⚠️我向你挑战!
由Uncover Fitness设计的7大动作,Uncover Movement Assessment
帮助你测试自己的身体还是不是属于良好状态⁉️
据说如果完成不了5个以上的动作代表身体肌肉正在慢慢退化🙀
1. Asian Squat
2. Single Leg Sit & Stand
3. Eyes Closed Single Leg Stand 各10秒
4. Single Leg Deadlift
5. Face Wall Squat
6. Pelvic Tilt Check 拳头要进不去
7. Shoulder Flexion
赶紧和你的家人朋友们尝试吧!我将挑战我的7位朋友💪
@yumiwong_official
@j_sun0509
@nickchungsuperman
@stella_chung
@sherlynseo
@fancygoh
@joeytng
透过 #UncoverMovementAssessment 我们将会选出3位幸运儿得到价值RM599的线上训练减肥营入场卷!
@uncoverfitness.my
@uncoverfitness_jalanipoh
@uncoverfitness_pj
@uncovermy
同時也有3部Youtube影片,追蹤數超過45萬的網紅DanKhooProductions,也在其Youtube影片中提到,The journey of one ordinary guy to score an extraordinary goal! BEHIND THE SCENES - https://www.youtube.com/watch?v=eE5DAquWM5w Thanks to everyone w...
「joeytng」的推薦目錄:
- 關於joeytng 在 Jordan Tan 陈俊达 Facebook 的最讚貼文
- 關於joeytng 在 Alicia Tan Facebook 的最佳解答
- 關於joeytng 在 快點TV Facebook 的最佳解答
- 關於joeytng 在 DanKhooProductions Youtube 的最佳貼文
- 關於joeytng 在 DanKhooProductions Youtube 的最佳解答
- 關於joeytng 在 DanKhooProductions Youtube 的最佳解答
- 關於joeytng 在 [正妹] joeytng - 看板Beauty - 批踢踢實業坊 的評價
- 關於joeytng 在 JOEY TNG - YouTube 的評價
- 關於joeytng 在 JoeyTng - Facebook 的評價
- 關於joeytng 在 6 – J T N G (@joeytng) na Instagramie: „| Checked #bye ... 的評價
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- 關於joeytng 在 [正妹] joeytng PTT推薦- Beauty 的評價
joeytng 在 Alicia Tan Facebook 的最佳解答
If you dislike wearing sunscreen for its whitecast & sticky texture, i gotchuuu (& @joeytng 🥰)
Here’s @sunplay_malaysia ‘s Skin Aqua UV Moisture Gel!
Literal water gel texure, super weightless, cooling, & absorbs instantly!
It helps to hydrate the skin with Super Hyaluronic Acid, Amino Acid & Hydrolyzed Collagen too!🤍
Best of all, it has no fragrance, parabens, & mineral oil, so it’s good for sensitive skin!
#SunplayMY #SunplayDaily #SunplaySkinAqua #SunplayforSensitiveSkin
@sunplay_malaysia
joeytng 在 快點TV Facebook 的最佳解答
本週正妹懶人包,請服用XDD(#梅花三弄)
#正妹 #網紅 #巨胸 #韓國網紅 #空姐 #辣媽 #崔素美 #somi #Joeytng #顏妃 #ohttomom #오또맘 #somi #李元玲
joeytng 在 DanKhooProductions Youtube 的最佳貼文
The journey of one ordinary guy to score an extraordinary goal!
BEHIND THE SCENES - https://www.youtube.com/watch?v=eE5DAquWM5w
Thanks to everyone who collaborated! Do share this video with your friends!
"Run Man" Theme music by Music For My Friends
http://instagram.com/spudsmusic
http://instagram.com/whoiskuizz
(Note: Apologies to Klex Yu Ming who was also the Award Winning Producer for this video!)
LIKE AND SUBSCRIBE TO US!
DKP FB - http://fb.com/dankhooproductions
DKP Twitter - http://twitter.com/dan_khoo
DKP Instagram - http://instagram.com/dankhooproductions
CAST (In order of appearance)
Justin Lee - http://instagram.com/justinlmk
Ho Ming Han - http://instagram.com/themingthing
Ho Ming Yue - http://instagram.com/mingasaur
Dennis Yin - http://instagram.com/dennisyin
Jinnyboy - http://instagram.com/jinnyboy
Jared Lee - http://instagram.com/jaredle3
Joseph Germani - http://instagram.com/josephgermani
Alicia Tan - http://instagram.com/aliciatal
Michelle Leong - http://instagram.com/michelleleongkk
Ernest Ng - http://instagram.com/ernestngbro
Shawn Lee - http://instagram.com/shawnleebeatbox
Caleb Lim - http://instagram.com/calebbbby
Jiven Sekar - http://instagram.com/jivensekar
Clement Chen - http://instagram.com/clementchen_
Jonathan Toh - http://instagram.com/johnny_toh
Joey TNG - http://instagram.com/joeytng
Adam Izzy - http://instagram.com/adamizzy
Tanesh Vijayagomaran - http://instagram.com/taneshh10
Desmond Chai - http://instagram.com/desmondchai1
Reuben Kang - http://instagram.com/reubenkang
Tata - http://instagram.com/tatatawanqian
Ryan Tan - http://instagram.com/nightowlcinematics
Dee Kosh - http://instagram.com/deekosh
FOLLOW US ON INSTAGRAM!
Ernest Ng - http://instagram.com/ernestngbro
Kelvin Goh - http://instagram.com/zoomintokelvin
Brian Lee
Timothy Hernandez - http://instagram.com/timmyhernandez1
Klex Yu Ming - http://instagram.com/klexmingz
Loh Chia Hou - http://instagram.com/l.c.h.o.u
Nicklaus Oh - http://instagram.com/nicklaus95
Dashini Waran - http://instagram.com/smoshess
Ian Steven Ong - http://instagram.com/ianstevenong
Our Awesome Internet Partner!
TIME Internet - http://bit.ly/2kjRgnk
#MalaysianRunningMan #YoutubeRewind2018SEA
joeytng 在 DanKhooProductions Youtube 的最佳解答
She's the coolest girl in town! But who is she?
She's your best friend! Well, she could be :)
For more information, head on over to http://fb.com/SOFYMalaysia
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DKP FB - http://fb.com/dankhooproductions
DKP Twitter - http://twitter.com/dan_khoo
DKP Instagram - http://instagram.com/dankhooproductions
FOLLOW US ON INSTAGRAM!
Vanes Phung - http://instagram.com/vanesphung
Joey Tng - http://instagram.com/joeytng
Justin Lee - http://instagram.com/justinlmk
Ernest Ng - http://instagram.com/ernestngbro
Kelvin Goh - http://instagram.com/zoomintokelvin
Brian Lee
Timothy Hernandez - http://instagram.com/timmyhernandez1
Klex Yu Ming - http://instagram.com/klexmingz
Loh Chia Hou - http://instagram.com/l.c.h.o.u
Nicklaus Oh - http://instagram.com/nicklaus95
Dashini Waran - http://instagram.com/smoshess
Ian Steven Ong - http://instagram.com/ianstevenong
LOCATION SPONSORS
Nandos - http://fb.com/nandosMY
Co-Labs - http://instagram.com/colabs.asia
Our Awesome Internet Partner!
TIME Internet - http://bit.ly/2kjRgnk
CREW
Kris Jay Harish
JQ Soo
Noel Long
Zoe Aw
Yew Gene
joeytng 在 DanKhooProductions Youtube 的最佳解答
Did you know that there are various Chinese New Year superstitions that the Chinese people follow? Well now you do!
LIKE AND SUBSCRIBE TO US!
DKP FB - http://fb.com/dankhooproductions
DKP Twitter - http://twitter.com/dan_khoo
DKP Instagram - http://instagram.com/dankhooproductions
FOLLOW US ON INSTAGRAM!
Adam Izzy - http://instagram.com/theadamizzy
Joey Tan - http://instagram.com/joeytng
Ernest Ng - http://instagram.com/ernestngbro
Kelvin Goh - http://instagram.com/zoomintokelvin
Brian Lee
Timothy Hernandez - http://instagram.com/timmyhernandez1
Klex Yu Ming - http://instagram.com/klexmingz
Loh Chia Hou - http://instagram.com/l.c.h.o.u
Nicklaus Oh - http://instagram.com/nicklaus95
Sarah Teoh
Summer's Fam
Cherry Chow
Ti Ning Zhu
Joanne Lau
Dashini Waran
Jason "JJ" John
Our Awesome Internet Partner!
TIME Internet - http://bit.ly/2kjRgnk
joeytng 在 JOEY TNG - YouTube 的美食出口停車場
@JOEYTNG 51.5K subscribers 82 videos. More about this channel. Subscribe. Home. Videos. Shorts. Playlists. Community. Channels. ... <看更多>
joeytng 在 JoeyTng - Facebook 的美食出口停車場
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joeytng 在 [正妹] joeytng - 看板Beauty - 批踢踢實業坊 的美食出口停車場
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