portion perlu pada fiber. Utk protein jaga portion, cara masak dan
karbo pilih byk yg kompleks karbo mcm..
✅roti wholegrain,
✅parboiled rice,
✅wholemeal wrap,
✅wholegrain pasta,
✅cauliflower,
✅quinoa dan lain2.
.
Buah-buahan dan fiber lebihkan.
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Yang paling penting KAWAL PORTION dan CARA MASAKAN! Elakkan white sugar, transfat and process food. Air kosong haruuusss 3 liter above.
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
.
.
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
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同時也有101部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
「rice nutrition」的推薦目錄:
- 關於rice nutrition 在 Coach Hardiana Facebook 的精選貼文
- 關於rice nutrition 在 Facebook 的最佳貼文
- 關於rice nutrition 在 Hilda 芊慧 Facebook 的最佳解答
- 關於rice nutrition 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
- 關於rice nutrition 在 Joanna Soh Official Youtube 的最佳貼文
- 關於rice nutrition 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
- 關於rice nutrition 在 Brown Rice vs White Rice | Nutrition Battle | CARBS! - YouTube 的評價
rice nutrition 在 Facebook 的最佳貼文
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rice nutrition 在 Hilda 芊慧 Facebook 的最佳解答
[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
rice nutrition 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ピーマン:4個
●片栗粉:大さじ2(米粉、小麦粉、コーンスターチでもOK)
●ウインナー:1袋
●お好みのとろけるチーズ:お好み量
●ナンプラー:小さじ1(醤油でもOK)
●めんつゆ(3~4倍濃縮):小さじ1/2
●おろしにんにく:小さじ1/2
●おろし生姜:小さじ1/2
●豆板醤:小さじ1/2(コチュジャンでもOK)
●米油(普通の油、胡麻油でもOK)
●ブラックペッパー
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK
[やみつき納豆だれ]
●納豆:2個
●ごま油:小さじ1~小さじ2
●お好みのポン酢:小さじ2(ポン酢が好きな方はもっと入れても美味しいよ)
●大葉:5枚
●万能ねぎ:お好み量
●お好みで、ラー油、唐辛子、豆板醤、ミョウガ、卵
-------------------------------------------------------
本日はピーマンと納豆が最高に美味しく食べれるレシピ!
『やみつきピーマン焼き』と『やみつき納豆だれ』を作りました。
ピーマン嫌いのうちの子がこれだけはバクバク食べてくれる!と何度も言って頂けたり
こんなやみつきな納豆料理初めて食べた…とこちらも何度も言って頂けてる
食べた人全員にレシピを聞かれるくらいの自慢のレシピです♪
どちらも個別で食べても最高に美味しいんですが
一緒に食べるともうヤバイんです🤤
今まで食べた事ないような最高にやみつきな料理になってて
ピーマンと納豆がマジ無限に食べれちゃいます♪
しかも、高たんぱく質、栄養もたっぷりなのに低糖質!!
糖質制限ダイエットされている方や筋トレされている方にもオススメだと思います。
作り方は混ぜて焼くだけ♪
とっても簡単なので是非作ってみて下さい。
栄養を沢山摂って暑い夏を皆で元気に乗り切りましょう♪
[Ingredients]
● Green pepper: 4 pieces
● Potato starch: 2 tablespoons (rice flour, wheat flour, cornstarch can also be used)
● Sausage: 1 bag
● Melted cheese of your choice: as much as you like
● Nam Pla: 1 teaspoon (you can also use soy sauce)
● Noodle soup: 1/2 teaspoon (3 to 4 times concentrated)
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Dou ban jiang: 1/2 teaspoon (gochujang is also fine)
● Rice oil (regular oil or sesame oil can be used)
● Black pepper
※ If you don't like spicy food, you can use regular miso instead of Dou ban jiang.
※ If you don't like Nam Pla, you can use soy sauce.
[Natto sauce]
● Natto: 2 pieces
● Sesame oil: 1 to 2 teaspoons
● 2 teaspoons of your favorite ponzu (if you like ponzu, you can add more)
● 5 shiso leaves
● Scallion: as desired
● Raayu, chili pepper, soy sauce, myoga, egg, to taste
-------------------------------------------------------
Today's recipe is the best way to eat green pepper and natto! Today I made “Addictive Green Pepper Korean Pancake” and “Yummy Natto Sauce”.
Some people said to me “My son, who doesn't like green peppers, eats this one up!” or “I've never had such an addictive natto dish…”
And I'm so proud of this recipe that everyone who has tried it has asked me for the recipe ♪
Both of these recipes taste great when eaten individually, but when eaten together, they're just too good.
It's the most addictive dish I've ever had, and you can eat endless amounts of green peppers and natto ♪
It's also high in protein and nutrients, yet low carb!
It is also a good choice for those who are on a carbohydrate-restricted diet and for those who are doing muscle training.
All you have to do is mix and bake ♪
It is very easy to make, so please try making it.
Let's take in lots of nutrition and get through the hot summer together ♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #混ぜて焼くだけ #やみつきピーマン焼き #やみつき納豆だれ #BellPepper #Natto #GreenPepper #Okonomiyaki #피망 #나또 #青椒 #纳豆 #大阪烧 #夏野菜 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
rice nutrition 在 Joanna Soh Official Youtube 的最佳貼文
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
rice nutrition 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆前回大好評だった『悪魔の半熟煮卵』のレシピ
⇒https://youtu.be/u9DWXhL5lxM
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日)
●長ねぎ:3本
●九条ネギ:1本
●胡麻油
[悪魔のタレ]
●醤油:150~180ml(お好みの濃さに調整してみてね)
●みりん:150ml
●酒:150ml
●あごだし(4倍濃縮):大さじ1(めんつゆ。白だしでもOK)
●鶏ガラスープの素:大さじ1
●豆板醤:小さじ2(コチュジャンでもOK)
●酢:大さじ1
●砂糖:大さじ1(ラカントとかにするとより糖質を抑えられます)
●ニンニク:2片
●生姜:ニンニクと同量
●唐辛子:2本
●干し椎茸:2個
●胡麻油:大さじ2
●炒り胡麻:お好み量
お好みでラー油、一味唐辛子、花椒
※もっと辛いのがお好みの方は唐辛子やコチュジャンを足してもOK
※辛いのが苦手な方はコチュジャンを普通の味噌にしても美味しいですよ♪
※野菜の種類や入れる量によっても味の濃さは微妙に変わるので味見をしながら決めて下さい。
※お酢の酸味を残したい場合は粗熱をとってる時に入れてあげるといいですよ♪
※今回は一度漬け用なので二度漬けはしないで下さい。
-------------------------------------------------------
今回は前回ビックリするほど大好評だった悪魔のタレシリーズの第2弾
悪魔のシャキシャキ葱を作りました。
これがあるとどんな食べ物でもワンランクアップしたやみつきな味わいになります♪
色んな旨味が複雑に合わさったピリ辛で後引く味は
まさに悪魔的旨さ!!食べれば食べるほどハマる…抜群のやみつき度合いです♪
ラーメンはもちろん、今回食べていたメンマや豆腐なんかにも合いますし
炒飯の付け合わせ、餃子のタレ、茹でた鶏肉や豚肉、サラダに合わせても最高に美味しい
超万能なネギになってます。
動画でもお伝えしてますが生のネギにはアリシンなどの免疫力をアップさせてくれたり
アンチエイジングの効果や疲労回復の効果があると言われている栄養が
豊富に含まれているので栄養を逃さないよう美味しく食べて欲しいです。
糖質制限されている方にも勿論オススメになってますよ♪
今回は漬ける必要もなくただ和えるだけ!!!
しかも今回は葱専用にタレの種類や配合も少し変更してます。
本当に簡単過ぎるくらい簡単なので是非作ってみて下さい。
【Ingredients】(Preservation period: about 3 days refrigerated)
● Leek: 3
● Scallion: 1
● Sesame oil
[Devil's sauce]
● Soy sauce: 150~180ml (Adjust the thickness to your liking)
● Mirin: 150ml
● Sake: 150ml
● Fish stock(4 times concentrated): 1 tablespoon (Men-tsuyu, or white soup stock is OK)
● Chicken soup stock: 1 tablespoon
● Dou ban jiang (or gochujang): 2 teaspoons
● Vinegar: 1 tablespoon
● Sugar: 1 tablespoon (If you use LACANTS or something, you can reduce the sugar content)
● Garlic: 2 cloves
● Ginger: same amount as garlic
● Chili peppers: 2
● Dried shiitake mushrooms: 2
● Sesame oil: 2 tablespoons
● Roasted sesame seeds: as desired
Cayenne pepper, Chili pepper, Ra-yu to taste
※ If you like it hotter, you can add more chili pepper or gochujang.
※ If you don't like spicy food, you can use regular miso instead of gochujang ♪
※ The intensity of the flavor will vary slightly depending on the type and amount of vegetables you add, so taste and decide.
※ If you want to keep the sourness of the vinegar, you can add it when you are removing it from the heat.
※ This is for one-time pickling, so don't do it twice.
-------------------------------------------------------
This time, I made the second installment of the Devil's sauce series which was surprisingly popular last time, the Devil's Crunchy Leek.
This will make any food taste one rank higher and more addictive ♪
It's a complex combination of many different flavors, with a spicy,
lingering taste.
The more you eat, the more you become addicted to it ♪
Of course, it goes well with ramen, but it also goes well with memma (the pickled bamboo shoots) and tofu we were eating this time.
It is also great as a garnish for fried rice, dumpling sauce, boiled chicken or pork, and even in salads! It's a super versatile leek.
As you can see in the video, raw leek contain allicin, which boosts the immune system and is also good for anti-aging, and is said to be effective in relieving fatigue.
I would like you to eat them well so that you don't miss out on the nutrition.
It is also recommended for those who are on a sugar restriction diet ♪
This time, you don't even need to pickle it, just mix it!
And this time, I've changed the type of sauce and the formula a little bit for the leek.
It's really easy to make, so please give it a try.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #悪魔のシャキシャキ葱 #DevilsCrunchyLeek #和えるだけ #悪魔のねぎ #Leek #DevilsSauce #漬けるだけ #長ネギレシピ #アリシン #免疫力アップ #九条ネギ #悪魔の半熟煮卵 #味玉 #悪魔のナムル #悪魔のたれ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
rice nutrition 在 Brown Rice vs White Rice | Nutrition Battle | CARBS! - YouTube 的美食出口停車場
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