關於 muscular tissue ，我們在網路上蒐集到這些相關的討論、資訊與評價

⚡️Compound lifts
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☑️ There is simply no getting away from the fact that whether your goal is to lose fat, build muscle or maybe both over time, that compound lifts will have a huge benefit in helping you achieve those goals.
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💰These exercises give you the most bang for your buck as they recruit multiple muscle groups.
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🦍 Some of the best compound moves are listed in the pic above, along with some alternative moves, for those who may not be able to execute those movements effectively. Think Deadlifts, squats, rows and presses.
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⁉️What are the benefits of compound moves and why should you be doing them?
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🏋🏼‍♂️ They burn lots of calories - Large muscle groups are being worked, multiple joints are being moved, this is going to burn more calories compared to isolation work.
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🏋🏼‍♀️ Cardiovascular benefit - These movements can hugely elevate the heart rate, providing a big cardiovascular benefit. Lots of muscle tissue is being worked, therefore the heart is challenged to pump blood to the working muscles.
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🏋🏼‍♂️ Help build muscle mass - Lots of muscles are being worked and large muscle groups at that. Compound lifts are the way to go to slab on some more mass and size!
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🏋🏼‍♂️They can also help movement skills, dynamic balance, core strength, inter muscular co-ordination and are very time efficient if training on a time budget.
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✅As you can see, compound exercises have a heap load of benefits so make sure they are at the core of your training plan and workouts. Get them done.
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國際太空站正夯的主題是進行生物醫學研究，科學家們在太空站航行軌道時，使用3D列印設備來製作生物組織，並期望能製作出肌肉和血管等更複雜的組織架構，真的是站在科學研究的第一線啊～
　
俄羅斯生物技術實驗室計畫於今年9月，將3D列印所需的生物原料運送至國際太空站，進行更多的研究。在地球上列印生物組織的困難之一在於軟質組織容易因自身重量而崩塌，因此科學家們將在太空無重力的狀態下實驗，挑戰列印出肌肉、血管等複雜組織，並長時間觀察這些組織以求了解長時間在太空生活對人類身體的影響。
　
更多資訊：https://futurism.com/the-byte/scientists-3d-print-muscular-tissue-space?fbclid=IwAR1HSRXbZkk6-LQVT8A95XWM-_jizrFm0STJ2o6XOO9fESONtN8DXfmFr0c

#Didyouknow: In terms of fat loss, strength training is the best way to increase your lean muscle mass & #burn calories.

Muscle works harder than #fat, and calories are used to activate, contract and repair your #muscles after use. Most forms of resistance #exercise will increase your calorie expenditure, even in the hours post exercise.

In one study, researchers found that regular #weight #training boosts basal metabolic rate by about 15%. This is because muscle is “metabolically active” and burns more calories than other #body tissue even when you’re not moving.

Adding #muscle is just as important as #working the muscles you already have on the body.

💪🏻So how muscular do you think a non-athletic #woman should be?💪🏻

-From shapefit.com. Pictures from Lino Fitness, oxygenmag.com, crossfitlove.tumblr.com. #Workout #Women’s #Wednesday

The biggest reason that keep us away from going down to low body fat level.

When you dieting down you are not only losing muscle but also fats & water underneath the muscle and skin. You can't expect losing weight without losing any weight (size).

The good news is when you reach low body fat level (anything below 10%).
You will actually look bigger than you were in bulk season. I called this muscle illusion.
If are looking very small, then probably you are over doing it or you have to put more work in gaining muscle mass first.