關於 pound exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

There are endless amounts of benefits when it comes to exercising. It really changes the game of your mental and physical health. Did you know a pound of muscle burns three times more calories than a pound of fat! You’ll look better and you’ll feel good👊🏻
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#exercise #cardio #getfit #strong #determination #weightloss #abs #muscle #gymlife #instafit #fitspiration #fitnessmotivation #cleaneating #active #strength #fitlife #instahealth #train #dedication #weights #healthychoices #success #lift #nutrition

Ideal weight loss progress!

We lose weight by burning calories. We burn calories by doing exercise. 1 pound of fat is equal to 3,500 calories. It is best to lose 1 to 2 pounds of fat per week by doing 1 to 2 hours exercise a day. This is the ideal way to lose fat while staying healthy!
#rumbbell #rumbbellfatdragoninvasion #fatdragon #ryanleefitness #ryanlee #food #exercise #fitness #boardgames #tabletopgames #boardgame #miniatures #artyforce

TAG someone who needs to see this! ✋🏻
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Pissed at the scale today?
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Give me 30-60 seconds, and I promise you’ll be much less upset about your heavier-than-normal weigh-in this morning 😁
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Body weight is an incredibly helpful tool for analyzing progress. Problem is, most people don’t know how to analyze it properly...
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Most people see their weight day-to-day (or even once a week) and think the single number flashing up at them is all that matters.
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But(🍑) your weight on a single day doesn’t tell the whole story...
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Maybe you weighed yourself this morning, saw a 2-3 pound spike from the previous day, and fearfully assume it’s 2-3 pounds of pure fat 🤬…
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NO! 🙅‍♂️ That’s not what happened at all!
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The 2-3 pounds you see has nothing to do with fat. It’s just extra water 💦 and food in your belly-bum that’s yet to be disposed of 👉💩
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Stick to your plan, and that weight will flush right out 👍
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Unfortunately, most people take a different route. Instead of getting back on track, they’ll cut calories 💀, do “guilt” cardio 😰, or just quit altogether 😔
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Don’t fall for that trap!
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You know that your weight on a single day does NOT define your progress as a whole.
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The Bottom Line:
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It’s 100% normal to see your weight fluctuate up and down 2-3 pounds day-to-day. It has nothing to do with fat, especially if you’re staying on track with your plan.
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Stay focused on what YOU can control (your diet & exercise consistency), and you will make progress.
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Also, If you’re going to weigh yourself, do it the right way...
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✅ Take your weight daily and use that data to see how your AVERAGE weight changes on a week-to-week & month-to-month basis.

#teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation #fitmalaysia #certifiedpersonaltrainer #natty #anytimefitness #eatclean #fit4life #sexy #gainpost #chifitness #flexibility #asian #functionaltraining #circuittraining #effortismuchbetterthandreaming #fit4life #malaysia #sexy #melayu #chinese #kualalumpur #wenotthefirstbutwearethebest #seremban #TKOnutrition #asrtoarena #fatburnermegamalaysia

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(GIVEAWAY CLOSED)
Congratulations to the winner!!!
Tess Robinson

Low-fat high-protein dish.
Perfect after exercise or while on a diet!

If you follow my Facebook page, you know that I have been taking hula dancing class for almost 5 years at the gym (TIPNESS). My respectable beautiful teacher is "Arimi-sensei"!!! She also teaches many other exercise classes at the gym. In September, she published a dance exercise book called "Age Age Dance". She said she wants to let people know that the dance makes you happy, both mentally and physically. The book comes with a step-by-step DVD with 3 original songs which her husband wrote, and she sings. Actually, she was in an idol group called "ribbon" 20 years ago, if you know. No wonder she is good at singing and dancing ;) In the end of the book, she shares some of her recipes that helps build up your body.

Arimi Matsuno's Age Age Dance (DVD BOOK)
松野有里巳のアゲアゲダンス (DVD付)
http://www.amazon.co.jp/gp/product/4583106084/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=4583106084&linkCode=as2&tag=shopping072-22

Her blog and YouTube channel:
http://www.diamondblog.jp/official/arimi-matsuno/
https://www.youtube.com/channel/UCkWGWiqVoJ7JgoHD5fO35IA

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Microwave Chicken Roll-Up

Difficulty: Very Easy
Time: 30min
Number of servings: 2

Ingredients:
1 (300g=10.5oz.) chicken breast
2 slices ham *bacon is ok
2 sliced cheese
6 frozen green beans *defrosted
2 tsp. whole-grain mustard
salt and pepper

Directions:
1. Remove the skin from the chicken if desired. Open out the meat from the center like a book. Lightly pound with the back of a knife to make it thin. Then season both sides with salt and pepper.
2. Place the chicken skin side down, spread whole-grain mustard, place ham, cheese, and green beans along one edge of chicken. Then roll up the chicken tightly.
3. Wrap with plastic wrap, then twist the ends like a candy to seal it securely.
4. Place it on a microwavable dish, microwave at 600w (medium) for about 7 minutes. Leave it in the microwave and cool down in the microwave for 10-20 minutes until you can touch it.
5. Slice the chicken into pieces.

you can also steam in a frying pan or cook in the oven (220C=428F), both for about 15 min. tie the roll-up with kitchen string or secure with toothpicks or wrap with aluminum foil when cooking.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2013/12/ageage-dance.html
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Dec 4th NEWS!!!
Japanese Cuisine Added to UNESCO Intangible World Heritage List
Please LIKE my post :)
http://createeathappy.blogspot.jp/2013/12/japanese-cuisine-added-to-unesco.html

Music by
Epidemic Sound
Japanese Garden 8

TO ENTER THIS GIVEAWAY:
応募方法:

This giveaway is open WORLDWIDE!!!
この視聴者プレゼントは世界中どこからでも応募可能です。

Comment and let me know your fitness (sport) habits. If not, anything you want to try in future is okay.
運動習慣があれば教えてください。なければ今後やりたい事でもいいです。

The giveaway is open for 1 week and will end on FRIDAY, DECEMBER 13th, 2013 at 11:59 PM Japan Time. The winner will be announced here in this description box!
締め切りは1週間後の2013年12月13日です。

I will randomly select the winner and send you a message as soon as possible.
Winner must reply back with mailing address within 3 days or a new winner will be chosen.
当選者にはメッセージを送ります。3日以内に返信がなければ次の当選者を選びます。

FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22

♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w

♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course SUBSCRIBE♥
http://www.youtube.com/ochikeron

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)

I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.

Please also watch this video http://youtu.be/a0SoSMN4TOM
in order to discover how much calories you should be consuming to lose weight!

And what I eat to maintain my weight
http://youtu.be/gypY7B605D4


If you don have any further questions, please leave your comments.

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Subscribe to my channel for new fitness and nutritional video:
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Lots of Love xx



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