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關於keep in shape or stay in shape 在 Facebook 的最佳貼文
關於keep in shape or stay in shape 在 Veronica Shiu 邵珮詩 's Fans Page Facebook 的最佳解答
關於keep in shape or stay in shape 在 IELTS Nguyễn Huyền Facebook 的最讚貼文

關於keep in shape or stay in shape 在糖餃子Sweet Dumpling Youtube 的精選貼文
關於keep in shape or stay in shape 在糖餃子Sweet Dumpling Youtube 的精選貼文
關於keep in shape or stay in shape 在 Joanna Soh Official Youtube 的精選貼文

keep in shape or stay in shape 在 Facebook 的最佳貼文

2021-08-30 17:21:09 有 2,703 人按讚

as an actor, I’m constantly on the move. different countries, different hotels; which means I live out of a suitcase most days of the year. 😖 to keep myself mentally motivated and my body strong, I have since devised a simple workout routine to stay in shape - it’s easy to do and very versatile. 💪🏻 this is just one of the variation, you can always add on or modify it to suit your lifestyle. so come on and let’s get moving! 🏋🏻‍♀️

you can now work out with me by registering at http://www.GoBeyondwithFred.com. this programme is available worldwide and we can now get our heart rate up together! 💪🏻🫀💪🏻

get ready to move and GO BEYOND with Force 10! ✨✨

#FREDJewelry #GoBeyond #Force10

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keep in shape or stay in shape 在 Veronica Shiu 邵珮詩 's Fans Page Facebook 的最佳解答

By Veronica Shiu 邵珮詩 's Fans Page

2021-08-23 09:11:23 有 339 人按讚

Just gave it some thought last night. #MissHongKong2021 Watching competitions are really fun and all but if you are one of the competitors in it, it is the most nerve-racking experience ever. First off, i want to say thank you all the 20 girls last night for showing us what you are made of, looking top shape and trying the best you could in this tough training period. It’s not easy, we past pageant women have all been through it. Elimination rounds are not a good feeling either. It’s okay that you did your best and the certain outcome you wanted didn’t turn out. It’s okay to have mixed feelings and don’t know where you stand after the show. Give yourself time to digest, reflect and move forward again😚 As for the question section, you all answered wonderfully, no one was more right or more wrong. We all just wanted to see you girls be your natural selves and let your inner self shine🥰🥰🥰
Awesome job! Everyone was so confident and you all progressed so much since I watched your #Mestaycation episodes in quarantine🙌🏻🙌🏻🙌🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻

To end it with a positive note, as long as you gave your best and you have no regrets, you did great❤️👍🏻
You walk your path, you will bring light to your road. This is not the end, this is all a beginning to something bigger. The winner title is not the only life goal you will have, this is a great stepping stone to knowing more about what you truly want in your life❤️ always be curious. Always keep the good attitude and stay optimistic🥰 #asmyparentswouldsay #talkwithyourfriendsfamily #getsomeconstructivefeedback #dreamsaregood #theremaybeanevenbiggerdreambehindthat #dontgiveup #applausetoaltheperformers #thankyouforyourhardwork #keepsmiling #beyourself #itsgoingtobeokay #proudofyou

Tags: keep in shape or stay in shape MissHongKong2021 Mestaycation asmyparentswouldsay talkwithyourfriendsfamily getsomeconstructivefeedback dreamsaregood theremaybeanevenbiggerdreambehindthat dontgiveup applausetoaltheperformers thankyouforyourhardwork keepsmiling beyourself itsgoingtobeokay proudofyou

Veronica Shiu 邵珮詩 's Fans Page

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Instagram.com/verbeeshiu MC & jobs: [email protected] OFFICIAL PAGE 2014 香港小姐 Miss HK 友誼小姐Miss Friendship, 最上鏡小姐Miss Photogenic 2015 MCI 1st RunnerUp

keep in shape or stay in shape 在 IELTS Nguyễn Huyền Facebook 的最讚貼文

By IELTS Nguyễn Huyền

2021-07-14 21:30:05 有 528 人按讚

CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …

https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/

Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen

Tags: keep in shape or stay in shape ieltsnguyenhuyen

IELTS Nguyễn Huyền

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IELTS Nguyễn Huyền - fanpage chia sẻ những kiến thức, tài liệu và kinh nghiệm trong quá trình học IELTS. Admin: Nguyễn Huyền (IELTS overall 8.0)

keep in shape or stay in shape 在糖餃子Sweet Dumpling Youtube 的精選貼文

By 糖餃子Sweet Dumpling

2020-10-03 20:15:04 有 32,336 人看過有 775 人喜歡

Hello friends! Today we're going to share with you how to make classic meringue nuts dessert: French Dacquoise with coffee French buttercream.

Dacquoise means “ of Dax” in french, which is a small town in southwestern France. Classic dacquoise is used as a layer of a cake or sandwiched for two layers with a variety of filling. But it can also be a cookie sandwich with buttercream. This French dessert is a light meringue with a sponge texture, it’s meringue-like crisp on the outside, and moist and soft texture like cake on the inside. The flavor is amazing and delicious. It’s a must try French dessert. Hope you like this video.

This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Z-F9f9WVwk4
---------------------------------------------------------------------------------------------
How to make French Dacquoise Recipe
French Dacquoise Recipe

☞ Dacquoise mold: 6 slots, 7x5x1cm for each slot, if you don’t have dacquoise mold, you can use baking rings.
☞ Yields: This recipe can make 3 sets of dacquoise sandwiches for one egg white, you can use two or three egg whites to make 6 or 9 sets as you wish.

✎ Ingredients
☞ For dacquoise
powdered sugar 10g
All purpose flour 8g
almond flour 30g
medium egg white 1, 35g
granulated sugar 20g

☞ For French coffee buttercream (Cream au beurre cafe)
instant coffee granules 1g
hot water 4g
medium egg yolk 2, 36g
granulated sugar 45g
water 20g
unsalted butter 80g, softened and cubed

✎ Instrcutions
☞ For dacquoise
1. Use a sieve to sift the almond flour, powdered sugar and all purpose flour.
2. Place the egg whites and a bit of pinch of salt in a clean and dry bowl, beat the egg white with an hand electric mixer on medium speed for 1 minute. Then add the sugar one-third at a time, beat 30 seconds before adding the next.
3. After adding the rest of sugar, continue beating for 2 more minutes, then switch to low speed to beat for 30 seconds or until stiff peaks.
4. Add one half of dry ingredients into the meringue, making sure not to mix too much. Then add the rest of dry ingredients and gently fold the mixture until just combined.
5. Attach a tip to a piping bag and transfer the dacquoise mixture to the piping bag.
6. Pipe out the batter into the dacquoise slot. Use a scraper or offset spatula to smooth the surface and remove excess batter, and then use a toothpick to dip the water and to smooth out the shape.
7. Remove the mold carefully. Lightly dust the powdered sugar over the dough for the first time, after the powdered sugar is just absorbed into the batter, dust more powdered sugar over it again. This will create a better crust on the surface.
8. Preheat the oven to 230°C, reduce to 180°C and bake for 9-10 minutes, when time’s up, leave it in the oven for 5 minutes. Remove from the oven, stay with the baking tray to cool completely.

☞ For French coffee buttercream
1. Dissolve the 1g of instant coffee in 4g of hot water. Set aside to cool.
2. Add two egg yolks into the mixing bowl and beat until thick and pale.
3. Combine 45g sugar and 20g water in a small saucepan, heat over on med-low heat, cook until the sugar has dissolved and the syrup reaches 117°C.
4. Then immediately remove from heat and slowly drizzle the hot syrup into the bowl with the yolks, keep whisking on high speed until all syrup is added. Switch to low speed to whisk until the mixture (pâte à bombe) is cooled down to room temperature.
5. Add in 80g of softened butter one third at a time, allowing each batch to incorporate before adding the next. Mix to smooth.
6. Add the dissolved coffee and mix well, then pipe in a piping bag.

☞ Assembly
1. Sandwich the dacquoise with the buttercream, and refrigerate until ready to serve

----------------------------------------------------------------------
#FrenchDessert
#dacquoise
#easyRecipes

ASMR FrenchDessert dacquoise easyRecipes

糖餃子Sweet Dumpling

About author

Hi! everyone, I'm Cassandre, Welcome to our Youtube channel: sweet dumpling, This channel mainly shares videos about cooking, baking, unpacking, travel, and food. All the videos of Sweet Dumpling were made by me and Chiron, I hope you will like it. thank you very much for subscribing to our channel (need to encourage ... ^^), If you like our videos, I hope everyone can help share and forward it, thank you. You're welcome to leave comments, I will reply to each comment one by one (sometimes it will be later if busy). Sugar dumplings official website: https://www.sweet-dumpling.com Sugar dumplings Facebook: http://fb.me/sweet.dumpling.studio

keep in shape or stay in shape 在糖餃子Sweet Dumpling Youtube 的精選貼文

By 糖餃子Sweet Dumpling

2020-06-20 20:15:02 有 17,328 人看過有 408 人喜歡

Hello everyone, today we're going to show you how to make a classic dessert: Pavlova.

Pavlova is a dessert popular in New Zealand and Australia, it was named after the Russian ballerina, Anna Pavlova, on one of her tours to Australia and New Zealand in the 1920s. It’s a meringue-based dessert with a crisp crust and chewy, soft inside, usually topped with whipped cream and seasonal fruit, it tastes light and delicious, always a good idea for summer time.

In this recipe, we will show you how to make the pavlova step by step, you’ll find it’s easy, but the taste is wonderful. Hope you like this video. Enjoy. :-)

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/uC3-0dt4d3A
---------------------------------------------------------------------------------------------
Mango Kiwi Pavlova Recipe

☞ Yield: serves 4

✎ Ingredients
☞ For the meringue
egg whites 2, (68-69g), room temperature
granulated sugar 110g
cornstarch 3g
fresh lemon juice 2g
vanilla extract 2g

☞ For the cream and fruits
whipping cream 200ml, very cold
mascarpone cheese 50g
mango cubes
kiwi cubes

✎Instructions
☞ For the meringue
1. Preheat oven to 170°C
2. Separate egg yolks from egg whites, transfer the white into a larger bowl.
3. Add lemon juice, use a hand mixer to beat the egg whites on medium speed for 1 minute. Then gradually add 3 batches of sugar and beat 30 second each time, until all the sugar has been added.
4. Beat on medium high speed for 5 minutes, then rub a little meringue between fingers, if you feel any sugar granules, then keep beating until sugar dissolves.
5. Add vanilla extract and corn starch, and beat until stiff peak.
6. Spread the meringue into a circle about 13~15cm, you create a crater by making the siders a little higher than the middle, you can shape the pavlova as you like, even use fork or spatula to create vertical furrows on the side.
7. Once the pavlova is shaped, immediately place it in the oven, and reduce the oven heat to 110°C, bake for 65 minutes. Do Not OPEN THE OVEN while baking.
8. Once baked, allow the pavlova stay in the oven as it completely cool and dry.

☞ For the topping
1. Place the chilled whipping cream and mascarpone in a large bowl, whisk on medium speed, mix until you have stiff peaks, but the cream is still smooth, don't over beating.
2. In a medium bowl, add mango cubes and kiwi cubes into it, mix well.

☞ For assemble
Spread the mascarpone cream on top of the pavlova, and top it with the prepared fruits. Serve immediately.

----------------------------------------------------------------------
#SummerDessert
#Pavlova
#easyRecipes

ASMR SummerDessert Pavlova easyRecipes

糖餃子Sweet Dumpling

About author

keep in shape or stay in shape 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2018-04-16 20:00:01 有 28,801 人看過有 1,450 人喜歡

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Whether you’re a vegetarian, vegan or just looking to add more vegetables to your diet, try these healthy VEGGIE BURGER recipes!

You get to satisfy your cravings for burgers, but without the saturated fat.These burgers are high in protein & fibre, but low in fat. Oh, the patties are gluten-free as well!

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

1) CURRY CHICKPEA BURGER
Ingredients (4 Patties)
1. 1 can Chickpeas, washed and drained - 290Cals
2. 2 Garlic Clove, minced – 9Cals
3. 2 tbsps. Olive Oil – 138Cals
4. ½ tsp. Cumin – 4Cals
5. ½ tsp. Curry Powder – 3Cals
6. ½ tsp. Cayenne – 4Cals

Steps:
1. Add the chickpeas into a food processor / blender along with the garlic, all the spices and 1 tbsp. of oil. Blend until you get a thick mixture.
2. Using your hands, form the mixture into 4 burger patties.
3. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
4. Remove from heat and set aside.

Total calories – 448Cals
Calories per patty – 112Cals

2) MUSHROOM BLACK BEAN BURGER
Ingredients (4 Patties)
1. ¾ cup Fresh Mushrooms, finely diced – 12Cals
2. ¾ can Black Beans – 255Cals
3. ½ cup Onion, diced – 32Cals
4. 1 Garlic Clove, minced – 4Cals
5. 1 tbsp. Green Onions, roughly chopped – 2Cals
6. ½ tsp. Cumin – 4Cals
7. 2 tbsps. Olive Oil – 138Cals
8. Salt and pepper, to taste

Steps:
1. So, the first step is to saute the garlic and onion for 3 to 5 minutes, until they are soft and fragrant.
2. Add in the chopped mushrooms, green onions and cumin. Saute for another 5 minutes, or until mushrooms are cooked through. Remove from heat and allow the mixture to cool down.
3. In a bowl, roughly mash the black beans. I like to keep it chunky.
4. Then combine the mashed beans with the onion and mushroom mixture and flavor it with salt and pepper. Mix until all ingredients are well combined.
5. Using your hands, shape the mixture into 4 equal patties, about ¾ to one inch thick.
6. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
7. Remove from heat and set aside.

Total Calories – 447Cals
Calories per patty – 112Cals

3) TOFU CHIA BURGER
Ingredients (4 Patties)
1. 1 block (250g) Extra Firm Tofu – 220Cals
2. ½ cup Onion, diced – 32Cals
3. 1 tbsp. Green Onions, roughly chopped – 2Cals
4. 1 part Chia Mixture (1 tbsp. Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 Garlic Cloves, minced – 4Cals
6. 2 tbsps. Soy Sauce – 18Cals
7. Salt and pepper to taste
8. 1 tbsp. Oil for frying - 138Cals

Steps:
1. Blend the tofu along with all the rest of the ingredients; onions, green onions, garlic, salt and pepper, chia mixture and soy sauce. Blend until you form a tofu paste. The chia mixture binds the tofu mixture together.
2. Next, gently form the tofu mixture into patties, pressing everything together to form round patties about ¾ to 1-inch thick. This will make you about 4 patties.
3. Lightly pan-fry the patties until lightly golden brown and crisp for about 5 to 6 minutes on each side.
4. Remove from heat and set aside.

Total Calories – 414Cals
Calories per patty – 104Cals

JSohRecipes

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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keep in shape or stay in shape 在 keep in shape - stay in shape | WordReference Forums 的相關結果

"stay in shape" is BrE as well, but "keep in shape" is also common, by analogy to "keep fit", which was the buzz word in the 70s for exercise. C ... ... <看更多>

keep in shape or stay in shape 在 keep in shape 的誤譯 - Sammy 老師的相關結果

例如: Kathy is trying to stay away from sweets to keep her figure. 或 I seldom eat fast food because I have to watch my figure. ... <看更多>

keep in shape or stay in shape 在 Stay in shape - Definition - Gymglish 的相關結果

Definition. to stay in shape: to keep fit, to remain in good physical form, to stay healthy, to keep in good condition. idiom. Bruno likes to stay in shape. ... <看更多>

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Keep in shape or stay in shape

Stay in shape meaning

keep in shape synonym

"stay in shape" is BrE as well, but "keep in shape" is also common, by analogy to "keep fit", which was the buzz word in the 70s for exercise. C ...

#2. keep in shape 的誤譯 - Sammy 老師

例如: Kathy is trying to stay away from sweets to keep her figure. 或 I seldom eat fast food because I have to watch my figure.

#3. Stay in shape - Definition - Gymglish

Definition. to stay in shape: to keep fit, to remain in good physical form, to stay healthy, to keep in good condition. idiom. Bruno likes to stay in shape.

#4. "stay in shape" 和"keep fit " 和"stay healthy" 的差別在哪裡？

In American English, "stay in shape" and "keep fit" would be the same, and are referring to remaining active / exercising regularly.

#5. keep in shape 的誤譯 | 健康跟著走

（1） get into shape stay fit stay in shape keep in shape keep fit keep one's figure用keep 較好fine ... ,Plenty of exercise will help you keep in shape.

#6. 201704212024【英文】「get in shape」的意思 - 隨意窩

同理「keep in shape」或「stay in shape」是保持健康的意思，「in good shape」是身體狀況很好，「in bad shape」或「out of shape」是健康狀況不好，「back into shape」 ...

#7. "stay in shape" means to keep fit or to keep a good figure ...

To me it means "to stay fit". Even though the expression contains "shape', I wouldn't associate it with someone's figure. 2014年12月 ...

#8. 6 Inexpensive Ways to Stay in Shape - Cleveland Clinic's ...

6 Inexpensive Ways to Stay in Shape · 1. Walking. Walking for 30 minutes a day can help you lose weight, control your blood sugar, and lower your ...

#9. 7 Things Really Fit People Do to Stay in Shape - 12 Minute ...

While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body.

#10. How to stay fit forever: 25 tips to keep moving when life gets in ...

If you haven't been in shape, it's going to take time.” He likes the trend towards high-intensity interval training (HIIT) and recommends ...

#11. how to use this idiom? - keep shape | Ask MetaFilter

There are no differences (at least in British English) between "staying in shape", "keeping in shape", "staying in good shape" and "keeping in ...

#12. 5 Simple Tips for Fitness Success | ACTIVE

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body ...

#13. Staying in Shape During COVID-19: Tips for Athletes

Staying in Shape During COVID-19: Tips for Athletes ... Whether you are a competitive athlete or someone just trying to stay fit without your usual training ...

#14. The Foolproof Guide to Staying in Shape While Traveling

Steve Kamb, creator of Nerd Fitness, shares simple, stress-free ways to eat healthy and exercise while on the road.

#15. Staying in Shape is Easier Than Getting In Shape

The running path in Lakes Park, Fort Myers, Florida - so many of our Geared Up! athletes run this beautiful path to stay in shape.

#16. How to Get in Shape (with Pictures) - wikiHow

#17. 7 ways to stay in shape when you get older - Coach Mag

Keeping your shoulders, knees and hips healthy means less pain, fewer hospital visits and no need for replacements. Stay young with... ' ...

#18. The Foolproof Guide to Staying in Shape on Business Trips

To stay in shape on a business trip, remind yourself you're not in Vegas. Poor facilities are no excuse. According to a survey on US hotel ...

#19. Four easy ways to keep yourself fit and stay in shape

Depending on what type of training you do, you may need to exercise more or less than you think.

#20. Secret Tricks for Keeping in Shape After 60, Say Experts

Health and nutrition expert Traci D. Mitchell, MA, MS, says the key to getting and staying in shape is to understand your personal reward ...

#21. 8 Exercises to Stay in Shape While Traveling - Performance ...

Learn how to keep up with your fitness regime while on-the-go with these full-body exercises! 4 Upper Body Exercises 4 Lower Body Exercises 8 Helpful Tips for ...

#22. What are efficient ways to get in and stay in shape? - Quora

iMO, calisthenics(exercise with your own body weight) are the best way to stay in overall great shape. The compound movements hit areas of the body that ...

#23. Easier to Stay in Shape than to Get Into Shape - Napa ...

If we pave this groundwork of exercising regularly, we can stay on the path of staying in shape if we have to take weeks, or even months off ...

#24. 8 Tips to Stay in Shape During Racing Off-Season - Verywell Fit

The challenge helped keep me in shape and stay sane during the hectic holiday season. A 30-day fitness challenge doesn't have to involve ...

#25. What is another word for "keep in shape"? - WordHippo

Find 46 synonyms for "keep in shape" and other similar words that you can use instead based on 2 separate contexts from our thesaurus.

#26. 6 tips for getting fit after 50 - Heart Matters | BHF

The benefits of getting fit when you're older can be huge, particularly if you've had heart problems ... Learn more about how to stay healthy in later life.

#27. Four easy ways to keep yourself fit and stay in shape - The ...

For example, while resistance training (such as weight lifting) helps us build muscular strength, it's less likely to improve our cardiovascular ...

#28. 10 reasons to get in shape - Holmes Place

You'll live longer. If there was ever an incentive to stay fit, this is it. Exercise keeps your body fit and strong, strengthening everything from your heart to ...

#29. Quick Tips: Getting in Shape Without Spending Money

You're more able to do the things you enjoy, like playing with children, gardening, dancing, or biking. Staying fit helps you sleep better, handle stress better ...

#30. Essay on staying in shape - 535 Words | Major Tests

Sara 03/18/2011 Staying in shape isn't so easy. For some people it is natural and others its something they have to work on .Its not only about loosing...

#31. Stay In Shape without Leaving Your House - PowerMax Fitness

Staying fit amongst COVID lockdown 20 days into quarantine and already regretting the decision of buying that expensive fitness band?

#32. 10 Best Exercises for Everyone - Healthline

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that's simple but powerful and sure to keep you in shape ...

#33. Five tips to help you stay fit this winter - The Telegraph

How to stay in shape when the wind is cold and the nights are long ... This year, beat the inertia with these keep-fit tips.

#34. How Men Over 40 Can Work Out to Build Muscle and Stay Fit

The 7 Secrets of Staying Fit After 40 ... If you invite me to play soccer and I haven't been keeping in soccer shape, or if I'm nursing an ...

#35. 10 Tips for Staying in Shape Over the Holidays - Rose State ...

10 Tips for Staying in Shape Over the Holidays Published January 2, 2019. Students in Wellness Center You've been hitting the gym regularly and are on track ...

#36. Tips on exercising at home and staying in shape during ...

Tips on exercising at home and staying in shape during COVID-19. Daily physical activity is an integral part of diabetes management.

#37. Keeping In Shape | A.W. Oakes & Son

Staying in shape is one subject that is rarely discussed when safety is the topic. However, a person who stays in good physical condition is less likely to ...

#38. 7 Simple Rules to Live by to Get in Shape in Two Weeks

When you want to learn how to get in shape fast, there are some key rules ... [4], ^, Nomadic Matt: THE FOOLPROOF GUIDE TO STAYING IN SHAPE WHILE TRAVELING ...

#39. shape | meaning of shape in Longman Dictionary of ...

shape meaning, definition, what is shape: the form that something has, ... I've got to get into shape before summer.keep/stay in shape She's bought an ...

#40. Exercise: 7 benefits of regular physical activity - Mayo Clinic

Do you feel too tired or too out of shape to enjoy physical intimacy? ... Sign up for free, and stay up to date on research advancements, health tips and ...

#41. Staying in shape at home? I'm up for it! | Lanaform

STAYING IN SHAPE AT HOME USING SIMPLE BUT VERY EFFECTIVE ACCESSORIES. A SKIPPING ROPE. As well as strengthening muscles, it is also possible to do some ...

#42. Tips for staying in shape during the winter months - The Brock ...

Running is always a safe bet for staying in shape during the winter months, just be careful of ice. If you are new to running, ...

#43. Do Some People Get in Shape Easier Than Others? - WebMD

Could it be harder for you to get fit than it is for them? The Verdict: Yes, it is easier for some people to get into shape than others. Unfortunately, there's ...

#44. 10 Habits of Women Who Are Always in Shape | The Everygirl

If you think staying fit is only about how much you work out, think again. That's right–women who are always in shape know that the key to ...

#45. 50 simple ways to stay fit and healthy in 2015 - USA Today

Then we get stuck in the guilt of broken resolutions, and we stand still. Want to lose weight and live healthier? Try keeping it simple in ...

#46. 6 super-simple habits of people who are ALWAYS fit and stay ...

6 super-simple habits of people who are ALWAYS fit and stay in shape. Published on:18 January 2021, 15:49pm IST. Staying fit isn't easy but it isn't that ...

#47. Expert Interview: How to Keep Fit at Home During Quarantine

“There are plenty of resources to stay fit while at home. In fact, a lot of people may end up in better shape because of the convenience of ...

#48. Top tips for staying in shape over the festive period - Hello ...

Staying in shape over the festive period can have long-term benefits. Set aside time to exercise. The festive season brings with it a hectic ...

#49. How to Stay in Shape This Winter: High- and Low-Tech ...

High- and Low-Tech Solutions for Staying in Shape at Home This Winter ... for those of us who moved our training outdoors to stay healthy.

#50. 10 Rules For Staying In Shape As You Age | SheerLuxe

10 Rules For Staying In Shape As You Age · Accept Your Limits · Lift Weights To Strengthen Muscle & Bone · Be Savvy With Cardio · Don't Forget About ...

#51. Home Workout and Fitness Tips: Exercising without the Gym

In fact, exercise is one of the most powerful tools we have for staying physically ... Rather than aim to “get in better shape,” set a concrete goal such as ...

#52. 5 Simple Ways To Stay In Shape While You're On Vacation

As someone who travels for months at a time, these are easy tips for keeping healthy while still enjoying your vacation.

#53. ELLLO Mixer 90 Staying in Shape

Six people share how they stay in shape Students can learn natural English by listening to six people from around the world share their feelings about the ...

#54. How to make this the winter you finally stay in shape

The best workout is the one you enjoy enough to keep doing consistently. Some people love running, others hate it. Some prefer weight lifting, ...

#55. Dancing, the fun way to stay in shape - Samsara healthy ...

It's great for keeping fit and losing weight. Besides, dancing is not only a healthy and fun activity, it is one of the most complete exercises ...

#56. 3 Easy Tips for Staying in Shape if you're Blind or Visually ...

3 Easy Tips for Staying in Shape if you're Blind or Visually Impaired. February 21, 2018; Right-Hear. 21 February 2018 / RightHear / Mollie Cole, ...

#57. Getting In Shape While Pregnant [How To Get or Stay Fit Safely]

With that said, you will be able to maintain some level of fitness if you keep up with a “pregnancy-friendly” moderate exercise routine. So How Do I Get In ...

#58. How To Stay In Shape While Having An Injury - Piedmont ...

The most important thing to remember is to not let an injury stop you from staying fit. In fact, the healthier you are in mind, body and spirit, ...

#59. How to Stay Fit (and Sane) When You're Injured | Shape

Four crucial things to keep in mind: Mental health is equally important to physical recovery. Social support is key. You can't get back to ...

#60. It's not too late to get in better shape - Harvard Health

Staying Healthy. It's not too late to get in better shape ... feeling less than fit, you might think that it's too late to make a change.

#61. 20 Rules For Staying Fit, Strong and Ripped | Muscle & Fitness

Pauline Nordin's expert advice for athletes and bodybuilders to achieve their fitness goals, losing fat, and showing off your sexy physique underneath.

#62. How to Stay Motivated to Keep Fit and Healthy After the Summer

Five tips for staying on track with your exercise and eating regimens. ... Weidenfeld, 55, would be in better shape by the end of the summer ...

#63. Staying in Shape in the Winter - Adventist HealthCare

Staying motivated to exercise in the winter can be challenging. The days get shorter and temperatures drop, making many of us retreat inside ...

#64. How to Stay Fit & Healthy While Studying Abroad | Go Overseas

Staying in shape and healthy while abroad isn't easy; neither is adjusting to a new country and culture. Whether due to mouthwatering gastronomy ...

#65. How to Stay in Shape Over the Holidays - Next Avenue

These tips will help you keep your exercise and fitness program on track, when it can be all too easy to let your good habits slide.

#66. How to Get in Shape with Healthy Fitness Nutrition - adidas ...

They keep you full longer, provide more vitamins and minerals, ... If you want to get in shape and stay healthy, limit your daily fat ...

#67. Personal Trainers Tips to Staying in Shape - W10 gym

INVISIBLE TRAINING. A key factor to staying in shape is to have a higher amount of energy expenditure (activity) compared to your energy ...

#68. 31 Proven Benefits of Exercise (& Getting in Shape) - BuiltLean

So here are 31 reasons to get, or stay in great shape: ... Did I not include any benefits of staying in shape that you think are important?

#69. Four Exercise Routines to Help You Stay in Shape This Fall

Stand with feet shoulder-width apart and arms overhead. Bring your arms down and slightly behind the hips as you lower into a squat. Keep the ...

#70. The Simple Six: The Easy Way to Get in Shape and Stay in ...

Clinton Dobbins was just an average 30-something guy trying to keep up with his family, job, and health.

#71. Truck Driver Fitness: Staying in Shape While on the Road

Keep these secrets of the trade in mind to help you stay in shape while you're on the road. Keep Healthy Snacks on Hand. While truck stops are ...

#72. Staying in Shape in Space

Just like athletes everywhere, astronauts have to keep in shape both on Earth and in space. Due to the lack of gravity in space, ...

#73. Stay in Shape Without Leaving the House (Get Fit at Home)

The Nerd Fitness “Stuck in the House” Game; Tips and tricks for staying fit inside; How to get fit from ...

#74. Why Is it Important to Keep Fit and Healthy? | Livestrong.com

The benefits of staying healthy and fit include keeping your money ... Staying in good shape gives you more energy to perform everyday tasks ...

#75. Staying in shape after high school: How to avoid 'Freshman 15 ...

After graduating from high school, Eric Stroud began to realize how hard it was to stay in shape and eat healthily.

#76. How Jennifer Aniston stays in shape - Cosmopolitan

Jennifer Aniston has long been praised for looking younger than her age, as well as keeping her body toned. Here's how the actress works out ...

#77. 5 best ways to stay in shape when returning to work - TODAY

If working from home helped you exercise more, here are ways to keep fitness a part of your routine as we return to the office.

#78. Staying in Shape | Nestlé

Staying in Shape ... Regular physical activity can help keep us physically and mentally fit, as well as healthy and happy. It also plays a vital role in keeping ...

#79. 18 Ways Busy People Can Stay In Shape During The Day

Drinking water can have numerous benefits for your body. Staying hydrated is critical to being able to lose body fat and build muscle. Your ...

#80. manter em forma - Translation into English - Reverso Context

Develop a healthy workout and exercise regimen to keep in shape. ... One study found that living in a green environment helps you stay fit, reduce stress, ...

#81. Tips and Tricks to Help Swimmers Stay In Shape Without A Pool

No matter what the situation – pool or no pool – staying fit and active is what is most important. The first thing to do is look around for ...

#82. Staying in Shape | - Wushka

Staying in Shape · Reading Box: Gold (Levels 21-22) · Year: Two · Fiction/Nonfiction: Non-fiction · Theme/Topic: Food, Health, Sports · Genre: Report · Strategy/ ...

#83. How to stay in shape when you're busy. [Infographic]

Use this plan when you just can't make your regular workout happen. It'll help you maintain muscle, keep your metabolism humming, stave off fat gain, and more.

#84. 5 ways to stay in shape while gaming - Tech in Asia

Thankfully, it's not that hard to keep in shape even as you game. Here are some easy ways to be sure you're not hurting yourself when you ...

#85. How to keep yourself in shape at home | JustRunLah!

There is no need to remain busy with the work and forget focusing on your wellbeing, and physical and mental fitness. Get proper sleep. How to ...

#86. 7 simple steps for staying in shape this summer - Philadelphia ...

7 simple steps for staying in shape this summer. With family vacations and weekend getaways on your calendar, fitness can easily be ...

#87. Nutrition - 12 Steps to Stay in Shape During Winter Break

Just because it's the holiday season doesn't mean your fitness regimen has to be put on the back burner. Implement healthy habits that will keep ...

#88. 14 ways to stay in shape for a Guardsmen

14 ways to stay in shape for a Guardsmen. by wyoadmin. We've all heard it, seen it or experienced it, the stereotype of National Guard soldiers being lazy, ...

#89. 10 Fitness Travel Tips To Keep You In Shape

When sitting inactive for a longer period of time, the digestive system slows down, so it's best to stay away from heavy foods before and during your flight.

#90. stay in shape 中文 - 綫上翻譯

stay in shape 中文:保持良好體型…，點擊查查權威綫上辭典詳細解釋stay in shape的中文翻譯，stay in shape的發音，音標，用法和例句等。

#91. 8 Ways to Stay Active All Day - Fitness Center - Everyday Health

Burning calories and losing weight doesn't require an expensive gym membership. Just try some of these simple everyday activities to keep moving, ...

#92. Stay in Shape While You Stay at Home - Regional Service ...

Though we are advised to stay indoors, outside exercising may be done ... and involve the family in your exercise routines to keep it fun.

#93. Exercise and Physical Fitness - MedlinePlus

They keep your heart, lungs, and circulatory system healthy and improve your ... stretch your muscles and can help your body stay limber.

#94. 14 Celebrities On How They Stay In Shape - Harper's Bazaar

"For me, getting enough sleep, drinking lots of water, having a healthy diet and staying away from alcohol are musts. It's so boring, I know, ...

#95. 5 Things to Keep In Mind to Stay In Shape During Lockdown

An Easy Guide to Staying Fit in Lockdown. With many gyms across the country still closed due to the ongoing global pandemic, keeping active ...

#96. 6 Simple Ways to Keep Your Body in Good Shape - Health ...

A balanced diet of around 2000 calories will maintain the weight of an average woman, 2500 for the average man. A common issue with staying in ...

#97. SHAPE | meaning in the Cambridge English Dictionary

shape noun (CONDITION) ... (of a thing) condition, or (of a person) state of health: The city's finances are in bad shape. I keep myself in good shape by running ...

#98. stay in shape 和keep fit 和stay healthy 的差別在哪裡？

Stay in shape ，大家都在找解答。stay in shape的同義字In American English, stay in shape and keep fit would be the same, and are referring to remaining active ...

#99. I Decided To Finally Get In Shape In My 50s—Here's How I Did It

We strive to keep our kids healthy, our bosses happy, and our homes running like well-oiled machines. It wasn't until I retired three years ago, ...

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