Search
The true meaning of overshadowing. 😂 #TeamBbcom #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #anytimefitnesssunwaygeo #oldschoolbodybuilding #instahealth
"To all my follower : I’ve received a lot of questions from you about my diet and how to get great body and abs..
-
First of all I do not follow a diet when I’m in offseason. During few years of training I now know what I can and cannot eat to get an ‘ideal’ calorie surplus when I bulk. I never overdo my bulk meaning that I never eat too much so I’ll lose all my shape during offseason.
-
Second of all I train HARD with HEAVY weights during offseason combined with isolated glute exercises. If you only do light weights/body weight training you’ll never achieve your goal unless you’re very genetically gifted which most of us aren’t.
When I first started lifting I didn’t have the curves I have today, but with heavy weights and a lot of food I’ve come a long way.
Just please guys keep in mind that you can’t be on a cheat diet and at the same time hoping to achieve great body and abs.
Let's do this!!! 💪🇲🇾💯."
-
Join the transformation!!!
-
🎥 YOUTUBE | HARIZON RAMLI
-
FOR LOSE WEIGHT/ MUSCLE TRAINING EMAIL ME AT
[email protected]
#chix
#markyourx
#nextlevel
#International
#HarizonFitLog
#teamapasionese
#gymspecialistathlete
#musclechefathlete
#Mensphysiquemalaysia
#menshealth
#tegaptv
#aesthetic
#malaysia
#fitnessfreak#fitness #fitfam #fitteam
#fitmalaysia
#gym #workout
#physique
#shredded
#abs
#beachbody
#workout
#fitspo
#fitnessmodel
#muscle
#eattrainsleeprepeat
#motivation
This year i told myself I would want to be able to squat 1 full plate(60.8kgs including the bar) without any help & so I did earlier this year then my knee injury happened due to lack to proper recovery as well as protein intake which lead me to a slight depression over not being able to do any heavy lifting or squatting. I had to start back from zero meaning build back the strength I worked for over months but I had motivation as well as help from the right people around me. Now that I am able to squat a proper 1 plate my next goal is not just to squat heavier but grow my 🍑🍑🍑 bigger & stronger than before. Yes being petite would be difficult but it's a challenge I am willing to accept as well as push through.. which meant eating more & proper!! Think I'm just another skinny girl who hits the gym to look skinner..think again!! ✋🏻✋🏻✋🏻
I am aiming for strength & for a better physique. Who knows if someday I achieve my dream goals I might even consider going even hardcore by competing(with myself hahaha I don't think I'll be ever ready for any competition)
Getting help from a secret leg master & hopefully I'll be able to be his living testimony when my butt would be able to hold a tea cup 😉😉😂😂 Next year is a new year with a better goal than this year💖💯
My body goals are @nikkiblackketter omg I want want want her physique😍😍😍 PS: This was taken 2months ago 😂😂😂 I did back & front squats but I'm still light on front which I will also work on!!! Thanks to @nutritiondepotmy for supplying my proteins & bcaas
Onesuit: @comerezayoga
NEVER GIVE UP IN YOUR GOALS & DREAMS GUYS!!! YOU CAN DO THIS 💪🏻💪🏻💪🏻
I have the love of my life to also thank for always being there for me & motivating me Dennis Yin
Everyone has their journey & story so this is mine😊
Whatever it is trust me It's worth it if you work for it. The sweat and tears will pay off when you see your body change for the better(based on your goals)
I'm no expert but I know one thing for sure is what I want💯
#squatgoals #squats #🍑 #growingmybum #gettingthatbutt #fitfam #fitness #workout #nutritiondepot #nutritiondepotmy#comerezayoga
Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!
I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.
In this vlog, I explain a bit more on the competition i'm taking part in. I'm still very new to the bodybuilding industry and jargons, but from my understanding, there a number of different federations out there. Each has it's own categories and own set of rules.
For Battle of the Freaks, it is under NABBA-WFF. NABBA stands for National Amateur Body-Builder's Association and WFF is World Fitness Federation.
"NABBA and WFF are separate organisations but are affiliated. This provides additional benefits for members and competitors. Each Federation seeks a different 'look'. NABBA tends to cater for the more muscular physique and WFF favours a more athletic look. Both Federations attract a high level of male and female competitors at state, national and international level." - taken from nabba.com.au
I'll break it down simply there 3 categories for male and female. Tall And Short where you can join to try for your pro card and then there is the Novice Open category for those who have never competed before.
The judging involves the following
Round 1 - T Walk - whereby you have to hit 5 points on stage
Round 2 - Quarter Turns -
Round 3 - Quarter Turns - for muscularity
Hope this gives you a bit of insight on the comp that I'm taking part. So you see it's not all about looking ripped or lean on stage. Posing is a big criteria and how you look for your presentation including stage presence.
25 days.. 25 days..
To add on to more complications. I didn't rest well this week, as you can tell in the vlog, while i may look fine at some points in the video, I was really trying to keep it together for the camera. Fighting off either a headache, a sorethroat and the beginnings of a flu.
I've learnt another lesson, when i'm at the beginning stage of getting sick, meaning with a sorethroat. Dont' be a smart ass and train. I did my usual training and then cardio on sat.. that just killed me on Sunday. Body completely said fudge it all. Even now i'm still recovering, but loads of water is helping out. I gotta say after 3 litres of water, my skin does feel better, but i also feel terribly weak.
That's the update for week 14! Good night everyone and thank you again for following my journey!
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
physique meaning 在 Physique Meaning - YouTube 的美食出口停車場
... <看更多>