Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.
同時也有291部Youtube影片,追蹤數超過836的網紅Janet Lee,也在其Youtube影片中提到,A fresh preview clip of my 2017's second album [Cinnabar Rouge 辰胭]. Released on April 20, 2017. Thank you William Ang for helping me with this 2021,...
「it is red color」的推薦目錄:
it is red color 在 CheckCheckCin Facebook 的精選貼文
【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
it is red color 在 CheckCheckCin Facebook 的精選貼文
【面紅如關公】你有熱氣!
⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday
面紅代表氣血好?
很多人認為面色紅潤代表氣血好,不過從中醫角度來看,面色偏紅可能與熱證有關,如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀,就代表身體有熱,熱可來自虛火或實火,長期熬夜、產後、更年期人士易有虛火,症狀為兩顴潮紅,因為體內陰氣不足,需要滋陰,宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平,過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣,症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等,需要清熱,除了適量飲用涼茶,亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.
There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.
On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我枯燥 #陰虛
it is red color 在 Janet Lee Youtube 的最佳貼文
A fresh preview clip of my 2017's second album [Cinnabar Rouge 辰胭]. Released on April 20, 2017. Thank you William Ang for helping me with this 2021, shorter, audio track.
Album songlist:
01. 兩條路上 The Crossroad
02. 如果沒有你 I Cannot Live Without You
03. 打噴嚏 The Sneezing Song
04. 月亮的回声Gema Rembulan
05. 最后的礼物 Parting Gift (original)
06. 天涯歌女 A Songstress' Life
07. 好春宵 Spring Evening
08. 飘落 Adrift (original)
09. 请模仿我Tiru Macam Saya
10. 臉兒紅心兒笑 Red Face, Happy Heart
11. 卡門 Carmen
12. 玫瑰玫瑰我爱你 Rose Rose I Love You / 玫瑰人生 La Vie En Rose
Cinnabar Rouge album teaser: https://www.youtube.com/watch?v=6RPHIB8qtVE
Cinnabar Rouge album photoshoot (Behind The Scene): https://www.youtube.com/watch?v=m2V8TlrO8Jc
Gema Rembulan video: https://www.youtube.com/watch?v=yPAILRFUNuY&t=158s
-------------------------------------------------------------------------------------------------------
CINNABAR ROUGE 辰胭
Poisonous addiction, to the maze of time.
辰砂有毒,胭脂是瘾,我们都迷醉在时间嫣红的迷宫里
Cinnabar Rouge, a second self-produced studio album, where Janet pays tribute to a genre that earned her title as Malaysia’s Shanghai Jazz Queen in this 12-track CD. Candidly claimed as a ‘Shanghai Jazz Fantasy Project’, the album carries ten covers and two original compositions by Tay Cher Siang with lyrics by Chiew Ruoh Peng – of three languages in the repertoire: Mandarin, Malay and French. The music director is Tay Cher Siang, jazz pianist, arranger, composer and band leader of WVC - Malaysia Jazz Ensemble. Janet worked with three renowned artistes and producers on vocal production, namely Winnie Ho, Isabell Jia Jia and Xie Songfan.
The music arrangements cover swing, ballad, retro and R&B – showing off Janet’s growing finesse in her musicality and vocals. This exquisitely designed album by Kongsi Design is both a visual and aural feast. The album includes a full color 80-page hardcover photo book that features images shot artfully by concept photographer Shah Azman, and features bilingual poems by poet Chiew Ruoh Peng.
《辰胭》是Janet Lee制作的第二张专辑。她有“大马上海爵士乐皇后”的美誉,戏称专辑是“上海爵士乐的奇幻旅程”,内有12首歌,除了10首华语、马来语、甚至法语老歌翻唱,还有两首由著名音乐人郑泽相作曲、周若鹏填词的原创作品。郑泽相也担任音乐制作,歌唱制作方面还有著名艺人、制作人何芸妮、潘沁珈及谢松汎联手打造。
编曲风格多样,有摇摆乐、民谣、复古及节奏蓝调,充分展现Janet愈趋成熟的歌艺。精致的专辑设计由"一亻一半"团队操刀,无论视觉、听觉都是一大享受。80页的全彩精装摄影集内不只有概念摄影师沙.阿兹曼的作品,还有诗人周若鹏撰写的双语新诗。
====================================================
She, the time traveler.
Songs are her spells, luring you to Old Shanghai, Nanyang and into the unknown future.
Let's wander in search of blossoming love
and wander on before it wilts.
Her stories are in the music, joy and sorrows weaved into the tune
.Be careful not to trip over a sad note, though.
This is her game,
Keep up, stay close.
她是时间旅人,歌是她的魔咒,
把听者牵引到旧上海、南洋,到未知的未来,
不断地穿梭、流浪,寻找一段开花不结果的爱情。
她的故事唱在乐章里,每次音符起伏都在诉说她的忧喜。
你要小心,莫要让迂回的旋律把你绊倒
这是她的游戏,
你可要跟紧了
----------------------------------------------------------------------------------------------------------
Janet Lee's pages:
www.facebook.com/JanetLeemusic
www.janetlee.my
www.instagram.com/souldoctorlee
=====================================================
Album on sale now at:
iTunes:
https://itunes.apple.com/us/album/cinnabar-rouge/id1257604774
Physical copies are now available for mail order + on site delivery, contact 6012-378 3730 or email to: [email protected]
=====================================================
Cinnabar Rouge album - The Team:
Executive Producer: Janet Lee
Music Producer & Music Director: Tay Cher Siang
Vocal Producers: Isabell 潘沁珈, Xie Songfan 謝松汎, WinnieHO 何芸妮
Composer: Tay Cher Siang
Lyricist: Chiew Ruoh Peng 周若鹏
Recording & Mixing Engineer: Alex Tan
Mixing Studio: StarMount Studio
Mastering: Westside Mastering
Album & Graphic Design: Kongsi Design
Copywriting: Chiew Ruoh Peng 周若鹏
Photography: Shah Azman
Model: Jonathan Wong
Hair & Makeup: Glam Virtuoso by Range Yau
Publicity: Chin Kwee Lin & Leo Yap
it is red color 在 Dainghia25 Youtube 的最佳解答
Nier Replicant Tree Memories - The Color of Lost Envy & how many were lost to the Red-Eyed Beasts
In the second half of Nier Replicant, after some major story events, you’ll return to the Forest of Myth one more time. This time, the Mayor will point you to the large tree at the back of the forest, which is worshipped in this area as if it were a god. When you go and interact with the tree, you’ll once again be given some riddles to solve - but this time there’s a twist.
That twist is as follows - we can’t give you the absolute answers to these riddles as there’s an element of randomness to them. The only way you can find the answers is by carefully reading the stories the tree tells, and then from those stories discerning the correct answer. However, we can explain how to find the correct answer in your game. Here’s that:
Q: "What was the color of lost envy?"
A: Answer with whatever the color of the girl’s eyes was in the first of the tree’s stories. It’ll appear like this: “Only one person brings the boy comfort: a healthy young girl with tan skin and [ANSWER] eyes.”
Q: “I implore you: How many were lost by the warrior who fought the red-eyed beasts?"
A: This detail is outright stated in the story; it says how many companions she has had. Look out for the following line: “Her friends and fellow warriors come and go. Some flee in terror. Some are eaten. She began the fight with [ANSWER] companions, but most are gone now.”
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it is red color 在 Rasaflix Youtube 的最佳解答
Nampak cantik dan seksi betul kek red velvet ni. Sekali pandang warna merah dan dekorasi cream cheese yang cantik ni, memang tertarik la dibuatnya. Makan pula kek moist ni waktu sejuk, memang heaven gilerr..
Resepi Kek Red Velvet Manis Berlemak, Buat Sendiri Lagi Save Bajet
//Bahasa Melayu
--------------------------------------------------------------------------------------------
Resepi Kek Red Velvet Manis Berlemak
Bahan-bahan (Kek)
2 cwn tepung gandum
2 sb serbuk koko
1 sb soda bikarbonat
1 sb serbuk penaik
1 cwn minyak jagung
1 cwn gula
2 biji telur
1 sb pewarna merah
1 sb esen vanila
1/2 cwn air panas
1 sb cuka makan
1 cwn buttermilk (1 cwn susu+2 sb cuka)
Bahan-bahan (Krim Keju)
200 gm krim keju
1/2 gula
250 gm mentega
Cara memasak (Kek)
1. Pukul minyak jagung, gula, dan telur menggunakan mesin pengadun sehingga sebati.
2. Masukkan pewarna merah dan esen vanila. Pukul seketika.
3. Masukkan buttermilk dan kacau seketika.
4. Ayak tepung gandum, soda bikarbonat, serbuk penaik dan serbuk koko. Gaul sebati.
5. Tuangkan air panas dan cuka makan ke dalam adunan. Kacau adunan sehingga sebati.
6. Tuangkan adunan ke dalam acuan dan bakar selama 35-40 minit pada suhu 170°c.
Cara memasak (Krim Keju)
1. Pukul krim keju, mentega dan gula sehingga kembang.
2. Masukkan ke dalam pipping beg. Ketepikan.
Penyediaan
1. Potong kek kepada tiga bahagian and simpan lebihan kek sebagai hiasan.
2. Hancurkan lebihan kek tersebut dan ketepikan.
3. Paipkan krim keju frosting pada lapisan pertama and lapiskan potongan kek di atasnya.
4. Paipkan lagi krim keju frosting di atas dan seluruh bahagian kek. Ratakan krim dan sejukkan kek selama 20 minit.
5. Hiaskan kek mengikut kreativiti sendiri. Kek Red Velvet Manis Berlemak siap untuk dihidangkan.
//English
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Red Velvet Cake With Cream Cheese Recipe, Make Yourself To Save More Money
This red velvet cake looks really beautiful and sexy. At first glance, the red color and beautiful cream cheese decoration was very 'seductive'. Imagine when this moist cake eaten cold, definitely very yummy and tasty!
Red Velvet Cake With Cream Cheese Recipe
Ingredients (Cake)
2 cups of wheat flour
2 tbsp of cocoa powder
1 tbsp of soda bicarbonate
1 tbsp of baking powder
1 cup of corn oil
1 cup of sugar
2 nos eggs
1 tbsp of red food coloring
1 tbsp of essence vanilla
1/2 cup hot water
1 tbsp of vinegar
1 cup of buttermilk (1 cup of fresh milk+2 tbsp of vinegar)
Ingredients (Cream Cheese Frosting)
200 gm cream cheese
1/2 cup of sugar
250 gm butter
Cooking methods (Cake)
1. Beat corn oil, sugar, and eggs using a mixer until well combined.
2. Add in red coloring and essence vanilla. Beat well.
3. Add in buttermilk and stir for while.
4. Sieve wheat flour, baking soda, baking powder, and cocoa powder. Mix all well.
5. Pour in hot water and vinegar into the batter. Stir the batter to combine.
6. Pour the batter into the cake tray and bake for 35-40 minutes at 170°c
Cooking methods (Cream Cheese Frosting)
1. Beat cream cheese, butter and sugar until fluffy.
2. Put into pipping beg. Set aside.
Preparation
1. Slice cake into three layers and keep left-over cake for decoration.
2. Crumble the left-over cake and set aside.
3. Pipe cream cheese frosting on the first layer and double with another slice.
4. Pipe more cream cheese frosting and coat to all parts. Flatten the cream and chill the cake for 20 minutes.
5. Decorate it based on your creativity and the red velvet cake is ready to be served.
Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net
#resepirasaflix #kekredvelvet #redvelvetcake #redvelvet #resepikek #resepikekredvelvet #creamcheese #kekdualayer #dessert #pencucimulut #resepimudah
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