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high-intensity interval training 在 more Facebook 的精選貼文
同時也有143部Youtube影片，追蹤數超過1,740的網紅JENNI-F Music，也在其Youtube影片中提到，My first workout video represent for everyone ! High-intensity interval training (HIIT) describes a workout that alternates between intense bursts o...
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- 關於high-intensity interval training 在 more Facebook 的精選貼文
- 關於high-intensity interval training 在 Facebook 的精選貼文
- 關於high-intensity interval training 在 Facebook 的最讚貼文
- 關於high-intensity interval training 在 JENNI-F Music Youtube 的最佳解答
- 關於high-intensity interval training 在 Lê Bống Youtube 的精選貼文
- 關於high-intensity interval training 在 Jordan Yeoh Fitness Youtube 的最佳解答
high-intensity interval training 在 Facebook 的精選貼文
Start your day off right with 20 minutes of high intensity interval training! ☀️ As always, visit chloeting.com for more daily recipes and workouts
high-intensity interval training 在 Facebook 的最讚貼文
20 minutes of high intensity interval training, you can do it! As always, visit chloeting.com for more daily recipes and workouts
high-intensity interval training 在 JENNI-F Music Youtube 的最佳解答
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
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high-intensity interval training 在 Lê Bống Youtube 的精選貼文
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high-intensity interval training 在 Jordan Yeoh Fitness Youtube 的最佳解答
Closed caption is available in this video.
3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
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high-intensity interval training 在 High-Intensity Interval Training (HIIT): What It Is, How to Do It 的相關結果
As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, ... ... <看更多>
high-intensity interval training 在 What Is HIIT, and How It Improve Your Workouts? | SELF 的相關結果
There's a lot more to high intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type ... ... <看更多>
high-intensity interval training 在 High-intensity interval training - Wikipedia 的相關結果
High -intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery ... ... <看更多>