👉 The SCIENCE behind SUCCESSFUL WEIGHT management is to consume foods that make us feel full, SATISFIED & balance all the HORMONES related to metabolism & STRESS, such as:
1. Insulin
2. Leptin (aka satiety hormone)
3. Ghrelin (aka hunger hormone)
4. Cortisol (aka stress hormone)
5. Glucagon
This is Medical Science & this how our body works. So, to SIMPLY put, what we need to do is to keep our brain happy & keep metabolic hormones in BALANCE.
That is why #THEBRAINBODYDIET is so effective as it follows the same science.
The Brain-Body Diet is a personalized meal plan which is the combination of both Glyci-Med & #LEPTINDIET.
▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods. Means, it does not shoot up blood sugar.
▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now.
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mediterranean diet meal plan 在 30-Day Mediterranean Diet Meal Plan - Pinterest 的美食出口停車場
Jan 18, 2020 - In this 30-day meal plan, we incorporate the principles of the Mediterranean diet with plenty of meal-prep recipes and no-cook breakfast ... ... <看更多>