Badan kita ada intelligent function sistem. Ia akan buang supply zat mahupun toxin berlebihan. Tp jika terlalu tinggi berlebihan akan membebankan organ kita.
Protein yg membebankan organ utk memproses ialah yg dari sumber haiwan, terutama daging merah kerana tinggi uric asid.
Actually statistic menunjukan purata org dewasa tidak makan cukup protein baik setiap hari.
Kpd individu yg sihat, dgn aktiviti normal kita perlu at least kira2, 1gm protein utk setiap 1kg berat badan. So jika anda 60kg, anda perlu 60gm protein setiap hari
Jika anda bekerja lasak menggunakan otot setiap hari, sukan lasak atau anda atlet, keperluan protein harian anda lebih tinggi lagi
同時也有3部Youtube影片,追蹤數超過1,600的網紅運動營養師 楊承樺,也在其Youtube影片中提到,哼,小孩子才作選擇我全都要 XD PS: 1 研究中也有測量上肢肌肉量跟肌力,但只有 運動+喝乳清組(勝) 只有喝乳清組(敗) 有達到明顯差異。 2 另外也研究說明老年人中進行高強度(≥80%1組)阻力訓練時,肌肉力量會增加10~15%,肌肉質量會增加5%。 但這個更高的強度需要身體素質先有...
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- 關於protein function 在 Coach Anuar Facebook 的最讚貼文
- 關於protein function 在 Facebook 的最佳貼文
- 關於protein function 在 CheckCheckCin Facebook 的最讚貼文
- 關於protein function 在 運動營養師 楊承樺 Youtube 的最佳貼文
- 關於protein function 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
- 關於protein function 在 NEXTFIT Kento 【身体を変える栄養学】 Youtube 的最讚貼文
- 關於protein function 在 Functions Of Protein In The Body - How The Body Uses Proteins 的評價
protein function 在 Facebook 的最佳貼文
Malaysia always the best country to stay as we are not only well known for our culture but also best local food. I can't resist when come to food and I gain extra weight since I start work from home. I'm trying to cut down my favourite food and my weight is increasing. Recently I'm trying Do+ Fiberory as it helps to detox unwanted toxic from our body. As toxic accumulated in our body, it actually lead to various diseases and the detoxification function of our liver, gallbladder, kidney and intestines will decline. Fiberory contains detoxification elements that help improve liver's detoxification function. It is a plant-based high protein capsule that provide 18 kind of amino acids. It's also have spirulina that work as detoxification. I like the chewable capsule and it actually taste good. And it is good for those that suffer constipation like me as Fiberory increase the probiotic for healthy gut. Beside detoxification, it also help to reduce aging, weight management, prevent heart disease, improve memory and etc. A small tablet but packed with a lot of benefits. Each table pack in single packaging and is convenient to carry. Use only natural ingredients and can consume anytime. More information, do checkout @doplusofficial or click www.doplus.com.my
#fiberory #doplus #detox #detoxification
protein function 在 CheckCheckCin Facebook 的最讚貼文
【口臭自救】口臭成因有很多
⭐𡁻香口膠治標不治本
⭐勿忘早晚及進食後清潔口腔
#星期六隻眼閉
引致大口氣的食物
最怕人「大口氣」!口出狂言、不自量力那種「大口氣」固然令人厭惡,但口裡飄出異味的「大口氣」更叫人害怕!吃哪些食物會引致口臭?下次見客或約會前,要避開以下食物,以免出現口臭的尷尬情況。
🤭 生蒜頭
吃韓式烤肉,用菜包着燒肉、泡菜、生蒜片來吃,滋味無窮,但吃罷嘴裡容易留有生蒜的臭味,因其含大蒜素硫化物,於嘴裡留有強烈異味。
🤭 生洋蔥
吃三文治、熱狗、沙律時,如內裡夾有生洋蔥,吃時嘴裡有一股嗆辣味道,因洋蔥含硫化物,經咀嚼及口腔細菌交互作用後便會產生難聞味道。
🤭 牛奶/芝士
牛奶及芝士屬高蛋白質食物,會在嘴內產生阿摩尼亞臭酸味,形成口臭。
🤭 煎炸食物
中醫理論認為常吃煎炸油膩食物,容易令腸胃濕熱,消化能力差,臭味上湧至口腔溢出,形成口臭。
🤭 咖啡與酒精飲品
咖啡中的咖啡因以及酒精都有利尿作用,容易令人口乾,口腔亦未能產生足夠唾液沖走細菌,便會形成口氣。
遇上飲食後出現的口臭情況,宜多喝暖水、暖無糖檸檬水或綠茶;如果口臭問題持續,宜諮詢註冊中醫師調理身體。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Foods that can cause bad breath
It is a known fact that bad breath repels people. What kinds of foods cause us to have a bad breath? To avoid unnecessary awkward moments, do not consume the following before going on a date or meeting clients.
🤭 Raw garlic
During Korean barbecue, we tend to eat barbecued meat, kimchi, and raw garlic that are wrapped in leafy greens. No doubt it tastes good, but the raw garlic can leave a pungent smell in our mouth because there is allicin sulfide in it.
🤭 Raw onion
If there are raw onions in the sandwich, hotdog, or salad we eat, we experience a sharp pungent taste when we chew on them. This is because a variety of Sulphur compounds in the raw onions would interact with the bacteria in the mouth to initiate a chemical reaction, which tends to give out an unpleasant odor.
🤭 Milk/cheese
Milk and cheese are high in protein, and can produce a sour ammonia taste in the mouth that is equivalent to a bad breath.
🤭 Fried foods
Chinese Medicine believes that eating fried and oily foods regularly can cause damp heat to accumulate in the stomach and the intestines. When the digestive function is disrupted, the smell from the digestive organs might fill the oral cavity, causing bad breath.
🤭 Coffee and alcoholic beverages
Both the caffeine in coffee and alcohol have diuretic properties, and they can cause the mouth to become dry. The lack of saliva will encourage bacterial growth, and this can cause a bad odor to develop in the mouth.
When bad breath lingers after eating certain foods, we should drink warm water, warm sugar-free lemon juice, or green tea. If the condition persists, consult licensed and registered Chinese medicine practitioner.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱
protein function 在 運動營養師 楊承樺 Youtube 的最佳貼文
哼,小孩子才作選擇我全都要 XD
PS:
1 研究中也有測量上肢肌肉量跟肌力,但只有
運動+喝乳清組(勝) 只有喝乳清組(敗) 有達到明顯差異。
2 另外也研究說明老年人中進行高強度(≥80%1組)阻力訓練時,肌肉力量會增加10~15%,肌肉質量會增加5%。
但這個更高的強度需要身體素質先有打基礎建構好才能逐步堆疊到這強度喔
原文參考:
Mori, H., & Tokuda, Y. (2018). Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women: A randomized controlled trial. Geriatrics & gerontology international, 18(9), 1398-1404.
#老年營養 #增肌
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座 #老年運動
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #拼pin小教室 #乳清蛋白 #阻力運動
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #MuscleGain #Performance #運動沒事沒事運動
#Inbody570 #統一陽光豆漿 #全家健康志向
protein function 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
▼目次
00:00 はじめに
01:44 痩せにくい人の特徴
03:55 痩せ菌がしていること
05:59 痩せやすい人になるために
#ダイエット
#ダイエット食事
#痩せ菌
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▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6~腸活youtuber始めました!
▽Twitter/Instagramもやっているのでよかったらみてみてください!
Twitter:https://twitter.com/haseromi
Instagram:https://www.instagram.com/hasegawaromi/
-----------
▼関連動画
痩せにくい人の3つの共通点。
https://www.youtube.com/watch?v=AIYpk4a5Sps
痩せにくく太りやすい体質の人に共通する7つの特徴【ダイエット】
https://www.youtube.com/watch?v=Iyj-mszZF4E
何をしても痩せない…。その原因〇〇かも!?
https://www.youtube.com/watch?v=ZeKJ3aCcfU4
頑張ったのにちょっとしか痩せなかった時に見る動画【痩せにくい人の特徴と対策も解説】
https://www.youtube.com/watch?v=_Fdz1xUO5go
▼参考論文&研究
An obesity-associated gut microbiome with increased capacity for energy harvest
https://www.nature.com/articles/nature05414
Gut microbiota differences in elderly subjects between rural city Kyotango and urban city Kyoto: an age-gender-matched study
https://www.jstage.jst.go.jp/article/jcbn/65/2/65_19-26/_pdf/-char/ja
Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans
https://pubmed.ncbi.nlm.nih.gov/29166320/
Influence of Exercise on the Human Gut Microbiota of Healthy Adults: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/32463624/
Short-chain fatty acids stimulate glucagon-like peptide-1 secretion via the G-protein-coupled receptor FFAR2
https://pubmed.ncbi.nlm.nih.gov/22190648/
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
protein function 在 NEXTFIT Kento 【身体を変える栄養学】 Youtube 的最讚貼文
参考文献↓
Cirillo M, et al. Protein intake and kidney function in the middle-age population: contrast between cross-sectional and longitudinal data. Nephrol Dial Transplant. 2014 Sep;29(9):1733-40.
Knight EL, et al. The impact of protein intake on renal function decline in women with normal renal function or mild renal insufficiency. Ann Intern Med. 2003 Mar 18;138(6):460-7.
Lin J, et al. Associations of diet with albuminuria and kidney function decline. Clin J Am Soc Nephrol. 2010 May;5(5):836-43.
Lew QJ, et al. Red Meat Intake and Risk of ESRD. J Am Soc Nephrol. 2017 Jan;28(1):304-312.
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protein function 在 Functions Of Protein In The Body - How The Body Uses Proteins 的美食出口停車場
Types of Proteins and their function in the human bodyProteins are made up of hundreds or thousands of smaller units called amino acids, ... ... <看更多>