Cheeky smiles means pain 😅
Feels good today. Finally after lots of rehab exercises, correctional exercises and stretching...my hip flexor no longer feel iffy when performing any core/abs exercises.
But I know, that doesn't mean I can ditch all the correctional exercises and move forward. I know there are still work needed to eat done. And of course, putting in efforts and time to really really stretch n warm up before the real deal commence.
When I say long, I mean at least I need 20-30mins. Aged is finally catching up. Like honestly need to do series of hip opening and dynamic stretching to like super warm up them old joints 😅
#FallToRiseStronger #NeverCompareYourJourneyWithOthers #YeapAgeCanBeAHugeFactor #IWill
