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lung disease 在 Facebook 的最讚貼文

2021-09-18 12:06:28 有 740 人按讚

มาดูไลฟ์ความรู้เรื่องโรคพังผืดในปอดกันครับ
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ในเดือนกันยายนของทุกๆปีเป็นเดือนแห่งการรณรงค์โรงพังผืดในปอด หรือ Pulmonary Fibrosis Awareness month
สมาคมอุรเวชช์ แห่งประเทศไทย ในพระบรมราชูปถัมภ์ และคณะอนุกรรมการโรคปอดอินเตอร์สติเชียลและโรคปอดจากการทำงานและสิ่งแวดล้อม ได้จัดไลฟ์สดให้ความรู้โรคพังผืดในปอด ใครสนใจสามารถฟังได้ตั้งเวลา 11.00 – 12.00 น และสอบถามอาจารย์หมอทั้ง 4 ท่าน ได้ระหว่างเวลา 12.00-12.30 น. ได้เลยครับ
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การแพร่ระบาดของโควิดทำให้เพิ่มความท้าทายให้แก่แพทย์ในการวินิจฉัยโรคพังผืดในปอด หรือ Fibrotic-ILD (Fibrotic-Interstitial Lung Disease) ซึ่งเป็นกลุ่มโรคหายากที่เกิดการอักเสบตรงเนื้อเยื่อในปอด
แต่เดิมก็มีความท้าทายในการคัดกรองวินิจฉัยโรคอยู่แล้ว เพราะอาการคล้ายโรคปอดและระบบหายใจอื่นๆที่แพทย์คุ้นเคย เช่น โรคปอดอุดกั้นเรื้อรัง (COPD) ในเพศชาย ภาวะหัวใจล้มเหลวในเพศหญิง วัณโรค มะเร็งปอด โรคหัวใจ แต่การระบาดของไวรัสโคโรนา 2019 ยิ่งเพิ่มความท้าทายให้กับแพทย์และผู้ป่วยเพราะมีอาการคล้ายโรคโควิด-19 ทั้งอาการหอบเหนื่อย ไอแห้ง และการอักเสบที่ปอด ผู้ป่วยจึงควรเข้าใจโรคเพื่อช่วยให้แพทย์วินิจฉัยได้แม่ยำยิ่งขึ้นครับ
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สำหรับข้อสังเกตเบื้องต้นที่บ่งชี้ว่าอาจเข้าข่ายเป็นโรคพังผืดในปอด ได้แก่ มีอาการไอ หรือ หอบเหนื่อยมานานกว่า 2 เดือน โดยหาสาเหตุอื่นไม่พบ และไม่เคยสูบบุหรี่ ส่วนแพทย์หากสงสัยและส่งวินิจฉัยเพื่อเติมหากมีผลเอกเรย์ปอดที่ผิดปกติ ฟังเสียงหายใจผิดปกติที่ชายปอดทั้ง 2 ข้าง คล้ายๆเสียงลอกแถบตีนตุ๊กแก และออกซิเจนปลายนิ้วต่ำเมื่อออกกำลังครับ

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lung disease 在 อ๋อ มันเป็นอย่างนี้นี่เอง by อาจารย์เจษฎ์ Facebook 的最讚貼文

By อ๋อ มันเป็นอย่างนี้นี่เอง by อาจารย์เจษฎ์

2021-07-01 12:35:16 有 781 人按讚

"FDA อเมริกา ระบุว่า โรคโควิดไม่ได้แพร่ระบาดผ่านทางอาหาร หรือบรรจุภัณฑ์"

ในสถานการณ์ที่ประเทศไทยเรา โดยเฉพาะ กทม. และอีกหลายจังหวัด ใช้วิธีการสั่งห้ามนั่งกินในร้านอาหาร ด้วยเหตุผลว่า เป็นตัวทำให้เกิดการแพร่ระบาดของโรคโควิด-19 ?!

จริงๆ แล้ว ค่อนข้างเป็นที่ยืนยันทางวิทยาศาสตร์แล้วนะครับ ว่าโรคโควิด-19 ไม่ได้แพร่ระบาดผ่านทางการกินอาหาร อย่างที่เราเคยเชื่อกัน แล้วทำให้คนมักจะหวาดกลัวเรื่องการกินอาหารนอกบ้าน

การดูแลเรื่องสุขอนามัยในร้านอาหารเพื่อป้องกันการแพร่ระบาดของโรคโควิด สามารถทำได้ไม่ยาก โดยเน้นที่การทำให้ผู้ที่มารับประทานอาหารนั้น นั่งให้ห่างกัน และมีอากาศถ่ายเทให้มากที่สุด เช่น การเปิดประตูหน้าต่าง หรือจัดโต๊ะในรับประทานกลางแจ้ง (ดูคำแนะนำใน https://www.cdc.gov/coronavirus/2019-ncov/community/organizations/business-employers/bars-restaurants.html)

FDA หรือองค์การอาหารและยา ของประเทศสหรัฐอเมริกา ได้เคยแถลงไว้ตั้งแต่เดือนกุมภาพันธ์ที่ผ่านมาว่า ไม่มีหลักฐานยืนยันว่าคุณสามารถติดเชื้อโคโรนาไวรัสที่ก่อโรค covid ได้จากอาหารหรือบรรจุภัณฑ์ที่ใส่อาหาร

โดย FDA ระบุว่า “หลังจากที่โรค covid 19 ได้แพร่ระบาดจนเป็นภัยอันตรายไปทั่วโลกมากกว่า 1 ปีแล้วนั้น หน่วยงานต่างๆ ของสหรัฐอเมริกา อันได้แก่ กระทรวงเกษตร (USDA หรือ US Department of Agriculture) FDA (Food and Drug Administration) และ ศูนย์ควบคุมและป้องกันโรค (CDC หรือ Centers for Disease Control and Prevention) ยังคงยืนยันว่า มันไม่มีหลักฐานที่น่าเชื่อถือได้ว่าอาหารหรือบรรจุภัณฑ์ของอาหาร จะมีความสัมพันธ์หรือน่าจะเป็นแหล่งของการแพร่กระจายเชื้อไวรัส SARS-CoV-2 ที่ก่อให้เกิดโรค covid-19

แถลงการณ์ดังกล่าวยังระบุด้วยว่า โรค covid-19 เป็นโรคทางเดินหายใจจากคนสู่คน ถึงแม้นักวิจัยบางกลุ่มจะเคยพบอนุภาคจำนวนเล็กน้อยของเชื้อไวรัส บนอาหารหรือบนบรรจุภัณฑ์อาหาร แต่การที่คนเราจะติดโรคได้นั้น มักจะต้องได้รับเชื้อไวรัสเป็นจำนวนมากกว่านั้นมาก

แถลงการณ์ยังกล่าวต่อไปว่า มี "ความเห็นสอดคล้องกันระดับนานาชาติ" การติดเชื้อโรค covid-19 จากการสัมผัสบรรจุภัณฑ์อาหารหรือจากการกินอาหารนั้น เป็นไปได้ยากมากๆๆ ดังที่ระบุไว้เป็นความเห็นขององค์กร the International Commission on Microbiological Specifications for Foods

ดังนั้น บนพื้นฐานของข้อมูลทางวิทยาศาสตร์ ที่มีมาอย่างต่อเนื่องตลอดช่วงของการแพร่ระบาดของโรค covid-19 ไปทั่วโลกนั้น ทาง USDA และ FDA จึงยังคงมั่นใจในความปลอดภัยของอาหาร ที่มีต่อผู้บริโภคชาวอเมริกัน และที่ส่งออกไปให้ลูกค้าต่างประเทศ

ข้อมูล และ ภาพประกอบ จาก https://www.webmd.com/lung/news/20210219/fda-says-covid-19-not-transmitted-by-food-or-packaging
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(เพิ่มเติมข้อมูล จากบทความสัมภาษณ์บางส่วนของ อาจารย์ ดร. อนันต์ จาก สวทช.)

"นักวิจัยไขข้อสงสัย! COVID-19 ไม่ติดต่อทางอาหาร" (https://www.prachachat.net/hilight-prachachat/news-697203)

เชื้อโควิด-19 ก่อให้เกิดอาการป่วยระบบทางเดินหายใจในคน โดยติดต่อผ่านระบบทางเดินหายใจและแพร่เชื้อจากคนสู่คน ซึ่งการติดเชื้อวิธีนี้จะไม่มีผลต่อระบบทางเดินอาหารมากนัก

แต่มีบางกรณีที่ไวรัสเข้าสู่ร่างกายและกระจายจากตำแหน่งทางเดินหายใจไปสู่ระบบทางเดินอาหาร โดยไวรัสมีการนำส่งจากปอดไปที่ลำไส้ผ่านทางกระแสเลือด ซึ่งไม่ได้เกิดจากการรับประทานอาหาร

จากกรณีประเทศจีนยกเลิกนำเข้าสินค้าปลาแซลมอนจากประเทศนอร์เวย์ หลังจากพบเชื้อโควิด-19 บนเขียงแล่ และต่อมามีการแพร่กระจายเชื้อในกรุงปักกิ่ง

แท้ที่จริงแล้วสาเหตุที่ผู้ป่วยติดเชื้อไม่ได้มาจากการรับประทานปลา แต่เกิดจากการจับปลาแล้วความไม่ได้ระวัง ไม่ล้างมือให้สะอาด และเชื้อเข้าสู่ร่างกายโดยการสัมผัสหน้าหรือป้ายตา ซึ่งเป็นช่องทางในการติดเชื้อที่สูงมาก

ดังนั้น ต้องแยกแยะสาเหตุของการติดเชื้อ เพราะว่าการรับประทานโดยตรงไม่ก่อให้เกิดโรค แต่การสัมผัสไวรัสมีโอกาสเกิดได้ โดยเฉพาะอย่างยิ่งหากมีปริมาณไวรัสเยอะและไวรัสอยู่ในสถานที่เย็น จะคงทนอยู่ได้นานมากกว่าปกติ

โดยศูนย์ควบคุมและป้องกันโรคของสหรัฐอเมริกา (CDC) ทำการเก็บหลักฐานและตัวอย่างเป็นระยะเวลาเกือบ 1 ปีครึ่งจากการแพร่ระบาดโควิด-19 ที่ผ่านมายังไม่พบผู้ติดเชื้อจากการรับประทานอาหารโดยตรง

นอกจากนี้ จำนวนผู้ป่วยที่ติดเชื้อโควิด-19 กว่า 170 ล้านคนทั่วโลกขณะนี้ ยังไม่มีรายงานว่าติดเชื้อทางการรับประทานอาหารที่มาจากการปนเปื้อนเชื้อไวรัสโควิด-19 และทางการสัมผัสกับบรรจุภัณฑ์อาหาร

ถึงแม้จะมีรายงานตรวจพบรหัสพันธุกรรมของเชื้อไวรัสโควิด-19 บนอาหารทะเลเนื้อสัตว์แช่แข็งและบรรจุภัณฑ์อาหาร พบว่าส่วนใหญ่เป็นซากเชื้อ มีจำนวนก็น้อยมากไม่เพียงพอก่อโรคในคน

ดร.อนันต์ จงแก้ววัฒนา ผู้อำนวยการกลุ่มวิจัยนวัตกรรมสุขภาพสัตว์และการจัดการ ศูนย์พันธุวิศวกรรมและเทคโนโลยีชีวภาพแห่งชาติ (ไบโอเทค)

Tags: lung disease

อ๋อ มันเป็นอย่างนี้นี่เอง by อาจารย์เจษฎ์

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ในที่สุด ก็ได้ออกหนังสือ "อ๋อ! มันเป็นอย่างนี้นี่เอง" ที่รวบรวมบทความหลายปี เกี่ยวกับเรื่อง "จริงหรือมั่ว ชัวร์หรือไม่" ที่เป็นประเด็นบนโลกออนไลน์และสังคมไทย มาเป็นเล่มเสียที เลยเอามาทำเป็นเพจ ... และก็ตั้งใจว่าต่อไปคงจะเอาเรื่องทำนองนี้มาโพสต์บนเพจนี้ แทนการโพสต์บนเพจเฟซบุ้คส่วนตัว หวังว่าคนจะชอบกันนะครับ .... อาจารย์เจษฎา เด่นดวงบริพันธ์

รวมเรื่องราว "จริงหรือมั่ว ชัวร์หรือไม่?

lung disease 在海洋首都中的航海家 Facebook 的精選貼文

By 海洋首都中的航海家

2021-06-28 08:01:20 有 177 人按讚

一段對東方人振聾發聵航運界背後的”海運野史”(轉譯自2021/6/25 gCaptain)

作者：John Konrad 船長(gCaptain) 今天是海員節，我想講一個故事，而不是參與我們行業的常規廢話。一個令人震驚的故事，因為它是真實的。
幾十年前，世界第二大煙草公司遇到了一個重大問題。在1969 年，他們明白，當公眾了解到這個致命的秘密時，他們的產品會被淘汰，銷售也會消失。為了解決這個問題，他們購買了 20 世紀最偉大的發明——貨櫃，以及由其發明者馬爾科姆麥克萊恩創立的SeaLand公司。這解決了大型煙草公司的問題，因為它使他們能夠將現金從垂死的行業轉移到快速發展的行業。
到 1980 年代，RJ Reynolds Tobacco遇到了更大的問題。數十億美元的集體訴訟有可能導致其強大的船隊被扣押，海陸集裝箱數量不計其數，其碼頭和物流樞紐網絡也將關閉。它的資產需要法律保護。它需要強有力的保護，因此在 1984 年將公司分拆出來，但仍由大型煙草公司高管負責。出售給哈羅德·西蒙斯和CSX但是，到1999年，香煙造成404750人過早死亡在美國，$ 157十億每年的醫療費用，以及數百萬全球死亡。SeaLand 剩下的那些從煙草中獲利的大煙草所有者比在大屠殺中遇難的人更多，需要一個瑞士來隱藏他們的黃金，他們需要一個小而強大的歐洲國家來隱藏他們被尼古丁污染的船隻。
最大的煙草”轉進”國家是丹麥，他們委託資產的公司是 AP Møller – Mærsk。
軍工園區
如果我們進一步倒回時鐘……更多的真相就會暴露出來。傳統的說法是 SeaLand 是 Malcolm McLean 的孩子，他是一名卡車司機、發明家和企業家，致力於顛覆一個行業。正如 Mercogliano 博士的著作《第四條防線》所述，事實是，到 1967 年 SeaLand 瀕臨破產，貨櫃運輸注定要失敗，直到與五角大樓達成協議，將武器和致癌化學品運往越南.
當您點擊馬士基網站上的”關於我們”時，您會被告知：“AP Moller – 馬士基擁有一段傳奇的歷史，我們為自己的悠久歷史感到自豪。” 在核心價值觀下，它說：“我們公司建立在開拓性成功和增長的令人印象深刻的傳統之上。我們的悠久傳統和價值觀每天都在指導我們的業務，並確保我們明天可以開展業務。”
向下滾動他們的時間線，您可以大致了解該公司歷史上的每一個重大事件，從它作為 Dampskibsselskabet Svendborg（Steamship Company Svendborg）的誕生到最近的 Maersk Drilling 分拆。提到了幾項合併和收購，但沒有提到公司歷史上的三大事件：馬爾科姆·麥克萊恩的發明、越南戰爭以及它與大煙草公司內部人士達成的交易。
馬士基要對多少尼古丁污漬負責？有多少大煙草高管從此次收購中獲利？馬士基在越南戰爭中留下了多少污點？也許沒有，但很難說他們網站的歷史記錄何時被刪除。
記者將這種審查公關稱為粉飾。
根本沒有提到一個對他們成功至關重要的詞：癌症。
這不僅是馬士基的故事，也是 gCaptain 的故事。在抵達越南凸輪拉恩終端1969年海集裝箱被裝上卡車，並交付給新山一空軍基地西貢我父親工作作為一名醫生。三十年後，就在馬士基和 SeaLand 的高管會面敲定他們職業生涯中最大一筆交易的那天，我的父親因暴露於橙劑而死於癌症。今天他躺在阿靈頓國家公墓，但他並不孤單。由於貨櫃非常有效，美國軍方能夠運送大量這種化學品，超過 300,000 名美國人因暴露於橙劑而死亡，這幾乎是在戰鬥中死亡人數的五倍戰爭期間，數以百萬計的平民被殺或致殘。
從 1967 年到 1973 年，SeaLand每月向越南運送1,200 多個集裝箱，為美國國防部帶來了 4.5 億美元的收入。橙劑裝在這些集裝箱中運輸，MSK的官方歷史始於 1973 年，越南戰爭剛剛結束。
馬士基從未就 SeaLand 在我父親去世中所扮演的角色向我的家人道歉……但這沒關係。我不是辯護者。這篇文章不是關於取消文化的。我不在乎他們的企業道德聲明或喚醒價值觀。我關心海員。我關心真相。他們顯然願意抹去的真相類型。關於海員的真相。
跟隨金錢弗蘭克
關鍵是在這個行業的表面之下流動著資金、政治影響和法律操縱的海底暗流。大多數這些影響都與美國的大企業、軍工複合體以及美國現代軍隊的無聲之手有關。
在越南之前，我國已經解決了當今海員面臨的許多問題。今天，我們慶祝少數港口為海員接種疫苗，但在越南海員訪問美國港口之前，可以在聯邦政府資助的大型海洋醫院無限制地獲得疫苗和免費醫療。我們有自己的醫生、護士、退伍軍人福利、免費的養老院、墓地和資金充足的養老金計劃。
馬拉德仍然很重要，雖然五角大樓取消了大部分這些福利並將美國商船隊推到了一邊，但他們保留了對政策的大部分控制權。許多海員待遇法律仍在製定中，但美國以外的人甚至很少知道MARAD 的存在，儘管來自福布斯等大型媒體組織的壓力，拜登的最佳候選人是（例外）行業未知數。
MARAD 和 IMO 的弱點是因為疏忽還是設計？
二戰後，海上條件很差，但美國（和幾個歐盟船旗國）確實為美國國旗船上的海員待遇樹立了一個很好的榜樣。我們不再樹立一個好榜樣。今天，負責倡導美國海員的政府組織 MARAD 在 IMO 中甚至沒有一個席位。坐在我國席位上的是美國軍官，而領導IMO的最有權勢的人是一位兩星的美國軍旗軍官。
然而，歐洲或亞洲很少有人考慮美國在海洋政治中的揮之不去的作用。美國商船已經死了。瑪拉德無能為力。美國海岸警衛隊資金不足且分散。海軍對航運不感興趣。
航運界認為美國軟弱，但一些最大的方便旗的總部設在美國領土上，與五角大樓簽訂了國防協議，並僱用了無數退休的美國軍官。華爾街和美國對沖基金是當今最大的船舶融資機構。許多大型航運公司（例如嘉年華）都在我們的證券交易所上市。美國海軍是世界上最強大的船東，擁有 2117 億美元的年度預算、兩黨的支持以及北約的國際影響力。
歐盟和亞洲業內人士可以（而且通常確實）忽視美國的航運利益，然後想知道為什麼推動變革如此困難。原因是五角大樓和華爾街的影響力比任何人都想承認的要大，但它們的影響卻是沉默的。
您最後一次在行業會議上註意到美國或北約海軍高級軍官是什麼時候？也許你應該邀請他們？郵輪公司的董事會上有五角大樓的旗官，他們可以輕鬆地談判新規定或獲得數十億美元的緊急疫情融資。他們僱傭美國海軍上將，也許你也應該？
或者，也許您可以通過支持海事記者來幫助揭露整個海底五角大樓的權力和影響力？無論哪種方式對我來說都很好，只是不要繼續無視 MARAD 和華爾街、五角大樓和美國記者，並期待 IMO 或歐盟的結果。
馬士基的政治影響力超乎你的想像
有人說美國的政治制度已經崩潰。也許吧，但是馬士基和其他大公司如何有能力讓當地港口當局花費數十億美元的美國納稅人的錢來籌集資金橋樑、拓寬道路和重建碼頭，以淹沒像紐瓦克這樣絕望的貧困城鎮？澤西島有數千個巨型集裝箱？他們怎麼能通過國會強制納稅人資助的大型基礎設施項目，而拜登總統卻不能？
他們怎麼能強迫世界各地的港口、運河、船旗國和船級社共同花費數千億美元來容納他們的新巨型船舶，但他們無法讓 MARAD 或 IMO 就基本排放標准或海員權利規定達成一致?
馬士基首席執行官上一次訪問 MARAD 或在 IMO 委員會捲起袖子，或派頂級海事記者前往丹麥是什麼時候？如果Søren Skou真的想要就海員權利和排放標準達成共識，他會這樣做。
今天，國際海事組織的“海員日”，世界上每一個航運公司、每一個海事組織、每一個國家都會讚揚海員的工作，並禮貌地要求做更多的工作來改善海上惡劣的條件。當然，他們不會使用“犯罪”這個詞，但會找到一些更溫和的委婉語來描述問題。美好、善良、協作和包容，將成為當今的流行語。垃圾。
海員不需要善良。我們需要真相。
事實是，某些海事、軍事和金融實體確實擁有巨大的政治影響力。他們只是不選擇使用這種影響力來促進海員的擔憂。為什麼？
自殺是無痛的
就在此刻，IMO 或 MARAD 或馬士基發布了他們的海員日聲明，海上的海員將寫下不同類型的筆記。遺書。
This is not an article to point fingers at Maersk. I do not know what lengths they went through to protect the SeaLand legacy from class-action lawsuits. I don’t know what legal liability they have today. Is it possible that pulling SeaLand from the grips of big tobacco was a good thing? I don’t know. Nobody does. Most of the people who made the Maersk/SeaLand deal are retired or dead. Who even cares? Not I. Several of those executives passed away from lung disease. Is that Karma at work?
這篇文章的目的很簡單。沒有調查和宣傳，我們就無法知道真相。為了改善海上條件，我們需要兩件事：確鑿的事實和政治意願。我們不知道 SeaLand/Maersk 交易背後的事實，因為在 1999 年，大型海事媒體利益——Lloyds List、FairPlay 和 Tradewinds——沒有投資於揭露完整故事所需的調查性新聞。
故事很重要，但不幸的是，馬士基、國際海事組織、五角大樓和我們今天的行業講述的故事不是由記者或歷史學家撰寫的，它們通常是由公共關係部門撰寫的。
如果一棵樹倒下
可悲的事實是，每次有公司副總裁更替時,我們的收件箱都會收到大量公告。每次 IMO 召開另一次委員會會議時，Twitter 都會響起我們的電話。每次有水手被強姦或自殺時，我們都會被沉默的嘈雜聲轟炸。
解決方案
解決方案並不便宜，但我們行業在公關和社交媒體活動上花費的數百萬美元也不便宜。解決方案是講述更準確的故事。但是什麼故事最有效呢？講述完整真相的故事。
相關視頻：講故事的力量 | 安德烈吉布斯，TED 演講
我們確實知道其他一些事件背後的事實。
船級社的誕生、普利姆索爾線的發明、SOLAS 的創建、直升機救援游泳者計劃、Gumby 套裝指令和OPA90（僅舉幾個保護海員的進步）都有一個共同點。
大多數人說共同點是生命的損失，他們說今天的安全規定是用過去海員的鮮血寫成的。這不是真的。直到今天，我們幾乎每週都會損失一艘船，甚至很少有人被調查。他們怎麼會考慮到我們收集的VDR 黑匣子錄音不到 30% ？
事件不會導致監管變化。
調查性新聞+行業合作=政治意願=變革
船級社從公眾集會中誕生。載重線是強制性的，因為艦隊街開始調查丟失的船隻，並為塞繆爾·普利姆索爾提供了與議會中強大的船東國會議員對抗所需的所有墨水。SOLAS 不是因為泰坦尼克號沉沒而創建的，而是因為像歐內斯特·海明威這樣的偉大記者追隨金錢並發表了圖片標題。雙殼油輪沒有被強制執行，因為埃克森瓦爾迪茲號撞上了岩石，他們被強制執行是因為Intertanko明白媒體在清理之前不會休息。
我們知道這是真的，因為即使是很小的事故也會對海員的安全產生很大的影響。1980 年，SS Poet 號沉沒，34 名海員在海上失踪。它幾乎沒有被調查，也沒有改變任何法律。然後在 1983 年 2 月 12 日，一艘類似的船Marine Electric因同樣的原因沉沒，但這次費城問詢報給了羅伯特·弗朗普一個完整的調查小組，並花費了數十萬美元研究此案。結果迫使美國海岸警衛隊推動變革。該救生員程序和救生服的任務是問詢努力的直接結果。
馬士基和國際海事組織
了解影響力，報導真相，講述海員的故事是在海上獲得基本人權的關鍵，但馬士基和國際海事組織都不會在新聞業上花錢，因為他們知道在這里花的錢會花在報導的記者身上。真相。整個真相。整個骯髒不舒服的真相。
了解和報導這一事實是海事新聞機構的工作，但這樣做的成本很高。不僅僅是我們。馬士基用於支持 Splash 24/7 的預算不到 0.001%。Tradewinds、Maritime Executive、The Shipping Podcast、FreightWaves、TheLoadstar以及諸如Frank Coles、Rachel Slade、Ally Cedeno和Sal Mercogliano等無數其他媒體都在發布真相。很少有海事新聞機構有資金深入調查這些問題。請問有多少人被邀請到 IMO 談論他們的發現？
你知道誰花錢支持海事新聞嗎？五角大樓。他們知道權力和影響力的秘密。
如果我們想幫助海員，我們不能依賴 MARAD、IMO 或馬士基。我們必須推動他們說真話，支持願意支持行業本身和希望獲得基本人權的海員的記者。我們需要馬士基停止抹殺歷史並開始投資航運業的第四產業。

Tags: lung disease

海洋首都中的航海家

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在台灣,不提倡海洋文化,是辜負了這塊土地,也糟蹋了她所提供的養分,視野及發展. "海洋首都的航海家"(Navigator in Kaohsiung)成立的主旨,在於為下代找出通往"藍海"之路

lung disease 在 DJ Macky Suson Youtube 的精選貼文

By DJ Macky Suson

2021-01-25 15:52:17 有 7 人看過有 0 人喜歡

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

DJ Macky Suson

About author

Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.

lung disease 在 DJ Macky Suson Youtube 的精選貼文

By DJ Macky Suson

2020-12-31 12:45:14 有 15 人看過有 1 人喜歡

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

DJ Macky Suson

About author

lung disease 在 {{越煮越好}}Very Good Youtube 的最讚貼文

By {{越煮越好}}Very Good

2020-12-29 07:00:26 有 197,307 人看過有 2,937 人喜歡

⬇️⬇️English recipe follows⬇️⬇️
姬松茸淮山雞湯：

材料：
姬松茸30克
冰鮮雞1隻
鮮淮山1支
杞子1兩
茨實1兩
無花果4粒

處理：
1. 姬松茸，用40度暖水，沖洗1次。
2. 清水沖洗乾淨。
3. 姬松茸，再用40度暖水再浸，保留碗中水分。
4. 無花果，清水浸。
5. 茨實，清水浸約15～20分鐘。
6. 冰鮮雞：
a. 切去頸及尾部不要。
b. 斬出雞腳
c. 從胸骨打直切一刀，除去雞肺及肥膏。
d. 撕去雞皮。
e. 用粗鹽1湯匙，乸一乸雞殼，去除雪味及腥味。
f. 清水沖洗乾淨。
g. 雞腳切去趾甲。
h. 大火煲滾1煲水，放雞落煲出一出水，20秒後取出，清水沖洗乾淨，擎乾水。

烹調：
1. 放雞入煲。
2. 無花果，清水沖洗乾淨，剪開，放人煲。
3. 茨實，清水沖洗乾淨，放入煲。
4. 姬松茸，連同碗中水分，放入煲內。
5. 加入水4升。
6. 大火滾滾。
7. 轉慢火，煲1小時30分鐘。
8. 杞子，清水浸10分鐘。
9. 鮮淮山，清水沖洗乾淨，戴上手套，刮去皮。
10. 杞子，清水沖洗乾淨。
11. 鮮淮山，斜刀切條。
12. 加入鮮淮山及杞子落煲。
13. 再煲10分鐘，熄火，焗30分鐘。
14. 完成，可享用。

Fresh yam chicken broth with argaricus blazel:

Ingredients:
Argaricus blazel 30g
Frozen chicken 1 No.
Fresh yam 1 log
Wolfberrries 1 tael
Gorgon fruit 1 tael
Dried figs 4 Nos.

Preparation:
1. Argaricus blazel, rinse with 40 C water once.
2. Rinse with tap water.
3. Argaricus blazel, rinse with 40 C again, retain the water in bowl.
4. Dried figs, soak in tap water.
5. Gorgon fruit, soak in tap water for 15～20 minutes.
6. The chicken:
a. Cut off its neck and tail.
b. Cut off both feet.
c. Divide the chicken alongside the breast bone into 2 shares. Remove its lung and fat.
d. Remove its skin.
e. Season the chicken with cooking salt 1 tbsp removing the unpleasant smells and taste.
f. Rinse thoroughly.
g. Cut its nails.
h. Heat up a pot of water at high flame. Put chicken into pot. Take it out after 20 seconds. Rinse thoroughly and hang dry.

Steps:
1. Put chicken into pot.
2. Dried figs, rinse with tap water. Cut into small pieces with a pair of scissors. Put into pot.
3. Gorgon fruit, rinse and put into pot.
4. Argaricus blazel, together with the water in bowl, put into pot.
5. Add water 4L.
6. Boil up at high flame.
7. Boil for 1.5 hours at low flame.
8. Wolfberries, soak in tap water for 10 minutes.
9. Fresh yam, rinse with tap water Wearing a pair of gloves and get it peeled.
10. Wolfberries, rinse with tap water.
11. Fresh yam, slantly cut into pieces.
12. Add fresh tam and wolfberries into pot.
13. Boil for 10 more minutes. Turn off fire. Leave it for 30 minutes.
14. Complete. Serve.

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Chicken Soup with Agaricus Blazei Mushrooms??Helps in a Wide Range of Disease Conditions✅

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