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Do u love this Super food ?
Avocado 🥑
It contains unsaturated fat , protein ,fibre , vitamin such as vitamin A, B2, E ,etc.
Yup! It is very good for our health, but it’s also high in calories! So, EAT SMART ! ❤️
@mprogrammarco
@roland_chonglun
#avocado
#gym
#healthy
#fat
Good Fats vs Bad Fats
There is always a misconception that fats are bad for you, all fats should be avoided. That is not true! Our bodies need fat!
Fats are necessary to provide energy, help in body growth, develop healthy cells, make hormones. There are good fats and bad fats. We need good fats and should stay away from bad fats because they can increase your risk of heart disease and other health conditions.
GOOD FATS:
✔️Lower cholesterol levels
✔️Reduce risk of heart disease
✔️Curb cravings for junk food
- Mono-unsaturated fat is found in olive oils, avocados, and nuts.
- Poly-unsaturated fats are found in vegetable oils, fish, walnuts, almonds, and flaxseed.
Tip: Skip mayonnaise and use avocado, use olive oil in your cooking or salads. Snack on almonds or walnuts instead of chips.
BAD FATS:
✖️Raise cholesterol levels
✖️Clog arteries
✖️Increace the risk of heart disease
- Trans fat, made by adding hydrogen to vegetable oil through hydrogenation process. Trans fat is found in packaged and processed foods.
- Saturated fat is found in red meat, sausages, fried foods, baked goods.
Tip: Trans fat should be avoided and saturated fats intake should be limited.
蛋白質。蛋白質。蛋白質。
很重要所以要說三次。
除了增肌外，減脂時亦要吸收足夠蛋白質，以保存肌肉量。魚是很好的蛋白質來源，因為它熱量普遍較低，但蛋白質含量高，也有較高的不飽和脂肪。只要加點鹽，黑椒，簡單烤焗或煎六至八分鐘就食得。正。
Have you had your protein today?
Protein is vital to building muscles and retaining your muscles during fat loss. Fatry fish is a good choice of protein because it is rich in protein and unsaturated fat despite of its low calories. Toss in some pepper and salt, pan-fry for about 8 minutes then you can enjoy a tasty piece of fish fillet. Bon appetit!
#trainerlife #hkfitness #hkfit #fit4life #bodybuilding #fitboy #instafit #fitspo #fitfam #fitspiration #fitnessmotivation #hkig #gymaholic #hkpersonaltraining
