😋 POWERFUL recipe for Green DETOX Smoothie for Gut Detox to heal & improve digestive health.
Here are the 5 MOST important things that must have in a gut detox smoothie:
1. Colorful fruits & vegetables
2. Prebiotics
3. Fiber
4. Plant Based Protein
5. Healthy Fat
🟩 Smoothie Recipe:
▪️Avocado
▪️Beetroot
▪️Organic Matcha Green Tea Powder
▪️Banana
▪️Soy Protein
▪️Apple Fiber with Inulin (prebiotics)
▪️Oats
▪️Flaxseed as toppings
Add few cubes of ice & blend all with 350 ml water 😋😋😋😍😍.
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▪️Brain Fitness
▪️Stress Management
▪️Weight Management: #thebrainbodydiet
▪️Emotional healing 💗
▪️Manifest Law of Attraction
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thebrainbodydiet 在 DR. SIMON MSH Facebook 的最讚貼文
👉 Sometimes the most productive thing you can do is relax. Here are the 👉👉 6 R's of stress management. Please go through the video to learn more.
And, remember, Almost everything will work again if you unplug it for a few minutes…Including you. The key is not to prioritize what’s on your schedule, but to schedule your priorities.
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
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▪️Brain Fitness
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👉 How to LOSE WEIGHT FAST and maintain it for long-term. The SECRET is to include sufficient amount of healthy protein in your meal and build lean muscle mass.
Here are the CLINICALLY PROVEN Benefits of Protein Enriched Diet:
1) INCREASED SATIETY: Protein generally increases satiety to a greater extent than carbohydrate or fat and facilitate a reduction in higher calorie consumption
2) INCREASED THERMOGENESIS: Higher-protein diets are associated with increased thermogenesis (heat production), which also influences satiety and augments energy expenditure.
3) MAINTENANCE or ACCRETION of FAT-FREE MASS: A moderately higher protein diet can provide a stimulatory effect on muscle protein anabolism, favoring the retention of lean muscle mass while improving metabolic profile.
So guys add moderate amount of healthy protein in your meal everyday. In general, the average requirement of protein per day is about 0.8 - 1 gm/kg body-weight. But it hugely depends on the physical build, exercise, lifestyle, etc.
To keep it simple, just eat 20 -30 gram protein in every meal (3 main meals)
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
🟧 Join my 👉 FREE online live sessions to learn more about:
▪️Brain Fitness
▪️Stress Management
▪️Weight Management: #thebrainbodydiet
▪️Emotional healing 💗
▪️Manifest Law of Attraction
🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin
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Dr. Sara Gottfried is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ ... ... <看更多>
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anxiety, depression, addiction, forgetfulness, overwhelm, or exhaustion as an inevitable part of aging. For more information on Brain Body Diet >>>https: ... <看更多>