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#Selfcare is something you can do over and over again and expect a different outcome.
Even if it is only a minute a day, you'll see #improvement in time....
Whether you're trying to get in shape or achieve beautiful skin, you need to have faith and fully commit....I tell my clients/customers that all the time!! #Commitment @prudencebyprudence
#Skincare #Healthcare #56 #lean and #stronger #yoga #StandingHeadToKneePose #Paschimottanasana #SeatedForwardFold #只有更好沒有最好
🔥熱瑜伽26式 (人可以把瑜珈序列專利化嗎？)
對於許多西方人來說 很多人第一次接觸瑜珈就是熱瑜珈, 主要原因是 Bikram 熱瑜伽的風行， 全盛時期曾經開到1650家， 橫跨40個國家。 可以說是人類歷史以來最成功的瑜珈教室。
只要是Bikram連鎖的教室，就會教這個固定熱瑜珈26式序列，並把房間溫度調到40～42度中間。
2009年創始人 創始人Bikram開始宣稱這套26式，它是他專利的序列， 請人跑到其他教室偷錄影，並且開始控告其他的教室用同樣的序列。 官司纏訟數年, 最終美國最高法院判決, 是沒有人能夠宣稱任何瑜珈序列的專利。 Bikram 晚年性侵，財務官司纏身， 目前的狀態是跑路中 ，上一次上新聞是在墨西哥護照被沒收。
✍Bikram 熱瑜伽26式(當然有些體位法名稱 也是他自己創的跟傳統的印度體位法名稱不太一樣）
1 呼吸法 Pranayama (Deep Breathing)
2 半月式 Ardha Chandrasana(Half Moon Pose)
3 座椅式 Utkatasana (Awkward Pose)
4老鷹式 Garudasana (Eagle Pose)
5 站姿前彎 Dandayamana-Janushirasana (Standing Head To Knee Pose)
6 站姿弓箭式Dandayamana-Dhanurasana (Standing Bow Pose)
7 平衡木式 Tuladandasana(Balancing Stick Pose)
8 分腿前彎 Dandayamana-Bibhaktapada-Paschimotthanasana(Standing Separate Leg Stretching Pose)
9 三角式Trikonasana(Triangle Pose)
10 分腿前彎Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Head To Knee Pose)
11 樹式 Vrikshasana(Tree Pose)
12 腳趾平衡式 Padangustasana(Toe Stand Pose)
13 攤屍式 Savasana (Dead Body Pose)
14 抱膝式Pavanamuktasana(Wind-Relieving Pose)
15 坐姿前彎 Padahastasana (Sit Up Pose)
16 眼鏡蛇 Bhujangasana (Cobra Pose)
17 蝗蟲式 Salabhasana (Locust Pose)
18 全蝗蟲式 Poorna Salabhasana (Full Locust Pose)
19 弓式 Dhanurasana (Bow Pose)
20 英雄臥姿Supta Vajrasana (Fixed Firm Pose)
21 半烏龜式Ardha Kurmasana (Half Tortoise)
22 駱駝式 Ustrasana (Camel Pose)
23 兔式Sasankasana (Rabbit Pose)
24 頭至膝蓋式Janushirasana-Paschimottanasana
(Sitting Head To Knee Stretching Pose)
25 半魚王式 Ardha Matsyendrasana (Spine Twisting Pose)
26 頭顱光明呼吸法 Kapalbhati Pranayama
(Skull Shining Breathing Technique)
🔥Corey 線上課網址：
https://corey-yoga.teachable.com/courses
🧘♀️8周線上冥想訓練:
https://www.facebook.com/CoreyYoga/videos/193032426156845
Day 2: The most challenging pose for me has got to be forward fold! After 8 years of practice, my lower back and hamstrings definitely became more flexible yet still a long way to go. And that’s my humble yoga journey.
🌟𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🌟
We invite you to join our new challenge and share your yoga journey with us to celebrate the International Yoga Day!
During our practice we have our ups and downs, and the concept of this challenge is to pull inspiration from one another by sharing our experience.
𝘋𝘢𝘺𝘴: June 21-25
𝘏𝘢𝘴𝘩𝘵𝘢𝘨: #ThisIsOurYogaJourney
🌟 Hosts:
@elma_yoga
@moveswithmaggie
@shannonfofannon
@yogafanjoyce
🌟 Sponsors:
@xxivactive
@facesoft_towels (US)
@juneandjuniper (US)
@becalmlipbalm (US)
@realign_back_wheel (US)
@kirbanu
@freskincare
🌟 Line up:
1. Your favorite pose! ✔️
2. Your most challenging pose! ✔️
3. Pose which inspired you to get more into yoga!
4. Least favorite pose!
5. Pose you’re working on now!
🌟 How to play:
1. Follow all hosts and sponsors.
2. Repost the flyer with caption on your wall and invite some friends.
3. Post daily - use our hashtag #ThisIsOurYogaJourney and tag all hosts and sponsors
4. Support each other! ❤️
#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #forwardfold #paschimottanasana
柔軟的筋骨才適合做瑜珈嗎？
認為自己太僵硬，再怎麼練習也無法得到瑜珈的好處？
直劈腿離我好遙遠，一輩子也無法達成......
實際上柔軟是一種靈活的生存狀態，任何人都應該保有適當的身體活動度。
無論你感覺到的身體限制有哪些，透過循序漸進的伸展將可大幅改善你的運動範圍，且能幫助釋放壓力。
藉由呼吸、觀察與放掉的過程，充分減輕身體的疼痛和緊張感，放鬆身體情緒，發現自己內在的新空間！
無論你的目標是不是成功劈腿，這套伸展都對你有益處❤️
1.Janu Sirsasana 坐姿單腿前彎
2.Paschimottanasana 坐姿前彎
3.Anjaneyasana (Low Lunge) 低弓箭步
4.Ardha Hanumanasana 半劈腿
5.Pigeon 鴿式
6.四足跪姿轉髖
7.Utthan Pristhasana (Lizard Pose)蜥蜴式
8.Twisted Monkey 膝蓋彎拉後腿放鬆後腿前側
進入直劈腿！
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14
請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14
腰酸背痛是現代人的文明病，
主要成因來自於久坐、久站、姿勢歪斜不正確，
造成下背、臀部、大小腿後側肌肉筋骨活動度不佳，
透過放鬆和增加肌力的方式並持續練習就能有效改善唷！
僵硬是上天給予最棒的禮物！很多人以為柔軟的筋骨才適合做瑜珈，
其實在體位法的練習上每個人都有些身體上的限制與先天優勢，
把容易發揮的加深再加深、把不擅長的透過一次次練習調整再調整，
終究會找到身體的平衡。
今天邀請肉圓跟大家一起來進行站姿前彎和坐姿前彎:D
Padangusthasana / Padda Hastasana /
Paschimottanasana / Janu Sirsasana
請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
music by: Lakey Inspired - Wonder
Paschimottanasana 可以利用瑜伽磚，令脊骨延伸，加強伸展效果 #sittingforwardbend #舒痛伸展班#paschimottanasana. ... <看更多>
paschimottanasana 在 How to do Seated Forward Bend (Paschimottanasana) - Yoga ... 的美食出口停車場
Apr 1, 2022 - Seated Forward Bend or Seated Forward Fold - known as Paschimottanasana in Sanskrit, meaning "back stretching pose", is one of the major hatha ... ... <看更多>