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【定投美好的自己】
本週開始閱讀「黑天鵝」，先前只有聽過解說的版本，黑天鵝說明了一個很重要，卻沒有太多人在意的概念，了解「黑天鵝」可以讓我們對於自己以及世界所發生的重大影響事件，有更清楚的認識。
📖 Beyond feelings 朗读 Day 70
👛 包寶鍊 Day 29
🧘♀️60min power yoga practice + handstand Day 38
🏋️♀️ Deadlift 80 times
📝 写文章 Day 2
🍽 168fasting 8
📈60..3kg 29.5%body fat
#suxiabike
#misskisslock
#beyondfeelings
#poweryoga
#traviselite
#168fasting
【定投美好的自己】
今天聽英文相關課程時，得知有個Audible的App，可以收聽有聲書，而當中一個讀書人已經完成了900多本的有聲書籍的製作，感覺很厲害啊，決定來下載打開另一個世界。 另外再我持續英文朗讀69天，我覺得自己應該可以再進步，決定從今天開始給自己一個日更文章的目標，來吧😎
📖 Beyond feelings 朗讀 Day 69
👛 姿態 Day 28
🧘♀️60min power yoga practice + handstand Day 36
📝 寫文章 Day 1
🍽 cheat day 6
📈60..6kg 30.1% body fat
#suxiabike
#misskisslock
#beyondfeelings
#poweryoga
#traviselite
#168fasting
！今天不靠牆完成倒立了！
從第一天不知道自己能不能堅持做瑜珈，到阿桂來渡假說服我練習倒立，看著自己從0到1，這個感覺實在太讓人開心了🥳，儘管還不夠長期，但我已經體會到累積的力量了！
#suxiabike
#poweryoga
#handstandpractice
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #vinyasaflow #vinyasayoga #poweryoga
after attending yoga classes for a little over 2 months , i have decided to officially declare myself as THE yoga master and invite Elva Ni ( the real yoga master ) to try out one of the hardest yogas out there : SUP yoga ?
P.S: some of you might also know that my talents don't stop on yoga , i am also a self declared make-up guru! to see me in action head over to Elva's channel using the link below and don't forget to subscribe to Elva, she's a true sweetheart!
Link:
https://youtu.be/OkVisIkpPFA
經過兩個月嘅瑜伽班，我決定宣佈我已經成為左瑜伽大師，而且邀請左倪晨曦(真正嘅瑜伽大師)同我一齊挑戰有史以來最難嘅瑜伽: SUPYoga?
P.S. 我嘅天份又點止得瑜伽呢！我其實都可以自稱自己為一個化妝達人！想睇我係Elva channel化妝嘅片，可以禁以下嘅link！記得訂閱Elva嘅channel啊！佢真係一個好sweet嘅女仔！
Link :
https://youtu.be/OkVisIkpPFA
Elva Ni ig: @misselvani
Ansheles ig : @ansheles_artem
